Logo
    Search

    Podcast Summary

    • Navigating life changesIt's normal to feel uncertain and nervous during life changes. Seek support, take things one step at a time, and remember everyone's journey is unique.

      Adjusting to new life changes, whether it's starting a new relationship or achieving a major milestone like selling a business, can be challenging and bring about feelings of uncertainty and nervousness. It's important to remember that it's okay to feel this way and to take things one step at a time. Reach out to friends, seek support, and don't be afraid to ask for help when needed. Keep in mind that everyone's journey is unique, and there's no right or wrong way to navigate these changes. Take a deep breath, stay focused, and keep moving forward. And, if you're feeling inspired or resonating with the topics discussed on the show, consider sharing it with someone you think might benefit from it. Remember, you're not alone, and there's a community of people out there who understand and are here to support you.

    • Desiring New Connections: A Common Experience for Couples with ChildrenCouples with children often desire new friendships, but finding the time and initiative to make them can be challenging. Engaging in new activities together and meeting new people in the community can help.

      Making new friends can be challenging, especially when you've had the same group of friends for a long time, and your social circle is largely made up of your partner's friends. This can lead to feeling isolated and desiring new connections. The stresses of raising a family, particularly with multiple children, can add to this feeling. Both partners may feel this need for new friendships on a personal and couple level. A solution could be to try new activities together and meet new people in the community. However, this can be intimidating and may require effort and initiative. It's important to remember that it's normal to desire new connections and that making them can be a challenging but rewarding experience.

    • Expanding social circle and experiencing guiltIt's natural to feel guilt when expanding social circle and making new transitions in life, but it's important to remember that relationships naturally evolve and it's okay to grow and explore new experiences with the support of your partner.

      Making new connections and transitions in life, such as starting a family and attending preschool activities, can be uncomfortable and may bring up feelings of guilt. However, it's important to remember that people and relationships naturally evolve, and it's okay to grow and want new experiences, especially with the support of your partner. The guilt you feel doesn't mean you're breaking up with old friends, but rather that you're expanding your social circle and exploring new interests. Eventually, you may find yourself naturally drifting apart from some friendships and growing closer to others based on shared experiences and interests. It's important to embrace these changes and not let guilt or resentment hold you back from building new connections and enjoying new experiences with your family.

    • Maintaining friendships outside of family circleIt's important to prioritize friendships, even when interests or schedules shift, to avoid resentment and maintain overall well-being.

      It's essential to maintain friendships outside of our immediate family circle, even when our interests or schedules shift. It's natural for friendships to evolve, but it's crucial not to let resentment build up. Instead, choose to feel guilty when we can't make it to gatherings or events, as this emotion is more likely to fade over time. This doesn't mean we have to sacrifice our marriage or parenting responsibilities, but rather that we should make an effort to maintain friendships as an essential aspect of our overall well-being. Our marriages and parenting depend on it. Remember, guilt is a temporary emotion, while resentment can be damaging and long-lasting. So, prioritize your friendships, even if it means stepping out of your comfort zone or making some sacrifices. Your relationships will thank you for it.

    • Prioritize Relationships and Make Time for FunEffective communication, making time for your partner, surrounding yourself with older friends, and focusing on relationships can lead to a happier family life and personal growth.

      It's important to prioritize your relationships, especially your marriage, and make time for fun experiences with your partner. Resentment and dissension can negatively impact your family, so it's crucial to communicate effectively and make time for each other. Additionally, surrounding yourself with older, wiser friends can bring new perspectives and experiences to your life. The speaker shares his own experience of waiting to have children later in life and the benefits of having friends across age groups. Lastly, selling a business for a significant profit doesn't necessarily change your daily life, and it's essential to stay grounded and focused on what truly matters.

    • Consider personal values and missions when evaluating job opportunitiesReflect on personal values and priorities before pursuing new career opportunities, not just potential rewards.

      While an exciting job opportunity may offer growth and potential, it's essential to consider if it aligns with one's personal values and goals. The speaker, who has recently sold his business and is feeling uncertain about the future, received this advice from John Delaney. He was praised for his resilience and character, but the speaker expressed that he might not be fulfilled in the private equity world, which prioritizes making others extremely wealthy before moving on. Delaney emphasized that it's crucial to evaluate opportunities based on personal values and missions, not just potential rewards. The speaker's situation underscores the importance of self-reflection and understanding one's priorities when considering new career opportunities.

