We Met on Instagram: The Story Behind Midlife Mommas

What is that spare tire around my middle??
Nobody likes belly fat. But what causes it? In this 3-part series, Cam and Amelia will explore this explosive and difficult topic. We talk about HOW midlife is different when it comes to belly fat. Why is this suddenly a problem and so difficult to get rid of?
There are several elements that affect belly fat in midlife, and we will explore 1 topic each week for the next 3 weeks:

1. Belly fat and exercise
2. Belly fat and hormones
3. Belly fat and gut health

Each of these play a pivotal role in midlife. We hope you stay tuned for all 3 episodes!

00:00 Increase in exercise, but waist grew inexplicably.
06:36 Many women eat too few calories, impacting metabolism.
10:12 Organize core, pull ribs, improve posture, move gracefully.
11:54 Men naturally maintain good posture, hiding gut.
14:44 Woman builds muscle, breaks jeans, blames friend.
18:42 Transitioning to strength training, scheduling, and recovery.
23:33 High intensity repeat training for midlife fitness.
27:03 Mental and physical fatigue impact daily activities.
28:58 Midlife awakening leads to better health mindset.
30:48 Planning bike trip with daughter, learning experience.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

We all want great health, right? But what strategies do we utilize to get it?
We know about exercise, eating healthfully, and taking supplements. But what if there were other things that could help?  Well, it turns out that there are other things that can help.
In this episode, we talk about 'alternative' therapies, but as you'll learn, these aren't so alternative, and they're certainly not new. Join us as we talk about sauna, red light therapy, and cryotherapy. We let you know what these things do, how they make you feel, and much more. We hope that you enjoy this, and in true Midlife Mommas style, be an experiment of one and try one (or all) of these out for yourself!

00:00 Cryotherapy and health investments for better living.
06:52 Enjoying self-reflection, red light therapy's history.
09:56 Scar tissue is part of body healing.
13:44 Easily accessible wellness center with alternative therapies.
14:39 Regular sauna use's benefits and frequency uncertainty.
19:09 Consider sauna's impact on heart conditions; seek medical advice.
21:33 Standing in a giant barrel, breathing nitrogen.
24:02 Wearing various clothes and mask to sauna.
27:02 Adjust robe to expose lower back and belly.
31:00 Cold water helps blood circulation and elasticity.
33:36 Personal wellness is individual, find what works.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

We all know the feeling....3 o'clock rolls around and we are starving. What should you eat?? The easy answer is a bag of chips or package of cookies from the office vending machine, but what does that do to your blood sugar? Does it provide any nutrients?
The short answer is that those types of snacks will satisfy the gnawing in your stomach, but a couple hours later, you're like to crash again.
In this episode of the Midlife Mommas Cam and Amelia give you some tips on better ways to snack. You've heard us go on and on about the benefits of protein in midlife, but how do you translate this into snacks??

00:00 Struggling with protein intake throughout the day.
04:20 Analyze meals to fine-tune your diet.
07:25 Protein snacks and turkey sauce for meals.
12:54 Portable snacks stabilize blood sugar and appetite.
15:28 Eating protein throughout day stabilizes blood sugar.
17:55 Moderation in fat intake without focusing on calories.
23:36 Prioritize health by eating and communicating well.
24:14 Agreeing on time for dinner, dealing with waiting.
27:22 Use fat source, add spices, enjoy yummy.


Our favorite Protein-rich snacks! (but don't forget eggs, cottage cheese, and tuna packets!)
Meat Sticks
www.chomps.com
www.paleovalley.com

Protein shakes
www.truvani.com
www.fairlife.com

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Navigating changing relationships as children grow up.
05:14 People are threatened by what they don't understand.
06:41 Understand psychology, know your why, stick to conviction.
12:36 Focus on your vision despite distractions.
15:10 Importance of discussing choices and being open.
18:30 Finding support from like-minded individuals is crucial.
23:25 Woman's 2nd marriage struggles due to inactivity.
25:24 Becoming a good example for kids' health.
27:50 Question traditional beliefs, seek personal truth confidently.
Why would my goals make someone else uncomfortable?  C'mon, you know you've experienced this. You tell a friend or your sibling, "I'm going back to school!" or "I've decided to move to a different city" or "I'd like to lose 10 lbs".

