We’re Moving!! (Inside Scoop On Our New Place + Celebrating Forbes 30 Under 30!)

In this heart-to-heart episode, Victoria is finally ready to open up about her recent body image struggles. As she's hinted at through her Instagram stories over the past few months, she’s been struggling more than she ever has since having her binge eating disorder. Because Real Pod is all about getting real, even though things might not always be pretty or inspiring, she’s sharing how she’s been feeling about her body in the most honest way possible, recognizing the fears and patterns she slipped back into. Finding comfort in knowing she’s not alone, she’s ready to share why this all started and how she’s working through it. Thank you for listening and holding space for the imperfect and important conversations! Let this be a reminder to hold on to self-acceptance, self-love, and peace. P.S. If you think this conversation could interfere with your process or mental health progress, feel free to save it for another time.

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BetterHelp: www.betterhelp.com/realpod for 10% off your first month of online therapy!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Color theory has become a crucial part of Vic’s personal style recently, so she invited Julia Dobkine, a certified image consultant, style coach, color enthusiast and founder of Agile Styling, to talk all about embracing and having fun with your unique color palette! Julia shares why color is foundational to your personal style, the history of color theory and how to integrate your perfect color palette into your wardrobe. Victoria shares her own journey learning how to embrace her color palette as a cool summer, and how it’s helped her build confidence and originality in her style choices! They talk about the allure of trends and how to stay true to yourself, why you shouldn’t do your own color analysis, and why it’s so worthwhile to work with a professional. If you’re looking to define your personal style, feel more confident and have fun getting dressed, this episode will inspire you to explore color theory! Plus, Julia generously provided a code for Real Pod listeners. Use code VICTORIA10 for a 10% discount on all virtual or digital products!

Instagram: @agile_styling

Website: www.agilestyling.com

Sponsors:

Vionic 

Quince

Cora

Truly 

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Strap in, because in this solo episode Victoria’s sharing how she’s managing her chaotic schedule, protecting her time, sticking to her 2024 goals, and finding peace within it all. She talks about her non-profit The Hidden Opponent's recent workshop in collaboration with Adidas, and how her identity as a former D1 athlete has evolved. She openly shares how she and Max are working through the no-phone-in-bed policy, and how she’s feeling about her unexpectedly thriving social life. Saving the best for last, she shares two profound learnings that have helped her protect her peace! Tune in to hear about what’s been on Vic’s mind lately, and her favorite practices for managing overwhelming seasons of life.

Related Episodes:

Aubrey & Corporate Natalie are Back!! 2023 Recap & 2024 Goal Setting

The Art Of Happiness: How Jeffrey Saad Overcame Deep Trauma To Build A Life Of Joy

Instagram: @thehiddenopponent

Sponsors:

AG1: www.drinkag1.com/realpod

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BetterHelp: www.betterhelp.com/realpod for 10% off your first month of online therapy!

Cozy Earth www.cozyearth.com/

Quince www.quince.com/realpod for FREE shipping and returns!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kaitlyn Bristowe is Vic’s idea of success; she’s an entrepreneur, content creator, podcaster, and truly one of the realest women on the internet. So, get ready for an instant mood boost! Vic and Kaitlyn really cover it all - from Kaitlyn’s new iconic bob, Botox and beauty standards to her successful career post reality TV and honest journey with mental health. Kaitlyn gives insight into how she navigates haters on social media, comparison and body dysmorphia, the woo-woo practices that help get her out of doomsday thoughts, where she struggles in relationships, and her thoughts on being a mom one day. Enter this high vibe, candid girl chat and be inspired by what can happen when you prioritize yourself and stay focused on your own happiness! Make sure to check out Victoria’s episode on Kaitlyn’s podcast, Off the Vine, if you love this one.