    • Navigating Life's Challenges: A Veteran's PerspectiveVeterans face unique challenges in transitioning to civilian life, including starting a business and dealing with the sale of a company. Recognizing the current situation and finding a way to navigate it is crucial for success and reducing stress.

      Life can present constant challenges, and adjusting to new situations, whether it's leaving the military and starting a business or selling it and facing new uncertainties, can be a difficult and stressful process. The speaker in this conversation, a veteran and business owner, shares his experience of going through a rollercoaster ride of highs and lows over the past few years, including starting a business, having multiple children, and dealing with the sale of his company. He acknowledges that this experience has been a learning opportunity but also admits that it has been overwhelming and stressful. He emphasizes the importance of recognizing the current situation and trying to find a way to navigate it instead of jumping into another uncertain situation without being prepared. The conversation highlights the importance of resilience and adaptability in the face of challenges and the value of taking time to reflect and make informed decisions.

    • Listen to your body's warning signsIgnoring burnout signals can lead to bigger problems. Take a break to recharge and reassess priorities, which can lead to renewed purpose and clarity.

      It's essential to prioritize self-care and take a break when your body and mind are showing signs of burnout, despite having successful careers and financial stability. The speaker uses the metaphor of a car's dashboard warning lights to illustrate how ignoring these signals can lead to more significant problems down the line. He encourages listeners to consider taking a break, even if it means stepping away from their jobs, to recharge and reassess their priorities. This can be a scary prospect, but it's important to acknowledge the potential benefits of taking a break and looking inward to determine what comes next. The speaker also emphasizes that taking a break doesn't mean an end to learning or growth, as new opportunities can be found in unexpected places. Ultimately, taking a break can lead to a renewed sense of purpose and clarity, allowing individuals to make informed decisions about their future.

    • Seek help and learn new skills for growthAmid challenges, seek help from a counselor to learn and grow, focus on peace, healing, and new missions, use resources like Ken Coleman's book and assessments to figure out next steps, and embrace the scary but exciting process of rebuilding communication.

      Even in the midst of challenges and uncertainty, it's important to keep moving forward and not give up. The speakers encourage a couple who are going through a difficult time to seek help from a marriage counselor not to fix anything, but to learn and grow. They suggest focusing on new missions such as peace, healing, and figuring out what to do next. These may seem like soft skills, but they are in fact hard skills that require effort and practice. The speakers recommend using resources like Ken Coleman's book "From Paycheck to Purpose" and assessments to help figure out what you want to do next. The process may be scary, but it can also be exciting as you rebuild and learn new ways to communicate with each other and yourself.

    • Investing in personal growth and future dreamsContinue dreaming about the future, take breaks for personal growth, and embrace the unknown to live a non-anxious life.

      Even after achieving significant milestones in life, such as selling a business, it's essential to continue dreaming about the future and seeking new tools to help navigate it. The conversation between Larry and Kelly on the John DeBono Show highlights the importance of taking a break from the day-to-day grind and investing in personal growth. They acknowledge that their lives will be chaotic with young children but remain optimistic and excited about the future. The Avett Brothers song "I Am Loving You" echoes this sentiment, encouraging listeners to cut ties, jump tracks, and seek new experiences. Overall, the message is to not let fear or anxiety hold you back from embracing the unknown and living a non-anxious life.

    Recent Episodes from The Dr. John Delony Show

    I Lash Out at Those I Love the Most

    I Lash Out at Those I Love the Most
    On today’s episode, we hear about: ·      A man who lashes out at loved ones and struggles to control his temper ·      A woman who worries about her husband’s drinking problem and how it affects her family ·      A woman who’s considering divorce after discovering her husband’s secret financial activity Offers From Today's Sponsors ·      10% off your first month of therapy at BetterHelp ·      3 free months of Hallow ·      25% off Thorne orders ·      20% off Organifi orders with code DELONY ·      Up to 30% off + 2 pillows at Helix Sleep Next Steps 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation   Listen to More From Ramsey Network 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 The EntreLeadership Podcast   Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

    I Hit My Boyfriend and I’m So Ashamed

    I Hit My Boyfriend and I’m So Ashamed
    On today’s episode, we hear about: ·      A woman who hit her boyfriend and wants to resolve the root of her anger ·      A man debating if he should break up with his girlfriend who is in significant debt ·      A woman who filed a report on her sister-in-law and upset her in-laws Offers From Today's Sponsors ·      10% off your first month of therapy at BetterHelp ·      Three free months of Hallow ·      25% off Thorne orders ·      20% off Organifi with code DELONY ·      Up to 30% off and two free pillows at Helix Sleep Next Steps 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation   Listen to More From Ramsey Network 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership     Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

    How Do I Voice My Needs in Relationships?

