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    • Understanding Manic Episodes in Bipolar DisorderManic episodes in bipolar disorder involve unusual behaviors, excessive energy, and impulsivity, and can only be diagnosed by a mental health professional.

      Bipolar disorder, formerly known as manic depressive, is distinguished from normal depression by the presence of manic episodes. These episodes are not just feelings of elation or intensity, but rather, they feel "really weird" and can include behaviors that are out of character and disruptive to daily life. Manic episodes can make the person feel like they're in a different world, and when observed in others, can be identified by behaviors such as excessive energy, impulsivity, and grandiosity. It's important to remember that only a licensed mental health professional can make a formal diagnosis of bipolar disorder. And while it's valuable to understand the signs and symptoms, it's crucial not to overdiagnose others as a way to avoid dealing with our own issues. If you've found this podcast helpful, please consider subscribing and leaving a positive review.

    • Understanding Bipolar Disorder: Mania and HypomaniaBipolar disorder is a mental health condition marked by episodes of mania or hypomania and major depressive episodes. Mania involves extreme joy, excitement, or irritability, while hypomania is a less severe version. Manic episodes can include delusional thinking, but not all do. Diagnostic criteria include persistent feelings impacting daily life.

      Bipolar disorder is characterized by episodes of mania or hypomania, which can range from mild to severe, and major depressive episodes. Mania can involve euphoria, grandiosity, and increased energy, while hypomania is a less extreme version. The term "bipolar" replaced "manic depressive" to avoid stigmatizing language. Manic episodes can include delusional thinking, but not all do. Diagnostically, manic episodes involve persistent feelings of joy, excitement, or irritability that go beyond normal levels and can significantly impact daily life. The quick shift between positive and negative emotions is also a common feature.

    • Understanding Manic Episodes in Bipolar DisorderManic episodes involve racing thoughts, self-importance, intense focus, risky behavior, and poor judgment, but not all such behaviors indicate bipolar disorder. Distinguish mania from irritability or narcissism, and seek professional help for accurate diagnosis.

      Manic episodes, a common symptom of bipolar disorder, are characterized by racing thoughts or speech, extreme self-importance, intense focus on tasks, engaging in risky behavior, and poor judgment around pleasurable activities with potential negative consequences. These symptoms differ from normal irritability or narcissistic behavior, and a diagnosis of mania or bipolar disorder should not be made lightly. It's important to recognize that the fashionable diagnoses change over time, and a person exhibiting some of these symptoms may not necessarily have bipolar disorder. Additionally, the grandiosity seen in manic episodes is different from the grandiosity of narcissism, as it is not a defense mechanism against feelings of worthlessness. Both major depression and bipolar disorder are mood disorders.

    • Personal growth breakthroughs can lead to emotional dysregulationPersonal growth can bring inflated feelings and detachment, but seeking help and simple solutions can support emotional well-being.

      Emotional dysregulation, such as the experience of inflation, can follow personal growth breakthroughs and lead to a sense of grandiosity and detachment from others. This phenomenon, rooted in ancient emotional circuits, can feel real and even enjoyable during the experience, but can result in negative consequences when one comes down from the high. For practical advice on navigating emotional challenges, listeners are encouraged to check out the Doctor John DeLaney show, where real people call in for guidance on various issues related to relationships, anxieties, and emotional well-being. Additionally, for those seeking simple and effective solutions for skin health, OneSkin offers a line of products featuring their proprietary OS one peptide, proven to work with aging cells and promote healthy, radiant skin. With a focus on practicality and directness, these resources provide valuable support for individuals looking to improve their overall well-being.

    • Understanding the Spectrum of Bipolar DisorderBipolar disorder exists on a spectrum with varying degrees of severity and includes different types such as Type 1, Type 2, cyclothymic disorder, and NOS. Seek professional help for accurate diagnosis and treatment.

