how to deal with anger

EPISODE 10: Come along with me on a ride in my car with my emotions. Processing hurt feelings is not quick. It's not a 1-2-3 and I'm done kind of deal. It takes time to bring your heart and your mind together, in order to overcome situations that made you feel anger and hurt. After listening to this episode, you might start to take your own emotional rollercoaster car rides to mentally sort things out. Sooo...sit back and relax because it's time to get truthful. Season two (2) is sponsored by the Weekly Mental Wellness Digital Planner by Courtney Arlesia, Licensed Master Social Worker. Truthfully Stew listeners get a special discount for the duration of season (2) of the podcast. Grab your copy today!

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All opinions are always my own, sponsored content will be acknowledged.

Anger is a burial ground for happiness. What do I mean by this? Anger is an emotion that has a lot of other feelings linked to it, and there’s a reason that it shows up in our lives.

Feeling anger is necessary, as it redirects our emotions and helps us uncover the next level of our healing.

In this episode, I’m sharing about where anger is rooted from, and how we can transform it and use it for creativity, healing and your next step.

We talk about:

• [1:40] The spectrum of anger
• [4:00] Why anger isn’t always a bad thing
• [8:10] Using anger to mask depression 
• [11:55] Tips to handle anger
• [17:50] Using anger for creativity

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• https://nobleone.lpages.co/noble-one-method-group-coaching/

Sermon: "Knew Anger" | The Knew Normal, Part 1
Scripture: Matthew 5:21-26
Speaker: Pastor Tim Chicola
Date: April 18, 2021

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We all have areas in our lives that we struggle with again and again—anger, fear of the future, losing control of our words, addiction. We recognize the problem and how it’s hurting us, yet we can't seem to fix it. In this message, Pastor Bob Merritt explores what it takes to defeat the sins that control us.

We all have areas in our lives that we struggle with again and again—anger, fear of the future, losing control of our words, addiction. We recognize the problem and how it’s hurting us, yet we can't seem to fix it. In this message, Pastor Bob Merritt explores what it takes to defeat the sins that control us.