    How Do I Voice My Needs in Relationships?
    On today’s episode, we hear about: ·      A woman who struggles to express her needs in her relationship ·      A man wondering how to navigate a new relationship after his recent divorce ·      A woman who worries her son-in-law isn’t a good provider for her daughter Offers From Today's Sponsors ·      10% off your first month of therapy at BetterHelp ·      Three free months of Hallow ·      25% off Thorne orders ·      20% off Organifi with code DELONY ·      Up to 30% off and two free pillows at Helix Sleep Next Steps 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation   Listen to More From Ramsey Network 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership     Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

    My Daughter Saw My Husband Kissing Another Woman

    My Daughter Saw My Husband Kissing Another Woman
    On today’s episode, we hear about: ·      A woman whose daughter caught her husband kissing the neighbor ·      A widow struggling to navigate through life on her own ·      A man who wants to talk about finances without upsetting his wife Offers From Today's Sponsors ·      10% off your first month of therapy at BetterHelp ·      3 free months of Hallow ·      25% off Thorne orders ·      20% off Organifi with code DELONY ·      Up to 30% off + 2 pillows at Helix Sleep Next Steps 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation   Listen to More From Ramsey Network 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership   Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

    My New Wife Hid Her Disordered Eating

    My New Wife Hid Her Disordered Eating
    On today’s episode, we hear about:  -       A newlywed who just learned of his wife’s struggle with disordered eating -       A mom wondering if she should have another child -       A high school that took a radical stance on cell phone use Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp 3 free months of Hallow  25% off Thorne orders  20% off Organifi with code DELONY Up to 30% off + 2 free pillows at Helix Sleep   Next Steps 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  Listen to More From Ramsey Network 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership   Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

    Should I Adopt My Wife’s Son?

    Should I Adopt My Wife’s Son?
    On today’s episode, we hear about: -       A man wondering if he should adopt his wife’s son -       A woman struggling to balance work, school and home life -       A wife worried about starting a family on her husband’s income   Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp 3 free months of Hallow  25% off Thorne orders  20% off Organifi with code DELONY Up to 30% off + 2 free pillows off Helix Sleep Next Steps 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  💭 Learn more about Nina Rehu and Mother Untitled   Listen to More From Ramsey Network 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership   Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

    My Ex-Wife Continues to Make Our Lives Miserable

    My Ex-Wife Continues to Make Our Lives Miserable
    On today’s episode, we hear about:  - A husband struggling with his current wife’s dislike for his ex - A woman haunted by the trial she served as a juror in - A man unsure how to forgive his father for leaving the family   Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp 3 free months of Hallow  25% off Thorne orders  20% off Organifi with code DELONY Up to 30% off + 2 free pillows off Helix Sleep   Next Steps 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation     Listen to More From Ramsey Network 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership   Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

    I Think My Coworkers Are Having an Affair

    I Think My Coworkers Are Having an Affair
    On this episode, we hear about:   ·     A conflicted employee who suspects their boss and a coworker are having an affair ·      A mom struggling to teach her son about lying ·      A mother striving to mend the strained relationship between her almost ex-husband and their daughter   Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp!   3 free months of Hallow  25% off Thorne orders  20% off Organifi with code: DELONY 20% off + 2 Free Pillows at Helix Sleep Next Steps 📞 Ask John a question! Call 844-693-3291 or click here! 📚 Get Building a Non-Anxious Life 📝 Take the Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  John’s Book Recommendations The Berenstain Bears and the Truth What If Everybody Did That? What If Everybody Said That? Listen to More From Ramsey Network 🎙️ The Ramsey Show   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💸 The Ramsey Show Highlights 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership   Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/compa…