You've seen that look of skepticism on their faces. They've chided you that it'll never work, or you've tried this before and failed. What IS the deal? Shouldn't these people be supportive? Well it turns out that this is a completely normal reaction, but why? In this episode of the Midlife Mommas we explore this very strange yet usual circumstance. When we grow it may make others feel like we're leaving them behind. Tune in to listen to the reasons as well as some tips to cope with these reactions and soldier on!

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

The 80/20 rule - you've probably heard of it, but how do you apply it? Does it even work?
In this episode of the Midlife Mommas Cam and Amelia give you some tactical tips to using the 80/20 rule to maintain focus and avoid burnout.

00:00 Focusing on valuable work in business.
04:39 Encourage outsourcing home tasks to save time.
07:15 Rotate wardrobe, use fitness clothes, avoid habits.
10:51 Struggling with health goals due to environment.
13:50 Stay on track, learn, reset, choose again.
17:07 Gradually increasing protein can make a difference.
20:42 Rest is crucial for muscle growth and recovery.
24:59 Long-distance triathlete used exercise to indulge.
26:23 Gratitude leads to trust and more action.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

You may be familiar with Heavy Metals from the context of lead poisoning in children. But did you know there are many others, and that exposure could be through pollution, food, dental fillings and cosmetics??
In this episode of the Midlife Mommas, Cam and Amelia explain what heavy metals are, what vital organ systems they affect, how to get tested for them, and the detox protocol that Cam is undergoing right now!
If you've ever eaten fish, ever used cosmetics with pigment, or have any dental fillings, you'll want to listen to this one. Oh wait, that's EVERYBODY!
This isn't meant to scare you. We aren't alarmists. But it is intended to inform you about the dangers of heavy metal exposure and explain how to detox from them.

00:00 Movie plot about legal assistant uncovering poisoning.
04:21 Research found acceptable heavy metal levels; serious health risks.
08:40 Various symptoms may indicate chronic toxicity buildup.
12:55 Special urine collection and chelating pill test.
13:30 Chelating removes heavy metals for detoxification.
19:35 Concern about potential exposure to heavy metals.
22:41 Yesterdays' activities: walking, sauna, detox tips.
25:00 Regularly consult a functional medicine provider for esoteric tests.
26:34 Guaranteed to find someone for listening today.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

What IS Beauty?
Do you consider yourself beautiful?

In this episode of the Midlife Mommas we explore Beauty in Midlife! You know Cam and Amelia, so you know this isn't simply about outward beauty. We explore how our vision of beauty was shaped by 70' and 80's culture (including diet culture), and how we have matured as women. We include brief discussions on diversity and how we continue to check our attitudes, and question our values around beauty.

Take Heart! This isn't a convo about the latest beauty secrets. This a REAL talk about all that is beautiful in Midlife!
00:00 Exploring beauty and aging in midlife.
06:15 Challenging beauty standards, unrealistic ideals for women.
08:39 Online movement embracing natural silver hair beauty.
10:29 Enneagram three seeks validation, upbringing shapes choices.
14:09 Childhood memories of admiring glamorous hairstyles.
17:49 People make choices about their physical bodies.
22:11 Children prefer minimalist makeup, focus on inner beauty.
25:50 Country song tells story about hiding crazy.
27:25 Explore journaling, meditation, and finding inner beauty.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Who'd have thought you could 'crockpot' without an actual crockpot??
Today, Cam and Amelia use this term to talk about the process of allowing ideas to simmer. Do you ever have a great idea about:

• changing a habit?
• getting healthier?
• changing jobs?

