In this edition, Nalanie explains 'Pranayama' - breath control. It includes a recap of Book Two - Sutras 46 to 48, and a short meditation using the breath.
Recorded at The George Harilela Yoga Centre, Spain on the 31st January, 2024.
In this edition, Nalanie goes back to Book One (the Portion on Contemplation) and discusses 'Isvara Pranidhanam' which is self-surrender and devotion to the Divine. It includes a brief recap of Book One, Sutra 14. Recorded at the Integral Yoga Centre, Gibraltar on the 28th February, 2024.
Dhyana (meditation) and Samadhi (contemplation and absorption) are the subjects of this edition. It includes an explanation of the different kinds of Samadhi (Samprajnata Samadhi, Savitarka Samadhi, Savichara Samadhi, Sa-ananda Samadhi and Sa-asmita Samadhi); and a detailed reading from The Upanishads. It concludes with a short meditation. Recorded at The George Harilela Yoga Centre, Spain on the 21st February, 2024.
The sixth limb of Yoga, and the first step towards meditation, Dharana (concentration) is the subject for this edition which, as it was recorded on Valentine’s Day, includes a discussion about love – “only love is real.” It also includes practical advice on meditation, and on faith – “ the biggest angel is within you.” recorded at The George Harilela Yoga Centre, Spain on the 14th February, 2024.
Pratyahara - sense control - is the subject of this edition of the study. It includes a brief recap of 'pranayama' - breath control - and how slowing the breath can help with pratyahara and panic attacks. Also included are non-attachment and how to deal with people who 'push your buttons!' Recorded at The George Harilela Yoga Centre on the 7th February, 2024.
In this edition, Nalanie explains 'Pranayama' - breath control. It includes a recap of Book Two - Sutras 46 to 48, and a short meditation using the breath.
Recorded at The George Harilela Yoga Centre, Spain on the 31st January, 2024.
This short recording is of a guided meditation and contemplation that Nalanie led following her talk in Hong Kong on 'How To Practice Truthfulness With Compassion.' Recorded on the 20th January 2024.
Based on "Axiom Therapy" - a system of therapy utilising truthfulness and compassion developed by Nalanie Harilela Chellaram and grounded in Yogic tenets and teachings, and as practiced by her during her over 30 years as a counsellor, as a 'soul doctor.' Nalanie gave this talk in Hong Kong on 20th January, 2024.
This short clip features music courtesy of 'Music for Body and Spirit.'
The main topic for this edition is 'Asana' - Yoga posture. However, Nalanie opens with a short talk about faith, continuing the theme of 'accepting pain for purification,' and in closing she demonstrates the power of the mind and gives some advice about relationships. Includes a recap of Book Two - Sutras 28 to 30 and Sutra 32. The mantra "Shri Ram" is by Robert Gass and all rights to it belong to Robert Gass. Recorded at The George Harilela Yoga Centre, Spain on the 6th December, 2023.
This edition includes going deeper into 'accepting pain for purification'; the difference between love and possessiveness; what is 'Isvara Pranidhanam' and some advice on what to do when Kundalini rises and you feel unwell. Recorded at The George Harilela Yoga Centre, Spain on the 29th November, 2023.
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