Real Pod

In this heart-to-heart episode, Victoria is finally ready to open up about her recent body image struggles. As she's hinted at through her Instagram stories over the past few months, she’s been struggling more than she ever has since having her binge eating disorder. Because Real Pod is all about getting real, even though things might not always be pretty or inspiring, she’s sharing how she’s been feeling about her body in the most honest way possible, recognizing the fears and patterns she slipped back into. Finding comfort in knowing she’s not alone, she’s ready to share why this all started and how she’s working through it. Thank you for listening and holding space for the imperfect and important conversations! Let this be a reminder to hold on to self-acceptance, self-love, and peace. P.S. If you think this conversation could interfere with your process or mental health progress, feel free to save it for another time.

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Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Color theory has become a crucial part of Vic’s personal style recently, so she invited Julia Dobkine, a certified image consultant, style coach, color enthusiast and founder of Agile Styling, to talk all about embracing and having fun with your unique color palette! Julia shares why color is foundational to your personal style, the history of color theory and how to integrate your perfect color palette into your wardrobe. Victoria shares her own journey learning how to embrace her color palette as a cool summer, and how it’s helped her build confidence and originality in her style choices! They talk about the allure of trends and how to stay true to yourself, why you shouldn’t do your own color analysis, and why it’s so worthwhile to work with a professional. If you’re looking to define your personal style, feel more confident and have fun getting dressed, this episode will inspire you to explore color theory! Plus, Julia generously provided a code for Real Pod listeners. Use code VICTORIA10 for a 10% discount on all virtual or digital products!

Instagram: @agile_styling

Website: www.agilestyling.com

Sponsors:

Vionic 

Quince

Cora

Truly 

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Strap in, because in this solo episode Victoria’s sharing how she’s managing her chaotic schedule, protecting her time, sticking to her 2024 goals, and finding peace within it all. She talks about her non-profit The Hidden Opponent's recent workshop in collaboration with Adidas, and how her identity as a former D1 athlete has evolved. She openly shares how she and Max are working through the no-phone-in-bed policy, and how she’s feeling about her unexpectedly thriving social life. Saving the best for last, she shares two profound learnings that have helped her protect her peace! Tune in to hear about what’s been on Vic’s mind lately, and her favorite practices for managing overwhelming seasons of life.

Related Episodes:

Aubrey & Corporate Natalie are Back!! 2023 Recap & 2024 Goal Setting

The Art Of Happiness: How Jeffrey Saad Overcame Deep Trauma To Build A Life Of Joy

Instagram: @thehiddenopponent

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kaitlyn Bristowe is Vic’s idea of success; she’s an entrepreneur, content creator, podcaster, and truly one of the realest women on the internet. So, get ready for an instant mood boost! Vic and Kaitlyn really cover it all - from Kaitlyn’s new iconic bob, Botox and beauty standards to her successful career post reality TV and honest journey with mental health. Kaitlyn gives insight into how she navigates haters on social media, comparison and body dysmorphia, the woo-woo practices that help get her out of doomsday thoughts, where she struggles in relationships, and her thoughts on being a mom one day. Enter this high vibe, candid girl chat and be inspired by what can happen when you prioritize yourself and stay focused on your own happiness! Make sure to check out Victoria’s episode on Kaitlyn’s podcast, Off the Vine, if you love this one.

Instagram: @kaitlynbristowe

Podcast: Off the Vine

Related Episode:

How To Talk To Kids About Food, Preserve Their Natural Hunger Cues, & Avoid Passing Down Disordered Eating Habits w/ Children’s Nutritionist Jennifer Anderson

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Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Four flights, two stadiums, one magical weekend: Vic and Max are recapping the most wild experience traveling from LA to Taylor Swift’s Eras Tour in Tokyo, Japan to the Super Bowl with Priceline! In this episode, Victoria and Max are dishing all about this once in a lifetime opportunity as a couple, and answering your most pressing questions like: How did this even come about? How did you handle the jet lag? Thoughts on Kelce shoving Andy Reid? Did you see Taylor at the Super Bowl? Vic shares some honest BTS of what it’s really like balancing these unbelievable experiences with posting content in real time. Plus, hear their overall impression of Japan, including their top food and sightseeing recommendations in Tokyo. If you were following along on IG all weekend, tune in to hear even more details from this unforgettable weekend!

