The Unexpected Marathon of Disneyland Magic

Stepping into Disneyland for the first time nearly a decade past half a century, I, Dana Jones, was met with more than just childhood nostalgia. The physical toll was a surprise contender for the most memorable aspect of my visit, as the extensive walking and lengthy queues easily rivaled the toughest moments from my half marathons and triathlons. Today, I candidly recount the adventure and the misadventures, from the challenge of park navigation to the unexpectedly large food portions that could feed a small army. My revelations and the honest advice I offer might just transform your perspective of the Happiest Place on Earth. If you're contemplating a family adventure of your own, tune in for an honest and heartfelt exploration of how to keep the magic alive without sidelining your well-being.

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

@djsfitnessevolution

Ever wondered how a whisper from your body can become a guide toward ultimate wellness? Join me, Dana Jones, as we explore the transformative insights of Reflective Wellness with the remarkable Courtney Hawk Angel. Our conversation touches on deep self-awareness, the power of asking the right questions, and turns the concept of pain into a pivotal acronym: "Pay Attention Inward Now." It's an enriching session that peels back the layers of our subconscious desires, urging us to participate actively in our life's journey. From deepening yoga practice to establishing a meditation routine, this episode unfolds an array of practices to foster your personal evolution and keep you steadfast on the road to a connected, fulfilling life. With Courtney's wisdom, every listener is poised to unlock the door to a more insightful, balanced existence.

Learn more about Courtney Hawk Angel 

Courtneyrohan, Courtneyhawkangel, yourwritingcoachcourtney

www.courtneyrohanyoga.com

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

@djsfitnessevolution

Ever zipped through a stack of books with newfound speed only to stumble upon a story that's like looking into a heartwarming, hilarious mirror? That's exactly what happened to me with "The Slow AF Run Club" by Martinus Evans. The latest episode is a rollercoaster of laughs and earnest moments as I recount the lessons and laughter in Martinus' odyssey as a plus-size runner. From his sharp wit in the face of unsolicited medical advice to facing hecklers with courage, his narrative isn't just a book—it's the embodiment of every 'average bear' who's ever laced up running shoes. 

Whether you're a running newbie or a pavement-pounding veteran, you'll walk away (or sprint, if that’s your style) from this episode with actionable insights, a few good chuckles, and maybe even the urge to join a run club that celebrates every finish, no matter the pace.

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

@djsfitnessevolution

When Grete Strunz, a remarkable therapist in pain reprocessing therapy, joined me on the show, we didn't just recount our triumphs over chronic pain—we dissected the intricacies of the mind-body synergy that led us there. As Grete narrated her pivot from a different career into healing others and overcoming her own back pain, and I opened up about my migraine battles, it became evident that stress and the pursuit of control can wield immense power over our wellbeing. We're peeling back the layers of the TMS personality, exploring why an athlete's language of self-belief is as critical as their physical training.

Embarking on a thought-provoking exploration, we confront the hurdles and prospects of introducing pain reprocessing therapy in Germany's medical landscape. Through personal anecdotes involving the medical community, Grete and I probe the transformative potential of this therapy, especially for young athletes whose mental fortitude is often overlooked. We also shed light on the profound influence that language, whether from a doctor or a coach, can imprint on an athlete's psyche and recovery journey. Tune in for an episode that transcends the typical discussion around pain, offering new perspectives on health, wellness, and the remarkable resilience of the human spirit.


About Grete:
Inspired by her own healing journey, Grete decided to share her knowledge with others. She delved deeper into her healing processes with the help of a pain reinterpretation therapist and embraced somatic tracking. Fluent in JournalSpeak, thanks to Nicole Sachs, Grete made it her mission to bring this valuable information, predominantly in English, to a German audience. To reinforce her confidence in these teachings, she pursued a career in naturopathy for psychotherapy, obtaining her qualification in January 2022. Additionally, Grete completed training as a Pain Reprocessing Therapy therapist with Alan Gordon's team, holds the Practitioner Certificate from PPDA, and looks forward to her Level 2 training at SIRPA UK.

Website: https://www.schmerzumdeuten.de/%C3%BCbermich

Instagram: https://www.instagram.com/schmerzumdeuten/

Email: grete@ painumdeuten.de

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

@djsfitnessevolution

I'm Dana Jones, your host and late-bloomer in the swimming world, here to share a laugh about the universal struggle with resolutions and then take a deep plunge into how I went from splashing around to mastering the art of total immersion swimming. On the Pain Free Athlete Podcast, we talk about not just overcoming the challenges of picking up swimming later in life, but how the discipline can transform your physical and mental health. From soothing sore joints to quieting a busy mind, listen in as I recount the transformative effects of swimming.  

In this episode, we wade into the lesser-known benefits of swimming that go beyond building endurance and strength. Discover how the sensory deprivation of being submerged can center your mind and body, as I discuss the therapeutic nature of rhythmic strokes and controlled breathing. Whether you're a triathlete looking to improve your times or someone searching for a pain-free workout, I'll guide you through how swimming can be your movement medicine, help you achieve a state of flow, and elevate your overall well-being. So grab your goggles, and let's make a splash as we explore the full spectrum of what swimming has to offer.


