How to Sleep Better: Mastering the 3-2-1 Rule with Justin Roethlingshoefer || OWN IT
Struggling to fall asleep or stay asleep? You're not alone! This video dives deep into the 3-2-1 rule, a powerful tool for optimizing your sleep and waking up feeling refreshed and energized.
Here's what you'll learn:
➡️The importance of quality sleep and its impact on your health and well-being.
➡️Common causes of sleep problems and how to identify them.
➡️The 3-2-1 rule explained: Simple steps to create a pre-sleep routine that promotes restful sleep.
➡️Morning rituals for boosting energy and alertness.
➡️The surprising truth about caffeine and its effect on sleep (including the science behind it!).
Take control of your sleep and start reaping the benefits of a good night's rest!
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Resources mentioned in this video:
➡️https://ownitsleep.com
➡️https://thepowerofownershipbook.com
➡️https://join.whoop.com
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The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/
Let's connect:
Instagram: https://www.instagram.com/justinroeth/
LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/
Own It
Success is different so own your different!