Momma's Morning Cup With Quinn Menier

Let's take imperfect action. You want to have the best and most effective outcomes right? I know I do. But it all starts where we invest our time.  What do your time blocks look like? No time blocks? Well dive in and let's chat. I will tell you the three time blocks you need to get yourself organized. In this episode, I dive into the conversation of taking imperfect action in self-care. Taking care of ourselves is the number one priority. You have heard before, you can't pour from an empty cup. 

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Hey Friends, Here's to another Monday Mindset episode. On this episode we are diving into thinking abundantly. How we can overcome a mindset of scarcity and struggle to a mindset of abundance. Hear how I changed my thinking when the odds were stacked against me.

Share your thoughts on this episode in the Facebook group- Momma's Morning Cup for Busy Women. Click here to join.

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Mindset Monday is a good way to reset your thinking after having a busy weekend or even just chilling around the house for two days. It’s a new week and your mind may start to get overloaded with thoughts of what do I do? What if we grabbed a book instead? Or even tuning into an audiobook? I am giving you the Top 5 books that have helped me change my mindset.

Full Show Notes 

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Mindset Monday episodes are short episodes to get you thinking about your week. This episode is about how we manage our time to decrease the overwhelm. Listen in as I share how we know it's time to audit our weekly plans.

I welcome you to join the Facebook Group: Momma's Morning Cup for Busy Women
Share with us how you are going to change your mindset this week. 

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Are we failing our kids? I often ask myself this question. This generation is way different than when most of us grew up. I guess I am a geriatric millennial and times have changed. We are our children’s first teachers. If we help our children at home with literacy skills, this helps not only your child, but also the teacher when they go to evaluate your child in literacy.

FULL SHOW NOTES: https://www.quinnmenier.com/2023/03/09/are-we-failing-our-kids/


Thank you for 2 years of listening to the show! Celebrate with me. 
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I am taking you behind the scenes of mom life. How systems fail and/or go out the window when your family may not be on board. I chose not to edit to be real and authentic. Motherhood gets messy and you get to hear the real deal. Even while sick. 

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On this episode, I sat down with Kat, aka The Juice Ikon, a small business owner, wife, and busy homeschooling mother of two boys!  Like many people struggling to balance everyday life, career, and responsibilities while maintaining their physical and mental health, she found herself, overwhelmed by chronic pain, depression and anxiety.  After multiple surgeries, ineffective medications and failed medical procedures to improve her prognosis, she decided to take her health into her own hands.
By the end of this episode, you will learn how being a self-advocate and turning back to the natural source of food, can change your health and ultimately your life.

You can find more information on Kat aka "The JuiceIkon" on her website and social media. 

Website- https://juiceikon.com/

Facebook-https://www.facebook.com/katrina.howard.3194

Grab your Juicing E-book "Juice To Heal" here https://juiceikon.com/products/juice-to-heal-e-book

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Exploring my emotionally healthy spirituality forced me to unpack some topics and things I haven’t had to or not in this capacity. Yall, I am a huge fan of therapy, especially for my Black and Brown folks, but this is on a different level. I want to talk about how to navigate the emotional wall as an exhausted mom. 

Full Show Notes: https://www.quinnmenier.com/2022/11/23/how-to-navigate-the-emotional-wall-as-an-exhausted-mom/

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How are you pouring into yourself lately? Mental health has been a huge topic lately, as it should be. How many people are now prioritizing their mental health?

In this episode, I want to share how I have been pouring into myself through grief and ways you can put yourself first and fill your cup.

Book mentioned in this episode;
Passion To Purpose by Amy McLaren
https://amzn.to/3FBB6T0 (Affiliate link at no additional cost to you. The compensation I receive is to support the blog).
Full Episode Show Notes: https://wp.me/pd1Xiw-mN

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Go behind the scenes and listen in to a conversation and an impromptu coaching session during a monthly Momma's Morning Cup coffee chat.
Before I took some time off, I held the monthly coffee chat inside of Momma’s Morning Cup Facebook Group. During this chat, we talked about boundaries. So good. Although I wish I could give you the inside of the whole chat, to respect the privacy of the attendees and with their permission, I want to share an excerpt from me coaching an attendee. Consider this as an inside scoop of a coaching session with me.

