Join Rob Dial's 21-day transformation group starting July 30th: Sign up for Rob Dial's 21-day group for video lessons to develop new habits and overcome mindset, money, and spending barriers, leading to personal growth and change in 2018.
Rob Dial, the host of the MWF Motivation Podcast, is offering a 21-day transformation group starting on July 30th, where he will provide video lessons twice a week for three weeks to help participants reprogram themselves for success. The group aims to help individuals develop new habits and overcome psychological barriers related to mindset, money, and spending. To join, listeners should send an email to robatmwfmotivation.com for more information. This opportunity is ideal for those seeking significant personal growth and change in their lives. Don't miss out on this limited-time offer and the chance to transform your 2018.
The power of 'I am': Be mindful of the affirmations we make to ourselves as they can shape our self-perception and have long-lasting effects on our self-image. Use 'I am' wisely to foster self-confidence and growth, rather than self-sabotage.
The words "I am" hold significant power in shaping our self-perception. These two simple words can either build us up or break us down, depending on the affirmations we choose to use. Our conscious mind can only focus on one thought at a time, but our subconscious mind, which stores all our experiences, doesn't differentiate between truth and falsehood. Therefore, it's crucial to be mindful of the affirmations we make to ourselves, as they can have long-lasting effects on our self-image. Repeating negative affirmations can lead to self-sabotage, while positive affirmations can foster self-confidence and growth. Be aware of the power of "I am" and use it wisely.
The power of self-talk on our subconscious mind: Repeating positive affirmations can change our self-beliefs, impacting our confidence and mindset.
Our subconscious mind does not distinguish between truth and falsehood. Whatever we repeatedly tell ourselves, whether positively or negatively, gets stored in our subconscious. If we keep telling ourselves that we're not good enough or incapable, our subconscious will believe it and reinforce those beliefs. On the other hand, if we start using empowering affirmations and repeating positive self-talk, our subconscious will begin to adopt those beliefs as well. It might seem like a simple or even woo-woo concept, but it can have a significant impact on our self-confidence and overall mindset. So, try incorporating positive affirmations into your daily routine, even if it feels awkward at first. Over time, you may notice a shift in your thought patterns and the way you view yourself.
Be mindful of negative self-talk and replace it with positive affirmations: Awareness of negative thoughts and replacing them with positive affirmations can help reprogram the mind and create a more positive mindset.
The words we use to speak to ourselves have a powerful impact on our subconscious mind and overall well-being. Negative self-talk can lead to self-destructive thoughts and feelings, while positive affirmations can help build confidence and self-worth. The speaker emphasizes the importance of being aware of negative thoughts and immediately replacing them with empowering ones. This process, known as using incantations or affirmations, can help reprogram the mind and create a more positive mindset. Even if you don't believe the affirmations at first, the repetition and use of physiology can help make them feel true over time. Remember, every word you speak to yourself is stored in your subconscious as true, so choose them wisely.
Our paradigm shapes our lives: Whatever we focus on most, we become, so focus on empowering self-affirmations to shape our reality
Our paradigm, or the way we view the world and ourselves, plays a crucial role in shaping our lives. It is the most important thing we will ever learn. Our paradigm is like our personal story and worldview, and it influences our actions and outcomes. We can use empowering words and focus on positive thoughts to create a self-fulfilling prophecy and become the person we want to be. The speaker emphasizes that this concept is so important that it requires extensive exploration, but in simpler terms, whatever we say and think about most, we will become. Successful people, whether they are athletes, actors, millionaires, or billionaires, all share the belief in themselves. By focusing on empowering self-affirmations, we can influence our mindset and ultimately shape our reality. So, write down "I am" followed by your desired identity to start embracing your empowering paradigm.
Empowering words shape reality: Choose empowering words and thoughts to positively impact ourselves and others, spread positivity, and make a difference in someone's day.
Every word we speak, especially to ourselves, has an impact on our subconscious and can shape our reality through self-fulfilling prophecies. It's essential to choose empowering words and thoughts to create a positive impact on ourselves and others. The podcast host encourages listeners to make a difference in someone's day and keep spreading positivity. Remember, the power is in our choices and thoughts, so let's make them count. Share this message with a friend and join the organic growth of this inspiring community on Instagram and Facebook (handle: mwfmotivation). Let's make our dreams a reality together.
