Logo

    What Amy's Doing to Not Die Alone (5th Thing)

    enJanuary 09, 2024
    What was the main topic of the podcast episode?
    Summarise the key points discussed in the episode?
    Were there any notable quotes or insights from the speakers?
    Which popular books were mentioned in this episode?
    Were there any points particularly controversial or thought-provoking discussed in the episode?
    Were any current events or trending topics addressed in the episode?

    Podcast Summary

    • Embracing ChangeChange is often uncomfortable but necessary for growth. Through discussions on crime, sports, and personal dating experiences, we see how embracing new challenges leads to new opportunities and fulfillment.

      In various discussions, we see people opening up about significant changes and passions. From tackling crime in New York to sharing sports insights and personal dating experiences, these conversations highlight transformation and growth. Personal stories, like Amy's leap into dating and the triumphs of someone like Carmi Galante, remind us that change, although often difficult and uncomfortable, can lead us out of stagnation and towards new beginnings and opportunities. Whether it's a podcast about sports or a transformative dating journey, these narratives encourage us to take risks and engage more fully in life, showing that the potential for positive change is always worth pursuing.

    • Hinge SuccessHinge promotes healthy relationships by helping users understand their patterns and encouraging personal growth, aiming for genuine connections that lead to love and successful relationships.

      Joining Hinge seems promising because many people have had success finding love on the app. The interview with Logan Yuri, a behavioral scientist and director at Hinge, emphasizes the value of understanding personal relationship patterns rather than merely trying to attract others. Her data-driven approach, highlighted in her book "How to Not Die Alone," encourages users to heal their wounds and recognize healthy relationships. Hinge’s goal is to connect people genuinely, leading to relationships that inspire others to join, as they want users to delete the app after finding love. With every success story, Hinge builds a reputation for fostering lasting marriages and connections, which adds to its credibility as a dating platform.

    • Meaningful ConnectionsMeaningful conversations, even light-hearted ones, can deepen relationships by helping partners connect and share personal interests in a fun way.

      Relationships can benefit from engaging conversations that help partners get to know each other better. Even simple prompts can inspire fun discussions. Sharing personal interests or experiences, like favorite foods or hobbies, can deepen connections. Light-hearted topics ease the pressure and create enjoyable moments, making it easier to bond. For instance, discussing what you want to achieve this year or what you love doing can reveal shared passions. Using playful questions can invite laughter and connection, just like the humorous exchanges about dating choices or insightful queries about life. Ultimately, opening up through fun conversation fosters intimacy and leads to meaningful relationships.

    • Dating InsightsHumor and genuine conversation are key in dating. Clearly stating your preferences helps attract compatible partners, while fun discussions can enhance connections.

      Having open and humorous conversations is essential for finding connection in dating. People often have diverse backgrounds and interests, making it important to engage in dialogue that goes beyond surface-level compliments. Additionally, personal preferences, such as movie choices, can spark fun discussions. Age differences in dating preferences can also be an interesting dynamic. It’s crucial to clearly express what you want, whether it’s a serious relationship or just fun, to attract the right matches. Initiating thought-provoking questions can help in determining compatibility and make for a more enjoyable interaction. Overall, authenticity and the ability to communicate can lead to more meaningful connections in the dating world.

    • Cinematic ConversationsClassic movies spark curiosity and conversations, leading to shared interests. Discussing sequels and podcasts keeps the engagement fun and lively for everyone involved.

      Watching classic movies can be a fun experience, especially during holidays like Christmas. Many people have strong opinions about iconic films like Gladiator and Braveheart, yet it’s interesting how some have never seen them. Discussions around these films can spark curiosity, leading to more intentions to watch them. Also, the return of sequels after decades, like Gladiator 2, brings up questions about quality and nostalgia. Popular podcasts also offer entertaining comments on various topics like sports and crime, showing the wide range of interests listeners have. Engaging with old classics and current topics keeps conversations lively and fun. Plus, shareable quotes from movies and podcast recommendations can connect people through common interests, whether it’s exploring cinema or sports stories.