Sponsors:

AG1

Betterhelp

Truly

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW: This episode contains discussions of sexual assault.

While figure skater Gracie Gold was capturing America’s heart in the 2014 Sochi Olympics, her new not-so-fluffy sports memoir, Outofshapeworthlessloser, reveals that her life behind the scenes was more dark comedy than cookie cutter. Gracie has always been candid about her mental health struggles, which is why Vic has always been a big admirer of hers as a female athlete, and this episode is no exception. Gracie vulnerably reveals new details from her life, opening up about her father’s affair and addiction, surviving sexual assault, and being a “failed anorexic.” Gracie and Vic discuss the stigma women face around sexual assault, the pressures of competitive sports, navigating a culture and profession that glamorizes thinness and perfectionism, and you’ll hear Gracie’s plans for her future in ice skating! Tune in for all the details and check out Gracie’s memoir, the most interesting life story Vic has ever read, for a closer look into Gracie’s journey to finding peace and acceptance.

Read: Outofshapeworthlessloser: A Memoir of Figure Skating, F*cking Up, and Figuring It Out

Related Episode: Gracie Gold: Olympic Figure Skater On Overcoming An Eating Disorder, Depression, & Her Return To The Ice

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Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this cozy, laid-back episode, Victoria dives into a spontaneous Q&A session with questions from her VIP broadcast channel on Instagram. As always, Vic keeps it real, addressing how she manages her overwhelming schedule and prioritizes her time, balances personal needs with relationships, the benefits of exposure therapy in confronting fear, and how to live in the present versus staying stuck in the past. Additionally, she gives advice on pursuing a career in social media, handling conversations about weight, and voices her opinion on the stigma around medication like Lexapro (sharing insight from her own personal experience). In this relatable and honest conversation, Vic shares personal stories and challenges along with actionable tips that will hopefully help you navigate what you’re going through. Thank you for submitting such thoughtful and sweet questions! Make sure to join Vic’s broadcast channel if you have a question for the next Q&A.

Check out these related episodes:

• CEO of Confidence Ella Halikas On Rejection, Beauty Standards, & How To Feel Sexier
• Aubrey & Corporate Natalie are Back!! 2023 Recap & 2024 Goal Setting
• How To Cultivate Quality Friendships & Be A Better Friend with Danielle Bayard Jackson
• Introducing So Much To Say!
• RAINN WILSON: From The Office to Enlightenment, Why The World Needs A Soul Boom

Sponsors

• AG1
• Bite Toothpaste
• LMNT
• Heineken 0.0

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to cultivate a confident, sexy aura in 2024? Enter our girl Ella Halikas, the CEO of Confidence, model, and one of Victoria’s best friends, in her second Real Pod appearance! Ella is back to chat about all things confidence; in friendships, dating, and career. After becoming a Sports Illustrated swimsuit model in 2021, Ella has become a role model for women all over the world, demonstrating what can happen when you have a clear vision for your goals and stay true to yourself. If you want to learn how to have unshakeable confidence from within, Ella shares her advice on how to truly know and love yourself, despite outside noise from the media, friends, or family. She also shares insight from the modeling industry and how she perseveres through constant rejection and setbacks. This conversation with two Greek besties is inspiring no matter what size you are or the industry you’re in, showing what can happen when you believe in yourself. Plus, hear the exciting life update she’s sharing on Real Pod first! 

