School of Sacred Self Care

Emotions give us so much information, particularly the ones we don't really like the feel of.  If we want to live a more joyful, fulfilled life frustration is a key one to tune into

A follow on from last week's episode with a focus on the main persepctive shifts I gained from my near death experience

In this episode I talk about the meaning of life!

Why we wonder 'if this is it?!' 

Our true nature and how we become so lost

We all tell ourselves thing which feed the 'not enough' beliefs

In this episode I talk about some of the stories I noticed I was telling my self and invite you to look at some of yours

When we see the negative stories for what they are we can choose to let go of them and exercise our ability to just let the thoughts float on by rather than getting caught up in them all and sabotaging our inner peace

Fear shrinks our lives and makes us afraid to live

In order to appease mostly imagine fears we shrink our lives down to a point that we feel like we are being squeezed

It is time to push the boundaries of your life and create the expansive life you are here to live

An insight into the huge perspective shift my near death experience gave me and an invitation for you to reflect on how you would live your life if you knew when it was going to end

A book I mention in this episode is 'The Top Five Regrets of the Dying' by Bronnie Ware

I'd love you to connect with me on Facebook or Instagram and you can find out more on my website www.schoolofsacredselfcare.com

When we live our life in alignment with who we truly are we are in flow

When we are striving to be who we think we should be we are forcing

Forcing causes resistance

Flow causes fulfilment

What even is success?

Success is a feeling, it comes from inside of you.  Society will have you believe success is shown through external stuff you have or own, it isn't! That is why so many people are unhappy.  Chasing a version of success that isn't aligned to who you truly are and then tying our self worth, our good enoughness to the meeting of that is what ties us up in knots and leaves us wondering where we have gone wrong.

As promised here is the link to the Rewrite Your Success Story download

https://bit.ly/rewriteyoursuccessstorypdf

Lots of love Rachel x

We all have stories about ourselves that keep us stuck!

Stuck saying no to the things we'd really love to do

Stuck living as life that doesn't truly fit us

It's time to rewrite them into ones that support the life we want to create

Life is happening for us not to us!

When you make this perspective shift you go from feeling powerless to empowered.

It can be a difficult one to hear especially when life's challenges feel overwhelming but there is always gold within them and they are part of our growth journey.

3 simple words to change your perspective on life

How often do we go down a rabbit hole of negativity when something doesn't go the way we wanted it to?

In this episode we talk about a simple but powerful perspective shift to release yourself from the stories that keep you stuck in feelings of disappointment and frustration.

Hope you enjoy x

What is Sacred Self Care and why do we need to practive it?

In its simplist form Sacred Self Care is creating the space to be able to hear our true self

It is foundational self care that nurtures our essence, our truth

When we connect back in with this part of us we are able to hear the callings of our soul, follow our own inner guidance and it is transformational for our life

Here is the link to my higher self connection meditation as promised

https://bit.ly/higherselfconnection

I'd love to connect with you on Instagram

https://www.instagram.com/schoolofsacredselfcare/

Tuning into what you truly need

Often we think we know what we need but we are not going in deep enough

We are using our mind to work out what we think we need rather than feeling into what we truly need

This episode incudes a guided meditation to tune into you physical, metal, emotional and spititual energy bodies so you can gain insight into what you truly need on a core level

Self betrayal leads to living a life that doesn't fit or fulfil us!

We look at how and why we betray ourselves along with the effects of it on our life and how to begin to stop

We have a self identity crisis in our society and I believe this is what is feeding the increase in mental health problems

Striving to be who we think we should be drains our life force 

In trying to be who we think we should be we smother our true self

We all have a unique essence that we arrived in this world with

Connecting back in with that, with our true SELF is the way to begin creating a life you love

If you are ready for more, here is the link to my higher self connection meditation

https://bit.ly/higherselfconnection

Is this it?!

Do you Google it?

I used to, I was sure there had to be more to life than the groundhog day routine of work, kids, dinner etc but everyone around me seemed content with their lot

There is so much more to life than this

If you are asking yourself the same question it is a sign that your life is not aligned to who you truly are - it is time for something to shift - that shift begins with truly knowing who you are

Here is the link to my free higher self meditation as promised

https://bit.ly/higherselfconnection

Welcome to the School of Sacred Self Care Podcast

We are here to talk about all things SELF

Connecting to your SELF

Bringing back your joy

Creating a life that fits YOU