Logo
    Search

    Podcast Summary

    • Gain clarity about your goals to move towards them effectivelyReflect on your goals and make them clear to increase chances of success, enter a drawing for a free month of coaching at 9spokes.com/RobDial before Aug 12th

      Clarity is essential for achieving your goals, yet many people lack it. According to Rob Dial from the MWF Motivation Podcast, if you're not clear about what your goals are, you won't be able to move towards them effectively. This lack of clarity often leads to frustration and feeling stuck. To help listeners gain clarity, Rob encourages them to enter a drawing for a free month of 101 coaching at 9spokes.com/RobDial before August 12th. By gaining clarity about their goals, individuals can focus their efforts and make meaningful progress towards the future they desire. So, take some time to reflect on your goals and make them as clear as possible to increase your chances of success.

    • Clarity is key to achieving goalsBeing clear about your goals increases your chances of reaching them by focusing your energy and efforts

      Having clarity on your goals is crucial for achieving them. The universe, like a mother, cannot give you what you want unless you clearly communicate your desires. If you're unclear about your goals, it's not the universe's fault that they aren't met. The power of your goals lies in the detail and specificity of your desired outcome. Without a clear target, you cannot hit it. Imagine two archers, one with the world's greatest archery skills and the other with average skills. Both are looking at the same target. The clearer and more specific the target, the higher the chances of hitting it. Clarity empowers us to focus our energy and efforts towards our goals, making it more likely for us to reach them. So, take some time to reflect on your goals and make them as clear and specific as possible.

    • The Importance of Clear and Specific GoalsDefine your goals in clear and specific terms to effectively visualize, plan, and achieve them. Clarity is key to reaching your targets, just like a GPS needs clear directions to guide you to your destination.

      Having clarity on your goals is crucial for achieving them, just like an archer has a better chance of hitting a target when they can see it clearly. Clarity allows for effective visualization and planning, helping you to define exactly what you want in life and how to get there. It's not about being more skilled or experienced, but rather having a clear and specific understanding of your goals. A GPS is an effective analogy for this concept - it can only guide you to your destination if you provide it with clear and specific directions. Without clarity, you may miss the target entirely. So, take the time to define your goals in clear and specific terms, and use this clarity to guide your actions and decisions towards achieving them.

    • Visualize your goals for a higher subconscious standardVisualizing goals raises subconscious standards, making it harder to settle for less and motivating harder work.

      Visualizing your goals in clear detail can help raise your subconscious standard of living, making it harder for you to settle for less and motivating you to work harder towards achieving them. By visualizing exactly what you want, your subconscious doesn't distinguish between reality and imagination, and as a result, it raises the bar for your new normal. This technique can be particularly effective as it makes it harder for you to go back to your previous way of life, as you've already experienced a higher standard. So, take the time to visualize your goals in detail and let your subconscious do the rest.

    • The power of clear goalsA clear goal raises standards, boosts self-belief, motivates action, makes visualization effective, and breaks down ambitious goals into manageable steps.

      Clarity is crucial for achieving your goals. When you have a clear and specific vision of what you want, it raises your standards, boosts your self-belief, and motivates you to take action. Clarity makes visualization more effective, as you can vividly imagine your desired outcome. Furthermore, having a clear goal enables you to work backwards and create a plan to achieve it. This reverse engineering of success breaks down the goal into manageable steps, making it easier to save, invest, or take other necessary actions to reach your objective. In essence, clarity empowers you to set and accomplish ambitious goals.

    • Working backwards from your goals for clarityDefine clear, specific goals, then work backwards to determine necessary steps to reach them for better focus and success

      Having a clear and specific understanding of your goals is crucial for achieving them. Most people write down their goals but fail to work backwards from them to determine the necessary steps to reach them. Using the example of a sales rep aiming to save $50,000 by the end of the year, working backwards allows you to calculate the number of sales, clients, and no sales needed to reach that goal. This process, known as the power of clarity, makes it easier to visualize and work towards your goals. Without clear goals, you cannot hit a target you cannot see. Therefore, it's essential to have a detailed and specific vision of what you want to achieve, down to the smallest details, to make the journey towards success easier and more attainable.

