Logo
    Search

    Podcast Summary

    • The pursuit of true freedom goes beyond common desiresPeople yearn for freedom to live life on their own terms, particularly in relationships and time commitments, but societal norms and job requirements often restrict this freedom, emphasizing the importance of raising children to be better than ourselves.

      The one thing people truly desire in life goes beyond common wants like love, happiness, money, and freedom from physical constraints. Instead, it's the freedom to live life on our own terms, particularly in terms of our relationships and time commitments. Many people long to spend more time with their families and travel, but societal norms and job requirements often restrict these freedoms. The host emphasizes the importance of raising children to be better than ourselves, and the sad reality is that many people are unable to spend the time they want with their kids due to work obligations. Ultimately, the pursuit of true freedom allows us to prioritize what truly matters in life.

    • Living life on one's own terms: The true definition of successSuccess is not about wealth or possessions, but the freedom to live authentically and be true to oneself, free from societal and personal constraints.

      True success lies in the freedom to live life on one's own terms. The speaker emphasizes that success is not about material possessions or wealth, but rather the ability to do what one wants, when one wants, with whom one wants. They highlight the importance of being free from societal and personal constraints, such as demanding jobs, restrictive relationships, and the pressure to conform to certain norms. The lack of freedom to express oneself and be true to one's identity can lead to anxiety and depression. The speaker encourages breaking free from these constructs and embracing individuality and authenticity. In essence, success is the ability to live a life that aligns with one's values and desires, unencumbered by external expectations.

    • Desiring Greater Freedom in Personal and Professional LivesExplore areas of personal and professional restriction, recognize societal norms impact, and work towards living more authentic lives. Employers can streamline hiring process with Indeed for business growth.

      Individuals, particularly women, often feel restricted in various aspects of their lives, leading to a desire for greater freedom. This can manifest in various ways, from the way they express themselves to the jobs they hold and the people they interact with. Society imposes numerous constructs and expectations that limit personal autonomy, causing feelings of anxiety, sadness, or anger. To identify areas of desired freedom, try journaling about where you feel most restricted. Consider how societal norms and expectations impact your speech, body language, emotions, clothing choices, and interactions with others. By recognizing these restrictions, we can work towards breaking free and living more authentic lives. Additionally, the hiring process can also feel restrictive and time-consuming. Indeed, a hiring platform, offers a solution by allowing employers to attract, interview, and hire candidates all in one place. With powerful tools like Indeed Instant Match, assessments, and virtual interviews, employers can find top talent quickly and efficiently, saving time and resources. By streamlining the hiring process, Indeed empowers employers to focus on growing their businesses and teams without unnecessary delays.

    • Streamline hiring and expense managementTools like Indeed's virtual interviews and Rocket Money can help businesses save time and money during the hiring process and in managing expenses, respectively.

      Using tools like Indeed's virtual interviews and apps like Rocket Money can help businesses save time and money during the hiring process and in managing expenses, respectively. Indeed's virtual interviews save employers significant time by allowing them to assess candidates efficiently, while only paying for quality applications. Rocket Money, on the other hand, helps individuals identify and cancel unnecessary subscriptions, potentially saving them hundreds of dollars per year. Additionally, reflecting on our habits and patterns can lead to realizing and breaking free from unintended commitments that may be draining our resources and time.

    • Fear of Partner's GrowthRecognize personal growth as an opportunity for mutual growth, rather than a source of fear or rejection in relationships.

      Many people unknowingly limit their personal growth due to external expectations and fear of rejection from their relationships. This fear stems from the belief that if they grow and change, they may be rejected or left behind by their partners. This fear can manifest as attempts to belittle or discourage their partner's growth. However, it's essential to recognize that personal growth should not be a source of fear but an opportunity for both partners to grow together. Instead of trying to hold back a partner's growth, individuals should focus on building relationships that encourage and support personal development. By embracing change and growth, individuals can foster healthier and more fulfilling relationships.

    • Identifying areas for personal growth freedomReflect on thoughts, actions, and relationships to align with true desires and live life authentically, free from judgments and criticisms.

      People often feel restricted in their personal growth due to the judgments and criticisms of others. This can occur in various aspects of life, including relationships, job, appearance, and self-expression. To identify areas where you desire more freedom, reflect on your thoughts, actions, and relationships, and consider how they align with your true desires. Remember, true success and happiness come from the ability to live life on your own terms. To unlock this freedom, ask yourself what is holding you back from doing what you truly want, when you want, with whom you want. By recognizing and addressing these barriers, you can begin to make positive changes and live a more authentic and fulfilling life.

