Finding enjoyment and consistency in workouts for a sustainable program: To create a successful workout program, find workouts you enjoy and can sustain without injury. Hiring a personal trainer can provide valuable expertise. Enjoyment and consistency are key to sustainability.
Discovering what type of workout you enjoy and can sustain without injuring yourself is the foundation for designing a successful workout program. If you're unsure of where to start, hiring a personal trainer can provide valuable expertise. To create a sustainable workout program, enjoyment and consistency are key. The Addicted to Fitness podcast, brought to you by Elemental Training Tampa, offers fitness tips for those seeking workout advice. Listeners are encouraged to leave ratings, reviews, and follow the podcast on Instagram for additional content. The hosts, Nick and Shannon Birch, appreciate the support as they strive to stay relevant in the competitive podcast landscape. In their training recap, they discuss the importance of finding enjoyment in your workouts and the benefits of activities like Jiu Jitsu and sauna sessions.
Staying committed to training despite challenges, focusing on mobility and hiring a personal trainer: Consistency in training, especially during tough times, can lead to progress. Focus on mobility and stretching for hip pain. Hire a personal trainer for beginners to discover the joy of working out and design a personalized routine.
Consistency and persistence in training, even during challenging times, can lead to significant progress. The speaker shared their own experience of feeling defeated after a jujitsu class but then making progress in the same class just a few days later. They also highlighted the importance of focusing on mobility and stretching to overcome hip pain. Regarding workout programming, the speaker emphasized that hiring a personal trainer for beginners is a good starting point, and discovering what one enjoys is the first key step in designing one's own workout routine. The speaker also mentioned that they would be discussing workout programming in more detail in the upcoming episode. Overall, the importance of staying committed to training and finding enjoyment in it emerged as a key theme in the conversation.
Discover enjoyable, safe exercises for a sustainable workout program: To create a sustainable workout program, find enjoyable, safe exercises, seek professional guidance, and set specific goals for improvement or change.
To create a sustainable workout program, it's essential to discover exercises you enjoy and can do without injuring yourself. Beginners should seek professional guidance and have a good understanding of the exercises to avoid trying new moves without proper guidance. The goal of a workout program is usually to achieve a specific goal, such as improving fitness level or changing body composition. Weight training or resistance training with weights or bands is an effective way to build muscle or change body composition. However, individual needs may vary, and getting guidance from a professional trainer can help determine the right protocol.
Properly prepare for optimal workout performance: Movement prep and warm-ups tailored to workout focus, menstrual cycle considerations for women
Proper preparation before a workout is crucial for optimal performance and reducing the risk of injury. This includes both movement prep and warm-up routines tailored to the specific focus of your workout. Movement prep can involve mobility and flexibility drills, bodyweight exercises, or a combination of both. Warm-ups should be based on the workout of the day and can help improve performance and reduce the risk of injury. Additionally, women should consider their menstrual cycle when planning their workouts, as hormonal changes can impact energy levels, endurance, and recovery abilities. Adjusting workouts accordingly, such as focusing on strength and mobility during certain parts of the cycle, can help maximize performance and minimize potential setbacks.
Consistency is key in resistance training: Stick to a routine for optimal results, make adjustments as needed, and focus on progressive overload for muscle growth and endurance.
It's essential to listen to your body and stick to a consistent workout plan for optimal results in resistance training. The body requires progressive overload to grow and increase endurance, so it's crucial not to neglect the big muscles or constantly switch up workouts for the sake of confusion. Instead, focus on a routine and make adjustments as needed based on your body's response. Working out is a marathon, and consistency is key to achieving your goals. Periodization, which involves changing up the variations of a similar plan, can help keep workouts engaging while maintaining a consistent theme. Remember, the ultimate goal is progressive overload, and sticking to a routine is the most effective way to achieve it.
Focus on expanding fitness routine and tracking progress: Consistently expand fitness routine, track workouts, and create a realistic schedule for progress in endurance and muscle mass.
Consistent progress in fitness requires both dedication to a specific exercise routine and keeping track of that progress over time. The speaker emphasizes the importance of focusing on expanding and building upon what you're doing, rather than taking steps forward and then backward. Additionally, tracking workouts through writing them down or logging them can provide a clear measurement of progress and serve as a powerful motivator. It's important to remember not to get too obsessed with fitness plans and to create a workout schedule that fits your availability. The combination of consistency, progress tracking, and a realistic workout schedule can lead to significant gains in endurance and muscle mass.