      Bipolar disorder, like many other health conditions, exists on a spectrum with varying degrees of severity. There are different types of bipolar disorder, including Type 1, Type 2, cyclothymic disorder, and bipolar disorder not otherwise specified (NOS). Type 1 involves major depressive episodes and full manic episodes, Type 2 involves major depressive episodes and hypomanic episodes, cyclothymic disorder involves hypomanic episodes and depressive episodes that don't meet the full criteria for major depression, and NOS is a catch-all category for conditions that don't fit neatly into these categories. The ZOE Science and Nutrition Podcast is a valuable resource for understanding health and nutrition, and it can help listeners make informed decisions about their own health. The podcast features world-leading scientists and provides science-based, myth-busting information. For those interested in learning more about bipolar disorder, it's important to understand that it's a complex condition that can manifest in various ways, and that there is a spectrum of severity. If you or someone you know may be experiencing symptoms of bipolar disorder, it's important to speak with a healthcare professional for an accurate diagnosis and treatment plan.

    • Understanding the Complexity of Mental Health ConditionsMental health conditions exist on a spectrum, can coexist, and influence each other. Depathologize perspective, viewing them as common human experiences.

      Mental health conditions, such as bipolar disorder and narcissism, exist on a spectrum and are not fully defined by extreme labels. The speaker emphasizes the importance of understanding that these conditions can coexist and influence each other. Furthermore, the speaker encourages a depathologizing perspective, viewing these conditions as common human experiences rather than stigmatizing labels. The metaphor of "eddies in a stream" is used to illustrate how various currents, including personality traits and mood disorders, can intertwine and impact individuals differently. The root of the word "emotion," meaning motion, highlights the distinction between mood disorders and personality issues. Overall, the goal is to recognize the complexity and interconnectedness of human emotions and behaviors, and to reduce the stigma surrounding mental health conditions.

    • Understanding Bipolar Disorder's Mood SwingsBipolar disorder causes extreme mood swings, from depression to mania or hypomania, impacting emotions and behaviors, requiring distinction from natural enthusiasm, and varying in length and frequency.

      Bipolar disorder is a neurological condition characterized by mood swings that can range from severe depression to mania or hypomania. During these periods, individuals may lose control over their emotions and behaviors, leading to impulsive decisions and strained relationships. Hypomania or mania can make people seem passionate or enthusiastic, but they're unable to regulate their moods. The length and frequency of these episodes can vary greatly, making diagnosis challenging. It's essential to distinguish between genuine mood swings and natural enthusiasm or passion. Depression cannot be controlled, but mania or hypomania can sometimes be managed. Understanding these nuances can help those around individuals with bipolar disorder better support them during their ups and downs.

    • Understanding the Complexities of Bipolar DisorderBipolar disorder is a complex condition marked by unpredictable mood swings, potential self-harm, and disruptive behaviors. Compassion is crucial for those affected, and resources like Wikipedia, Med SCAPE, and WebMD offer further insights.

      Bipolar disorder, specifically the rapid cycling type, is a complex and challenging condition that affects individuals in unpredictable ways. It's not as simple as being "happy" or "sad," but rather a roller coaster of emotions that can be draining for both the person experiencing it and those around them. The disorder's biochemical nature makes it vulnerable to significant mood swings, leading to self-harm and even suicide in some cases. People with bipolar disorder are not intentionally causing trouble, but their behaviors can be disruptive and irritating during manic episodes. It's essential to have compassion for those suffering from this condition, as they are the ones most affected by it. For a deeper understanding, resources like Wikipedia, Med SCAPE, and WebMD are available to explore the topic further. This podcast episode serves as an introduction and demystification of bipolar disorder.

    • Understanding Bipolar Disorder: Extreme Mood SwingsBipolar disorder is a mental health condition marked by extreme mood swings between mania and depression, ranging from mild to severe, formerly known as manic depression, and involves periods of deep sadness and intense energy.

      Bipolar disorder is a mental health condition characterized by extreme mood swings between mania and depression. This rollercoaster of emotions makes it challenging to diagnose and live with. Bipolar disorder is a spectrum, meaning it can range from mild to severe. The condition was formerly known as manic depression, but the term bipolar is now preferred. In practical terms, someone with bipolar disorder may experience periods of deep sadness and hopelessness, followed by intense energy and elevated moods. Understanding the what of bipolar disorder is just the beginning; in the next part of our episode, we'll explore the how of managing and supporting those with bipolar disorder.