    I Kicked My Husband out of the House

    I Kicked My Husband out of the House
    On this episode, we hear about: ·      A woman grappling with her husband’s violent outbursts ·      A husband seeking advice on how to support his anxious wife ·      New parents facing the tough decision of moving away from family   Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp!   3 free months of Hallow  25% off Thorne orders  20% off Organifi with code: DELONY Up to 30% off + 2 Free Pillows at Helix Sleep Next Steps 📞 Ask John a question! Call 844-693-3291 or click here! 📚 Get Building a Non-Anxious Life 📝 Take the Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  Listen to More From Ramsey Network 🎙️ The Ramsey Show   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💸 The Ramsey Show Highlights 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership   Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/compa…

    I Fell off the Wagon and I Feel Like a Fraud

    I Fell off the Wagon and I Feel Like a Fraud
    On this episode, we hear about: ·      A man who previously attempted to quit drinking in January 2023 but has relapsed ·      A woman struggling with boundary issues and mismatched expectations with her parents ·      A single dad seeking advice on how to teach his 8-year-old daughter about healthy relationships   Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp!   3 free months of Hallow  25% off Thorne orders  20% off Organifi with code: DELONY 20% off + 2 Free Pillows at Helix Sleep Next Steps 📞 Ask John a question! Call 844-693-3291 or click here! 📚 Get Building a Non-Anxious Life 📝 Take the Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  Listen to More From Ramsey Network 🎙️ The Ramsey Show   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💸 The Ramsey Show Highlights 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership   Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/compa…

    Related Episodes

    [ VIDEO ] Motorcycle Squad w/ Lt. Tina Halfacre | BEST IN BLUE | KUDZUKIAN

    [ VIDEO ] Motorcycle Squad w/ Lt. Tina Halfacre | BEST IN BLUE | KUDZUKIAN

    On this episode of Best in Blue, we hear from Lt. Tina Halfacre from the Memphis Police Department's Motors Unit Traffic Division. The Motors Unit primary jobs are the enforcement of traffic laws, investigation of crashes and special events. 

    Lt. Tina Halfacre discusses her journey throughout her career and details the job of the MPD motorcycle squad. She has been on the force for 32 years and is the first African American certified motors officer in MPD history.

    Episode 54: Just My Mom Sense

    Episode 54: Just My Mom Sense

    Faithful listeners to TIG know @Jenillo as the sister half of @DillosDiz on Theme Park Thursdays. This week, we learn more about Jen's new(ish) blog 'Just My Mom Sense' and talk sensory processing and occupational therapy.

    Theme composed by Matt Harvey.

    Additional Themes produced for [By The Mummers] performances composed by Jason Purdy.

    LIKE The Improviser's Guide on Facebook!

    FOLLOW @FrankMCardillo on Instagram & Twitter.

    TheImprovisersGuide.com for more!

    Lovers and Friend Zones

    Lovers and Friend Zones
    On today’s show, Emily and her team dive into some serious subject matter surrounding sex, dating and friendship. Do you consistently find yourself stuck in the friend zone? Can blow jobs cure a bad day? How long should you wait after an unrequited “I love you?” With the help of producer Madison and assistant Alyssa, Emily gives advice on how to navigate those tricky situations in your love life and explains what to do if you get caught somewhere in the in-between. Whether you’re looking for the right words to say to your lover, a way out of the friend zone or you’re simply looking to squirt for the first time, this podcast is loaded with advice to help you achieve your sex and relationship goals. Hosted on Acast. See acast.com/privacy for more information.

    Grieving the Death of Our Young Child

    Grieving the Death of Our Young Child
    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode John wishes his brother a happy belated birthday We recently lost our 14-month-old daughter to a drowning accident. We have two other kids and I'm 7 months pregnant. How do I grieve and not be bitter with the new baby? Finding Meaning: The Sixth Stage of Grief - David Kessler My boyfriend’s parents still have pictures of his ex-wife on their social media and at their home. I’ve been working from home for over a year and I feel like I have started treating my wife like a co-worker/office manager. Lyrics of the Day: "I'll Think of a Reason Later" - Lee Ann Womack   As heard on this episode:  BetterHelp dreamcloudsleep.com/delony Conversation Starters Redefining Anxiety John's Free Guided Meditation Ramsey+   tags: grief, parenting, kids, anger/resentment/bitterness, disagreement/conflict, technology/social media, marriage, workplace/career   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.