Check out Victoria’s last conversation with Ella:

Confidence Class w/ SI Swimsuit Model Ella Halikas: Owning Your Space, Controlling Intrusive Thoughts, & Feeling Sexy!

#648: James Clear, Atomic Habits — Simple Strategies for Building (and Breaking) Habits, Questions for Personal Mastery and Growth, Tactics for Writing and Launching a Mega-Bestseller, Finding Leverage, and More

Sponsors:

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Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vic brought her mom Lainie as her plus one to the 2024 Golden Globes, and they had the time of their lives rubbing shoulders with celebs like Jennifer Anniston, JLo and Ben, Margot Robbie, Will Ferrell and Emily Blunt (to name a few) on the red carpet. In this recap, they dish out all the behind-the-scenes details you don’t get to see at home. Vic also shares the reality of attending an award show; how she was invited and the cost of glam and styling. They also give their POV on Taylor Swift's special entry, Timothée and Kylie, and the host’s monologue and the drama that followed. If you’ve ever wondered what it’s like to walk a red carpet and see your favorite stars and celebrities IRL, you’re going to love this episode!

Catch more BTS content on Instagram:

I just saw Taylor Swift at the Golden Globes!

I brought my mom to the Golden Globes

Walking the Golden Globes red carpet

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VitaCoco: Take 25% off and get VitaCoco shipped to your door by using code REALPOD on Vitacoco.com. Prefer to shop in-store?Find VitaCoco at most big name grocery stores in your city, as well as in super stores like Walmart, drug stores like CVS, and your local convenience stores and bodegas.

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Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we step into the new year, it's common to run into a bunch of toxic temptations, right? Well, Vic’s here to shift that focus. Instead of feeling the pressure to change your body, this episode is all about realigning and tuning into what we really want, which is peace. Victoria lined up six powerful body affirmations she uses herself to stay grounded, grateful, and respectful towards her body. They're perfect for steering your mindset towards joy, especially if you're planning any changes this year. Vic also dives into her own journey with body image and takes a look at the whole Ozempic and weight loss trend that spiked in 2023. Say these affirmations out loud, jot them down, and bring them out whenever you need that extra boost of positivity. We're hoping this episode helps ease any stress or anxiety you might be feeling from all that new year diet culture talk. Thanks for joining us and for spending a bit of your first week of 2024 with Real Pod!

Related Episodes:

Becca Tilley on Finding Love, Owning Who You Are, & Surrounding Yourself With Good People

Let Go Of Diet Culture, Enjoy Food, & Reclaim Peace with Evelyn Tribole (Intuitive Eating Founder!)

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Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friendships are one of the most important relationships we can have, yet meeting friends and communicating well, especially as we get older, can be a challenge. Enter Danielle Bayard Jackson, Bumble For Friends' resident friendship expert. This episode is a must-listen for anyone who wants to make more aligned friends, gracefully navigate tough conversations, and have more intimate friendships. You'll get practical tips on being both supportive and vulnerable in friendships, making new connections (shoutout to Bumble for Friends!), moving on from a friendship and you’ll even learn some cool friendship rituals. Whether you're an introvert, extrovert, or somewhere in between, this light-hearted yet informative discussion is your guide to deepening those essential bonds.

Follow Danielle on Instagram: @daniellebayardjackson https://bumble.com/bff

Follow Bumble For Friends on Instagram: @bumbleforfriends

Listen to Danielle’s Podcast: Friend Forward

Work with Danielle: daniellebayardjackson.com

Related episode:

i feel lonely... *sigh* here's why + what i'm doing about it

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BetterHelp: www.betterhelp.com/realpod for 10% off your first month

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Join Victoria, Aubrey, and Natalie for their third annual catch-up! This episode is a whirlwind of laughs, reflections, and goals. From holiday plans and moving stress to why Vic’s giving “major bystander energy” in 2024 - it's the wholesome girl talk episode you look forward to every year. They'll revisit last year’s goals, give a little sneak peek at Vic's exciting January launch, and discuss stepping into their sober curious era. Plus, don’t miss the special announcement of Corporate Natalie's new upcoming project in 2024 (you heard it here first!) Get ready for a heartwarming, hilarious wrap-up to 2023!

