belly fat

Extra! Extra!

In case you haven't heard, Jenn partnered with 3 other coaches (Amy Oldfield of Body Theory, Brandy Searcy of Feel Better than Fine, and Amelia Randolph Campbell of ARC, Inc.) to bring you the Flourish Beyond 40 Summit.  

Created to support the woman who knows there’s more to life than thinking about food and the scale!

If you're on top of her game in life...except for when it comes to the scale, this summit is not to be missed. Featuring the 4 coaches, in 5 sessions, over 15 days (meeting Fridays & Mondays, 12-1pm ET) you'll be able to fit this into your life and build the momentum to keep going after the summit. There's also a private Facebook group for you to ask your personal, specific questions at any time and the summit concludes with a panel where all 4 coaches answer YOUR questions. 

OH! And it's also only $39!! With the bonuses you also get, the total value is over $870. Register here: https://tinyurl.com/flourishbeyond40 and  Jenn will see you there!

RESOURCES:

Flourish Beyond 40 Summit Registration

Salad With a Side of Fries website

Salad With a Side of Fries Instagram

Discover the amazing benefits of strength training and know why I insist everybody adopt strength training. You must do it if you are 30yrs plus

Need help starting your fitness journey or struggling to get expected results?
Then fill out this Form to get a free 30-minute consultation call with me. I will come on a video call to answer your questions and address your challenges

Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services

And if you are a trainer, or a coach or have specific knowledge to share. 
You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub where he teaches you to build a knowledge business online make money from home and live a life of freedom

This episode is for you if you have been exercising and dieting but

1. You are not losing weight
2. You are losing weight but not belly fat
3. You lost some weight but the weight loss has stopped

Join my exclusive WhatsApp group- Ticket To Transformation where you can learn how to access all my free and paid courses, workshops and 121 services

And if you are a trainer, or coach or have specific knowledge to share?
You must be a part of my mentor, Siddharth Rajsekar's community - Internet Lifestyle Hub

00:00 Body's cortisol rises in morning, lowers later.
03:24 Light in the morning affects cortisol, melatonin.
08:39 Stress affects body: heart rate, digestion, energy.
12:29 Stress affects fertility and can harm pregnancy.
16:13 Exercise led to weight gain, then loss.
17:25 Enjoy cycling, brings joy and balance.
20:42 Hypothalamus and pituitary regulate cortisol production.
25:27 Limit stress before bed by unplugging devices.
28:59 Flexibility and self-care for mental wellness.
30:34 Skeptical at first, but biofeedback worked.
33:12 Contact us using info in show description.

Cortisol: The Good, the Bad, and the Ugly
Wait, can cortisol be good?....YES

Join us for an informative and valuable talk about CORTISOL. Cortisol is a hormone produced by your adrenal glands. "But what does it do?" you may ask and why should I care about?
Cortisol is your get up and go hormone, but in recent years, it's gotten a bad rap as mainstream media has talked about 'adrenal fatigues'. We're here to set the record straight on:

• What corisol does
• What happens if you're always in "fight or flight" mode
• What happens if your cortisol is too low
• Warning signs of too much (and too little) cortisol
• Strategies to manage cortisol response

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Sandro and Nicky talk about getting sleep, we talk about not getting sleep, we talk about not sleeping enough, we talk about sleeping too much,!  You just can’t win! But fear not, we do talk about ways to get more sleep, and quality sleep when you do.

Artificial sweeteners get a bad wrap simply because of the word "artificial."

But do they really negatively impact our health?

Could they actually be an effective addition to your diet that might even improve your body composition, blood sugar, and overall metabolic health?

In today's episode I break down some of the common myths surrounding artificial sweeteners along with some of the benefits of including them in your diet.

Looking for more guidance on setting yourself up for success?

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

Ever wonder what the Top 10 fitness questions asked by menopausal women are?
We're going to tell you. Today's episode will give you the answers to the first 5 and stay tuned next week, where we give you the answers to the second five.

1. Is it safe to start strength training at my age?
2. What exercises are best for preventing bone loss and osteoporosis?
3. How can I stay motivated and consistent with my fitness routine?
4. Can I still make significant fitness progress despite hormonal changes?
5. Are there specific exercises to target problem areas like belly fat and "bat wings"?

