The SavvyCast

This week on The SavvyCast, I share an update about my plantar fasciitis and the treatment that has worked for me.

Episode At A Glance:

This week on The SavvyCast, I share about my journey with plantar fasciitis, from how I first realized I had it to the treatment that has given me relief. If you have been following along with me on Instagram, you know that this year I discovered I had plantar fasciitis. For those of you who may be unfamiliar with this, plantar fasciitis is when the tissue connecting the heel bone and the toes becomes inflamed. This inflammation results in a lot of pain, most commonly in the bottom of the foot. In this episode, I share my own experience with plantar fasciitis, from my surgery to what products have been helpful.

Resources Mentioned In This Episode:

• Naboso Gel Toe Separators
• L’Amour Des Pieds
• Dr. John Robertson
• Makena Slide Sandals (Target)
• Hayley Slide Sandals (Target)

As the weather gets warmer and you trade some of your jeans for shorts, I thought I would share my tried-and-true self-tanning routine with listeners!

Episode At A Glance:

This week on The SavvyCast, I am sharing all the details of my self-tanning routine! I have tried so many methods and products over the years to achieve a natural-looking "glow", and in this episode, I break down what has worked for me. If you have a wedding or vacation coming up, or if you just want a springtime glow, this episode will surely help. From what I ask for when I get a spray tan to my favorite at-home products, this episode covers it all.

Resources Mentioned In This Episode:

• Color Science No Show Mineral Sunscreen
• Color Science Face Shield Flex Foundation (I use the shade "medium")
• Palm Beach Tan
• Isle of Paradise Bronzing Drops
• Maybelline Perfector
• Drunk Elephant Bronzing Drops
• Physicians Formula Butter Glow Liquid Bronzer
• St Tropez Bronzing Mousse

This week, I dive into my "mommy makeover" experience- from why I did it to my results to my best tips for anyone else considering it!

Episode At A Glance:

This week on The SavvyCast, I am sharing with listeners all about my "mommy makeover" procedure I had last year. Since this procedure, many listeners have reached out with different questions about my experience. In this episode, I share all the details of my "mommy makeover," from where I had it done, to why I did it, to my best advice for anyone interested in the procedure for themselves!

Resources Mentioned In This Episode:

• Dr. Micheal Clinton
• Reveal Beauty

Calling all shoe lovers! This week Maggie Timbrook joins me to discuss shoe trends for spring 2024.

Episode At A Glance:

This week on The SavvyCast, Maggie Timbrook of Gus Mayer joins me to talk about one of my very favorite topics- shoes! Gus Mayer is my absolute favorite place to shop for shoes, and Maggie is a shoe expert. In this episode, we discuss shoe trends for 2024, and Maggie shares her expert insight on what will be trending this year. If you are a shoe fanatic like me, or if your collection could just use a few spring updates, this episode is sure to delight!

Resources Mentioned In This Episode:

• Gus Mayer Instagram
• Gus Mayer Website

This week, travel agent Wendy Coupland joins me to share her savviest travel tips! If you are planning any travel for 2024, this episode is a must-listen. 

Episode At A Glance:

This week on The SavvyCast, I am joined by the amazing Wendy Coupland of All About Travel. Wendy's daughter Finlay Coupland is an integral part of the Family Savvy Team, and Wendy and her husband have been on The SavvyCast previously. Wendy is a highly experienced travel agent, and in this episode, we delve into all things travel. From why you should consider using a travel agent to her best travel tips, Wendy shares it all! She also answers specific questions listeners' submitted to her via Instagram. 

Resources Mentioned In This Episode:

• All About Travel website- New clients can take 100$ off their first trip by saying they came from Family Savvy. 
• Wendy's email: cruisewithme@bellsouth.net
• Wendy's cell: (205)-680-4499
• Follow All About Travel on Facebook
• Disney Travel Tips and Tricks 

Valentine's Day dinner doesn't have to break the bank to be special and elegant! In this episode, I share how to make a romantic gourmet dinner at home. 