Follow Natalie:

Instagram: @corporatenatalie

Follow Aubrey:

Instagram: @aubreygavello

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Allisen Corpuz is an American professional golfer and member of the LPGA Tour. She won the 2023 U.S. Women's Open at Pebble Beach, but before that, she was a student-athlete at the University of Southern California (just like Vic!) on the USC Women's Golf team. In today’s conversation, Vic and Allisen talk candidly about the moments in their sports careers where they almost walked away, and what it took for Allisen to move past her doubts and fears to achieve her dream of becoming a title-winning professional golfer. They also get real about the mental work and mindset shifts required to compete at that level and beyond, and how she gracefully deals with stress and pressure. Allisen’s outlook is not only inspiring but impressive, highlighting how putting in consistent work (she’s played golf for 17 years!) is just one piece of finding success as a professional athlete. Whether you want to be best in your craft like Allisen, are grappling with the fear of not being good enough, or simply want to be able to show up at an elite level in life, she’s sharing her recipe for success in this episode. We are rooting for Allisen and can’t wait to watch her professional journey!

Instagram: @allysoncorpuz

Linkedin: linkedin.com/in/allisen-corpuz

BetterHelp: www.betterhelp.com/realpod for 10% off your first month

StoryWorth: storyworth.com/realpod today and save $10 on your first purchase.

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Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shanta Loecker, an anti-oppression facilitator and educator, reached out to Vic four years ago to offer advice on how she could grow and include more people in her mission. Ever since, Shanta and Vic have collaborated to delve into privilege, oppression, racism, and strategies for effecting change. In 2020, Shanta founded 75/25 Impact and currently applies her skills as a creative, complex problem solver and critical thinker to partner with organizations in numerous fields, including the nonprofit sector, health sciences, athletics, small business, and education. In this episode, Shanta generously offers insights into how we can prioritize humanity, community, inclusivity, and make a meaningful impact. Like most of us, Victoria admits to not always getting it right, but we hope this conversation encourages you to embrace imperfection and engage in critical thinking about everyday issues anyway. We love Shanta and the work she does, and are grateful that she’s sharing it here on Real Pod!

Website: 7525impact.com

Instagram: @7525impact

LinkedIn: Shanta Loecker

Medium: Shanta Loecker

Sponsored by:

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Vionic: www.vionicshoes.com code REALPOD15

AG1: www.drinkag1.com/realpod

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vic & Max are back on the mic together for an exciting episode with so much to celebrate! First off, hear Victoria's emotional, real-time reaction to what it’s like to make the Forbes 30 Under 30 list, and appreciation for Real Pod’s role in receiving this incredible honor! Then, Vic and Max spill the tea on their new home. After spending three incredible years in their current apartment with so many great memories, they’re sharing why they’re moving, what they’re looking forward to most about their new location, all the changes they’re excited to make in the process, the detailed layout of and vision for their new place, plus so much more! This episode is super special for the Browne fam, and the perfect opportunity to once again say thank you for listening and supporting Real Pod. If you love home decor and organization, make sure to also follow along on IG for all the latest updates!

Instagram: @victoriabrowne 

Related episode:

i feel lonely... *sigh* here's why + what i'm doing about it

Sponsored by:

AG1

BetterHelp

Storyworth

Vionic

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Victoria’s husband Max is back by popular demand, and today they’re answering YOUR relationship questions! Not only are these questions raw and juicy, but you’ll also get an inside look at Max and Vic’s relationship and super supportive dynamic! They definitely don’t shy away from sharing their own relationship learnings and challenges to help listeners navigate everything from arguments to singlehood to friend-zoning to shooting your shot. Tune in to hear their valuable relationship advice for communicating vulnerably and effectively, the difference between listening and fixing, how to be the best teammate for your partner and so much more! Whatever your relationship status may be, this episode is full of great advice. Thank you to everyone who submitted questions for this episode, we hope it helps!

