Podcast Summary
Personalized Mother's Day card from Moonpig: Give your mom a special Mother's Day card with personalized photos and a heartfelt message for just $5. Be prepared for unexpected challenges during pregnancy.
This Mother's Day, instead of settling for a drugstore card, consider giving your mom a personalized card from Moonpig. For just $5, you can add your favorite photos and a heartfelt message, and they'll even mail it the same day. This special gesture is for every mom in your life, not just your own mother. Now, on a different note, the speaker shared her experiences of pregnancy and the struggles that come with it, from laughing too hard and causing pain to the upcoming hospital visit. She also mentioned a trend of home births, sharing a story about a woman who gave birth in her bathroom, emphasizing the importance of being prepared and having a support system. In summary, this Mother's Day, make your mom feel special with a personalized card, and be prepared for the unexpected during pregnancy.
Emily talks about creating a maternity collection for PrettyLittleThing inspired by Rihanna's style: Emily created a maternity collection for PLT, inspired by Rihanna's maternity style, to address the lack of stylish options for pregnant women.
Emily, the host of Now We're Talking, was inspired by Rihanna's maternity style and decided to create a maternity collection for PrettyLittleThing due to her frustration with the lack of stylish options available. During their conversation, they discussed the collection's launch and their favorite pieces, including the blue and orange designs. Emily expressed her pride in creating this niche collection and shared her motivation behind it. The conversation also touched upon the importance of having attractive maternity clothing options for women.
Embrace your changing body during pregnancy: Feel confident and sexy in pregnancy by embracing body changes, prioritizing fitness, and expressing personal style.
During pregnancy, women should embrace their changing bodies and continue to express their personalities through their fashion choices. The speaker shares her personal experience of feeling sexy and confident in her pregnancy, emphasizing that a woman's bump is her best accessory. She also discusses the importance of fitness during and after pregnancy, encouraging women to stay active and inspired by fitness gurus like Vernon. Despite the challenges of pregnancy, such as the changing body and the deep belly button, the speaker encourages women to view these changes as a natural part of the journey and to continue to prioritize their self-expression and well-being.
CarryFit: Combining Fitness and Baby-Wearing: CarryFit offers a comfortable, functional baby carrier and postnatal fitness classes that allow moms to exercise while keeping babies calm and content
CarryFit offers an athleisure baby carrier that not only makes parents more comfortable during active pursuits but also supports and educates them on safe movement for both moms and newborns. The carrier, which uses Flyknit technology, is designed to make babies feel lighter and is both practical and aesthetically pleasing. CarryFit also offers live classes, CarryFit, which combines postnatal fitness and baby-wearing, allowing moms to focus on their workouts while keeping their babies calm and content. Originally developed by a fitness trainer with 20 years of experience, CarryFit started as a group exercise class and has since grown to include a line of carriers. The classes consist of 30 minutes of pre-choreographed, high-intensity moves specifically designed for postnatal bodies. By wearing their babies during workouts, parents can create a low-stress environment for both themselves and their infants, leading to a happier family life.
Staying Active During Pregnancy and Postpartum: Essential for a Healthy Birth and Recovery: Maintaining fitness during pregnancy and postpartum is crucial for a healthy birth and recovery. Listen to your body in the first trimester and follow a structured app postpartum to restore strength and address mental health aspects.
Prenatal and postnatal fitness are essential components of a healthy pregnancy and postpartum recovery. Prenatal fitness involves training during pregnancy, while postnatal focuses on restoring strength and fitness after giving birth. Mental health plays a significant role in both stages. It's important to maintain some level of exercise, even if you weren't a fitness enthusiast before. Research shows that staying active and strong can lead to healthier births and reduce the risk of complications. In the first trimester, you might not need to make significant adaptations to your workout routine, but it's crucial to listen to your body and gauge your energy levels. Postpartum, working out naked might be the best option for some, but following a well-structured app like the one mentioned can help you get back in shape while also addressing mental health aspects. Overall, staying active during pregnancy and postpartum is essential for a smoother birth experience and improved overall well-being.
Maintaining suitable positions and energy levels during pregnancy: During pregnancy, use the 'talk test' to gauge intensity and ensure comfortable conversation. Fathers may put on weight for emotional reasons when expecting a son, and baby carriers have weight limits.
During the second and third trimesters of pregnancy, it's essential to prioritize your body and the baby's wellbeing by maintaining suitable positions and energy levels. A simple way to gauge your intensity is by using the "talk test." If you can't hold a conversation without struggling, you might be overexerting yourself. Conversely, if you can chat comfortably like having a casual conversation on a sofa, you may not be working hard enough. This test is personal and adjustable based on your energy levels. Additionally, a father shared an anecdote about expecting sons and daughters differently, suggesting that fathers may put on weight when having a son to assert their alpha role. While this may not be scientifically proven, it highlights the emotional significance of having a son. As a parent, you want your child to outperform and outachieve you, setting a high bar for them. A father-son annual challenge, such as a race or a physical competition, can be an excellent way to foster healthy competition and bonding. Lastly, baby carriers have weight limits, so it's crucial to consider the recommended weight range when purchasing one.
