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    Therapy in the Black Community - Beyond the Scenes

    enNovember 23, 2021

    Podcast Summary

    • Building Community Connections and Improving Mental Health AccessNeighbor to Neighbor emphasizes the importance of community connections, Ford Motor Company leads electric vehicle transition, and Beyond the Scenes podcast discusses mental health disparities and potential solutions in the black community

      Building and strengthening community connections is essential for both personal growth and preparedness, especially during uncertain times. Neighbor to Neighbor, a California volunteer network, emphasizes the importance of relying on neighbors for social bonds and support, as well as in times of natural disasters. Meanwhile, Ford Motor Company is leading the way in the transition to electric vehicles, offering not only efficient and exhilarating driving experiences but also making charging accessible and easy for customers. In the realm of mental health, there is a significant disparity in access to care within the black community, with stigma, lack of representation among therapists, and cultural misunderstandings hindering progress. These issues were further exacerbated during the tumultuous year of 2020. The Beyond the Scenes podcast, hosted by Roy Wood Jr., aims to shed light on these topics and discuss potential solutions to bridge the gap and improve access to mental health resources for the black community.

    • Addressing mental health in the Black community: Representation and understanding matterThe importance of addressing mental health issues in the Black community requires representation and understanding to break down stigmas and language/cultural barriers, with media and entertainment playing a key role in starting conversations and promoting greater understanding.

      Representation and understanding are crucial components in addressing mental health issues within the Black community. During a conversation on a talk show, the hosts discussed the challenges Black individuals face when seeking mental health support, particularly when dealing with therapists who may not fully comprehend their experiences due to language and cultural barriers. Ashton Womack, a producer and researcher for the show, shared his personal connection to the topic and how he came to focus on Black mental health in his work. He emphasized the importance of addressing the stigmas and roadblocks that exist within the community when it comes to mental health, and the need for representation and understanding to help break down these barriers. The conversation underscored the importance of addressing mental health issues in a culturally sensitive and inclusive way, and the role that media and entertainment can play in starting these conversations and promoting greater understanding.

    • The shortage of black therapists in AmericaOnly 4% of therapists in America are black, making it difficult for individuals in the black community to access culturally competent mental health care

      The lack of culturally competent mental health professionals, particularly black therapists, is a significant issue in the black community. This issue is compounded by the historical stigma surrounding therapy in the black community, which has often viewed it as something only for white people. The speaker's personal experience of struggling to find a culturally competent therapist led them to discover that only 4% of therapists in America are black. This shortage can make it difficult for individuals in the black community to access the mental health care they need. The speaker also shared their experience of initially turning to the black church for help, but feeling dismissed by the pastor. These experiences highlight the importance of addressing the systemic barriers that prevent access to mental health care for black individuals and the need for more culturally competent professionals in the field.

    • Feeling undervalued leads to existential crisis, finding solace in community and faithExperiencing a lack of validation can trigger a deeper crisis, but connecting with community and personal beliefs can provide comfort and purpose, leading to meaningful projects and personal growth.

      During a conversation, the speaker felt undervalued due to their lack of a college degree compared to their interlocutor. This experience triggered a deeper existential crisis about their purpose and worth. However, the speaker found solace in their connection to their community and faith, which they aimed to bring to the forefront in a project about addressing the lack of access to mental health services and mistrust of therapists within the Black community. The project aimed to bridge the gap between mental health and the Black church, using pasta as a metaphor for connection and fusion. The speaker, a writer, was assigned to contribute to the project and found joy in the process, ensuring the content was relatable and accessible to a wider audience.

    • Embracing Community, Learning from the Past, and Taking Care of OurselvesBuilding strong community connections is vital for personal growth and preparedness. Past experiences and helping neighbors can make a difference. Embrace community, learn from the past, and prioritize self-care to promote growth and resilience.

      Building strong community connections is essential for personal growth and preparedness. Whether it's helping neighbors or learning from past experiences, we can all make a difference. Neighbor to Neighbor encourages community engagement, while MTV's Challenge podcast offers entertainment and reflection. California avocados are a product of ideal growing conditions and dedicated farmers. Jaboukie shares his struggle with showing affection due to past experiences with emotional distance. Ford Motor Company honors African American innovators and empowers future generations to continue innovating in STEM fields. And when life throws us curveballs, like an unexpected earache or emotional challenges, seeking help from resources like MinuteClinic at CVS can make all the difference. In short, embracing community, learning from the past, and taking care of ourselves are key to growth and resilience.

    • Telehealth, Comedy, and Community ConnectionsCVS Miniclinic provides flexible telehealth options for affordable healthcare, Jaboukie Young-White writes relatable comedy scripts, and Neighbor to Neighbor fosters community connections.

