UFC Veteran Juan Adams discusses his career and his passion for working with kids. Good Lessons.

Cousin Pat - Six Routines for better mental health

Do you guys remember Jill Nicolini and the morning show on WPIX many, many years ago? The guys should. lol. I found a clip where I had an opportunity to speak with her and got to crack some jokes with her about that and she had a great sense of humor. Please listen as I think it has some nostalgia and is only 2 minutes long. Please let me know if you remember the WPIX morning show. (2 MINUTE AUDIO)

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Cousin Pat was sitting in front of his computer as he usually is and just decided to hit the record button and started talking about Grief. How he is dealing with Grief. It was an emotional message about the loss of his father. Cousin Pat aka Dr. Patrick Argiro discusses what exactly is the right way or the wrong way to grieve.  Cousin Pat states if you want to cry then you cry!

There is complicated grief where you cant function due to grief however there is no correct way to take the loss of a loved one and if you have a rough day or a rough week then you assess yourself if you can and see where you are emotionally and if you need help then ask for it. Cousin Pat aka Dr. Patrick Argiro spoke to a Pastor, a therapist and a spiritual healer and was able to see why this pain started to come back. Ultimately he was focusing on materialistic items because he missed his dad and this is normal.   

Crying or being sad is normal. These were our dads, moms, sisters, brothers, grandmothers, grandfathers, aunts, uncles, cousins, heck our pets.  Some of the deepest pain you will feel is when you lose a pet. These were people we grew up with and no two people will take a loss the same exact way.  Honor your loved ones!

Are you guys sick of people who take short cuts and use excuses for their bad behavior and never take responsibility? I am too.  Today we will discuss how to cope with a coworker, associate, friend or colleague who is a cheat and a narcissist.   We will be introducing a racist who feels the need to  trick his way to the top. Please watch video and know you are not alone.

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In this newest video Cousin Pat aka Dr. Patrick Argiro shows an unusual way to get rid of the past and explains why living in the past is not healthy.  Bring the fire extinguisher!

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Dr. Patrick Argiro aka Cousin Pat and Meteorologist Howard Bernstein talk about Life and leaving the Washington, D.C., CBS affiliate and what the future holds.

Cousin Pat and Moti Horenstein talk about kids being bullied, his time in the UFC, mentoring children, utilizing psychology and running his school in Miami Gardens, Florida.

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Roma talked about being signed to Invicta, her disc and back issues, grappling while pregnant. We discuss how she felt inadequate as a child and how basketball helped her and how MMA ultimately shaped her life. Roma  discussed her involvement with bodybuilding and how she ultimately made the best choices for her and her family.  She still competes in The Chael Sonnen Promotion Submission Underground which can be seen on UFC Fight Pass.

Cousin Pat and Adrian Yanez discuss a possible boxing match between Francis Ngannou vs. Anthony Joshua.

Cousin Pat aka Patrick Argiro interviews UFC Fighter Adrian Yanez.  They discuss how Adrian looks at his wins and his losses, his fight with Randy Costa and how looks at his wins and losses.  Adrian talks about how is enjoying the moment and about doing something he loves.  Cousin Pat and Adrian discuss McGregor vs Dustin Poirier III. Adrian and Cousin Pat discuss a fight between Francis Ngannou and Anthony Joshua. Adrian Yanez has an interesting take on fighting Aliens and his love of Dr. Pepper.