What Is Life Coaching and How Does It Work with Karen Millon

It there is anything that you want to work on, heal from, or dimmish an anxiety without having to talk about it or “go through it” or “feel it to heal it” this is the episode for you.   On this episode, I had an in-depth conversation about his background, the difference between Clinical Hypnotherapy and the Solution-Focused Clinical  Hypnotherapy he practices today, and how and why it works to re-program your subconscious mind by quieting down the judgmental pre-frontal cortex without having to go through what happened to you.  We discussed that for the cases where we do have to “go through it” how he has experience that Ketamine Assisted Psychotherapy is the fastest and safest way to go through a trauma to heal it. To learn more about Paul and to work with him you can find him on his website

https://CohesiveSOULutions.com/about.  If you are interested in his Executive Coaching or Team/Culture Building, they can go to https://cohesivecoaching.com and please

visit his Facebook at CohesiceSOULutions.

I you find this episode as helpful as I have, please share it with friends, family and co-workers and please subscribe to help us on our journey to inspire as many people as possible to do this work to HealIN to achieve greater levels of satisfaction in every area of their lives.

I had this extremely interesting conversation with Johanna Lynn who is the Founder of The Family Imprint Institute Training and who has over 15 years of experience in this modalities since becoming certified in them with The Family Constellations Institute and The inherited Trauma Institute.  Before focusing on Inherited Trauma she was a Clinical Hypnotherapist certified by the National Guild of Hypnotherapist and she has a Masters in Neurolinguistics Programing.

On this episode we spoke about the history of Inherited Trauma and Family Constellations, and why and how it works. We also spoke in detail about one of her expertise, how to use family constellations when healing money issues and why we can’t save money or we can’t stop spending.  Is this fear or anxiety mine? Or where does it come from? We talked about how despite us trying to avoid family sometimes, there is no avoiding .. epigenetically, biogenetically we carry our family with us..and hence, the importance of staying curious versus furious and how to successfully navigate this important territory.

You can learn more about Johanna Lynn and find her courses at johannalynn.ca or on social media @thefamilyimprint_institute

I truly loved this episode and if you loved it too, please do me a favor and share it with a friend or colleague or anyone who you think will find it helpful to simply help us in our quest to help others to feel better, do better and be better and HealIN to achieve in every area of their lives. 

In the last few episodes of the HealIN Podcast, we start to understand the relationship with how our life experiences and traumas can affect our physical health, and in this episode, we expand the conversation to how nutrition and mindfulness can affect it too.  I had a great conversation with Dr. Basma Faris who was my OBGYN here in NYC and we talked about her journey to include a nutritional lense into her OBGYN practice, and why there is sadly so little emphasis on the importance of nutrition in medical training. We discussed the importance of certain foods to support different stages in our lives, and particular foods that we can decrease in our lives to prevent the formation of fibroids or the hardening of our arteries.  We talked about the importance of understanding the barriers to change in the adoption of better eating habits before knowing how to support someone and she shared her personal journey into mindfulness and how this has transformed her to the person and excellent physician that she is today. More importantly, she shared how she is now merging her two passions as the Founder of  PollyPrepMD, supporting women with PCOS! You can learn more about Dr. Basma Faris on her website at www.pollyprepmd.com and on social media at @drbasmafaris or @pollyprep or Dr. Basma Faris on LinkedIN.

In this episode, we talked about her journey into incorporating the effects of trauma and mental health into her pediatrics practice and her passion for treating the whole person holistically. She explained how so many headaches, and tummy aches are caused by emotional and mental health issues, and we had a comprehensive discussion on how she treats them.  We discussed the biggest factor affecting children and teens these days and what to do about it, and why it was important for her as a pediatrician to also prioritize her wellness in many ways, including  working with a professional coach and prioritizing living as her most authentic self through her own healing and growth. 

This is a fascinating discussion with clinical Cardiologist, Dr. Jonathan Fisher, in which he shares the struggles that arise from the rigorous medical school education and practice and shares with us how getting support and working with positive psychology, mindfulness, compassion, and many other practices, especially mindset work - using the  awareness of our thoughts and how they affect our feelings and actions - helped him to to become more present, productive, and fulfilled physician and person. This initially self-directed work led him to become a recognized well-being leader, to write his upcoming book "One Heart, A Cardiologist Guide to Healing, Health and Happiness,” and established him as the head of a wellness program in his institution. His transformational programs have helped hundreds of leaders.  Order his book at www.justoneheartbook.com and learn more about Dr. Fisher by following him at @happyheartmd on Instagram and on LinkedIn
https://www.linkedin.com/in/happyheartmd.

I hope you enjoy this episode as much as I did, and if you did, please share it, and rate it to help me and my guest inspire as many people as possible to do this work.

Episode 100th is celebrated by having a very special guest for me, one of my most active and favorite clients, my beloved husband of 10 years, Dr. Paul Haser.  We talked about his path into self growth, why it is hard for medical professionals to get support,  all the areas where coaching has been very valuable to him, and all the key take-aways!  We also shared some insights and wisdom on why I and anyone who knows him, considers him an amazing husband, father, friend and doctor. 

I had a fascinating conversation with Performance Coach and expert in Polyvagal Theory about what happens to our bodies and our nervous system on "game day" and how Polyvagal Theory can significantly help for us to help our bodies find our homeostasis "game zone" so that we can be at ease, be in stillness and in the present moment and "show up" to our kids and at work the way we want to show up!  We had a conversation about his program called the PlayZone, how it works and how it can be applied to any profession and at home as parents. You can find Michael Allison and his program for coaches, therapists, leades, educations and performers at www.theplayzone.com or at the Polyvagal Institute where he is also an instructor.