Episode At A Glance:

This week on The SavvyCast, I am sharing my favorite tips and recipes to make a fabulous Valentine's Day dinner at home! Valentine's Day is notoriously one of the most stressful times of year to get a dinner reservation! You have to call months in advance to reserve a table and can count on your meal to be one of the most expensive of the year. In this episode, I share my favorite recipes and decorations to have Valentine's dinner at home. Not only is this a less stressful and less expensive way to celebrate, but it is also incredibly special and intimate! 

Recipes Mentioned In This Episode:

• Cajun Shrimp and Grits
• Spaghetti With Meat Sauce
• Bourbon Street Bird
• Kensington Club Filet Mingon
• Easy Peasy Baby Bleu Salad
• Strawberry Bundt Cake 
• Red Velvet Bundt Cake

This week, Vulcan Nutrition coaches Ellie Hiller and Geena Pitts join me to share about Mid-Life Savvy, a new health and wellness course designed specifically for mid-life women. 

Episode At A Glance: 

This week on The SavvyCast, Ellie Hiller and Geena Pitts join me to share about the launch of Mid Life Savvy. My daughter Ellie is the founder of Vulcann Nutrition, where she and Geena both work as nutrition coaches. Listeners may remember Ellie and Geena's fabulous SavvyCast episode on women's health. In this episode, they share all about Mid-Life Savvy, a course designed specifically for middle-aged women. This course condenses science-backed research on mindset, nutrition, exercise, and wellness to simplify health and wellness in mid-life. Ellie and Geena are passionate about helping mid-life women live their "savviest" and healthiest lives, and the first cohort of Mid-Life Savvy launches on March 1! 

Resources Mentioned In This Episode: 

• Vulcan Nutrition website
• Follow Ellie, Geene, and Vulcan Nutrition on Instagram (@elliehiller, @geena.pitts, @the_vulcan_nutrition)

This week on The SavvyCast, my husband Zane joins me to give his top dating tips for young men. Zane shares nine pieces of advice for young men pursuing young women, as well as what young women should look for in young men and vice versa. In this episode, Zane breaks down his top tangible tips and gives young singles encouragement and guidance for finding their "person"! 

Questions Answered In This Episode: 

• What should a young woman look for in a young man? What should a young man look for in a young woman?
• What does it mean for a man to "pursue" a woman? 
• Why does intentionality matter? 

Resources Mentioned In this Episode: 

• Jordan Peterson 
• Zane’s book

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, be sure to check out the ones below:

Zane Shares Insights on Fatherhood, Parenting, Marriage & More

A Candid Conversation with My Family: The Truth About Zane as a Dad

For all things Family Savvy, visit our LinkTree 

This week on The SavvyCast, certified nutrition coach Ellie Hiller breaks down the three non-negotiables for women's health in 2024. 

Episode At A Glance:

This week on The SavvyCast, I am joined by a very special guest- my daughter Ellie Hiller. Ellie is a certified nutrition coach at Vulcan Nutrition in Birmingham, Alabama. She is passionate about the ways fitness and nutrition can improve quality of life and support healthy aging. In this episode, we take a closer look at women's health in particular. Ellie breaks down three health non-negotiables for women. If you feel overwhelmed about where to start on your health journey or are intimidated by information overload, this episode will be extremely helpful for you! 

Resources Answered In This Episode:

• Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition
• Connect with Ellie Hiller on Instagram: @elliehiller
• Whey Protein Link 
• Vegan Protein Link
• Creatine Link

This week, Kenzie Welch joins the SavvyCast to share her personal styling expertise. 

Episode At A Glance:

This week on the SavvyCast, fashion guru and styling expert Kenzie Welch joins me to share what every woman needs to know about cultivating a wardrobe and getting dressed. Kenzie offers a variety of styling services such as virtual consultations, personal shopping, and closet cleanouts. She also has a six-part video series MasterClass that helps women find their style, dress for their body types, and build a capsule wardrobe. She has a passion for equipping women to be smarter shoppers and more stylish dressers. In this episode, Kenzie shares everything from the most common mistakes she sees women make, to her savviest styling hacks, to some of her favorite capsule pieces, and much more! 