    • Use a clear vision of your goals as your GPSDefine clear objectives to reach desired sales goals, work backwards to determine necessary actions, and maintain focus to make someone's day better.

      Having a clear and specific goal is crucial for success. Just as a GPS helps you reach a destination by calculating the steps you need to take, reverse engineering allows you to work backwards from your desired sales goal to determine the necessary actions. Knowing exactly what you want and setting clear objectives can make the journey to achieving them more straightforward and effective. So, make sure you have a clear vision of your goals and use it as your GPS to reach your desired destination. Remember, make it your mission to make someone else's day better and keep in touch with us on Instagram and Facebook @mwfmotivation.

    Recent Episodes from The Mindset Mentor

    Stop Worrying And Replace It With This!

    Stop Worrying And Replace It With This!

    In today's episode we're tackling how to kick worrying to the curb and use that energy to create the life you want. Did you know that 85% of what we worry about never even happens? Instead of wasting mental energy on those "what ifs," I'll show you how taking action—any action—can not only stop the worry in its tracks but also boost your motivation and confidence. Whether it’s going for a run, tackling a small task, or just dancing around your house, you’ll learn how to replace worry with progress and keep moving forward. Tune in and let's transform that anxious energy into positive momentum together!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJuly 04, 2024

    4 Ways To Deal With Anxiety

    4 Ways To Deal With Anxiety

    I'm excited to share a super practical four-step process to help you manage stress and anxiety. We'll explore how to identify and avoid stressors, alter tough situations, accept what we can't change, and adapt by developing solid coping mechanisms. I'll also share some fantastic tips from the Mayo Clinic and explain how journaling can be a game-changer for your mental health.

    So, grab a pen and paper, and let's work together to build a more peaceful, stress-free life! Tune in and let's make this journey to better mental health a collaborative effort!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJuly 03, 2024

    Stop Trying To Fix Yourself

    Stop Trying To Fix Yourself

    In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between. After 17 years in self-development, I realized that constantly viewing myself as an unfinished project only created inner conflict. Instead, integrating and accepting every part of me has been the key to true self-love and growth. Tune in to discover how to embrace your whole self and transform your relationship with yourself.

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJuly 01, 2024

    What Are You Addicted To?

    What Are You Addicted To?

    In today's episode, I'm taking a deep dive into how we can reclaim our brains from addictive living and stop numbing those tough emotions and past traumas. We’ll explore the fascinating world of our nervous system, understanding the difference between the stressed-out sympathetic state and the restful parasympathetic state. I'll share my personal journey with addiction, the common ways we numb ourselves (hello, workaholics and Netflix binge-watchers!), and how to develop better self-regulation and coping strategies. Let’s increase our self-awareness and start healing from the inside out, so we can truly create the life we want.

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 28, 2024

    Your Perception Is Not Reality: Cognitive Distortions

    Your Perception Is Not Reality: Cognitive Distortions

    Today, we're exploring how our thoughts can sometimes trick us into seeing the world in a negative light. We're uncovering cognitive distortions—those sneaky ways our minds twist reality based on past experiences and beliefs.

    Join me as we uncover common distortions like All or Nothing thinking, Overgeneralization, Negative Mental Filters, Labeling, and Catastrophizing—ways of thinking that can keep us stuck in negativity without us even realizing it. Together, we'll learn how to spot these patterns, challenge them, and ultimately reframe our thoughts to lead more positive, fulfilling lives. If you're ready to take control of your mindset and break free from these mental traps, hit play and let's explore together!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 27, 2024

    How To Reprogram Your Subconscious Mind

    How To Reprogram Your Subconscious Mind

    Today, I'm exploring how our early experiences and surroundings shape who we become—and more importantly—how we can rewrite those scripts to create the life we truly want. Think of our minds like super-complex computers; they run on programs we pick up from childhood onward. These programs influence everything from our behaviors to how we think about ourselves and the world.

