Anger Is a Burial Ground for Happiness
Anger is a burial ground for happiness. What do I mean by this? Anger is an emotion that has a lot of other feelings linked to it, and there’s a reason that it shows up in our lives.
Feeling anger is necessary, as it redirects our emotions and helps us uncover the next level of our healing.
In this episode, I’m sharing about where anger is rooted from, and how we can transform it and use it for creativity, healing and your next step.
We talk about:
- [1:40] The spectrum of anger
- [4:00] Why anger isn’t always a bad thing
- [8:10] Using anger to mask depression
- [11:55] Tips to handle anger
- [17:50] Using anger for creativity
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