    Recent Episodes from 4 Things with Amy Brown

    Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)

    Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)

    Kat is back from her honeymoon!! While Kat was gone, Amy messed up a podcast & we got a voicemail line!! We want to hear from you! Give us a call at 877-207-2077 to leave us a message (don’t forget to say your name & where you’re from!)

    Amy & Kat played and respond to some of our voicemails about:

      *   Dealing with someone that’s a narcist, not overutilizing the term, and why someone doesn’t need to be a narcist to be someone that you don’t want to be with
      *   Tips on how to greet people when you don’t know if you’ve met them before
      *   Not feeling bad about yourself when you mess something up – things happen, just roll with it!
      *   Letting other people know about your mistakes makes it less shameful (shoutout to our listener Ami and her podcast, The Honey Bee Hill)!
      *  Plus, Amy’s sister just met Mel Robbins randomly in a hotel lobby - did she high five her or hug her??

    Today’s quote: “I did a lot of things, not in the right way. Some may even call them mistakes. I just call them scars that keep me from touching the oven too long when it’s hot.” – Cleo Wade

    ICYMI - check out Amy’s episode with Chase: How to Move On After You’ve Messed Up, Embracing Surrender, Gratitude, and Generosity

    Email: 4ThingsWithAmyBrown@gmail.com
    Voicemail line: 877-207-2077

    HOSTS:
    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

    See omnystudio.com/listener for privacy information.

    4 Things with Amy Brown
    enMarch 05, 2024

    5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #1: Obsessed Yet Unresolved) (Outweigh)

    5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #1: Obsessed Yet Unresolved) (Outweigh)

    OUTWEIGH: Ever feel like you're stuck in a never-ending loop of thoughts about food, your body, or your weight?

    Join us for the first episode of our  series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we delve into the perplexing phenomenon of spending countless hours fixating on these issues, yet still feeling utterly unfulfilled. 

    We'll uncover the open loop in your mind, where the absence of a to-the-root healing strategy perpetuates the obsession. Tune in as we explore why your subconscious knows there's more to the story, and how to break free from the cycle once and for all.

    HOSTS:

    Amy Brown // RadioAmy.com // @RadioAmy

    Leanne Ellington // StresslessEating.com // @leanneellington


    To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

    See omnystudio.com/listener for privacy information.

    4 Things with Amy Brown
    enMarch 02, 2024

    How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity

    How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity

    FIRST THING: We all screw up once and a while. Amy & Chase talk about what you can do when it happens so that you're able to move forward vs. getting stuck because of a mistake.

    - Chase's Amazon Cold Plunge 

    SECOND THING: Encouragement to let go of what is no longer serving you, stop resisting & surrender. 

    THIRD THING: Gratitude. Amy & Chase share 4 things they're thankful for! 

    - Amy's Happy Light

    Rocket Money

    FOURTH THING: Giving back + Be a Craig + One Country's Lake House Giveaway

    Email: 4ThingsWithAmyBrown@gmail.com

    Voicemail line: 877-207-2077

    HOST:

    Amy Brown // RadioAmy.com // @RadioAmy

    Guest:

    Chase Locke // @chaselocke_

    See omnystudio.com/listener for privacy information.

    4 Things with Amy Brown
    enFebruary 29, 2024

    Amy's Latest Obsessions: 'Who TF Did I Marry' & More (5th Thing)

    Amy's Latest Obsessions: 'Who TF Did I Marry' & More (5th Thing)

    Amy has started the viral tik tok Who TF Did I Marry from Reesa Teesa about her marriage to a narcissistic, manipulative liar and she's obsessed. It is a 52-part story that we should all pay attention to when dating...especially if using apps. 

    Amy's other obsessions:

    -Humm Kombucha (mango passionfruit)
    -Nike Air Monarch Sneakers 
    -Chamomile Lavender tea with raw honey and lemon before Bed
    -Betty Buzz & WithCo 

     

    Today's Quote:

    “No people find each other more absurd than lovers” ― C.S. Lewis, The Great Divorce

     

    If you ever need help navigating narcissism, make sure you follow Dr. Ramani on IG! 

