What and how to eat and manage PCOS and PCOD by Lovneet Batra

In this episode, we discuss:

• The health benefits of Indian mulberry
• Mulberries to control blood sugar levels
• Mulberries for immunity 
• Mulberry for liver health
• Vitamins and minerals present in mulberry 
• Anti-ageing benefits of mulberries
• Mulberry as a home remedy to treat disorders

In this episode, we discuss:

• What is BCAA?
• Amino acids
• Natural sources of BCAA
• BCAA and muscle mass
• BCAA supplementation
• BCAA and blood glucose 
• BCAA and liver function

In this episode, we discuss:

• Body composition
• Fat percentage, healthy and unhealthy fat
• Healthy vs unhealthy fat
• Importance of lean body mass and BMR
• How to build a good body composition 
• Elements of a good fat loss plan
• Signs that you are losing fat

In this episode, we discuss:

• The causes of dark circles
• Anemia and hyperpigmentation
• How inflammation affects under-eye area
• How sleep affects the under-eye area
• Ageing and dark circles
• 5 must-have nutrients to combat dark circles
• Foods to help get rid of dark circles

In this episode, we discuss: 

• How food affects the skin
• How antioxidants help protect the skin
• Probiotics and the gut-skin connection
• How papaya works to boost the skin’s elasticity
• Rehydrating effects of coconut
• Importance of citrus fruits for healthy skin
• How pulses promote skin health 

In this episode, we discuss:

• Common causes  UTIs
• Common symptoms of UTIs
• Why women are more susceptible to UTIs
• What happens if UTIs are left untreated
• Why antibiotics are not enough
• How foods can manage your UTI and what to eat 
• Importance of hydration when you have a UTI

In this episode, we discuss: 

• Common causes of hair fall
• Hormonal changes, stress and hair fall
• How to fix hair fall with food
• Vitamins and nutrients to combat hair fall
• Importance of protein for hair
• The best foods for hair growth and strengthening 
• Hacks to prevent hair fall 

In this episode, we discuss: 

• Permissible amounts of coffee per day
• How caffeine affects the system 
• The coffee-cortisol connection
• Caffeine and sleep
• What happens when coffee is consumed on an empty stomach
• Other drinks to replace your coffee with
• Other foods to balance caffeine when you have hypothyroidism

In this episode, we discuss:

• How moong dal works to improve satiety 
• How moong dal stabilises the hunger hormone
• Benefits of moong dal sprouts 
• How moong dal helps mobilise fat stores
• Best ways to have moong dal for fat loss
• Moong dal for better sleep
• Other nutrients and minerals present in moong dal

In this episode, we discuss:

• What is caffeine?
• Foods and drinks that contain caffeine 
• How caffeine works as a stimulant 
• How much to consume in a day and when
• When to avoid caffeine 
• Caffeine sensitivity 
• Pros and cons of caffeine