The Teenage Years Are The Hardest!

Let's take imperfect action. You want to have the best and most effective outcomes right? I know I do. But it all starts where we invest our time.  What do your time blocks look like? No time blocks? Well dive in and let's chat. I will tell you the three time blocks you need to get yourself organized. In this episode, I dive into the conversation of taking imperfect action in self-care. Taking care of ourselves is the number one priority. You have heard before, you can't pour from an empty cup. 

Please support the show by subscribing and review on apple podcasts (it makes my day).

Join the FREE Facebook Community https://www.facebook.com/groups/mommasmorningcup/


Want me to send resources and inspiration to your inbox? Get on the mailing list https://join.conciergecaregr.com/ 

Want to get clear on your time blocking method? Spend 30 minutes with me to gain clarity. FREE CLARITY SESSION, book your session here: https://calendly.com/info-quinn/comp-30

Don't forget to review the show on Apple Podcasts, Amazon Audible and subscribe so you don't miss an episode.

Hey Friends, Here's to another Monday Mindset episode. On this episode we are diving into thinking abundantly. How we can overcome a mindset of scarcity and struggle to a mindset of abundance. Hear how I changed my thinking when the odds were stacked against me.

Share your thoughts on this episode in the Facebook group- Momma's Morning Cup for Busy Women. Click here to join.

Please don't forget to share the show and review on Apple Podcasts.
Visit the Blog here

Don't forget to review the show on Apple Podcasts, Amazon Audible and subscribe so you don't miss an episode.

Mindset Monday is a good way to reset your thinking after having a busy weekend or even just chilling around the house for two days. It’s a new week and your mind may start to get overloaded with thoughts of what do I do? What if we grabbed a book instead? Or even tuning into an audiobook? I am giving you the Top 5 books that have helped me change my mindset.

Full Show Notes 

Don't forget to review the show on Apple Podcasts, Amazon Audible and subscribe so you don't miss an episode.

Mindset Monday episodes are short episodes to get you thinking about your week. This episode is about how we manage our time to decrease the overwhelm. Listen in as I share how we know it's time to audit our weekly plans.

I welcome you to join the Facebook Group: Momma's Morning Cup for Busy Women
Share with us how you are going to change your mindset this week. 

Don't forget to review the show on Apple Podcasts, Amazon Audible and subscribe so you don't miss an episode.

Are we failing our kids? I often ask myself this question. This generation is way different than when most of us grew up. I guess I am a geriatric millennial and times have changed. We are our children’s first teachers. If we help our children at home with literacy skills, this helps not only your child, but also the teacher when they go to evaluate your child in literacy.

FULL SHOW NOTES: https://www.quinnmenier.com/2023/03/09/are-we-failing-our-kids/


Thank you for 2 years of listening to the show! Celebrate with me. 
To support the show Buy me a coffee. 

Don't forget to review the show on Apple Podcasts, Amazon Audible and subscribe so you don't miss an episode.

I am taking you behind the scenes of mom life. How systems fail and/or go out the window when your family may not be on board. I chose not to edit to be real and authentic. Motherhood gets messy and you get to hear the real deal. Even while sick. 

Be sure to follow and subscribe to the podcast. 

Leave a review on Apple so more women can find Momma’s Morning Cup. 

Don't forget to review the show on Apple Podcasts, Amazon Audible and subscribe so you don't miss an episode.

On this episode, I sat down with Kat, aka The Juice Ikon, a small business owner, wife, and busy homeschooling mother of two boys!  Like many people struggling to balance everyday life, career, and responsibilities while maintaining their physical and mental health, she found herself, overwhelmed by chronic pain, depression and anxiety.  After multiple surgeries, ineffective medications and failed medical procedures to improve her prognosis, she decided to take her health into her own hands.
By the end of this episode, you will learn how being a self-advocate and turning back to the natural source of food, can change your health and ultimately your life.

You can find more information on Kat aka "The JuiceIkon" on her website and social media. 

Website- https://juiceikon.com/

Facebook-https://www.facebook.com/katrina.howard.3194

Grab your Juicing E-book "Juice To Heal" here https://juiceikon.com/products/juice-to-heal-e-book

Don't forget to review the show on Apple Podcasts, Amazon Audible and subscribe so you don't miss an episode.

Exploring my emotionally healthy spirituality forced me to unpack some topics and things I haven’t had to or not in this capacity. Yall, I am a huge fan of therapy, especially for my Black and Brown folks, but this is on a different level. I want to talk about how to navigate the emotional wall as an exhausted mom. 

Full Show Notes: https://www.quinnmenier.com/2022/11/23/how-to-navigate-the-emotional-wall-as-an-exhausted-mom/

Don't forget to review the show on Apple Podcasts, Amazon Audible and subscribe so you don't miss an episode.

How are you pouring into yourself lately? Mental health has been a huge topic lately, as it should be. How many people are now prioritizing their mental health?

In this episode, I want to share how I have been pouring into myself through grief and ways you can put yourself first and fill your cup.

Book mentioned in this episode;
Passion To Purpose by Amy McLaren
https://amzn.to/3FBB6T0 (Affiliate link at no additional cost to you. The compensation I receive is to support the blog).
Full Episode Show Notes: https://wp.me/pd1Xiw-mN

Don't forget to review the show on Apple Podcasts, Amazon Audible and subscribe so you don't miss an episode.

Go behind the scenes and listen in to a conversation and an impromptu coaching session during a monthly Momma's Morning Cup coffee chat.
Before I took some time off, I held the monthly coffee chat inside of Momma’s Morning Cup Facebook Group. During this chat, we talked about boundaries. So good. Although I wish I could give you the inside of the whole chat, to respect the privacy of the attendees and with their permission, I want to share an excerpt from me coaching an attendee. Consider this as an inside scoop of a coaching session with me.

Topics of discussion

• Establishing boundaries
• Self-Affirmation
• Transactional relationships
• Owning Your Peace
• Ask for help when you need it and not on someone else’s terms.
• Losing your individuality when you don’t have healthy boundaries. 
• Building walls as a sense of protection when things constantly change. 
• Starting your plan of setting boundaries. 

For your own chance at joining in on the conversation each month at the MMC monthly coffee chat, join our Facebook group. Click below to join. 

https://www.facebook.com/groups/mommasmorningcup

To schedule a FREE 30 Minute Clarity session with me click here  PLEASE MENTION SPECIAL OFFER DURING SESSION. 

Don't forget to review the show on Apple Podcasts, Amazon Audible and subscribe so you don't miss an episode.