    Recent Episodes from Being Well with Forrest Hanson and Dr. Rick Hanson

    Depression and Self-Care, Accepting Love, and Building Stronger Relationships: July Mailbag

    Depression and Self-Care, Accepting Love, and Building Stronger Relationships: July Mailbag
    Dr. Rick and Forrest open the mailbag and answer questions focused on strengthening our relationships. They explore how we can support friends and loved ones who are experiencing depression while also caring for ourselves, managing different levels of capacity within a relationship, maintaining self-worth and trust in the context of body image insecurities, and navigating the often tricky dynamics of a partner’s relationship with their ex. The episode closes with Rick and Forrest sharing how they’ve handled repair in their parent/child relationship, and what we can do to manage anxieties about the future. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:40: Establishing boundaries with a loved one who is depressed 11:00: Managing different levels of capacity in a relationship 16:45: Body image insecurity, and trusting that others love us 31:45: How do I navigate my partner's relationship with their ex? 42:15: I’m nervous that as my child ages they’ll blame me for my parenting. What can I do? 1:02:15: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.  OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

    How to Become a Disciplined Person

    How to Become a Disciplined Person
    If we want to accomplish something in life it usually takes a combination of motivation and consistency - in other words, discipline. Discipline is both essential…and shockingly hard to develop. In today’s episode, Forrest and Dr. Rick explore how we can become more disciplined. They talk about whether discipline came naturally to Rick, and the lessons we can learn from his journey with discipline. Key topics include how to make even frustrating tasks rewarding, the relationship between discipline and self-concept, how to identify key wants, needs, and aspirations, and learning to feel good when we do good.  You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:30: Rick’s personal history with cultivating discipline 5:45: Finding reward in necessary tasks 17:50: Engaging in your life, and knowing what you really care about 22:35: The power of your self-concept 31:45: Breaking things down into small parts 36:45: Motivation, distress tolerance, and meta-motivation 46:35: Getting out of a negative mindset, and finding what works for you 54:10: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

    Psychological Defenses: How to Understand (and change) Your Mind and Behavior

    Psychological Defenses: How to Understand (and change) Your Mind and Behavior
    Psychological defenses are subconscious strategies we use to protect ourselves from uncomfortable emotions, and they exert a hidden power over our behavior. From denial and repression to projection and rationalization, Dr. Rick and Forrest explore how these defenses shape our actions, influence our relationships, and affect our overall well-being. They start with the function and structure of most defenses, before giving a few simple examples. Rick then dives into the role of defenses in psychoanalytic theory, their role in managing self-worth and shame, and what we can do to become less defensive over time. They close with practical strategies for working with our defenses, including a brief discussion of what we can do to help other people with their defenses. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:30: Psychological and historical factors influencing psychological defensiveness 8:00: Some examples of unconscious anxiety bubbling up 12:00: Repression, regression, projection, reaction formation, and sublimation 16:55: An overview of Freud’s developmental model of the personality 24:10: A few examples of how our defenses manifest 33:40: Consciousness, competence, and joining the defense 44:00: Navigating shame and guilt 50:15: Distress tolerance 57:15: Social connection, and finding healthy outlets 1:00:20: When and how to approach others about their defensiveness 1:10:45: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

    The Fawn Response: People Pleasing, Self-Abandonment, and Standing Up for Yourself

    The Fawn Response: People Pleasing, Self-Abandonment, and Standing Up for Yourself
    Dr. Rick and Forrest finish their series on the stress responses with the fawn response: an appeasement strategy where we manage stressful situations by giving others what they want. Rick and Forrest start by discussing common symptoms, including people pleasing, self-abandonment, difficulty saying no, weak boundaries, and chronic self-sacrifice. They talk about the roots of the fawn response and its connection to complex PTSD before exploring people pleasing in detail. In the second half of the episode they focus on practical tools for developing healthy boundaries, self-acceptance, and a stronger sense of self. You can watch this episode on YouTube. Key Topics:  0:00: Introduction 2:15: What the fawn response looks like 9:05: Power imbalances, shame, and contempt 11:35: What personal history tends to lead to fawning? 20:00: How to work on the tendency to fawn 36:30: Shame, self-acceptance, and opening up to self-expression 41:25: The fawn response in relationship 46:40: Becoming your own source of safety 52:20: Making equitable arrangements, and acknowledging your best efforts 1:01:50: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