Topics of discussion

• Establishing boundaries
• Self-Affirmation
• Transactional relationships
• Owning Your Peace
• Ask for help when you need it and not on someone else’s terms.
• Losing your individuality when you don’t have healthy boundaries. 
• Building walls as a sense of protection when things constantly change. 
• Starting your plan of setting boundaries. 

For your own chance at joining in on the conversation each month at the MMC monthly coffee chat, join our Facebook group. Click below to join. 

https://www.facebook.com/groups/mommasmorningcup

To schedule a FREE 30 Minute Clarity session with me click here  PLEASE MENTION SPECIAL OFFER DURING SESSION. 

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I had the pleasure of talking with my mentor and business/career coach Anna Runyan. You will hear more about what I've learned in this episode.Talking with Anna is such a relatable experience.
As you will hear, she balances family and her career and really puts priorities in perspective. By the end of this episode, you will learn how to change your mindset when finding a career you love and/or working from home while balancing a family.

Listen how Anna plans 90 days at a time (grab your free digital planner here),which I have done for years under her as my coach inside her Class: The Love Your Work and Life System™ -membership.

FULL SHOW NOTES: https://www.quinnmenier.com/2022/07/28/how-to-balance-life-and-the-career-you-love-with-anna-runyan/

Listen to Anna's Podcast Classy Career Girl Here
Connect with Anna: http://www.classycareergirl.com

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In this episode, I wanted to give you a behind the scenes peek my life as a busy woman balancing motherhood, a new coaching practice, a new project which I am so excited about, health changes and also my marriage.



FULL SHOW NOTES: https://www.quinnmenier.com/2022/06/23/being-open-and-sharing-my-personal-life-updates/

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Do you still have dreams, desires and aspirations? I’m sure you answered yes to all of them.

What does Life Purpose mean to you?

Maybe we aren’t asking the right questions or taking the time out to discover our life’s mission and/or our life's work. Maybe you have a higher power that you believe in and you are asking, seeking and knocking on what comes your way.

I am going to have you think about a couple of things when it comes to your life’s purpose.

Full Show Notes can be found here

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The teenage years are the hardest. I find myself questioning my ability as a mother. If I can handle the pressure, the arguments, the responsibilities and the frustrations that come along with this journey. I do know that the teenage years are hardest when you are the one experiencing the body changes, the hormonal imbalances, the adjustments of schooling, the loss of friendships, the wanting to become more independent from your parents. I get that. Sometimes as a teenager you feel like you're losing control of everything.

Books Mentioned in this episode
Parenting From The Inside Out Daniel J. Siegel. M.D. and Mary Hartzell M. Ed.
The Five Love Languages of Children,   Gary Chapman and Ross Campbell, M.D.

I am going to include some scriptures for further studying if you are interested in reading what the word says regarding raising children. 

Proverbs 20:20

Proverbs 22:6

Until next time, please leave a rate and review on Apple Podcasts, subscribe to the blog which houses the show notes for the podcast and go like and follow  Momma’s Morning Cup Facebook page. 

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Sandy's new book "Mom You're Amazing" is out now! it is a great read! It made me feel seen. Motherhood is hard and not a one size fits all, but this book made it so relatable and also learning from a more experienced mother than I am.

Have you ripped up the chore chart? Have you yelled "I will just do it myself" only to be met with eyes wide open? We have, both Sandy and I share our moments of unmet expectations.

Sandy Cooper is a writer, podcaster, Bible study teacher, and professionally certified home chef. She has been a wife to Jon for over 28 years and is mom to Noah (deceased), Rebekah (23), Elijah (20), and Elliana (15). She has been encouraging women since 2008 at thescooponbalance.com and podcasts weekly at The Balanced MomCast from her home office in Florida, where she lives with her family.

