Your Sleep Guide

In today's episode we tackle the familiar struggle of early wake-ups, a challenge that resonates with many parents.

We explore factors such as bedtime, nap quality, sleep environment, unintentional reinforcement of wake-ups, and sleep associations. As each factor is explored you will gain practical tips to encourage longer sleep stretches.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Sleep Training E-Book: https://littlebigdreamers.net/ultimate-sleep-training-guide-for-4-12-month-olds/

Instagram: @littlebigdreamerssleep

In today's episode we delve into the world of short naps, a common reasons parents reach out to sleep consultants during their baby's first year of life. 

First we explore the most common reasons short naps happen to help parents identify why their baby may be taking short naps to begin with.  After this we explore how best to extend those short naps into long restorative naps.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Working with Mylee Zschech: https://littlebigdreamers.net/1833-2/

Instagram: @littlebigdreamerssleep

In this episode, we explore the common mistakes parents might make that could sidetrack their efforts in sleep training. Equipping yourself with an understanding of these common errors can truly empower your sleep training journey, as it enables you to navigate with greater awareness and consistency, increasing your ability to achieve sleep training success. 

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Sleep Training E-Book: https://littlebigdreamers.net/ultimate-sleep-training-guide-for-4-12-month-olds/

Instagram: @littlebigdreamerssleep

In this episode we explore how parents can teach their babies self soothing skills and to become independent sleepers.  We discuss various sleep coaching methods—both gradual and direct—so that parents can make an informed decision on which method suits their child and parenting styles. 

As parents navigate the journey of teaching independent sleep, it's crucial to understand that change might evoke protest. Babies might express their frustration through crying when adapting to new routines. In this podcast episode, the goal is to support parents on this journey toward fostering independent sleep for their babies, guiding them through challenges and empowering them with effective strategies for a restful night's sleep.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Working with Mylee Zschech: https://littlebigdreamers.net/1833-2/

Instagram: @littlebigdreamerssleep

During this episode your host Mylee Zschech delves into sleep associations and how they impact a baby's sleep. We explore both positive and negative sleep associations and when to look at making some sleep changes.

The episode then briefly develes into different steps that can be taken, outside of sleep training, to work on sleep associations and help a baby discover their own unique self soothing skills.  

Please note, to learn more about different sleep training methods, tune into Episode 6 next week.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Sleep Training E-Book: https://littlebigdreamers.net/ultimate-sleep-training-guide-for-4-12-month-olds/

Instagram: @littlebigdreamerssleep

This episode tackles the widely anticipated question: "When do babies sleep through the night?".  We explore what sleeping through the night means and what it can take for a baby to be able to sleep through the night.

Following from this, night weaning strategies are discussed and common myths for how to help a baby sleep through the night are dispelled.

This episode aims to provide parents with useful information on babies sleeping through the night while also reassuring parents that each baby's sleep journey is unique.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Sleep Training E-Book: https://littlebigdreamers.net/ultimate-sleep-training-guide-for-4-12-month-olds/

Instagram: @littlebigdreamerssleep

In this episode we delve into pacifiers, discussing their advantages, drawbacks, and the process of weaning babies off them when the time comes. 

We discuss ways to start pacifier weaning early, when the best time to wean is and what you can do later on down the track if they have become a strong sleep association.

Lastly, cautionary advice is given against modifying pacifiers to make them less appealing due to choking hazards.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Baby Sleep Guide: https://littlebigdreamers.net/baby-sleep-guide/

Instagram: @littlebigdreamerssleep

This episode explores the  milestone of transitioning your baby from sleeping in your room to their own. Host Mylee Zschech covers when to consider the move and strategies for a smoother transition.

Some of the tips in this episode include familiarizing the baby with the new room, creating a conducive sleep environment, maintaining consistent routines, and offering gradual or immediate transitions based on individual preferences.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Working with Mylee Zschech: https://littlebigdreamers.net/1833-2/

Instagram: @littlebigdreamerssleep

Welcome to Season 2 of the Your Sleep Guide Podcast with your host Mylee Zschech, sleep expert.  

In this season of the podcast you will learn about all things baby sleep after the fourth trimester.  Including, but not limited to:

✨ Establishing a bedtime routine
✨ All about sleep associations
✨ Gradual and gentle sleep training methods
✨ Sleep coaching mistakes and how to avoid them
✨ And so much more...