00:00:00 Free menopause fitness Challenge for exhausted women.
00:04:18 Agreeing with the push-ups for better productivity.
00:06:18 Valid strategy, best exercises for preventing osteoporosis.
00:11:37 Celebrate progress without spending lots of money.
00:14:19 Work schedule dictates exercise, use work calendar.
00:16:06 Check in with yourself when not motivated.
00:21:42 Menopause hormones impact weight gain, frustratingly so.
00:23:22 Question motives, beliefs, and truths for growth.
00:28:42 Strengthening core and back improves posture.
00:30:14 Multiple exercises strengthen core, not sit-ups.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

It's frustrating when you go to the doctors and they brush your problems off as stress, but while it's unlikely to the sole cause of your issues, there's a very strong chance that stress is interfering with your hormones and potentially increasing the storage of fat around your middle.

In this episode, Louise explains why we develop fat around the middle when under any type of stress and why it's more likely to happen after age 35. She also walks you through other signs that your stubborn weight may be caused by stress. 

Louise share her favourite fact of this week and this time it's all how your teeth impact your heart health.

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

How might your fitness plan look different from what you did in your 20's and 30's?
This episode is all about optimizing your exercise routine by accommodating your fluctuating hormones. You are NOT broken!

You may have noticed that high volume cardio and sparsely eating does NOT equate to the slim, svelte figure you expect. That's because your shifting hormones in midlife are demanding a NEW way. Join Cam and Amelia as we show you the way!

00:02:06 Discovering hypothyroidism, unaware of exercise dangers.
00:05:05 Ignoring hormone warning signs affects menopause transition.
00:06:45 Exercise intensity leading to unexpected belly fat.
00:11:14 Strength training crucial for preventing bone injuries.
00:14:06 Keep it simple with dumbbells, 2 sets
00:18:55 Scientific study confirms benefits of strength training.
00:23:05 Triathlon training prepares woman for long bike ride.
00:25:32 68-mile run: burned 700 calories, mindset changed.
00:28:49 Timing is important for cortisol and sleep.
00:31:34 Work stress can build until exhaustion hits.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Hormonal change is a popular topic among peri-menopausal and menopausal women. Many of us were far less prepared for these changes than we were for the 'younger sister' of hormonal changes - puberty. But in truth, these phases of life, bookending our reproductive years, share a lot of similarities.

Join us for this informative episode as we guide you through these challenging times. We explain which hormones are affected and how, AND how these changes affect your mood, and physical and mental health. Note: There are far more signs and symptoms of menopause than your OB/Gyn may be telling you about.

See below, the time stamps for some of our main topics.

00:02:51 Menopause experiences vary greatly between women.
00:04:20 Hormonal changes cause mood swings, libido loss.
00:07:06 Progesterone nurtures, estrogen strengthens in hormone replacement.
00:12:35 Joke: tampons, hamster pillow, menopause symptoms.
00:14:28 Osteoporosis: Concern for bone health, common fractures.
00:19:17 "I love time cushioning and self-care."
00:22:47 Whole Foods diet supports and nourishes you
00:25:08 Speak to doctor about bioidentical hormone replacement.
00:28:00 Find things that work for you; avoid negativity. Scan for stress, trust gut instincts.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

1, and 2, and 3, and 4...did you ever count like that when you did sit-ups?  I did and I can tell you  that not only was it NOT fun, but  it was not effective. What we know now, is that your core is NOT just your 6-pack muscles. The core encompasses a whole collection of muscles surrounding...well, your CORE. These include big muscles of the back, those along the spine, as well as the abdominal muscles and 'corset' muscles that run down the sides of your midsection.
WHY is it important to have a STRONG CORE?

• Your core muscles help your posture
• They help you perform daily activities such as vacuuming and carrying groceries
• Core muscles allow you to rise from a reclined or sitting position with ease
• Strong core muscles give you CONFIDENCE

So if your gym class sit-ups are ineffective, how exactly do we strengthen our core?

In this episode of the Midlife Mommas we talk about ALL things CORE, including our favorite core strengthening movements.

Having a strong core helps to ensure longevity, and that's what we're about at the Midlife Mommas!

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Many women have been diagnosed with Polycystic Ovarian Syndrome (PCOS) or taken way too long to get their diagnosis. Today, I have Dr. Jennifer Roelands on the show to talk about all things PCOS and to debunk some of the common theories around the syndrome.

You’ll hear: 

• What is PCOS and what is it not
• Why women are getting elevated levels of testosterone
• Women with PCOS are less likely to go to a conventional doctor because they feel they have been left behind 
• And so much more!

More about Dr. Jen: 

Dr. Jennifer Roelands is an integrative medicine trained Obstetrician and Gynecologist, podcaster, and mama of four. Her mission is to help busy women balance their hormones without medications so they can have peaceful periods, calm digestion, and be happy in their bodies.