    From the moment we're born, we're soaking up information like sponges. It's fascinating to see how much of what we learn comes from observing those around us, especially during those crucial early years. I'll be sharing insights on how to uncover these subconscious programs, challenge them, and ultimately, rewrite them to align with your goals and dreams. If you're ready to take charge of your programming and steer your life in a new direction, this episode is for you!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 26, 2024

    The Mindset To More Peace & Happiness

    The Mindset To More Peace & Happiness

    In today's episode, I'm sharing how you can find more peace and happiness right now, without needing to achieve more or buy the latest thing. I'll talk about breaking free from the societal push for constant achievement, the pitfalls of materialism, and the power of gratitude. Plus, I'll explain why focusing on what truly matters and finding intrinsic motivation can lead to a more fulfilling life. Join me as we explore how to prioritize joy and peace in our everyday lives!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com

     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 24, 2024

    Why You Get Triggered

    Why You Get Triggered

    In today’s episode, we're taking a closer look at why just reading books, going to conferences, or hiring a coach isn't enough for real personal growth. I'm here to show you that every moment in your life is a classroom, offering lessons for you to learn and grow. We'll talk about how to turn everyday triggers into opportunities for self-improvement and why it’s crucial to actively engage with life’s lessons. So, join me as we explore how to become more self-aware, curious, and ultimately free from the mental prisons we’ve built over time. Let's get started on this journey together!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com

     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 21, 2024

    The 7 Step Process To Hit Your Goals

    The 7 Step Process To Hit Your Goals

    With half the year behind us, it's the perfect time to revisit those New Year's resolutions. How are they coming along? Whether you're making great progress or need a boost, these seven steps will keep you on track. Be crystal clear with your goals, identify what you'll sacrifice, set a deadline, create a detailed plan, write a clear statement, use daily affirmations, and find ways to make it easier on yourself. I hope you find these tips helpful! 

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com

     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 20, 2024

    Releasing Your Judgement And Anger

    Releasing Your Judgement And Anger

    In today’s episode, I’ll show you how to overcome any anger, judgment, or criticism towards others so you can heal yourself and create the life you want. We’ll explore how unconscious patterns shape our reactions and how unmet needs, as suggested by Marshall Rosenberg, manifest as negative emotions. Plus, we’ll look at how childhood experiences influence our adult behaviors and learn ways to transform negative emotions and build empathy. It’s all about healing and growing into your best self. Don’t miss it! 

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com

     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    Related Episodes

    Brain in the Game - Sport Mind Coaching Podcast: Episode #54 – As an athlete how do you measure your sporting successes? - hosted by Dave Diggle

    Brain in the Game - Sport Mind Coaching Podcast: Episode #54 – As an athlete how do you measure your sporting successes? - hosted by Dave Diggle

    Brain in the Game - Sport Mind Coaching Podcast: Episode #54 – As an athlete how do you measure your sporting successes? - hosted by Dave Diggle

     

    Your gauge on success is as individual as your fingerprint:       

     

    Episode #54: 

     

    We all strive animalistic-ally to be successful, it’s part of our survival instinct, our social standing and our unique identity and we are just as primally quick to judge others on their perceived successes - but do you really know what success is and how to create it and nurture it? Humans are a pack animal and so some of us instinctively strive to be at the top of that pack whereas other just talk a good game and some are happy to assimilate.

     

    Sport is founded on those same primal animal instincts, being the most successful is how we gauge a champion, someone who did something better more times than the rest of the herd! Yet we intuitively know little about what constitutes a real success, let alone how to replicate it. 

     

    In this episode (#54) we look at what, why and how we use success smarter.  

     

    Also check out http://www.smartmind.com.au/ for our exercise templates and our face to face clinics and courses for 2015 these include our special “Compete like a champion” training course designed to give you key strategies to perform Smarter. 