Resources Mentioned In This Episode: 

• Connect With Kenzie on Instagram

• Browse Kenzie's Amazon Storefront

• Connect With Kenzie on Tiktok

• Kenzie's Website

• Kenzie's MasterClass- Use code "SAVVY" for a discount! 

• The Row 

 Kenzie's Recommended Styles: 

• Banana Republic Button Up

• Effortless Pant

• Silk Skirt

• Jeans

• Sandals

• Blazer

• Loafers

• Trench Coat

• Denim Jacket

• Tote Bag

• Hoop Earrings

• Denim Shorts

• Tomboy Tee

Who says you have to choose between making fabulous meals and spending time with family this Christmas? These make-ahead recipes will be your go-tos! 

Episode At A Glance:

This week on The SavvyCast, I am sharing my favorite make-ahead recipes for Christmas Eve and Christmas Day! If you're like me, you love making and serving delicious holiday favorites but don't want to cut into precious family time by spending all day in the kitchen. In this episode, I share some tried-and-true recipes that are absolutely perfect for making ahead of time so you won't be frantically cooking during some of the most special days of the year. From delicious main courses to sides to desserts, I have you covered with some Family Savvy favorites! 

Mains:

• Best Baked Ziti For A Crowd 
• Chicken Tetrazzini 
• Roast Beef Tenderloin 
• Mimi's Old Faithful Lasagna 

Sides:

• Easy Peasy Baby Blue Salad 
• Rosemary Costco Bread 
• Twice Baked Potatoes 

Desserts:

• Bellini's White Chocolate Bread Pudding
• Ashley Mac's Red Velvet Cake
• Zoe’s Chocolate Sheet Cake 

Breakfast/Brunch:

• Spinach & Bacon Buttermilk Quiche 
• Easy & Delicious Holiday Ham Quiche 

Our Enneagram series continues this week with Jordan Jones and his dad Bill Jones as they discuss the type six. 

Episode At A Glance: 

This week on The SavvyCast, Enneagram expert Jordan Jones is back with her father Bill Jones for an episode all about the type six. Bill Jones is a type six himself and is able to share so much helpful insight into the mind of an enneagram six. In previous episodes, Jordan explains how the Enneagram is comprised of nine “types,” and how to identify which type you are. Jordan believes that the best way for people to learn about the Enneagram types is to hear from that type themselves. In this episode, Jordan and Bill discuss the type six, often called the "loyalist", from what struggles they face to what motivates them and so much more! 

Resources Mentioned In This Episode: 

• Enneagram test: https://www.9types.com/rheti/index.php
• Myers-Briggs free test: http://www.humanmetrics.com/cgi-win/jtypes2.asp
• The Road Back to You book
• Annie Jones’s podcast: From the Front Porch 
• Follow Annie Jones on Instagram

This week on The SavvyCast, Melissa Dulaney joins me to share about her fabulous home goods company, Southern Tribute. 

Episode At A Glance: 

This week on The SavvyCast, Melissa Dulaney joins me to share about her beautiful company, Southern Tribute. Southern Tribute makes boutique printed napkins, napkin rings, matchboxes, towel holders, tissue boxes, and more. I absolutely love displaying their elegant, timeless designs in my own home. If you are looking to bring functional beauty into your home, you will love Southern Tribute's pieces. In this episode, Melissa shares about her company, the details of her products, and even offers SavvyCast listeners 20% off with code "savvy20". For a fuller listening experience, check out this episode on  YouTube to see these beautiful products as Melissa and I talk about them! 

Resources Mentioned In This Episode: 

• Southern Tribute Website 
• Follow Southern Tribute on Instagram 
• Tissue box 
• Towel Box
• Napkin Box 
• Match Strike Box
• Napkin holders
• Magnolia Napkin Ring
• Napkins
• Hot Pink Leopard Napkin
• Hot Pink Tiger Napkin 
• Ruffles Napkin
• Pumpkin Napkin Rings

This week, I share some of my favorite pieces for a fabulous and festive holiday wardrobe!

Episode At A Glance:

This week on The SavvyCast, I am sharing my favorite wardrobe pieces for the holiday season! Between the parties, gift swaps, luncheons, church services, and family gatherings, it is easy to feel overwhelmed with what to wear during the Christmas season. I have put together a range of items for every occasion that will have you looking and feeling fabulous through the New Year! 