Then you either:
A) decide that it's not for you (you are scared, you procrastinate, or decide it's dumb)
B) fail to act
C) jump in without thinking twice

'Crockpotting' is the idea of slowing down, of really carefully considering. It's NOT being lazy, procrastinating, nor a failure to act.
Join us as we teach you how to be intentional about next steps.

00:00 Fad diets don't lead to lasting change.
04:26 Health resolutions often fade after February 15th.
08:07 Reflecting, observing, and waiting for guidance.
10:55 Recognize thoughts don't define you; seek truth.
15:14 Reflection and waiting are not inaction.
16:07 Rest is important for creativity and growth.
22:17 Quick access to data is integral today.
24:08 Teaching toddlers to manage emotions, not suppress.
26:17 Childbirth and hard work are most rewarding.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Did you know that some purported health trends can actually be bad for you?
Yes, you heard that right! There is a plethora of health information out there. Much of it is good, based on scientific evidence. Other pieces of advice are not-so-good, based on theories and guesses. However, some things are good for some people and not for others.
These 3 trends are either suggested to BE healthy OR, are things we unwittingly do because, well, for lack of a better word, we are ignorant. (I say this with a great amount of affection, because this was ME for a long time!)
Join us to find out what this 3 sneaky things are that may be bad for your health.

00:00 Overexercising and fasting affected my health negatively.
05:48 Pre-workout snack essential for energy and performance.
07:56 Pre-workout banana and coffee for fuel. Overcoming diet culture mindset.
12:19 Nuts provide protein and crunch as snacks.
15:33 Preference for chicken and occasional beef consumption.
18:20 Gradual increase towards lean body weight goal.
20:45 Tracking protein intake is essential for health.
25:16 Surrendered control to birth control, lost emotions.
27:40 Understanding menopause journey, options, and empowerment.
30:05 We prioritize natural remedies based on research.

34 Known Symptoms of Menopause:
1.Hot flashes

2.Night sweats

3.Irregular periods

4.Mood swings

5.Fatigue

6.Insomnia

7.Vaginal dryness

8.Weight gain

9.Changes in libido

10.Memory problems

11.Joint pain

12.Hair loss or thinning

13.Dry skin

14.Headaches

15.Urinary incontinence

16.Bloating

17.Breast tenderness

18.Changes in body odor

19.Anxiety

20.Depression

21.Irritability

22.Difficulty concentrating

23.Digestive issues

24.Changes in taste or smell

25.Brittle nails

26.Heart palpitations

27.Osteoporosis risk

28.Tooth and gum problems

29.Changes in hair growth

30.Allergies

31.Itchy skin

32.Muscle tension

33.Changes in breast size

34.Increased facial hair growth

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Body's cortisol rises in morning, lowers later.
03:24 Light in the morning affects cortisol, melatonin.
08:39 Stress affects body: heart rate, digestion, energy.
12:29 Stress affects fertility and can harm pregnancy.
16:13 Exercise led to weight gain, then loss.
17:25 Enjoy cycling, brings joy and balance.
20:42 Hypothalamus and pituitary regulate cortisol production.
25:27 Limit stress before bed by unplugging devices.
28:59 Flexibility and self-care for mental wellness.
30:34 Skeptical at first, but biofeedback worked.
33:12 Contact us using info in show description.

Cortisol: The Good, the Bad, and the Ugly
Wait, can cortisol be good?....YES

Join us for an informative and valuable talk about CORTISOL. Cortisol is a hormone produced by your adrenal glands. "But what does it do?" you may ask and why should I care about?
Cortisol is your get up and go hormone, but in recent years, it's gotten a bad rap as mainstream media has talked about 'adrenal fatigues'. We're here to set the record straight on:

• What corisol does
• What happens if you're always in "fight or flight" mode
• What happens if your cortisol is too low
• Warning signs of too much (and too little) cortisol
• Strategies to manage cortisol response

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️