Full Episode Show Notes can be found here

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 [Health] Did you ever stop and ask yourself, “why did I agree to that?”  

 In the newly-released book,SIDELINED: How Women Manage & Mismanage Their Health, researcher and author Susan Salenger examines the many ways in which women manage and sometimes mismanage their healthcare.  

Salenger describes how women, typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves. They choose their doctors carefully, visit them more frequently than men, and stay on top of all health information. Yet at the same time, women tend to inadvertently undermine their own care. They’re so focused on members of their families that they sometimes fail to stop and ask doctors the correct questions when it comes to their own healthcare. As a result, they may end up with inaccurate treatments and unnecessary procedures.

In this conversation, Susan and I discuss why women:

• Put others first and leave little time to care for themselves
• Are too quick to put off their own needed care 
• Are more concerned about offending their doctor than questioning their opinions/diagnosis
• Focus on the emotional aspects of their illness when discussing symptoms, yet when it comes to recovery, take the opposite approach

Full Show Notes On The Blog Here

Get your copy of Sidelined: How Women Manage and Mismanage Their Health Book Here

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[HEALTH] What is scaring me or concerning me? What would happen if I did fail, or if I go after something that I want? What if I don't get the cleaning done in my house as I planned? What’s the worst that could happen?  When was the last time you asked yourself these questions?
This episode is about how we plan so much and have routines which are excellent and extremely important but when was the last time we were emotionally uncomfortable?

Full Show Notes Can Be Found On The Blog here.

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 I had the pleasure of interviewing Tracy Bingaman about values based budgeting. How finances are intertwined with how we create balance with time and freedom in our lives.
At the end of this episode you will be introduced to how we can take what we value and use it when budgeting our finances and also having balance between work and home.

Tracy talks about delegation to create more time doing the things you love and with the people you love. Time is a nonrenewable resource and as far as we know, money can be renewed. How do we create fulfillment in our lives as our children grow? Listen to this episode to find out how values based budgeting can create intentionality with your finances.

Full Show Notes: https://www.quinnmenier.com/2022/03/14/how-to-budget-using-your-values-with-tracy-bingaman/

Book Mentioned in this episode “Big Magic” by Elizabeth Gilbert check it out here. 

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The conversation I had with Kelli Hayes Smith is very informative not only for female entrepreneurs but also every day moms who work and those who do not. Productivity doesn’t have to be something that is connected to your work life but also homelife as well. As you will hear in our discussion, sometimes we just have to plant our feet on the floor as the first step. Kelli shares her intimate story of how systems became a part of her life and how she is now pouring her own strategies into other women.

You will hear how she has a different approach to productivity than what I have previously shared on this podcast. I told her off the mic that I love that we have two different approaches but ultimately we are teaching women how productivity and shifting your mindset into what is a priority can get you into alignment. Please check the full show notes on the blog on how you can connect with Kelli and also if you are a female entrepreneur and want to check out her community.

Full Show Notes On The Blog -Click  here

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I am using my platform and my voice to speak up. I am very vocal in my opinions on my social platforms when it comes to the fight for equity among people of color, particularly Black men and women.
When I wrote this open letter to Black Mothers, I came as a Black Mother myself so I am coming from a place of empathy. I see things the way these mommas see things.
As a mother and a wife, I want my children to have the facts and also the courage to speak up when they see and hear things that aren't right.

Books Mentioned In This Episode;
 “The New Jim Crow” by Michelle Alexander. “Stamped From The Beginning” by Ibram X Kendi, “Uncomfortable Conversations with A Black Man” by Emmanuel Acho and ``I'm Still Here: Black Dignity In A World Made For Whiteness” by Austin Channing Brown”

Full Show Notes: https://www.quinnmenier.com/an-open-letter-to-black-mothers/

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