Instagram: @kaitlynbristowe

Podcast: Off the Vine

Related Episode:

How To Talk To Kids About Food, Preserve Their Natural Hunger Cues, & Avoid Passing Down Disordered Eating Habits w/ Children’s Nutritionist Jennifer Anderson

Sponsors:

Vionic www.vionicshoes.com/realpod

Truly www.trulyhardseltzer.com/locations

LMNT www.drinkLMNT.com code REALPOD

Quince www.quince.com/realpod for FREE shipping and returns!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Four flights, two stadiums, one magical weekend: Vic and Max are recapping the most wild experience traveling from LA to Taylor Swift’s Eras Tour in Tokyo, Japan to the Super Bowl with Priceline! In this episode, Victoria and Max are dishing all about this once in a lifetime opportunity as a couple, and answering your most pressing questions like: How did this even come about? How did you handle the jet lag? Thoughts on Kelce shoving Andy Reid? Did you see Taylor at the Super Bowl? Vic shares some honest BTS of what it’s really like balancing these unbelievable experiences with posting content in real time. Plus, hear their overall impression of Japan, including their top food and sightseeing recommendations in Tokyo. If you were following along on IG all weekend, tune in to hear even more details from this unforgettable weekend!

Sponsors:

AG1

Betterhelp

Truly

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW: This episode contains discussions of sexual assault.

While figure skater Gracie Gold was capturing America’s heart in the 2014 Sochi Olympics, her new not-so-fluffy sports memoir, Outofshapeworthlessloser, reveals that her life behind the scenes was more dark comedy than cookie cutter. Gracie has always been candid about her mental health struggles, which is why Vic has always been a big admirer of hers as a female athlete, and this episode is no exception. Gracie vulnerably reveals new details from her life, opening up about her father’s affair and addiction, surviving sexual assault, and being a “failed anorexic.” Gracie and Vic discuss the stigma women face around sexual assault, the pressures of competitive sports, navigating a culture and profession that glamorizes thinness and perfectionism, and you’ll hear Gracie’s plans for her future in ice skating! Tune in for all the details and check out Gracie’s memoir, the most interesting life story Vic has ever read, for a closer look into Gracie’s journey to finding peace and acceptance.

Read: Outofshapeworthlessloser: A Memoir of Figure Skating, F*cking Up, and Figuring It Out

Related Episode: Gracie Gold: Olympic Figure Skater On Overcoming An Eating Disorder, Depression, & Her Return To The Ice

Sponsors:

Vionic www.vionicshoes.com/realpod

Cora www.cora.life code REALPOD for 20% off!

Truly www.trulyhardseltzer.com/locations

LMNT www.drinkLMNT.com code REALPOD

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this cozy, laid-back episode, Victoria dives into a spontaneous Q&A session with questions from her VIP broadcast channel on Instagram. As always, Vic keeps it real, addressing how she manages her overwhelming schedule and prioritizes her time, balances personal needs with relationships, the benefits of exposure therapy in confronting fear, and how to live in the present versus staying stuck in the past. Additionally, she gives advice on pursuing a career in social media, handling conversations about weight, and voices her opinion on the stigma around medication like Lexapro (sharing insight from her own personal experience). In this relatable and honest conversation, Vic shares personal stories and challenges along with actionable tips that will hopefully help you navigate what you’re going through. Thank you for submitting such thoughtful and sweet questions! Make sure to join Vic’s broadcast channel if you have a question for the next Q&A.

Check out these related episodes:

• CEO of Confidence Ella Halikas On Rejection, Beauty Standards, & How To Feel Sexier
• Aubrey & Corporate Natalie are Back!! 2023 Recap & 2024 Goal Setting
• How To Cultivate Quality Friendships & Be A Better Friend with Danielle Bayard Jackson
• Introducing So Much To Say!
• RAINN WILSON: From The Office to Enlightenment, Why The World Needs A Soul Boom