     

    Enjoy the episode 

    Dave Diggle 

     

    Professional Mind Coach

    Brain in the Game - Sport Mind Coaching Podcast: Episode #51 – What you do in the shower could hold the key to your sustainability as an athlete - hosted by Dave Diggle

    Brain in the Game - Sport Mind Coaching Podcast: Episode #51 – What you do in the shower could hold the key to your sustainability as an athlete - hosted by Dave Diggle

    Brain in the Game - Sport Mind Coaching Podcast: Episode #51 – What you do in the shower could hold the key to your sustainability as an athlete - hosted by Dave Diggle

     

    Are you Hot or Cold focused?    

     

    Episode #51: 

     

    There is no denying it we are creatures of habit and how we do one thing tends to be how we do most things. What this means is if things are going great then we will tend to stay in that place, however may not grow.. If things are not going as well as you want however, the likelihood of it getting better on it’s own is slim at best. So by us recognising our core behaviours it could hold the key to either replicating your success and growing or tweaking what you are currently struggling with to get a better system. 

     

    In this episode of Brain in the Game (BITG51) we look at six (6) key stages of creating replicability and sustainability in your sporting performance. 

     

    Knowing your natural approach

    Sustainable Planning

    Calibration and perspective

    Creating sustainable momentum

    Using Patterns and Triggers

    Balanced approach

    These six strategies utilise our natural mental and emotional framework, our already well established processes and then helps you create a system from these building blocks that works for you. A system designed by you for you.

     

    So if your performance is perfect every time then don’t bother listening to this episode, however if you think you could be doing things better then this could be the one episode you cannot miss! So download this episode and listen closely as we jump into the shower! (metaphorically speaking of course) 

     

    Also check out http://www.smartmind.com.au/ for our exercise templates and our face to face clinics and courses for 2015 these include our special “Compete like a champion” training course designed to give you key strategies to perform Smarter. 

     

    Enjoy the episode 

    Dave Diggle 

     

    Professional Mind Coach

    Brain in the Game - Sport Mind Coaching Podcast: Episode #58 – A good start can lead to a great finish - hosted by Dave Diggle

    Brain in the Game - Sport Mind Coaching Podcast: Episode #58 – A good start can lead to a great finish - hosted by Dave Diggle

    Episode #58: 

    In this episode we take a look at why some competitive athletes adopt the strategy of starting slowly in hope of building into their performance and why that actually works against you more often than work for you.

    Many athletes do not start their competition performances the way they would have imagined when training, choosing instead in the emotion of the moment to take it tentatively, slowly and defensively. This reactive strategy can often be in an effort to minimise the risks and manage the possible fallout of what could go wrong instead of what should go right

    When you trained your performance, ready to compete you trained to perform at your best, to push your boundaries and be that star, however when the day arrives you can often perform differently and it is this change in strategy that can mentally devalue all that preparation hard work and subsequently render your competition an unfortunate fait accompli.

    Competition anxiety and fear of what may go wrong, can dominate an athletes thoughts and subsequently their outcomes if allowed to, in episode #58 we take a look at why athletes and coaches choose safe over trained and how that can negatively affect the long term performance habits of a potential champion.

    So don’t be shy, dig in and lets understand why you choose the performances you do.

    Also check out http://www.smartmind.com.au/ for our exercise templates and our face to face clinics and courses for 2016: 

     

    Enjoy the episode 

    Dave Diggle 

    Professional Mind Coach

    Manifesting Positive Changes With The Law of Attraction with Victoria Gallagher

    Manifesting Positive Changes With The Law of Attraction with Victoria Gallagher

    In this episode, I interview Victoria Gallagher, a renowned hypnotherapist and best-selling author, about the law of attraction and manifesting positive change in one's life. Victoria shares her personal journey with the law of attraction and explains how her approach differs from mainstream ideas. She emphasizes the importance of starting with a clear intention and aligning oneself with it.  