      CVS Miniclinic offers flexible telehealth options for affordable and convenient healthcare services, even on weekends. Jaboukie Young-White, a comedian, considers the audience and the character's background when writing his scripts, ensuring respect and relatability. Meanwhile, Neighbor to Neighbor is a California volunteer network that aims to build more connected communities. In MTV's official Challenge podcast, hosts Tori Deel and Anissa Ferrera cover every episode of All Stars 4, where contestants compete for $300,000 in Cape Town, South Africa. Jaboukie emphasizes the importance of being mindful of one's audience, especially when coming from a religious background, as he grew up in the church and doesn't want to disappoint his mom's friends.

    • The value of a diverse team in the creative processA diverse team with different perspectives and experiences leads to a more balanced and effective creative process, preventing negative stereotypes and promoting authentic representation.

      Having a diverse team with different perspectives and experiences can lead to a more balanced and effective creative process. The comedian in the discussion shares how having a predominantly Black team on their late-night show allowed for a more authentic representation of Black experiences and prevented them from falling into negative stereotypes. Additionally, the importance of having a variety of Black voices in the room was emphasized, as not all Black people share the same experiences or beliefs. The show's success came from their ability to make fun of church while also acknowledging the importance of mental health and self-actualization. Overall, the discussion highlights the value of having a diverse team and the positive impact it can have on the creative process and final product.

    • Mental Health Crisis in the Black Community Amplified by Social UpheavalThe summer of 2020 brought to light the urgent need for increased attention, support, and resources to address the mental health challenges faced by the Black community, which had been exacerbated by social upheaval and trauma.

      The discussion highlighted the dire state of mental health within the Black community, particularly in the context of the social upheaval and trauma experienced during the summer of 2020. The speakers expressed a sense of regret that their earlier work, while informative, did not fully capture the gravity of the situation. Ashton, in particular, shared his personal experience of dealing with depression and trauma following his encounter with police violence during a protest. He emphasized the lack of accessible mental health resources for Black people during that time. The conversation underscored the urgent need for increased attention, support, and resources to address the mental health challenges faced by the Black community.

    • Caring for mental health during challenging timesDuring social unrest, prioritize self-care and mental health through surroundings, friends, and practices like meditation, biking, and hydration.

      Self-care and mental health are crucial during challenging times. The speaker shares her experience of participating in a protest during a period of social unrest and the fear and trauma she faced afterwards. She emphasizes the importance of taking care of oneself during difficult times, even when professional help may not be readily available. She found comfort in her surroundings, friends, and self-care practices like meditation, riding bikes, and drinking water. While acknowledging that she still has work to do in dealing with her experience, she encourages others to prioritize their mental health. The sketch from 2019 reflects the times and the speakers felt they went as hard as they needed to in addressing the issues at hand. The conversation serves as a reminder to prioritize mental health and self-care, especially during times of social unrest.

    • Finding support and growth after a traumatic experienceExpressing oneself and connecting with a supportive community can help turn a negative situation into an opportunity for growth. Seek out culturally competent mental health resources for trauma related to race or ethnicity.

      Going through a traumatic experience can be devastating, but having a supportive community and a platform to express oneself can help turn a negative situation into an opportunity for growth and connection. The speaker shared how her experience of being let go from her job unexpectedly was softened by the outpouring of support from her colleagues and the ability to use her work as a means of therapy and reaching a larger audience. She emphasized the importance of seeking out culturally competent mental health resources for those who may have experienced trauma related to their race or ethnicity. The conversation also touched on the historical and ongoing impact of trauma on marginalized communities and the need for safe spaces and understanding therapists to help process these experiences.

    • Exploring mental health resources for the Black communityAccess mental health resources through therapy websites, documentaries, community networks, and podcasts for representation and relatability. Build community connections through volunteer networks and engage in community events.

      Mental health resources and representation are crucial for the Black community, and they can be accessed through various means such as therapy websites, documentaries, and community networks. The speaker shares her personal experiences of learning from others' experiences on shows like "Therapy for Black Girls" and "Couples Therapy," emphasizing the importance of representation and relatability in mental health resources. Additionally, Ford Motor Company's commitment to providing accessible electric vehicle charging options was mentioned as a sponsor message. Neighbor to Neighbor, a California volunteer network, was also introduced as a resource for building community connections and providing support during times of need. MTV's official challenge podcast was mentioned as another source of entertainment and community engagement. Overall, the conversation highlights the importance of representation, community, and accessible resources in promoting mental health and well-being.

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