Maximize your workout time: Focus on effective routines and make the most of limited time, whether short or long workouts, and remember every bit counts towards overall health.
It's essential to maximize your workout time, regardless of its length. Whether you have 10 minutes or an hour, you can still get a beneficial workout in. The key is to plan your routine effectively and make the most of the time you have available. Don't put unnecessary pressure on yourself to meet a specific duration, as this can lead to feelings of frustration and failure. Instead, focus on what you can realistically achieve within your time constraints. For example, if you have limited time in the morning, consider doing a quick strength-focused workout or a short yoga session before bed. Additionally, breaking up your workout into smaller sessions throughout the day can be an effective way to fit exercise into a busy schedule. Remember, every little bit counts, and even short workouts can have a positive impact on your overall health and well-being.
Incorporate mobility work into your routine: Regular mobility work is essential for overall health and should be treated as dedicated training sessions, not recovery days. Incorporate yoga or specific mobility moves into your routine for optimal health.
Incorporating regular mobility-focused workouts into your fitness routine is crucial for overall health and well-being. Contrary to popular belief, these workouts should not be treated as recovery days, but rather as dedicated training sessions. The more you train, the more mobility work you need. Mobility work can include various forms such as yoga or specific mobility moves, and it's essential to make it a regular part of your schedule. Additionally, it's important to remember that all types of exercise, including strength training, cardiovascular training, and mobility training, are necessary for a balanced fitness routine.
A complete fitness plan includes strength, cardio, and stretching: Include strength, cardio, and stretching in your fitness routine for optimal health and prevent boredom
A comprehensive fitness routine includes both strength training and cardiovascular training, as well as stretching. These different aspects of fitness are all important for overall health and should not be neglected. While it's easy to focus on one type of workout, such as resistance training, it's important to remember that a complete fitness plan includes variety. Additionally, finding inspiration from others and mixing up workouts can help prevent boredom and keep things interesting. Remember, your workout plan should be comprehensive and include all aspects of fitness for optimal health.
Planning for Christmas in July: Preparing and planning ahead for the holiday season can help reduce stress and maximize enjoyment
Planning ahead for the holidays can help reduce stress and maximize enjoyment. The speaker shared her personal experience of implementing "Christmas in July," where she and her family plan and prepare for the holiday season six months in advance. This includes making gift lists, planning decorations, and scheduling events. By doing so, she is able to get ahead of the demands of the holiday season and create a more enjoyable experience for her family. Additionally, seeking inspiration and making the planning process fun can help keep things exciting and fresh. The speaker encourages listeners to find what they enjoy about the holidays and plan accordingly, whether that be through traditions, activities, or simply taking time for self-care. Overall, the key takeaway is that preparation and planning can help turn the often stressful holiday season into a more enjoyable and memorable experience.
The value of perseverance and commitment in achieving long-term goals: Staying focused and committed to a goal, even during challenging times, can lead to a great sense of accomplishment and personal growth. Returning to goals after a hiatus can also be beneficial.
No matter how long it takes to achieve a goal, the sense of accomplishment and perseverance is worth the wait. The speaker shared his personal journey of earning his blue belt in Jujitsu after an eight-year commitment and a five-year hiatus. He emphasized the importance of staying focused, even during challenging times, and the value of returning to goals when possible. The podcast also discussed creating effective workout plans and finding motivation. The speaker encouraged listeners to engage with the podcast, leave reviews, and follow on social media for more fitness-related content.