    • Investing in personal growth leads to a more fulfilling lifeFocusing on self-improvement opens up opportunities for new experiences, financial success, and the freedom to leave unfulfilling jobs

      Investing in personal growth leads to a more fulfilling and free life. By focusing on self-improvement, you open up opportunities for new experiences, financial success, and the freedom to leave unfulfilling jobs. So, consider what kind of freedom you desire most and where you can prioritize it in your life. If you found this message inspiring, please share it with someone who could benefit from it. And as always, make it your mission to brighten someone else's day. I'm Rob Dial Jr., and I believe in the power of positivity and personal growth. #selfimprovement #personalgrowth #freedom #inspiration.

    Recent Episodes from The Mindset Mentor

    Stop Worrying And Replace It With This!

    Stop Worrying And Replace It With This!

    In today's episode we're tackling how to kick worrying to the curb and use that energy to create the life you want. Did you know that 85% of what we worry about never even happens? Instead of wasting mental energy on those "what ifs," I'll show you how taking action—any action—can not only stop the worry in its tracks but also boost your motivation and confidence. Whether it’s going for a run, tackling a small task, or just dancing around your house, you’ll learn how to replace worry with progress and keep moving forward. Tune in and let's transform that anxious energy into positive momentum together!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJuly 04, 2024

    4 Ways To Deal With Anxiety

    4 Ways To Deal With Anxiety

    I'm excited to share a super practical four-step process to help you manage stress and anxiety. We'll explore how to identify and avoid stressors, alter tough situations, accept what we can't change, and adapt by developing solid coping mechanisms. I'll also share some fantastic tips from the Mayo Clinic and explain how journaling can be a game-changer for your mental health.

    So, grab a pen and paper, and let's work together to build a more peaceful, stress-free life! Tune in and let's make this journey to better mental health a collaborative effort!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJuly 03, 2024

    Stop Trying To Fix Yourself

    Stop Trying To Fix Yourself

    In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between. After 17 years in self-development, I realized that constantly viewing myself as an unfinished project only created inner conflict. Instead, integrating and accepting every part of me has been the key to true self-love and growth. Tune in to discover how to embrace your whole self and transform your relationship with yourself.

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJuly 01, 2024

    What Are You Addicted To?

    What Are You Addicted To?

    In today's episode, I'm taking a deep dive into how we can reclaim our brains from addictive living and stop numbing those tough emotions and past traumas. We’ll explore the fascinating world of our nervous system, understanding the difference between the stressed-out sympathetic state and the restful parasympathetic state. I'll share my personal journey with addiction, the common ways we numb ourselves (hello, workaholics and Netflix binge-watchers!), and how to develop better self-regulation and coping strategies. Let’s increase our self-awareness and start healing from the inside out, so we can truly create the life we want.

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 28, 2024

    Your Perception Is Not Reality: Cognitive Distortions

    Your Perception Is Not Reality: Cognitive Distortions

    Today, we're exploring how our thoughts can sometimes trick us into seeing the world in a negative light. We're uncovering cognitive distortions—those sneaky ways our minds twist reality based on past experiences and beliefs.

    Join me as we uncover common distortions like All or Nothing thinking, Overgeneralization, Negative Mental Filters, Labeling, and Catastrophizing—ways of thinking that can keep us stuck in negativity without us even realizing it. Together, we'll learn how to spot these patterns, challenge them, and ultimately reframe our thoughts to lead more positive, fulfilling lives. If you're ready to take control of your mindset and break free from these mental traps, hit play and let's explore together!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 27, 2024

    How To Reprogram Your Subconscious Mind

    How To Reprogram Your Subconscious Mind

    Today, I'm exploring how our early experiences and surroundings shape who we become—and more importantly—how we can rewrite those scripts to create the life we truly want. Think of our minds like super-complex computers; they run on programs we pick up from childhood onward. These programs influence everything from our behaviors to how we think about ourselves and the world.