The Two Most Important Words
Recent Episodes from The Mindset Mentor
The Incredible Power Of Your Mind
In this episode, I dive into the insane power of your mind and how just believing can literally change your life. We're talking placebo pills that heal, fake surgeries that work, and how simply thinking you're doing something healthy can lead to weight loss and lower blood pressure – without changing your routine! These real studies will blow your mind and have you questioning what you’ve been telling yourself. Tune in to discover how your thoughts can transform your body, health, and entire life. Don't miss this one!
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Things You NEED To Know About Self Love
In this episode, I dive deep into the real meaning of self-love – and spoiler alert, it's not about just treating yourself to wine or ice cream. Self-love is about showing up for yourself, even when it's tough. It’s about discipline, growth, and doing the hard things that make you better in the long run. If you’re ready to stop indulging in quick fixes and start building a stronger, more confident you, this episode is a must-listen. Trust me, this will change the way you look at self-care forever!
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
How I Transformed My Life! - Lewis Howes Asks the Tough Questions
In this special episode, Lewis Howes interviews me about the game-changing mindset shifts that took me from broke and stuck to living my best life. We’re talking about how to stop playing the victim, attract abundance, and manifest the life you truly want. If you’re ready to stop struggling and start thriving, this episode is a must-watch! You won’t want to miss the powerful insights we share in this one!
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Advice for Perfectionists
Are you tired of letting perfectionism hold you back? In this episode, I dive into how perfectionism is really just fear in disguise and how it's stopping you from taking action, procrastinating, and living the life you deserve. If you're constantly tweaking, editing, or delaying because things aren’t “perfect” yet, this one’s for you. I’ll share how to finally let go of that impossible standard, embrace your imperfections, and take action to create real progress. Don't miss out—your breakthrough starts here! 🎯
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Why Boredom Is Good For You
You won’t believe how boredom could be your secret weapon for boosting creativity and productivity! In a world obsessed with constant stimulation, we’ve forgotten the power of doing nothing—and I’ve got the science to prove it. From reducing stress to sparking those "aha" moments, boredom is the underrated key to unlocking your potential. If you’re always on the go and feeling burnt out, this episode will show you how embracing boredom could be the game-changer you’ve been missing!
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Do This to Change Your Beliefs: The Self Perception Theory
Did you know that your thoughts and beliefs are shaped by observing your own actions? Yep, and that means you have the power to shift how you see yourself and the world around you!
We’ll chat about self-awareness (the key to leveling up), how cognitive dissonance works when your actions don’t match your beliefs, and how to break free from limiting narratives that might be holding you back. Plus, I’ll walk you through practical steps to get curious about your behavior and start creating the life you really want. Trust me, change is always possible—nothing is set in stone.
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Your Thoughts Create Reality | Self-Fulfilling Prophecies
Today we're diving into how your thoughts create your reality through self-fulfilling prophecies. Whether your beliefs are positive or negative, they directly impact the outcomes you experience. I’ll explain how your brain’s Reticular Activating System (RAS) filters what you focus on, reinforcing what you expect, and share real-life examples of how this plays out in relationships, school, and social situations. Plus, I’ll give you practical steps to challenge negative beliefs, shift your mindset, and start creating the life you truly want.
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
How To Stop Being Lazy and Be More Motivated
In today’s episode, I’m sharing my top strategies to help you stop feeling lazy and finally get motivated to create the life you’ve been dreaming of. We dive deep into the power of having a clear vision, why mastering your schedule is a game-changer, and how setting daily intentions can help you show up as your best self. Plus, I talk about the importance of taking consistent action—no matter how you’re feeling—and building solid routines that make your success feel effortless. If you’re tired of feeling stuck and ready to take control, this episode is for you!
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
How Small Daily Actions Lead To Massive Results
In today’s episode, I’m diving into how small, consistent actions can lead to huge results over time. I break down the 30x30 rule – just 30 minutes a day for 30 days – and how this simple practice can help you master anything you set your mind to. Whether you're looking to pick up a new skill, crush your fitness goals, or form better habits, this method taps into the science of habit-building and the power of deliberate practice.