Related episodes:

Relationship Q&A (My advice on love, friends, and family...)

7 Tips For Building A Healthy Relationship (Ft. My Husband, Max!)

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Green Chef: get $250 off with code realpod250 at GreenChef.com/realpod250

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alyson Stoner is a household name and memorable childhood actor who starred in Cheaper By The Dozen, Camp Rock, and Step Up! They’ve amassed millions of fans throughout the years and been in the entertainment industry for over a decade. Despite massive success on the surface, Alyson reveals what was really going on in Hollywood… especially as a child star. Alyson’s new podcast “Dear Hollywood” is a tell all about the secretly toxic environment behind the scenes. In this episode, you’ll get a behind the scenes look at what it was really like growing up on Disney Channel with peers like Miley Cyrus, Demi Lovato and Selena Gomez. Alyson and Victoria also talk about their journeys with disordered eating, the turning points in their career that forced them to prioritize their mental health, and how they’ve established more balance. Alyson is intelligent, inspiring and has incredible stories many of us can relate to about cultivating resilience through rewiring our brains and speaking our truths.

Instagram: @alysonstoner

Podcast: Dear Hollywood https://podcasts.apple.com/us/podcast/dear-hollywood/id1699053001

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Storyworth: Go to StoryWorth.com/realpod and save $10 on your first purchase!

Cozy Earth: Home to my all-time favorite bedding and my wedding pajamas

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Evelyn Tribole is a renowned and award-winning dietitian who is one of the two “founding mothers” (as Vic likes to say!) of Intuitive Eating. She has been featured on Good Morning America and is a best-selling author of 10 different books on Intuitive Eating (IE), which is an evidence-based, compassionate, self-care eating framework, rooted in dignity and respect for all bodies. Evelyn is one of the main reasons why IE has grown and evolved into an important cultural movement over the last 30 years. The holidays can be a very overwhelming time when it comes to Intuitive Eating, body image and self-acceptance, and this is the perfect episode to help you manage whatever comes your way! In this episode, Victoria and Evelyn talk about how mesmerizing and tempting diet culture is, how to pursue intuitive eating EVEN IF you’re still not happy with your body, how to talk about food or respond to comments at Thanksgiving, and share so many helpful tips and mental frameworks that will give you the confidence you need to find peace with food!

Website: evelyntribole.com

Read: Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Work with a Certified Intuitive Eating Counselor: intuitiveeating.org

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't want to miss this life-changing and heart-warming limited series!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to stop worrying about what other people think of you? Whether it's people you know IRL or randos on the internet, most of us are constantly battling a case of “FOPO,” AKA the fear of people’s opinions. Dr. Michael Gervais returns to Real Pod to help us learn how to build a stronger connection to our authentic selves with insight from his new book, The First Rule of Mastery, Stop Worrying About What People Think of You. Dr. Mike is a high-performance psychologist who works with celebrities, gold medalists, Fortune 500 CEOs and more, training the mindset skills and practices essential to releasing one's highest potential.

In this episode, Dr. Mike reveals the key to breaking anxious thought patterns, how to increase the quality of your life through presence, and the biological reason behind WHY we care so much about what people think of us. This episode is a must-listen for anyone who wants to stop caring about what others think and gain the confidence to live life aligned with your true self! 

• Website: findingmastery.com
• Instagram: @michaelgervais
• Podcast: Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full Potential
• Read: The First Rule of Mastery, Stop Worrying About What People Think of You by Michael Gervais, PhD
• Podcast: Finding Mastery Podcast
• Harvard Business Review: How To Stop Worrying About What Other People Think Of You by Michael Gervais, PhD

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