Sponsors

• AG1
• Bite Toothpaste
• LMNT
• Heineken 0.0

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to cultivate a confident, sexy aura in 2024? Enter our girl Ella Halikas, the CEO of Confidence, model, and one of Victoria’s best friends, in her second Real Pod appearance! Ella is back to chat about all things confidence; in friendships, dating, and career. After becoming a Sports Illustrated swimsuit model in 2021, Ella has become a role model for women all over the world, demonstrating what can happen when you have a clear vision for your goals and stay true to yourself. If you want to learn how to have unshakeable confidence from within, Ella shares her advice on how to truly know and love yourself, despite outside noise from the media, friends, or family. She also shares insight from the modeling industry and how she perseveres through constant rejection and setbacks. This conversation with two Greek besties is inspiring no matter what size you are or the industry you’re in, showing what can happen when you believe in yourself. Plus, hear the exciting life update she’s sharing on Real Pod first! 

Check out Victoria’s last conversation with Ella:

Confidence Class w/ SI Swimsuit Model Ella Halikas: Owning Your Space, Controlling Intrusive Thoughts, & Feeling Sexy!

#648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More

Sponsors:

BetterHelp: betterhelp.com/realpod for 10% off your first month of online therapy!

Vionic: vionicshoes.com/realpod

Quince: quince.com/REALPOD

Heineken 0.0: With Heineken 0.0, Now You Can! https://shop.heineken.com/link/17019825786307366ed28/abd59ad7-713b-40af-175f-1ec5aa190128?

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vic brought her mom Lainie as her plus one to the 2024 Golden Globes, and they had the time of their lives rubbing shoulders with celebs like Jennifer Anniston, JLo and Ben, Margot Robbie, Will Ferrell and Emily Blunt (to name a few) on the red carpet. In this recap, they dish out all the behind-the-scenes details you don’t get to see at home. Vic also shares the reality of attending an award show; how she was invited and the cost of glam and styling. They also give their POV on Taylor Swift's special entry, Timothée and Kylie, and the host’s monologue and the drama that followed. If you’ve ever wondered what it’s like to walk a red carpet and see your favorite stars and celebrities IRL, you’re going to love this episode!

Catch more BTS content on Instagram:

I just saw Taylor Swift at the Golden Globes!

I brought my mom to the Golden Globes

Walking the Golden Globes red carpet

Sponsors:

LMNT: drinkLMNT.com/realpod

AG1: drinkag1com/realpod

VitaCoco: Take 25% off and get VitaCoco shipped to your door by using code REALPOD on Vitacoco.com. Prefer to shop in-store?Find VitaCoco at most big name grocery stores in your city, as well as in super stores like Walmart, drug stores like CVS, and your local convenience stores and bodegas.

Heineken 0.0

Cora: Cora.life/REALPOD and use code REALPOD

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we step into the new year, it's common to run into a bunch of toxic temptations, right? Well, Vic’s here to shift that focus. Instead of feeling the pressure to change your body, this episode is all about realigning and tuning into what we really want, which is peace. Victoria lined up six powerful body affirmations she uses herself to stay grounded, grateful, and respectful towards her body. They're perfect for steering your mindset towards joy, especially if you're planning any changes this year. Vic also dives into her own journey with body image and takes a look at the whole Ozempic and weight loss trend that spiked in 2023. Say these affirmations out loud, jot them down, and bring them out whenever you need that extra boost of positivity. We're hoping this episode helps ease any stress or anxiety you might be feeling from all that new year diet culture talk. Thanks for joining us and for spending a bit of your first week of 2024 with Real Pod!

Related Episodes:

Becca Tilley on Finding Love, Owning Who You Are, & Surrounding Yourself With Good People

Let Go Of Diet Culture, Enjoy Food, & Reclaim Peace with Evelyn Tribole (Intuitive Eating Founder!)

Vionic: vionicshoes.com/REALPOD15

VitaCoco: Take 25% off and get VitaCoco shipped to your door by using code REALPOD on Vitacoco.com

Bite Toothpaste: trybite.com/REALPOD

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.