Some Of My Favorite Festive Picks! 

• Anthropologie Velvet Top  
• FRAME Green Silky Halter Dress
• Aiden Maddox Blue One-Shoulder Ruffle Dress
• Banana Republic One Shoulder Long Sleeve Black Velvet Midi Dress
• Silk Midi Skirt 
• Sequin Midi Skirt
• Kendra Scott Large Black Onyx Necklace
• Follow along with me on Instagram to stay up to date on all my holiday favorites! 
• For a comprehensive list of my picks, check out my LTK! 

This week, talented artist Porter Rivers joins me to share about his 2023 holiday collection.  

Episode At A Glance: 

This week on The SavvyCast, Porter Rivers joins me to share all about his beautiful artwork. Porter is an artist from Selma, Alabama whose art is inspired by the landscape he grew up in. Today he paints everything from gorgeous watercolor house portraits, abstract pieces, live wedding portraits, pet portraits, original commissions, and more. In this episode, he shares how he started painting, where he draws inspiration, how he strives to preserve memories through art, and so much more. Whether you are treating yourself or someone else, Porter Rivers' pieces make the perfect sentimental gift this holiday season! 

Resources Mentioned In This Episode:

• Nativity Ornament
• Wise Men Ornament 
• Nutcracker Ornament
• Use code SAVVY for 15% off! 

This week on The SavvyCast, Andy Morgan joined me to share about Pickard China, the company his great-grandfather started. Pickard began as a decorating company but evolved into a dinnerware manufacturing brand. Today, Pickard is the official White House China and is the last manufacturer of fine china in the US. I absolutely love my Pickard China, especially my monogrammed plates! In this episode, Andy shares the history of his family's business, how the company persevered through WW II, where you can buy their beautiful china today, and so much more! 

Resources Mentioned In This Episode: 

• Pickard China Website 
• Find a Pickard China retailer near you 
• Shop Pickard China on Williams Sonoma 

If you enjoyed this episode, be sure to check out the ones below:

Four Ways to Elevate Your Interior with Cassie Tonsmeire

Meet Annye Grande: The CEO and Designer of Etoile Star Luxury Purses

For all things Family Savvy, visit our LinkTree 

The fabulous and talented Cassie Tonsmeire joins me to share her best tips for elevating your home. 

Episode At A Glance:

This week on The SavvyCast, Cassie Tonsmeire joins me to discuss all things interior design. Cassie is an extremely talented interior designer and started Cassie Tonsmeire Interiors in 2010. In this episode, Cassie shares her best tips and tricks for elevating your home to create a more welcoming, curated space. She also shares all about her adorable line of gameday pillows

 Resources Mentioned In This Episode: 

• Cassie's website 
• Buy gameday pillows here - use discount code "savvy" for 10% off! 
• Follow Cassie on Instagram: @cassie-tonsmeire 

Nothing says fall and winter like a nourishing, piping-hot bowl of soup. In this episode, I share some of my all-time favorite soup, stew, and chili recipes.

Episode At A Glance:

Is there anything better than a warm, comforting bowl of soup on a cool fall or winter evening? This week on The SavvyCast, I am sharing some of my all-time favorite soups, stews, and chilis. Whether you need a healthy balanced meal, something that can feed a crowd, be made in a slow cooker, or just a delicious weeknight dinner, there is a soup for you! I share everything from my favorite savvy "hacks" to make these soups extra tasty, the cookware I love to use, and so much more. Happy soup season! 

Recipes Mentioned In This Episode: 

• Brunswick Stew 
• Bobby’s Brunswick Stew
• Southern-Style Pimento Cheese Cornbread
• Spicy Hamburger Vegetable Soup
• Grandma Grace’s Vegetable Soup
• Beefy Cabbage Soup
• Turkey Chili

Resources Mentioned In This Episode: 

• Beautiful by Drew Barrymore 8 Quart Stock Pot- mine is in the shade "Cornflower Blue" 
• Ziplock Steamer Bags