Total Immersion swimming: https://www.totalimmersion.net/

The Black Line Film: https://www.imdb.com/title/tt5765162/

Undercurrents of Power: Aquatic Culture in the African Diaspora by Kevin Dawson

https://www.amazon.com/Undercurrents-Power-Aquatic-Diaspora-Americas/dp/0812224930


Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

@djsfitnessevolution

Join forces with me, Dana Jones, as we uncover the heartfelt mission of Sonya McVay on the latest episode of The Pain Free Athlete Podcast.  Sonya is the founder of The Six Foundation where she  provides First Responders, Police Officers, Firefighters and Veterans with a safe place to work out. This facility offers Post traumatic fitness and rehabilitation. 

As we discuss her mission, Sonya's empathy and expertise shine through her captivating journey. She opens up about her unique rehabilitation approach, grounded in nearly two decades of honing her craft in sports rehabilitation and training, and her specialization in spine pathologies. Her story is a testament to the power of genuine care over mere certifications and serves as a beacon of hope and healing, inspired by the best practices of professional sports rehab programs.

How to contact Sonya or learn more about The Six Foundation:

https://www.thesixfoundation.com/

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

@djsfitnessevolution

When my father finally extinguished his last cigarette after decades of a pack-a-day habit, I became a believer in the profound power of hypnosis. That belief turned into curiosity, and now, I'm thrilled to share a conversation with Bernard Tewes, a hypnotherapist and brainchild behind HypnoBox, who unveils the transformative potential of hypnotherapy for pain management and habit change. Our conversation journeys from the creation of his innovative app to the remarkable stories of individuals reshaping their lives through the power of suggestion.

If you've ever felt trapped in the spirals of anxiety or the depths of depression, this discussion illuminates a path of hope. Bernard takes us through the complex dance of anticipatory anxiety, fear, and avoidance, revealing how hypnotherapy can tap into our subconscious motives for protection and guide us towards rekindling the joys of life. We delve into the marvel of neuroplasticity, uncovering how reshaping our thought patterns can reconstruct our realities, breaking free from the mental chains that constrict our worlds.

Join us for this amazing conversation.

Bernhard Tewes

https://www.bernhard-tewes.com/en/

https://www.hypnobox.com/


Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

@djsfitnessevolution

Ever wondered how the fitness fads of yesteryear have sculpted the way we sweat today? Step into your time machine with me, Dana Jones, your guide on this episode of the Pain Free Athlete Podcast, as we sprint through decades of fitness evolution. Imagine twirling a hula hoop with the same fervor as '58, or feeling the burn with Jane Fonda. We're not just reminiscing; we're understanding the roots of our modern fitness obsession, from Jazzercise's enduring beat to the tech-laden gyms of today. You might even discover that your go-to workout routine has a pedigree dating back further than you think!

Join the community and chime in as we discuss not only the past but the present resurgence of tried-and-true fitness fundamentals. The barbell renaissance, ushered in by CrossFit, has reimagined the image of the athlete, blending strength with finesse. Share your thoughts and your favorite piece of gym equipment – because this podcast isn't just about the evolution of fitness; it's about you, your journey, and how we all fit into this ever-changing landscape. Lace-up for an episode that promises to elevate your heartbeat and maybe even inspire your next workout.

Links for reference:

https://health.usnews.com/health-news/blogs/eat-run/articles/the-evolution-of-fitness-trends

https://247wallst.com/special-report/2021/04/14/the-most-popular-exercise-fad-every-year-since-1956/

https://www.smithsonianmag.com/innovation/history-stairmaster-180974079/

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

@djsfitnessevolution

Navigating the festive season often feels like trying to sprint through a marathon with ankle weights; it's a seasonal struggle we've all faced, and I'm no stranger to it. This episode is a candid reflection on my journey—balancing teaching, staying fit, and forging time for self-care amidst the holiday hustle. I'll share the raw realities of tuning into your body's whispers for rest, the unnecessary guilt that creeps in with fitness breaks, and the liberating truth that there's no grand prize for relentless gym visits. Plus, I'll sprinkle in transformative insights from Jim Kwik's "Limitless," a beacon of light on my path to mental sharpness and productivity. So, lace up your sneakers, or perhaps unlace them for now, and tune in for a session that champions the necessity of pausing for rejuvenation in our quest to become not just fitter but happier and more complete individuals.


Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

@djsfitnessevolution

"Are you your own worst critic?" If so, this episode is a must-listen as it offers practical strategies to shift that mindset. I delve into the power of supportive self-talk and its role in building self-confidence. Drawing from personal experiences, I explore the effects of constant apologies on self-esteem and how mindfulness of our words can make a significant difference. I'll also share handy tips, like using uplifting post-it messages and reframing difficult tasks as temporary hurdles to bolster confidence. This episode concludes with an emphasis on self-kindness, exploring how it not only benefits us but also profoundly affects our relationships. So, tune in and get ready to transform your self-dialogue and become your own best teammate.

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

@djsfitnessevolution