    We now have a podcast voicemail line! CALL US!!! The '4 Things' podcast phone number is 877-207-2077. Amy (and Kat) would love to hear from you.

    There's also a 4 Things Podcast Instagram now (will be doing a giveaway there soon, so make sure to follow!) 

     

    Email us: 4ThingsWithAmyBrown@gmail.com 

     

    FYI: Kat will be back from her honeymoon next week, but we are thankful to have Jeremiah fill in for her! 

    Have the day you need to have. Byyyyyyeeee!!

    HOST:
    Amy Brown // RadioAmy.com // @RadioAmy

    See omnystudio.com/listener for privacy information.

    4 Things with Amy Brown
    enFebruary 27, 2024

    PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)

    PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)

    OUTWEIGH: Leanne is back for Part 2 of this series to help you understand how to get off the diet roller coaster for good.

    So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known.

    So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control.

    Or their brain knows what it's like to bounce to the opposite end of the spectrum, and end up in an uncontrollable cycle of mindless eating, emotional eating, stress eating, or binging, and they just end up feeling super out-of-control.

    This week Leanne is laying out the 5 step crystal-clear path way to finally STOP dieting without feeling like you're going off the deep end if you're NOT on something.

    HOST: @leanneellington

    To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

    See omnystudio.com/listener for privacy information.

    4 Things with Amy Brown
    enFebruary 24, 2024

    Getting Out of Your Comfort Zone + Why You Should Never Kiss Your Dog + Gratitude + Mantras & Intentions for 2024 (the Year of Empowerment)

    Getting Out of Your Comfort Zone + Why You Should Never Kiss Your Dog + Gratitude + Mantras & Intentions for 2024 (the Year of Empowerment)

    FIRST THING: Amy read something special her sister wrote called That Time We Tore Down the Fence. Loving your neighbors well, getting outside of your comfort zone, and answering dreams, but never forgetting what you have experienced and learned and loved on the way.

    SECOND THING: Taft Hansen (a medical laboratory scientist/parasitologist) is a guest for this continued conversation about parasites. He sent Amy an email after hearing her episode with Katie Decker and he wanted to contribute. They talk about why you should never kiss your dog, cooking meat properly, parasites in the brain and more.

    3RD THING: Taft's wife Morgan joins in for '4 Things Gratitude' and some good movie, tv and book recommendations come up during it! 

    4TH THING: Amy's cousin, Amanda Rieger Green is on talking about how 2024 is the year of empowerment. She released a Numerology Guide Book that’s special for this year (an 8 year, BTW) and people are loving it, so Amanda gave us the details & also shared with us some mantras and intentions that are good for us to use this year specifically!

    HOST:
    Amy Brown // RadioAmy.com // @RadioAmy

    See omnystudio.com/listener for privacy information.

    4 Things with Amy Brown
    enFebruary 22, 2024

    What to Do When You Feel Misunderstood (5th Thing)

    What to Do When You Feel Misunderstood (5th Thing)

    Amy & Cryo Kat (Therapy Kat is on her honeymoon!!) are back together again talking about a recent sacrifice that was made in the name of their friendship + things you can say when you're feeling misunderstood + their obsession with things like AlphaTenn Bars & ground beef & the 'cocaine queen.'

    Today's quote: "Dang girl, are you a fitted sheet because you are complicated and hard to manage!"

    AlphaTenn Bars (use KAT10 for 10% off)

    Email Amy: 4ThingsWithAmyBrown@gmail.com

    HOST:
    Amy Brown // RadioAmy.com // @RadioAmy

    See omnystudio.com/listener for privacy information.

    4 Things with Amy Brown
    enFebruary 20, 2024

    PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)

    PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)

    OUTWEIGH: So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known.

    So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control.