Dr. Jen graduated from the University of California at San Diego’s Medical School and completed her residency at Duke University Medical Center. She worked in private practice for 14 years before starting her company.

Dr. Jen specializes in integrative medicine, mind-body medicine, PCOS, hormonal imbalance, nutrition, and culinary medicine.

Connect with Dr. Jen:
Dr. Jen’s Website: www.wellwomanmd.com
Dr. Jen’s Instagram: www.instagram.com/wellwomanmd
Dr. Jen’s Twitter: http://twitter.com/wellwomanmd
Dr. Jen’s YouTube: www.YouTube.com/wellwomanmd
Dr. Jen’s Podcast - Ignite Your PowHER: https://podcasts.apple.com/us/podcast/ignite-your-powher/id1544140769

Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/

Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/

Support your hormone balance- EnergyLift!

Connect with Dr. Tabatha:
Work with us: Schedule a call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

While most people may be looking to lose weight, get in shape, or change their life in the new year, there may be some more important things to focus on in order to make that happen. In today's SHORT EPISODE, I hope to share with you the things that matter MOST for creating change in the New Year!

1. All or Nothing Mindset
2. Comparison Game
3. Shiny Object Syndrome
4. Self Punishment
5. Procrastination

Schedule a clarity call:

bit.ly/fbrxcall

Join my challenge:
bit.ly/amrapmacros

Join My Free Facebook Group:

https://www.facebook.com/groups/14193...

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

It's expected now that on the whole we will live longer, but individuals want to know how to spend a longer life in good health—and to set a good foundation.

This program was first heard on 25 April, 2022

Dr Norman Swan's book was published in July 2022.

Guest:

Prof Luigi FontanaLeonard P Ullman Chair in Translational Metabolic HealthDirector, Healthy Longevity Research and Clinical ProgramCharles Perkins Centre | Sydney Medical School (Central Clinical School)Faculty of Medicine and Health,  University of Sydney

Host: Dr Norman Swan

It's expected now that on the whole we will live longer, but individuals want to know how to spend a longer life in good health—and to set a good foundation.

This program was first heard on 25 April, 2022

Dr Norman Swan's book was published in July 2022.

Guest:

Prof Luigi FontanaLeonard P Ullman Chair in Translational Metabolic HealthDirector, Healthy Longevity Research and Clinical ProgramCharles Perkins Centre | Sydney Medical School (Central Clinical School)Faculty of Medicine and Health,  University of Sydney

Host: Dr Norman Swan

What is the "Bliss Point"? It sounds awesome, doesn't it? How can something described as blissful be so sinister?

You will be shocked to know that food manufacturers have spent millions of dollars to discover the exact proportions of sugar, fat and salt to hook you like a big fish. The bliss point is the exact point at which you eat one bite and then a million more. Gone are the days of food that is satisfying and wholesome. Welcome to the days of manipulation, obesity and BIG money.

It is sad that the American food system has come to this. If it comes in a package, you  are assured to find an ingredient ending in -ose, which is a synonym for SUGAR. It's hidden in everything as: dextrose, maltose, fructose, glucose, malt syrup and corn syrup. You MUST read labels.

This episode isn't all negativity. In addition to giving you the "skinny" on sugar, we also give you tips on how to overcome this addiction. That's right; I said addiction. This isn't about willpower. It's about overcoming the Bliss Point that has been engineered to make you crave MORE.

Join us for this enlightening and EMPOWERING episode!
Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Insulin is one of the most misunderstood hormones. All while keeping this simple, I want you to understand a little more about insulin's role in the body and why insulin as a useful and important hormone. If you struggle with understanding why your insulin levels may be out of check or want a different approach to helping to regulate it, this episode may give you some key components to consider.

Schedule a clarity call:

>>CLICK HERE <<

Join My Free Facebook Group:

https://www.facebook.com/groups/141933950164494

Podcast Topic Request Form

https://forms.gle/MbmLXbzLLVcbr9rv6

Back to school means back to structure! It’s time to reset, renew and rebuild your routine so you can get back on track to crushing your body transformation goals and getting the most out of your training plan. In this one-on-one chat with coach Jenny, she shares with us the most common mistakes she sees regularly that can hinder your weight loss results or have a negative impact on your progress and performance.

Save $100 off Your MAXPRO Fitness here

JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"

JOIN The YOUR BEST BODY PROGRAM

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️