    How to Create a Secure Relationship with Elizabeth Ferreira

    How to Create a Secure Relationship with Elizabeth Ferreira
    Somatic trauma therapist Elizabeth Ferreira joins Forrest to explore how we can create more secure relationships. They talk about the lessons they've learned from their relationship, the impact of trauma and prior relationship wounds, and how very different people can make things work. Topics include complex PTSD, how to work through disagreements, changing our model of relationships, and learning how to actually support your partner. I loved this conversation, and hope you enjoy it! You can watch this episode on YouTube. Key Topics:  0:00: Introduction 1:10: The myth of relationships solving your problems, and self-awareness 4:25: Me, you, and us 13:45: Changing your partner by changing yourself 16:45: Embracing the challenges of vulnerability 23:25: Disagreeing well, making specific requests, and holding space 33:05: Learning how to support your partner 37:40: Five different styles of relationship 40:55: Moving from trying to please your partner to showing compassion 45:15: Love as a choice, and expressing wants and needs positively 49:30: Simply liking your partner I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

    Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag

    Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag
    Dr. Rick and Forrest open up the mailbag and answer questions from listeners. They explore how to deal with chronically negative people, managing avoidant tendencies that get in the way of us finding a great relationship, and separating normal desires for support from more problematic ones. They then talk about how we can build self-confidence and become more internally referenced, before closing the episode with a sticky situation involving supporting an aging parent.  If you’d like to send in a question to be answered on the podcast, join our Patreon or email us at contact@beingwellpodcast.com. You can watch this episode on YouTube. Key Topics:  0:00: Introduction 1:00: My friend is chronically negative, what can I do? 13:05: How can I move past a cycle of avoidance that’s inhibiting my ability to find a good relationship? 26:05: I want to be supported by my partner, but I’m worried about becoming enmeshed. How can I seek help in a healthy way? 39:30: How do I stop seeking validation from others? 45:20: How do I react to ongoing criticism from an aging parent? 58:15: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

    The Psychology of Manifesting: How to Create the Life You Want

    The Psychology of Manifesting: How to Create the Life You Want
    Forrest and Dr. Rick explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives. Talking about manifesting is complicated, because on the one hand our thoughts really do matter. On the other, manifesting is closely tied to a small mountain of problematic pseudoscience. They discuss and debate some of the issues with manifesting and the law of attraction before focusing on how to apply key psychological principles to create the life you want.  Rick and Forrest talk about creating clarity around our goals, setting intentions, improving self-worth and self-efficacy, and overcoming some of the negative unconscious beliefs that can get in our way, before exploring authenticity, consistent effort, and working with fear and inhibition. Then Rick closes the episode by walking us through a practical example of how to change a belief. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 3:00: Defining manifestation, and separating psychological and supernatural mechanisms of action 6:55: The mind-body connection, and the psychological aspects of manifesting 15:50: Charlatanism, preying on uncertainty, and the problems with the law of attraction 25:20: Changing behavior vs. changing thoughts, and the lure of the supernatural 32:10: If you want to skip the context, start here. 32:35: Getting what we subconsciously believe we are worthy of, and “don’t know” mind 38:50: Identifying wants, surrendering to the best within us, and using pain as a guide 48:55: Embracing the reality of consistent effort 54:55: How to change a negative belief 1:08:10: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

    Understanding the “Flight” Response: Anxiety, Avoidance, and Feeling Safe

    Understanding the “Flight” Response: Anxiety, Avoidance, and Feeling Safe
    Dr. Rick and Forrest discuss the “flight” response to stress, which includes feelings of anxiety and fear, avoidant behavior, and an underlying sense of insecurity. They explore the emotions and behaviors associated with the flight response, and how we can build up a stronger, more secure sense of who we are. Rick shares some practical tools that will help you change your self-concept, safely apply principles from graduated exposure, and feel safer from the inside-out. I’ve loved this series on the stress responses, and think you’ll get a lot out of this episode. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:00: The purpose of the flight response, and when it is and isn’t useful 5:35: Social withdrawal, conflict avoidance, and preserving safety vs. comfort 12:15: The trouble with low likelihood, high-cost risks 16:35: Exploring our capacity for stress, and identifying the risks worth taking 26:30: Feeling “sturdy,” and why we choose the flight response vs. other stress responses 33:30: Graduated exposure  39:05: Learning to trust our new capabilities as we change 44:50: Overdoing a change as a form of self-sabotage, and reserving the power to flee 54:25: Responding to anxiety 1:01:40: Being present with painful situations we can’t escape 1:08:40: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