    We discuss how shifting subconscious thoughts and beliefs can help with overcoming anxiety and depression. We discuss how beliefs about one's worthiness and capabilities are often at the root of anxiety and depression. Victoria emphasizes the importance of forgiveness and letting go of the past in our healing process. You will learn how transforming your mindset has the power to change even your physiology and facilitate recovery from anxiety and depression.

    Learn to work on your belief systems in order to start living the life you want! 

    Victoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, an international speaker, a life success coach, and a renowned authority on the Law of Attraction.  She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. 

    Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self-development, mindset, discipline & habits, entrepreneurship, wealth, and relationships.

    Contact Victoria at:

    https://victoriamgallagher.com/

    When you learn to transform your thinking on a subconscious level, lasting recovery from anxious thought patterns is possible for everyone. It is my goal to help others find the peace of mind and freedom that I have found. To help you on your journey, I have created a truly comprehensive 9-week video course that teaches you how to transform your life from the inside out. 

    If you would like to learn more about overcoming anxiety through the power of your subconscious mind, I have created an online video course that will help you:

     - Discover the root cause/s behind your anxiety, overwhelm, and stress.
    - Transform past pain and trauma.
    - Find true confidence and self-acceptance.
    - Finally break free from destructive thinking patterns and negative, looping thoughts. 
    - Learn powerful, subconscious tools to create permanent, lasting change in your life. 
    - Find the confidence you need to move your life forward.
    - Create more meaningful connections and better relationships. 

    Hundreds of people have found freedom through my course,  A Transformed Life. Click the link below for more information: 

    https:/www.transformedlifeprogram.com

    Tiffani Cappello CHt, NLP, CLC is a clinical hypnotherapist who has overcome years of depression, anxiety, and trauma. She discovered the power of hypnosis and NLP in her journey of personal development, transforming long-standing and deeply rooted subconscious patterns and shifting her mindset to become a confident, healthy, and happy person. She now uses hypnosis and NLP to help others achieve their own emotional well-being and lead a happier life. She is the creator and host of the "A Transformed Life" podcast, where she interviews successful people and shares their stories of transformation. Tiffani is also the creator of the life-changing course, A Transformed Life, that has helped hundreds of people move past hopelessness and find inner peace. 

    Website: www.tiffanicappello.com
    Email: tiffani@tiffanicappello.com
    Facebook: www.facebook.com/tiffani.cappello
    Instagram: www.instagram.com/tiffani_

    Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.

    Brain in the Game - Sport Mind Coaching Podcast: Episode #53 – Is there a difference between coaching Male Vs Female athlete? - hosted by Dave Diggle

    Brain in the Game - Sport Mind Coaching Podcast: Episode #53 – Is there a difference between coaching Male Vs Female athlete? - hosted by Dave Diggle

    Episode #53: 

     

    Elite, professional and extreme sport is a growing specialised industry and we often gravitate to either coaching boys or girls in our chosen sport, we also hear coaches frequently identify themselves as male coaches or female coaches, we frequently hear people generalise the genders by stereo typical behaviours! 

     

    However is this an accurate, productive or even fair way of thinking?

     

    Is there really a difference between how we should coach male athletes to how we should coach female athletes? And is this bias based of social norms or hard science? 

     

    In this episode (#53) we explore some of those physiological, neurological, mental, emotional and social differences between the sporting sexes as well as many of the similarities as we strive to uncover and conclude “If there really is in fact a difference in how we should coach male vs female athletes.” 

     

     

    So don your long term held beliefs and be ready to be enlightened, challenged and even shamed as well as empowered as we uncover some of those well nurtured myths.

     

    Also check out http://www.smartmind.com.au/ for our exercise templates and our face to face clinics and courses for 2015 these include our special “Compete like a champion” training course designed to give you key strategies to perform Smarter. 

     

    Enjoy the episode 

    Dave Diggle 

     

    Professional Mind Coach