THE TRUTH ABOUT THERAPY | Black Don’t Crack, but it Sure Does Bend | Sheena Steward

EPISODE 12: Believe it or not...when I started this podcast, I would write out nearly every word that I wanted to say. However, I'm happy to say that I tried recording without my word for word notes and I liked it! I simply turned the mic on and had a conversation with ya'll. Sooo...sit back and relax because it's time to get truthful. Season two (2) is sponsored by the Weekly Mental Wellness Digital Planner by Courtney Arlesia, Licensed Master Social Worker. Truthfully Stew listeners get a special discount for the duration of season (2) of the podcast. Grab your copy today!

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EPISODE 11: Teamwork makes the dream work. At least that is the popular statement. In this episode Anthony and I spend some time discussing what teamwork looks like in our family. We also discuss whether or not we agree with assumed gender roles in relationships. Sooo...sit back and relax because it's time to get truthful. Season two (2) is sponsored by the Weekly Mental Wellness Digital Planner by Courtney Arlesia, Licensed Master Social Worker. Truthfully Stew listeners get a special discount for the duration of season (2) of the podcast. Grab your copy today!

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EPISODE 10: Come along with me on a ride in my car with my emotions. Processing hurt feelings is not quick. It's not a 1-2-3 and I'm done kind of deal. It takes time to bring your heart and your mind together, in order to overcome situations that made you feel anger and hurt. After listening to this episode, you might start to take your own emotional rollercoaster car rides to mentally sort things out. Sooo...sit back and relax because it's time to get truthful. Season two (2) is sponsored by the Weekly Mental Wellness Digital Planner by Courtney Arlesia, Licensed Master Social Worker. Truthfully Stew listeners get a special discount for the duration of season (2) of the podcast. Grab your copy today!

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EPISODE 9: On this week's episode, we have a special guest. Hutch is back to tell us about a major life event he experienced this year. Earlier this year he was experiencing vision issues so he decided to go to the optometrist. After a battery of tests, it was determined that he had a brain tumor (pituitary adenoma) and he'd either need radiation or brain surgery. Anthony was happy to discuss his experience in hopes that it will help others. This is a longer episode so sit back and relax because it's time to get truthful. Season two (2) is sponsored by the Weekly Mental Wellness Digital Planner by Courtney Arlesia, Licensed Master Social Worker. Truthfully Stew listeners get a special discount for the duration of season (2) of the podcast. Grab your copy today!

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EPISODE 8: Some people are friend magnets, and that's great for them. However, some of us can't seem to find the friendships with all of the right ingredients. So, being that I'm truthful...I'm going to share how I'm overcoming my personal challenge of finding more genuine healthy friendships. The frogs and the bees are going to make perfect sense when you listen to the show. Relax, because it's time to get truthful. Season two (2) is sponsored by the Weekly Mental Wellness Digital Planner by Courtney Arlesia, Licensed Master Social Worker. Truthfully Stew listeners get a special discount for the duration of season (2) of the podcast. Grab your copy today!

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DISCLAIMER

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EPISODE 7: I'm back! That's right, I'm back for season two. I look at this season like an album it's a collection of thoughts feelings and views from my current life's vantage point. Hopefully, it's one of your favorite albums, you know, the one with no skips I mean there are only six episodes in season 2 so maybe it's more like a no skip EP but still emphasis on no skips the theme for the season is drumroll, please. Connection, connection is something I've discussed with both my previous and current therapist it's a really big deal to me. And I've had to dig through a lot to figure out why that is. So, this season, I wanted to let you in on some things I've learned and other things I'm still working through. Season two (2) is sponsored by the Weekly Mental Wellness Digital Planner by Courtney Arlesia, Licensed Master Social Worker. Truthfully Stew listeners get a special discount for the duration of season (2) of the podcast. Grab your copy today!

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EPISODE 6: THE TRUTH ABOUT HUTCHSTEW | Houses Growth Pandemic Babies, OH MY - Hey Ya'll, well…well…well, here we are on the last episode of season (1) of the podcast. We made it! This time I'm bringing along someone very special. Today the other half of Stew is on the mic. Hutch (aka) my husband Anthony. We discuss how life was with twin babies during a global pandemic. Did we hire help? Did we both work at home? How did we keep our relationship in tact despite challenges that come along with transitioning from couple life to parent life. Relax, because it's time to get truthful.

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EPISODE 5: Hey Ya'll, in this episode I rewind to a previous blog post to compare how much I've grown as a wife and a mother. Growth isn't always pretty, but it's essential. One thing I know for sure, if you don't resolve your issues, your load doesn't become lighter. The weight is just distributed differently. You'll have a new problem spot but you're no getting to the root cause of the pain. Relax, because it's time to get truthful.

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EPISODE 4: THE TRUTH ABOUT LIFE LESSONS | The Things Chris Martin Taught Me - Hey Ya'll, first of all if you know who Chris Martin is, you will appreciate this episode. If you don't know, you will learn something new and interesting. I start off talking about a movie and quickly move onto the movie's connection to a Cold Play song that happens to be a main character in this episode. Sometimes song lyrics can spark the need to evaluate things you need to adjust, work on, and or complete. I touch on the results of adjusting a few things in my personal life, and in my creative projects. Relax, because it's time to get truthful.

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EPISODE 3: Hey Ya'll, this episode is a deep dive into the events that led up to becoming the mother of two beautiful fraternal twin girls. You'll find out how my doctor helped to put my mind at ease concerning the negative statistics associated with black maternal health. I'll also answer FAQs that come up when people find out you have twins, such as: Do twins run in my family? How did my husband react to the news? How did I react the news? Relax, because it's time to get truthful.

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DISCLAIMER

All opinions are always my own, sponsored content will be acknowledged.