How to Become Stress Resilient with Jodi Woelkerling
How can we become stress resilient? How can we avoid getting burnout because of stress? These are some questions I asked Jodi Woelkerling, a stress resilience coach.
Get access to transcript and resources at https://stepupandthrivepodcast.com/28
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What you learn in this episode:
The importance of recognizing stress
How to recognize what causes stress and work on it
How beliefs and values can cause stress
Dealing with perfectionism