Understanding When and How Babies Sleep Through the Night

In today's episode we tackle the familiar struggle of early wake-ups, a challenge that resonates with many parents.

We explore factors such as bedtime, nap quality, sleep environment, unintentional reinforcement of wake-ups, and sleep associations. As each factor is explored you will gain practical tips to encourage longer sleep stretches.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Sleep Training E-Book: https://littlebigdreamers.net/ultimate-sleep-training-guide-for-4-12-month-olds/

Instagram: @littlebigdreamerssleep

In today's episode we delve into the world of short naps, a common reasons parents reach out to sleep consultants during their baby's first year of life. 

First we explore the most common reasons short naps happen to help parents identify why their baby may be taking short naps to begin with.  After this we explore how best to extend those short naps into long restorative naps.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Working with Mylee Zschech: https://littlebigdreamers.net/1833-2/

Instagram: @littlebigdreamerssleep

In this episode, we explore the common mistakes parents might make that could sidetrack their efforts in sleep training. Equipping yourself with an understanding of these common errors can truly empower your sleep training journey, as it enables you to navigate with greater awareness and consistency, increasing your ability to achieve sleep training success. 

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Sleep Training E-Book: https://littlebigdreamers.net/ultimate-sleep-training-guide-for-4-12-month-olds/

Instagram: @littlebigdreamerssleep

In this episode we explore how parents can teach their babies self soothing skills and to become independent sleepers.  We discuss various sleep coaching methods—both gradual and direct—so that parents can make an informed decision on which method suits their child and parenting styles. 

As parents navigate the journey of teaching independent sleep, it's crucial to understand that change might evoke protest. Babies might express their frustration through crying when adapting to new routines. In this podcast episode, the goal is to support parents on this journey toward fostering independent sleep for their babies, guiding them through challenges and empowering them with effective strategies for a restful night's sleep.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Working with Mylee Zschech: https://littlebigdreamers.net/1833-2/

Instagram: @littlebigdreamerssleep

During this episode your host Mylee Zschech delves into sleep associations and how they impact a baby's sleep. We explore both positive and negative sleep associations and when to look at making some sleep changes.

The episode then briefly develes into different steps that can be taken, outside of sleep training, to work on sleep associations and help a baby discover their own unique self soothing skills.  

Please note, to learn more about different sleep training methods, tune into Episode 6 next week.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Sleep Training E-Book: https://littlebigdreamers.net/ultimate-sleep-training-guide-for-4-12-month-olds/

Instagram: @littlebigdreamerssleep

This episode tackles the widely anticipated question: "When do babies sleep through the night?".  We explore what sleeping through the night means and what it can take for a baby to be able to sleep through the night.

Following from this, night weaning strategies are discussed and common myths for how to help a baby sleep through the night are dispelled.

This episode aims to provide parents with useful information on babies sleeping through the night while also reassuring parents that each baby's sleep journey is unique.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Sleep Training E-Book: https://littlebigdreamers.net/ultimate-sleep-training-guide-for-4-12-month-olds/

Instagram: @littlebigdreamerssleep

In this episode we delve into pacifiers, discussing their advantages, drawbacks, and the process of weaning babies off them when the time comes. 

We discuss ways to start pacifier weaning early, when the best time to wean is and what you can do later on down the track if they have become a strong sleep association.

Lastly, cautionary advice is given against modifying pacifiers to make them less appealing due to choking hazards.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Baby Sleep Guide: https://littlebigdreamers.net/baby-sleep-guide/

Instagram: @littlebigdreamerssleep

This episode explores the  milestone of transitioning your baby from sleeping in your room to their own. Host Mylee Zschech covers when to consider the move and strategies for a smoother transition.

Some of the tips in this episode include familiarizing the baby with the new room, creating a conducive sleep environment, maintaining consistent routines, and offering gradual or immediate transitions based on individual preferences.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Working with Mylee Zschech: https://littlebigdreamers.net/1833-2/

Instagram: @littlebigdreamerssleep

Welcome to Season 2 of the Your Sleep Guide Podcast with your host Mylee Zschech, sleep expert.  

In this season of the podcast you will learn about all things baby sleep after the fourth trimester.  Including, but not limited to:

✨ Establishing a bedtime routine
✨ All about sleep associations
✨ Gradual and gentle sleep training methods
✨ Sleep coaching mistakes and how to avoid them
✨ And so much more...

With season 2 of Your Sleep Guide you'll gain:

❤️ Confidence in your ability to help your baby sleep
❤️ Practical tips and techniques for every age and stage
❤️ Reassurance from a compassionate and experienced sleep expert

As a sleep expert, and mom myself, I believe it is important to empower everyone with the knowledge on sleep they need to make the right sleep choice and plans for the whole family.  I look forward to having you on this journey through the wonderful world of sleep.

Website: www.littlebigdreamers.net

Instagram: @littlebigdreamerssleep

Podcast Email: yoursleepguidepodcast@gmail.com