The bond between parent and child during baby wearing is strongest when the child is between 18 months and a few years old.: Embrace the baby wearing stage to strengthen the parent-child bond, improve mental health, and rebuild strength postpartum.
During the baby wearing stage, the special bond between parent and child is particularly strong when the child is between 18 months and a few years old. This period can be challenging due to the child's increasing independence, but using a baby carrier during these moments can lead to cherished experiences and help keep parents moving despite fatigue. Additionally, focusing on physical performance and rebuilding strength postpartum can have significant positive effects on mental health and overall well-being. By prioritizing movement and trusting the body's natural healing process, new mothers can reduce anxiety and depression and develop a deeper connection with their bodies. The incredible journey of growing, birthing, and recovering from having a baby is a testament to the amazing capabilities of women, and embracing this process can lead to a newfound appreciation for the body's strength and resilience.
Building a bond with baby through caregiver sensitivity during babywearing: Dads and secondary caregivers can develop sensitivity towards baby's unique signals through babywearing, promoting secure attachment and creating a strong connection.
For new parents, especially dads and secondary caregivers, developing caregiver sensitivity through babywearing is crucial for building a strong bond with the baby and promoting secure attachment. This sensitivity comes from getting to know the baby's unique signals, such as noises, grunts, and smells, which helps reduce the burden on the primary caregiver and makes the secondary caregiver feel useful, proud, and involved. Babywearing also allows the baby to learn the secondary caregiver's heartbeat, smell, and temperature, creating a strong connection. For dads, understanding their baby's needs and responding to them can help alleviate feelings of exclusion and isolation, contributing to their mental health and overall involvement in the child's development.
Baby wearing promotes healthy attachment and exploration: Baby wearing provides safety, security, and optimal vision for babies, promotes healthy attachment, and supports postnatal recovery for caregivers
Wearing your baby not only provides them with a sense of safety and security, but it also promotes healthy attachment and exploration. Contrary to popular belief, baby wearing does not make babies clingy, but rather reinforces their secure attachment to their caregiver. This secure attachment, in turn, leads to confident and active explorers who are ready to venture out on their own when the time comes. The primary instincts of a baby in the early days are to be fed, picked up, and moved, which is exactly what baby wearing provides. Additionally, the optimal field of vision for a baby in the first 4 months is where a baby carrier places them, allowing for proper eye contact and speech development. Wearing your baby also helps with vestibular system development and soothes them with the movement and closeness to their caregiver. Another common misconception is the fear of diastasis recti, or abdominal separation, after pregnancy. This condition is a natural part of childbirth and can be improved through proper exercise and recovery. Overall, baby wearing is a beneficial practice for both the baby and the caregiver, promoting healthy attachment, exploration, and postnatal recovery.
Healing Diastasis Recti: More Than Just Core Exercises: Diastasis recti healing involves restoring full strength to core and pelvic floor muscles through targeted exercises like squats, lunges, and upper body work.
The diastasis recti, a common condition among women post-pregnancy, is more complex than previously thought. Contrary to earlier advice, strength training and core exercises can actually help in healing this condition, where the abs and fascia no longer sit flat and flush, creating a bulge or "doming" effect. This gap is not a hernia but a separation of the muscles. The primary focus should be on restoring full strength and function to both the core and pelvic floor muscles, which are interconnected. Core muscles include the transverse abdominis, outer core muscles (obliques and intercostals), and glutes. Engaging these muscles through specific exercises during and after pregnancy can help improve physical health and mental wellbeing, as pelvic floor problems have been linked to mental health issues postnatally. Top exercises to maintain during pregnancy and postpartum include squats, lunges, and maintaining upper body strength for lifting and carrying the baby.
Strengthening Upper Body for New Mothers: New mothers should focus on building back, shoulder, and upper body strength for postnatal care and breastfeeding. Incorporate short, doable workouts into daily routines for optimal results.
Maintaining physical strength, particularly focusing on the back, shoulders, and upper body, is crucial for new mothers as they navigate the unfamiliar and physically demanding positions that come with postnatal care and breastfeeding. Van, a fitness expert, emphasized the importance of being prepared with a strong body to trust during those late-night moments with a newborn. Additionally, he suggested incorporating short, doable workouts, like squats, lunges, and shoulder exercises, into daily routines to build and maintain this strength. Furthermore, Van highlighted the importance of addressing the emotional and mental aspects of the postnatal experience, encouraging open communication and support for new fathers as well.
Expressing Words of Affirmation on Mother's Day with Moonpig: Personalize a heartfelt Mother's Day card with Moonpig using photos and messages, and enjoy same-day mailing for an additional $5 fee.
This discussion emphasizes the importance of expressing words of affirmation, especially on special occasions like Mother's Day. Instead of settling for a generic card from a drugstore, consider a personalized card from Moonpig. With Moonpig, you can add your favorite photos and write a heartfelt message. They even offer same-day mailing for just $5. This thoughtful gesture applies not only to mothers but to every special mom in your life. So, surprise them with a Moonpig card and make their day extra special. Remember, every mom deserves to be celebrated, and a personalized card is a simple yet meaningful way to do so. Use the discount code to get 50% off your first card at moonpig.com.