With season 2 of Your Sleep Guide you'll gain:

❤️ Confidence in your ability to help your baby sleep
❤️ Practical tips and techniques for every age and stage
❤️ Reassurance from a compassionate and experienced sleep expert

As a sleep expert, and mom myself, I believe it is important to empower everyone with the knowledge on sleep they need to make the right sleep choice and plans for the whole family.  I look forward to having you on this journey through the wonderful world of sleep.

Website: www.littlebigdreamers.net

Instagram: @littlebigdreamerssleep

Podcast Email: yoursleepguidepodcast@gmail.com

In this episode we discuss the importance of creating healthy sleep habits for newborns.  We also expore the key steps every parent can take to start encouraging healthy sleep habits early on to help a baby sleep well and so they can slowly learn independent sleep skills.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/

Instagram: @littlebigdreamerssleep

In this episode we tackle the challenging period known as the witching hour, that difficult period in the late afternoon or early evening. Though it is a normal phase of development, there are strategies parents can use to cope and ease the fussiness. These are explored in thus episode as well.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/

Instagram: @littlebigdreamerssleep

In this episode we delve into the challenging and exhausting world of colic.  We explore the potential causes and other issues to rule out before deciding it is colic.  We also discuss strategies to cope with colic, including creating a womb-like environment, using rhythmic motion, and trying different holding positions. 

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Lactation Consultation: https://littlebigdreamers.net/packages-and-pricing/

Instagram: @littlebigdreamerssleep

In this episode we explore day and night confusion in newborns. We delve into why this happens for many newborns and discuss practical tips for how parents can work on correcting it.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Newborn and Baby Sleep Guide Combo: https://littlebigdreamers.net/newborn-and-baby-sleep-guide-combo/

Instagram: @littlebigdreamerssleep

In this episode we delve into the important topic of understanding sleep cues and the concept of putting babies down "drowsy but awake." We begin by explaining the significance of sleep cues and the different levels of sleep cues, from starting to get tired to reaching overtired.

We then explore the concept of "drowsy but awake," how to achieve the state and and how it allows babies to learn self-soothing and the ability to fall asleep independently. 

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/

Instagram: @littlebigdreamerssleep

In this episode, I delve into the basics of how newborn sleep works, so that you can understand your newborn's sleep and be better able to handle sleep in the newborn period. I kick off by exploring the unique sleep patterns of newborns, shedding light on their stages of sleep and explaining the reasons behind their frequent awakenings.  Additionally, I shed light on growth spurts, their approximate timing and how sleep changes after the appearance of a baby's first social smile and the actions you need to take as a result.

In this episode, we delve into the common sleep mistakes that new parents often make and provide actionable solutions for better baby sleep.  Topics include routines, schedules overtiredness, reacting too quickly and neglecting your own selfcare.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/

Instagram: @littlebigdreamerssleep

In today's episode I explore the essential baby sleep products you need, as well as those you don't, to help you navigate the overwhelming world of baby gear.  I include products that might be marketed as necessary; but are not essential for promoting healthy sleep.

My favorite swaddles: https://littlebigdreamers.net/2019/10/16/the-importance-of-the-swaddle-for-newborn-sleep/

My favorite sleep sacks: https://littlebigdreamers.net/2019/10/15/how-sleep-sacks-help-sleep/

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/

Instagram: @littlebigdreamerssleep

In this episode, we dive deep into the important topic of safe sleep for babies. We discuss essential guidelines and practices that promote a safe and secure sleeping environment for babies in order to prevent Sudden Infant Death Syndrome (SIDS).

Whether you're a new parent or experienced caregiver, this episode equips you with essential knowledge to create a safe sleep environment for your baby. I aim to empower you to make informed choices that prioritize your baby's well-being and promote restful and secure sleep.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Newborn Sleep Guide: https://littlebigdreamers.net/newborn-sleep-guide-creating-healthy-sleep-habits-from-the-start/

Instagram: @littlebigdreamerssleep

There are so many myths around there surrounding newborn sleep.  In this episode I explore 6 different myths, what the truth is and why.

Myth #1: "Formula-fed babies sleep longer than breastfed babies."

Myth #2: "You should never wake a sleeping baby."

Myth #3: "Breastfeeding comes naturally."

Myth #4: "Some babies just don’t like being swaddled."

Myth #5: "Babies can sleep 12 hours by 12 weeks."

Myth 6: "A baby may choke on their spit up if they’re sleeping on her back."

Have another myth you'd like me to explore?  Send an email and I'd be happy to include it in a future episode.

Email: yoursleepguidepodcast@gmail.com

Website: https://littlebigdreamers.net/

Lactation Consultation: https://littlebigdreamers.net/packages-and-pricing/

Instagram: @littlebigdreamerssleep