    Managing The “Fight” Response: Anger, Repression, and Self-Regulation

    Managing The “Fight” Response: Anger, Repression, and Self-Regulation
    Dr. Rick and Forrest continue their series on the stress responses with the “fight” response to stress. They explore anger, repression, and the balance of self-expression and self-regulation before talking about how we can claim the adaptive aspects of the fight response without falling prey to its more problematic aspects. A major focus of the episode is resentment and repression, alongside related topics like empowering yourself, managing expectations, and “experiencing out.” You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:15: The useful aspects of anger 5:40: Specific behaviors associated with the fight response 8:35: Giving yourself permission to express anger 13:40: Navigating resentment 21:40: Thwarted expectations as a source of unhealthy anger 32:05: Claiming your anger, and being wary of its seductive nature 35:45: Developing an authentic sense of empowerment 39:45: Going from complaint to request 43:30: Antidotes to unhealthy anger 52:40: Challenging authority without feeling intimidated or shamed 54:20: When we’re angry at ourselves 59:00: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

    Everything You Need to Know About Therapy

    Everything You Need to Know About Therapy
    In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy. They share how you can get more from therapy, finding the approach that’s right for you, and some perspectives on why therapy is so expensive. They then run through the five major schools of Western psychotherapy before discussing a few alternative modalities. You’ll learn how long to stick with a therapist before looking for alternatives, questions to ask a prospective therapist, and how to maximize your results. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:40: The biggest factors that contribute to therapy going well 7:25: Finding the therapeutic modality that works for you 14:00: The cost of therapy, and the problem created by insurance companies 20:35: The five major schools of western psychotherapy 21:20: Psychodynamic therapy, and investigating the unconscious 23:20: Behavioral therapy, and variable reinforcement 25:55: Humanistic psychology, and seeing the good in yourself 29:05: Cognitive therapy, why insurance companies like CBT, and exploring our beliefs 36:15: Mindfulness-based therapies, and being with our experiences 41:15: Family systems therapy, social justice, somatic therapy, and non-Western thinking 46:20: The differences (and similarities) between therapy and coaching 52:40: How long therapy should take, and how to evaluate if it’s working 1:02:15: The role of client motivation  1:04:55: Questions to ask a prospective therapist 1:10:15: The importance of the therapist’s engagement 1:12:50: Common qualities Rick found challenging with past clients 1:16:05: The importance of internalizing change, and recognizing what’s really shifting 1:21:20: Recap Forrest is now writing on Substack, check out his work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

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    206: Finding Open Windows When Doors Have Closed with Luz Maria Clayton

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    Art can be a mighty tool if you find yourself struggling with mental health. After years of dealing with anxiety and depression, and taking a step back from her work with youth as a result, guest Luz Maria Clayton found an escape in drawing on illustration apps on her smartphone and tablet. When traditional mental health services were not always effective, she found that spending time creating was a powerful outlet for her feelings. Eventually her self-taught art skills and passion for sharing her work with others led to the opening of her own business. Her shop, Arte de Luz, a joint-venture with her mother, is a bright little spot located in the neighborhood where she grew up—a dense urban community known for its cultural diversity. Listen to Luz’s heartfelt story about how involvement in the arts can open up new opportunities for us to thrive when it feels like we've got nowhere left to go.

    Connect with Luz and Arte de Luz

    Are you an artist looking for creative ways to tend to your mental health and well-being so that you can be the leader you’re called to be in the world?  Book a free consultation with Rachelle here

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    Medications Don't Change Behaviors

    Medications Don't Change Behaviors

    Why do psychiatrists push medications all the time? They don't. In this episode, Dr. Dixon explores medical decision-making and how misunderstandings ruin the business of mental health care.

    Psychiatry, Naked takes off all the layers to show you what it's like to serve in the world's best – and most misunderstood – medical specialty. Learn more with Dr. Brian Dixon in this clinician-entrepreneur-focused podcast as he explores psychiatry in the 2020s, dreaming of the day when everyone can find the best fit therapist for themselves.

    For questions, comments, and concerns, please email us at hello@simplypsych.com or connect with us online at https://www.simplypsych.com. Check out the rest of the PsychCraft Network of podcasts at https://psychcraftnetwork.com/  

     

    Simply Psych