    Or their brain knows what it's like to bounce to the opposite end of the spectrum, and end up in an uncontrollable cycle of mindless eating, emotional eating, stress eating, or binging, and they just end up feeling super out-of-control.

    But again, NOT being ON something scares them, because when they are not ON, they are totally OFF, and as you can imagine, it's one massive vicious cycle and downward spiral.

    And because this topic truly is multi-faceted, Leanne broke it up into 2 parts. Part 1 is about the mindset and heartset and brainset shifts that need to happen to make the strategy-side-of-things Leanne will share in Part 2 even possible.

    So enjoy this episode, and make sure to come back next week where Leanne is going to break it down into 5 crystal clear steps of what that actually looks like to heal from the diet mentality for good. 

    HOST: @leanneellington

    To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

    See omnystudio.com/listener for privacy information.

    4 Things with Amy Brown
    enFebruary 17, 2024

    Elevate Your Confidence, Style & Power with This Life-Changing Tip

    Elevate Your Confidence, Style & Power with This Life-Changing Tip

    Amy just discovered color matching & it's blown her mind. Her guest, Hannah Garber (a color analyst) breaks it all down for us. Amy met Hannah after she booked an appointment to find out her "season" (she learned she's a 'cool summer' palette, btw) and when Hannah told Amy her underlying skin tone was one that radiates in NAVY BLUE & NOT BLACK Amy was fascinated! She knew she wanted Hannah on the podcast ASAP. Why are we just now learning about this? In a nutshell, we all have certain colors that give us the power to show up with more confidence and look our best. Everything from the way we color our hair, to our makeup choices, the clothing we wear, nail color, jewelry etc.. 

    Amy & Hannah talk about the colors/seasons (winter, summer, spring & autumn), confidence, capsule wardrobes (imagine if getting dressed was easy!!), the science behind it all, how Hollywood uses color matching for character building (shout out Anne Hathoway in Devil Wears Prada) & so much more (like memories of our moms with their signature lip colors & how switching your mascara color from black to brown is a game-changer or vice versa...it all depends on the "season" that you are!) 

    DM Hannah on IG. She'd love to hear from you: @houseofcolournashville_hannah


    Email Amy: 4ThingsWithAmyBrown@Gmail.com 

    HOST:
    Amy Brown // RadioAmy.com // @RadioAmy

    See omnystudio.com/listener for privacy information.

    4 Things with Amy Brown
    enFebruary 15, 2024

    How Gwyneth Paltrow Releases Anger & Do You Rank Your Friends? (5th Thing)

    How Gwyneth Paltrow Releases Anger & Do You Rank Your Friends? (5th Thing)

    Today’s quote is from Ally Fallon: “You rarely know the whole story already – when things don’t make sense it’s usually because there’s missing data, untapped information. Maybe someone is keeping something from you, maybe you’re keeping something from yourself. Maybe certain things are none of your business - and maybe you need to wait a little longer to collect more puzzle pieces.”

     

    What are the facts in the story you’ve built in your head? Practice patience – the other pieces of the puzzle are coming.

     

    Amy & Kat “popcorn” through different topics:

     

    • How Kat’s feeling leading up to her wedding!
    • What’s the right way to order your bridesmaids/groomsmen?
    • Survey: 1/3 of Americans feel lonely at least once per week
    • Filling your cup with connection & community
    • Horrible hygiene habits that are way too common
    • Gwyneth Paltrow uses a baseball bat to release anger
    • Emotional intelligence quiz  
    • Gaslighting and the Keanu Reeves mindset (2+2=5)

     

    Will Amy make 2024 the year of no shoes in her house? Only time will tell :)

    Wishing Kat a happy wedding week!!! Check out her episode about The Loneliness Epidemic on You Need Therapy.

     

    HOSTS:
    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

    See omnystudio.com/listener for privacy information.

    4 Things with Amy Brown
    enFebruary 13, 2024
    Logo

    © 2024 Podcastworld. All rights reserved

    Stay up to date

    For any inquiries, please email us at hello@podcastworld.io