We’ll talk about how to stay motivated, avoid burnout, and why sometimes less is more when it comes to improving your skills. Plus, I’ll share some tips on tracking your progress and keeping things fun! Trust me, these small daily wins add up to massive changes.
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Why Remembering Death Will Improve Your Life
In today’s episode, we’re diving deep into a topic that touches all of us—death and grief. I’ve been getting a lot of questions lately about how to handle the loss of loved ones, so I felt it was time to talk about it openly.
I’ll share my personal experiences with losing people close to me, the lessons I've learned along the way, and how we can all better cope with the inevitable. We’ll explore the idea of memento mori—remembering that we’re all going to die—and how this can actually bring more urgency, meaning, and joy to our lives.
Join me as we talk about how to work through grief, why it’s important not to rush the process, and how to use the awareness of death to live life to the fullest.
Want to learn more about Mindset Mentor+?
For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
Related Episodes
038: Fit Chick Convo with Strong Woman @kaybee_13_
Tune in and listen to Kristen and I chat about Strong Woman competitions, training, counting calories and setting small, attainable goals for yourself.
If you’d let to connect more with Kristen, check her out on IG:
https://www.instagram.com/kaybee_13_/
As always, if you loved this episode, screenshot it, share it on your IG story and tag me!! I love to see who’s listening and I’d love to give you a shout out on my IG story! 💕
@a_healthy_attitude
https://www.instagram.com/a_healthy_attitude/
Until next time!!
q!Xoxo- Coach Sunny ☀️💁🏼♀️
004: Fit Chick Convo with Sammy Mel
When you're truly passionate about something, you could just sit there all day and talk about it. Sam Melaragno and I had such a blast chatting about how fitness had made an impact in her life, what she does to stay motivated and she leaves you ladies with a little advice for your own fitness journey!
Follow Sam on social media and feel free to reach out to her if you have more questions! Here IG is: @Sammy_mel
Until next time beautiful! Smile often, push yourself and DON'T LET THAT CROWN SLIP! You are a Queen and you have every right to shine bright!
Xoxo- Coach Sunny
157 [Part 1]: The Courage to Find the Antidote to Stress and Worry with Kerri Hummingbird
![157 [Part 1]: The Courage to Find the Antidote to Stress and Worry with Kerri Hummingbird](https://www.podcastworld.io/podcast-images/voices-of-courage-2p9icjwf.webp)
Today, in part one of a two-part series, we discuss letting go of stress, worry, and fear, and breaking through to new levels of awareness and joy in our lives. We explore:
- Finding the antidote for stress, worry, and fear in order to live a courageous life
- Why our desire for too much control over everything in our lives can be damaging
- How we can learn to face our stress and get into stillness and oneness in order to heal
- Understanding what's happening outside of us is because of what's happening inside of us and learning how to change it
- Reclaiming our power, healing the mother wound, and mending the sacred hoop of humanity
Visit: https://voicesofcourage.us/
Release, Restore & Reclaim with @AmieBarsky
Amie vulnerably shares so much about her journey down this road to coming out of a dark place. With serious tragedy in her family, her story of healing herself is incredibly inspirational.
Make sure to connect with her on Instagram!!!
https://www.instagram.com/amiebarsky/
If you’re loving the show, please do me a huge favor and take 2 minutes to leave a review! This helps not only the show spread, but it also fills my heart hearing how Beautifully Built has touched your lives.
https://www.instagram.com/a_healthy_attitude/
https://www.facebook.com/melissa.impett
Check out the coaching that I offer and read more about what it’s like to work with a Life Coach at:
Catch you on the next episode!!
Xoxo- Coach Sunny ☀️💁🏼♀️
The Power of Your Thoughts
In today's episode, I will be sharing with you how powerful your thoughts are and how you can learn to manage your thoughts and feeling more effectively.
I'll cover:
- being mindful of your thoughts
- how your thoughts create feelings
- how to use your feelings to identify your thoughts
- how to create thoughts which empower you
- why you have the biggest control over your mind and you feel and think only what you allow