The Emotions Series: Frustration
Emotions give us so much information, particularly the ones we don't really like the feel of. If we want to live a more joyful, fulfilled life frustration is a key one to tune into
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What do you need?
enJune 30, 2023
About this Episode
Tuning into what you truly need
Often we think we know what we need but we are not going in deep enough
We are using our mind to work out what we think we need rather than feeling into what we truly need
This episode incudes a guided meditation to tune into you physical, metal, emotional and spititual energy bodies so you can gain insight into what you truly need on a core level
Recent Episodes from School of Sacred Self Care
Meaning of life part 2
A follow on from last week's episode with a focus on the main persepctive shifts I gained from my near death experience
Meaning of Life part 1
In this episode I talk about the meaning of life!
Why we wonder 'if this is it?!'
Our true nature and how we become so lost
What's your story?
We all tell ourselves thing which feed the 'not enough' beliefs
In this episode I talk about some of the stories I noticed I was telling my self and invite you to look at some of yours
When we see the negative stories for what they are we can choose to let go of them and exercise our ability to just let the thoughts float on by rather than getting caught up in them all and sabotaging our inner peace
School of Sacred Self Care
enOctober 05, 2023
Afraid to live
Fear shrinks our lives and makes us afraid to live
In order to appease mostly imagine fears we shrink our lives down to a point that we feel like we are being squeezed
It is time to push the boundaries of your life and create the expansive life you are here to live
Dying to live
An insight into the huge perspective shift my near death experience gave me and an invitation for you to reflect on how you would live your life if you knew when it was going to end
A book I mention in this episode is 'The Top Five Regrets of the Dying' by Bronnie Ware
I'd love you to connect with me on Facebook or Instagram and you can find out more on my website www.schoolofsacredselfcare.com
Force V Flow
When we live our life in alignment with who we truly are we are in flow
When we are striving to be who we think we should be we are forcing
Forcing causes resistance
Flow causes fulfilment
What even is success?
What even is success?
Success is a feeling, it comes from inside of you. Society will have you believe success is shown through external stuff you have or own, it isn't! That is why so many people are unhappy. Chasing a version of success that isn't aligned to who you truly are and then tying our self worth, our good enoughness to the meeting of that is what ties us up in knots and leaves us wondering where we have gone wrong.
As promised here is the link to the Rewrite Your Success Story download
https://bit.ly/rewriteyoursuccessstorypdf
Lots of love Rachel x
Rewrite your story
We all have stories about ourselves that keep us stuck!
Stuck saying no to the things we'd really love to do
Stuck living as life that doesn't truly fit us
It's time to rewrite them into ones that support the life we want to create
You are not a victim!
Life is happening for us not to us!
When you make this perspective shift you go from feeling powerless to empowered.
It can be a difficult one to hear especially when life's challenges feel overwhelming but there is always gold within them and they are part of our growth journey.