    From the moment we're born, we're soaking up information like sponges. It's fascinating to see how much of what we learn comes from observing those around us, especially during those crucial early years. I'll be sharing insights on how to uncover these subconscious programs, challenge them, and ultimately, rewrite them to align with your goals and dreams. If you're ready to take charge of your programming and steer your life in a new direction, this episode is for you!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 26, 2024

    The Mindset To More Peace & Happiness

    The Mindset To More Peace & Happiness

    In today's episode, I'm sharing how you can find more peace and happiness right now, without needing to achieve more or buy the latest thing. I'll talk about breaking free from the societal push for constant achievement, the pitfalls of materialism, and the power of gratitude. Plus, I'll explain why focusing on what truly matters and finding intrinsic motivation can lead to a more fulfilling life. Join me as we explore how to prioritize joy and peace in our everyday lives!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com

     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 24, 2024

    Why You Get Triggered

    Why You Get Triggered

    In today’s episode, we're taking a closer look at why just reading books, going to conferences, or hiring a coach isn't enough for real personal growth. I'm here to show you that every moment in your life is a classroom, offering lessons for you to learn and grow. We'll talk about how to turn everyday triggers into opportunities for self-improvement and why it’s crucial to actively engage with life’s lessons. So, join me as we explore how to become more self-aware, curious, and ultimately free from the mental prisons we’ve built over time. Let's get started on this journey together!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com

     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 21, 2024

    The 7 Step Process To Hit Your Goals

    The 7 Step Process To Hit Your Goals

    With half the year behind us, it's the perfect time to revisit those New Year's resolutions. How are they coming along? Whether you're making great progress or need a boost, these seven steps will keep you on track. Be crystal clear with your goals, identify what you'll sacrifice, set a deadline, create a detailed plan, write a clear statement, use daily affirmations, and find ways to make it easier on yourself. I hope you find these tips helpful! 

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com

     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 20, 2024

    Releasing Your Judgement And Anger

    Releasing Your Judgement And Anger

    In today’s episode, I’ll show you how to overcome any anger, judgment, or criticism towards others so you can heal yourself and create the life you want. We’ll explore how unconscious patterns shape our reactions and how unmet needs, as suggested by Marshall Rosenberg, manifest as negative emotions. Plus, we’ll look at how childhood experiences influence our adult behaviors and learn ways to transform negative emotions and build empathy. It’s all about healing and growing into your best self. Don’t miss it! 

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com

     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    Related Episodes

    Andrew Dunn: How to Find Your Perfect Pace in Creativity

    Andrew Dunn: How to Find Your Perfect Pace in Creativity

    Support My Podcast: 

    https://insighttimer.com/mariyakatrina

    https://www.buymeacoffee.com/loveconsciousness

    🎁 Stay Cozy 🎁

    Join the Ambassadorship!

     

    Share the love ❤️ Subscribe and Share.

     

    Get to know a new level of self-care, reduce overuse of technology and balance your own pace that supports you in your creative endeavors. Know how to find the perfect pace that works best for you when you feel empowered by truly embodying and owning your own pace while staying creatively inspired.

    ABOUT OUR GUEST:

    Andrew Dunn is the founder of Siempo, the first app to help you protect and promote human thriving with intentional design.  Inspired and endorsed by The Center for Humane Technology, Siempo is backed by cutting edge neuroscience and human-centric design movements. Siempo introduces a calm user interface that empowers better usage choices, protects you from addictive apps and builds better digital habits. 

    LINKS:

    Send your application for: Shine Bright Clearly

    Like this episode? Follow me on InsightTimer

    Calling to get your RYT-200 Yoga Teacher certification or a become Brand Ambassador? Send DM on insta to secure your spot.

    Maintain your healthy biofield

    Chromotherapy and IFR with Sunlighten. *DM me on insta for the private MVP link to stay in alignment with your mission, vision and purpose. Referral code: "StayBright" 

    Get Discounted products with the Earthing Movement.

     

     

     

    Thank you for supporting my Podcast! 

    https://insighttimer.com/mariyakatrina

    https://www.buymeacoffee.com/loveconsciousness

    🎁 Stay Cozy 🎁

    Join the Ambassadorship!

     

    Share the love ❤️ by sharing this podcast. 

     

    ©  2018 Mariya Katrina Punay. All Rights Reserved.

    133: What If He Changes For Someone Else?

    133: What If He Changes For Someone Else?

    It's one thing to leave the wrong person, but some people worry: "What if he becomes the RIGHT person for someone else? What if he changes and fixes his flaws and I missed out on the "better" version of him?

    Matt and Steve talk about where this fear comes from and why it can be so dangerous to live worrying about someone's future potential.

    ---

    Follow Matt @thematthewhussey

    Follow Stephen @stephenhhussey

    ---

    If you haven't locked in your place for the next Virtual Retreat this September 24-26, then now is the time.
     
    Claiming your place this month will enter you into an exclusive drawing for the chance to receive one of three free tickets to the Virtual Retreat OR the grand prize of an exclusive 1:1 coaching session with me!
     
    Go to MHVirtualRetreat.com to secure your spot.