Podcast Summary
Cultivating Equanimity in Relationships: Stay balanced and acknowledge difficulties with calm and tenderness to respond to relationships with equanimity.
Other people can be challenging in our pursuit of happiness, but we can cultivate equanimity to stay engaged and caring while accepting that we don't have control over their choices. This meditation practice, led by Pascal Eau Claire, involves setting the intention to stay balanced and acknowledging the difficulties of those we care about with calm and tenderness. By focusing on our own breath and body, we can develop the capacity to stay present and respond to relationships with equanimity. Wondery Plus subscribers can access this meditation and more on the 10% Happier app.
Understanding and coping with difficult emotions: Practice compassionate understanding, equanimity, and focus on the present moment to cope with difficult emotions
It's important to acknowledge and compassionately understand the difficulties we face, while also practicing equanimity and letting go of blame or negative thoughts. This can be done by focusing on the present moment, our physical sensations, and the flexibility of our mind. Remember, it's natural to want to collapse or blame others in the face of challenges, but practicing these skills can help us be with what is difficult in a healthier way. Take some time to reflect on your own experiences and emotions, and may you find the resources to help you overcome or accept what is challenging you. Thanks to Pascal Eau Claire for sharing these insights, and we'll be back next Monday with more ways to improve our lives by understanding our brains. Don't forget to fill out a short survey at Wondery.com/survey to tell us about yourself and stay updated on new episodes. If you'd like to listen ad-free, consider joining Wondery Plus or using Amazon Music with a Prime membership.