Understanding the Mind and Motivation of an Enneagram 1 with Twyla Jones

This week on The SavvyCast, I share an update about my plantar fasciitis and the treatment that has worked for me.

Episode At A Glance:

This week on The SavvyCast, I share about my journey with plantar fasciitis, from how I first realized I had it to the treatment that has given me relief. If you have been following along with me on Instagram, you know that this year I discovered I had plantar fasciitis. For those of you who may be unfamiliar with this, plantar fasciitis is when the tissue connecting the heel bone and the toes becomes inflamed. This inflammation results in a lot of pain, most commonly in the bottom of the foot. In this episode, I share my own experience with plantar fasciitis, from my surgery to what products have been helpful.

Resources Mentioned In This Episode:

• Naboso Gel Toe Separators
• L’Amour Des Pieds
• Dr. John Robertson
• Makena Slide Sandals (Target)
• Hayley Slide Sandals (Target)

As the weather gets warmer and you trade some of your jeans for shorts, I thought I would share my tried-and-true self-tanning routine with listeners!

Episode At A Glance:

This week on The SavvyCast, I am sharing all the details of my self-tanning routine! I have tried so many methods and products over the years to achieve a natural-looking "glow", and in this episode, I break down what has worked for me. If you have a wedding or vacation coming up, or if you just want a springtime glow, this episode will surely help. From what I ask for when I get a spray tan to my favorite at-home products, this episode covers it all.

Resources Mentioned In This Episode:

• Color Science No Show Mineral Sunscreen
• Color Science Face Shield Flex Foundation (I use the shade "medium")
• Palm Beach Tan
• Isle of Paradise Bronzing Drops
• Maybelline Perfector
• Drunk Elephant Bronzing Drops
• Physicians Formula Butter Glow Liquid Bronzer
• St Tropez Bronzing Mousse

This week, I dive into my "mommy makeover" experience- from why I did it to my results to my best tips for anyone else considering it!

Episode At A Glance:

This week on The SavvyCast, I am sharing with listeners all about my "mommy makeover" procedure I had last year. Since this procedure, many listeners have reached out with different questions about my experience. In this episode, I share all the details of my "mommy makeover," from where I had it done, to why I did it, to my best advice for anyone interested in the procedure for themselves!

Resources Mentioned In This Episode:

• Dr. Micheal Clinton
• Reveal Beauty

Calling all shoe lovers! This week Maggie Timbrook joins me to discuss shoe trends for spring 2024.

Episode At A Glance:

This week on The SavvyCast, Maggie Timbrook of Gus Mayer joins me to talk about one of my very favorite topics- shoes! Gus Mayer is my absolute favorite place to shop for shoes, and Maggie is a shoe expert. In this episode, we discuss shoe trends for 2024, and Maggie shares her expert insight on what will be trending this year. If you are a shoe fanatic like me, or if your collection could just use a few spring updates, this episode is sure to delight!

Resources Mentioned In This Episode:

• Gus Mayer Instagram
• Gus Mayer Website

This week, travel agent Wendy Coupland joins me to share her savviest travel tips! If you are planning any travel for 2024, this episode is a must-listen. 

Episode At A Glance:

This week on The SavvyCast, I am joined by the amazing Wendy Coupland of All About Travel. Wendy's daughter Finlay Coupland is an integral part of the Family Savvy Team, and Wendy and her husband have been on The SavvyCast previously. Wendy is a highly experienced travel agent, and in this episode, we delve into all things travel. From why you should consider using a travel agent to her best travel tips, Wendy shares it all! She also answers specific questions listeners' submitted to her via Instagram. 

Resources Mentioned In This Episode:

• All About Travel website- New clients can take 100$ off their first trip by saying they came from Family Savvy. 
• Wendy's email: cruisewithme@bellsouth.net
• Wendy's cell: (205)-680-4499
• Follow All About Travel on Facebook
• Disney Travel Tips and Tricks 

Valentine's Day dinner doesn't have to break the bank to be special and elegant! In this episode, I share how to make a romantic gourmet dinner at home. 

Episode At A Glance:

This week on The SavvyCast, I am sharing my favorite tips and recipes to make a fabulous Valentine's Day dinner at home! Valentine's Day is notoriously one of the most stressful times of year to get a dinner reservation! You have to call months in advance to reserve a table and can count on your meal to be one of the most expensive of the year. In this episode, I share my favorite recipes and decorations to have Valentine's dinner at home. Not only is this a less stressful and less expensive way to celebrate, but it is also incredibly special and intimate! 

Recipes Mentioned In This Episode:

• Cajun Shrimp and Grits
• Spaghetti With Meat Sauce
• Bourbon Street Bird
• Kensington Club Filet Mingon
• Easy Peasy Baby Bleu Salad
• Strawberry Bundt Cake 
• Red Velvet Bundt Cake

This week, Vulcan Nutrition coaches Ellie Hiller and Geena Pitts join me to share about Mid-Life Savvy, a new health and wellness course designed specifically for mid-life women. 

Episode At A Glance: 

This week on The SavvyCast, Ellie Hiller and Geena Pitts join me to share about the launch of Mid Life Savvy. My daughter Ellie is the founder of Vulcann Nutrition, where she and Geena both work as nutrition coaches. Listeners may remember Ellie and Geena's fabulous SavvyCast episode on women's health. In this episode, they share all about Mid-Life Savvy, a course designed specifically for middle-aged women. This course condenses science-backed research on mindset, nutrition, exercise, and wellness to simplify health and wellness in mid-life. Ellie and Geena are passionate about helping mid-life women live their "savviest" and healthiest lives, and the first cohort of Mid-Life Savvy launches on March 1! 

Resources Mentioned In This Episode: 

• Vulcan Nutrition website
• Follow Ellie, Geene, and Vulcan Nutrition on Instagram (@elliehiller, @geena.pitts, @the_vulcan_nutrition)

This week on The SavvyCast, my husband Zane joins me to give his top dating tips for young men. Zane shares nine pieces of advice for young men pursuing young women, as well as what young women should look for in young men and vice versa. In this episode, Zane breaks down his top tangible tips and gives young singles encouragement and guidance for finding their "person"! 

Questions Answered In This Episode: 

• What should a young woman look for in a young man? What should a young man look for in a young woman?
• What does it mean for a man to "pursue" a woman? 
• Why does intentionality matter? 

Resources Mentioned In this Episode: 

• Jordan Peterson 
• Zane’s book

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, be sure to check out the ones below:

Zane Shares Insights on Fatherhood, Parenting, Marriage & More

A Candid Conversation with My Family: The Truth About Zane as a Dad

For all things Family Savvy, visit our LinkTree 

This week on The SavvyCast, certified nutrition coach Ellie Hiller breaks down the three non-negotiables for women's health in 2024. 

Episode At A Glance:

This week on The SavvyCast, I am joined by a very special guest- my daughter Ellie Hiller. Ellie is a certified nutrition coach at Vulcan Nutrition in Birmingham, Alabama. She is passionate about the ways fitness and nutrition can improve quality of life and support healthy aging. In this episode, we take a closer look at women's health in particular. Ellie breaks down three health non-negotiables for women. If you feel overwhelmed about where to start on your health journey or are intimidated by information overload, this episode will be extremely helpful for you! 

Resources Answered In This Episode:

• Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition
• Connect with Ellie Hiller on Instagram: @elliehiller
• Whey Protein Link 
• Vegan Protein Link
• Creatine Link