Tips & Tools for Designing an Effective Workout Plan
Recent Episodes from Addicted To Fitness Podcast
What is Dead Butt Syndrome & How to Fix it
This week's Addicted to Fitness focuses on a health condition that is negatively affected more & more people. Nick and Shannon describe the negative health effects of gluteal amnesia a.k.a. dead butt syndrome, how to determine if you have this condition, and exercises you can do to avoid having a dead butt. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
A Breakdown & Product Review of Compression Boots
This week's Addicted to Fitness describes the recovery benefits compression boots can provide. Nick and Shannon explain how air compression boots can improve circulation, reduce inflammation, and decrease muscle soreness. They also provide a product review of a pair of air compression boots from Umarmung. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
Why the "Raw Dogging" Viral Trend May Be Beneficial to Your Health
This week's Addicted to Fitness explores the newest viral travel trend know as "raw dogging" it. Nick and Shannon explain how this digital detox trend has no sexual connotation then describe how spending time away from digital stimuli, whether on a plane or not, may help your mental health. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
The Best Methods to Combat Rapid Aging at 44 and 60
This week's Addicted to Fitness investigates the recent study that suggests adults age rapidly at two specific ages. Nick and Shannon describe the findings of a recent study that suggests a significant amount of our molecules undergo dramatic changes at ages 44 and 60. They also provide a proactive approach to combat these rapid aging stages with proper exercise, nutrition, recovery, and beneficial mental health practices. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
From the Vault: Our First Fitness Product Review
This week's throwback episode includes a review of one of the most popular pieces of exercise equipment. Nick jumps on the Peloton cycle in this old school episode and gives the listeners a detailed account of the what type of rides, classes, instructors, and fitness metrics the bike provides to its users. Original air date 8/8/2016. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
Healthy Habits Summer Series: The Importance of having a Rest Day
This week's Addicted to Fitness focuses on why adding a rest day to your fitness routine is a must. Nick and Shannon discuss why physiologically rest/recovery days are necessry, how much rest you need based on your fitness goals, and what types of exercise/movements can be used as active recovery. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
Healthy Habits Summer Series: Tips for Creating an Ideal Evening & Morning Routine
This week's Addicted to Fitness goes into detail about how a proper evening routine can facilitate an effective morning routine. Nick and Shannon describe how making time in the evening to clean/organize, practice self-care, and enjoy wind down activities can make your morning wake-up less stressful & more productive. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
From the Vault: Tips on Staying Healthy During Holiday Travel
This week's throwback Addicted to Fitness is a special "on the road" episode. Nick and Shannon discuss what preventative methods their taking to keep themselves, and their baby, healthy while traveling for a recent holiday on this old school episode. Original air date 4/9/2018. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
Healthy Habits Summer Series: Tips for a Better Bedtime Routine
This week's Addicted to Fitness focuses on creating a routine that will help you more increae the quantity and quality of your sleep. Nick and Shannon discuss how reducing engaging stimuli, setting a regular bedtime & wake up schedule, finding your optimal sleep temperature, and practicing mindfulness can help you become a better sleeper. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
Healthy Habits Summer Series: The Benefits of Post Meal Exercise
This week's Addicted to Fitness introduces the first topic of the healthy habits they plan on sharing this summer, post meal exercise. Nick and Shannon share the results of a recent journal article that describes the best time, what type, and how long you should exercise after a meal to control your blood sugar. Nick and Shannon also describe what changes they can make to their daily schedule to include this healthy habit. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
Related Episodes
Secrets to Staying Fit After 40
This week's Addicted to Fitness outlines the adjustments individuals must make to their exercise regime when they hit their 40th birthday. Shannon describes her recent 40th birthday celebration which leads to a conversation about the importance of a workout routine that prioritizes recovery, nutrition, and stretching & mobility for 40+ year olds. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
Health and Well-Being Predictions for 2023
This week's Addicted to Fitness gives you a preview of what topics will be at the forefront of health and wellness in 2023. Nick and Shannon put on their fortune telling hats and predict how bodywork accessibility, hot & cold therapy availability, wearable prescriptions, psychedelic medication, and more will be at the forefront of the health & wellness field next year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
Audio used in this episode is credited to
Music Info: Triumphant
Composer: Zakhar Valaha (BMI IPI # 0086614911)
Music Link: https://youtu.be/HOchjtVY97o
An ATF Fitness Equipment Spotlight: Jump Rope
This week's Addicted to Fitness goes in-depth on one of the most effective pieces of exericse equipment. Nicholas and Shannon describe how investing in a jump rope will improve your cardiorespiratory fitness, coordination, muscle definition, and foot dexterity all for under $20. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
The Importance of Power Training
This week's Addcited to Fitness focuses on a certain genre of fitness that is often overlooked by most people. Nick and Shannon describe the difference between power training and other forms of fitness training (e.g. cardio, strength, balance, etc.), the importance of power training for older individuals, and the at-home test you can due to determine if you're lacking power or not. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
The Importance of Personal Training for Youth Athletes
This week's Addicted to Fitness features a conversation on the benefits of specialized athletic training for youth athletes. Nick and Shannon discuss the difference between practice and personal training for youth athletes, what type of exercises youth athletes focus on during personal training sessions, and how the age of the youth athletes dictates how much strength training is included in their personal training. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.