dana jones

Stepping into Disneyland for the first time nearly a decade past half a century, I, Dana Jones, was met with more than just childhood nostalgia. The physical toll was a surprise contender for the most memorable aspect of my visit, as the extensive walking and lengthy queues easily rivaled the toughest moments from my half marathons and triathlons. Today, I candidly recount the adventure and the misadventures, from the challenge of park navigation to the unexpectedly large food portions that could feed a small army. My revelations and the honest advice I offer might just transform your perspective of the Happiest Place on Earth. If you're contemplating a family adventure of your own, tune in for an honest and heartfelt exploration of how to keep the magic alive without sidelining your well-being.

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

@djsfitnessevolution

Ever wondered how a whisper from your body can become a guide toward ultimate wellness? Join me, Dana Jones, as we explore the transformative insights of Reflective Wellness with the remarkable Courtney Hawk Angel. Our conversation touches on deep self-awareness, the power of asking the right questions, and turns the concept of pain into a pivotal acronym: "Pay Attention Inward Now." It's an enriching session that peels back the layers of our subconscious desires, urging us to participate actively in our life's journey. From deepening yoga practice to establishing a meditation routine, this episode unfolds an array of practices to foster your personal evolution and keep you steadfast on the road to a connected, fulfilling life. With Courtney's wisdom, every listener is poised to unlock the door to a more insightful, balanced existence.

Learn more about Courtney Hawk Angel 

Courtneyrohan, Courtneyhawkangel, yourwritingcoachcourtney

www.courtneyrohanyoga.com

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

@djsfitnessevolution

Ever zipped through a stack of books with newfound speed only to stumble upon a story that's like looking into a heartwarming, hilarious mirror? That's exactly what happened to me with "The Slow AF Run Club" by Martinus Evans. The latest episode is a rollercoaster of laughs and earnest moments as I recount the lessons and laughter in Martinus' odyssey as a plus-size runner. From his sharp wit in the face of unsolicited medical advice to facing hecklers with courage, his narrative isn't just a book—it's the embodiment of every 'average bear' who's ever laced up running shoes. 

Whether you're a running newbie or a pavement-pounding veteran, you'll walk away (or sprint, if that’s your style) from this episode with actionable insights, a few good chuckles, and maybe even the urge to join a run club that celebrates every finish, no matter the pace.

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

@djsfitnessevolution

I'm Dana Jones, your host and late-bloomer in the swimming world, here to share a laugh about the universal struggle with resolutions and then take a deep plunge into how I went from splashing around to mastering the art of total immersion swimming. On the Pain Free Athlete Podcast, we talk about not just overcoming the challenges of picking up swimming later in life, but how the discipline can transform your physical and mental health. From soothing sore joints to quieting a busy mind, listen in as I recount the transformative effects of swimming.  

In this episode, we wade into the lesser-known benefits of swimming that go beyond building endurance and strength. Discover how the sensory deprivation of being submerged can center your mind and body, as I discuss the therapeutic nature of rhythmic strokes and controlled breathing. Whether you're a triathlete looking to improve your times or someone searching for a pain-free workout, I'll guide you through how swimming can be your movement medicine, help you achieve a state of flow, and elevate your overall well-being. So grab your goggles, and let's make a splash as we explore the full spectrum of what swimming has to offer.


Total Immersion swimming: https://www.totalimmersion.net/

The Black Line Film: https://www.imdb.com/title/tt5765162/

Undercurrents of Power: Aquatic Culture in the African Diaspora by Kevin Dawson

https://www.amazon.com/Undercurrents-Power-Aquatic-Diaspora-Americas/dp/0812224930


Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

@djsfitnessevolution

"Are you your own worst critic?" If so, this episode is a must-listen as it offers practical strategies to shift that mindset. I delve into the power of supportive self-talk and its role in building self-confidence. Drawing from personal experiences, I explore the effects of constant apologies on self-esteem and how mindfulness of our words can make a significant difference. I'll also share handy tips, like using uplifting post-it messages and reframing difficult tasks as temporary hurdles to bolster confidence. This episode concludes with an emphasis on self-kindness, exploring how it not only benefits us but also profoundly affects our relationships. So, tune in and get ready to transform your self-dialogue and become your own best teammate.

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

@djsfitnessevolution

Ready to elevate your health and fitness game through the power of self-advocacy? I highlight the importance of self-education, clear communication, and finding the right fitness environment that resonates with your personality and goals. I underline the pivotal role of asking questions about recovery timelines and preparation for procedures in the medical world. I hope to empower you to confidently assert your needs!


Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

@djsfitnessevolution

Join me and Associate Marriage and Family Therapist, Danika Munro as we have a very candid conversation about the societal standards of beauty and how they influence our perception of body image.  We discuss body positivity and wellness and how they are not determined by size, shape, or ability level.  We share our personal narratives, discuss the detrimental impact of unrealistic beauty standards, and uncover the truth about the lack of diverse body representation in the media.

Together, we dispel societal myths, encourage a stronger mind-body connection, and share insights on cultivating a healthier relationship with food. This episode is more than just a conversation; it's a call to action for anyone seeking a more positive self-perception and a healthier stance on body positivity.

Show Notes:

The body is not an apology website:

https://thebodyisnotanapology.com/

The body is not an apology book:

https://www.amazon.com/Body-Not-Apology-Second-Self-Love-ebook/dp/B08979YRFD

NPR Article - 10 Reasons why BMI is Bogus:

https://www.npr.org/templates/story/story.php?storyId=106268439#:~:text=It's%20bad%20statistics.&text=Quetelet%20is%20also%20the%20person,don't%20apply%20to%20individuals

BMI and Racism

https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html

Intuitive Eating Book

https://www.amazon.com/Intuitive-Eating-4th-Revolutionary-Anti-Diet-ebook/dp/B084722THN/ref=sr_1_1?crid=1SORW7U1EMTV1&keywords=intuitive+eating&qid=1700856526&s=digital-text&sprefix=intuitive+eating%2Cdigital-text%2C199&sr=1-1

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

@djsfitnessevolution

In this episode, Host Dana Jones  discusses how people pleasing has deep roots. Struggling with a constant urge to be the perfect patient and the illogical guilt of unproductivity, she found herself sinking deeper into the cycle of pleasing others. This episode unravels the profound impact of people-pleasing on our mental and physical health – an issue many of us grapple with but seldom recognize. Through an engaging game, we'll identify if we're caught in this web of external validation and discuss the telltale signs of a people-pleaser. Listen in as we navigate the complexities of people-pleasing together.

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

@djsfitnessevolution