What's Next for the 2023 Boston Celtics and the Los Angeles Lakers?

After making a blockbuster trade last month the Toronto Raptors are now faced with more questions, specifically about the future of Pascal Siakam. In this short video Hani breaks down the entire situation so far and also answers should the Raptors trade Pascal Siakam?

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With the first month of the NBA season now behind us, Hani and Zeeshan take a look around the league to determine some of the most surprising and disappointing NBA teams to start the season.

Written Version & YouTube: https://upandunderpodcast.com/2023/11/29/most-surprising-and-disappointing-teams-so-far-this-season/

Time Stamps:

(02:12) Orlando Magic 
(05:33) Minnesota Timberwolves 
(08:53) Oklahoma City Thunder 
(13:24) Indiana Pacers 

(16:13) Memphis Grizzlies 

(21:28) Detroit Pistons 

(23:30) Los Angeles Clippers 

(27:32) Chicago Bulls 

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Written Version & YouTube: https://upandunderpodcast.com/2023/10/18/our-pre-season-2023-2024-nba-awards-predictions/

On this episode of the podcast Hani and Zeeshan breakdown their predictions for the 2023-2024 NBA Awards. As per usual the format for this episode the guys highlight 3 or 4 candidates for each award, and pick their winner based on who they believe is most likely to win the award when the season is over.

Time Stamps: 

(0:02:34) COTY Predictions 

(0:07:26) ROTY Predictions 

(0:13:52) 6MOTY Predictions 

(0:20:31) MIP Predictions 

(0:26:45) DPOY Predictions 

(0:32:36) MVP Predictions 

(0:39:27) Up and Under Segment 

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On this episode of the podcast, Hani and Zeeshan continue their yearly tradition of breaking down their pre-season predictions of the NBA Western Conference standings. Just like in previous years, these predictions are predicated on the rosters as of September 2023 and based on both statistics from last season, roster construction, and our overall opinions/expectations of the team.

Written Version & YouTube: https://upandunderpodcast.com/2023/10/09/our-2023-2024-nba-western-conference-predictions/

Time Stamps: 

(0:01:58) Denver Nuggets 

(0:04:20) Los Angeles Lakers 

(0:06:24) Phoenix Suns 

(0:08:44) Los Angeles Clippers 

(0:10:57) Sacramento Kings  

(0:12:57) Golden State Warriors 

(0:14:55) Memphis Grizzlies 

(0:16:19) Dallas Mavericks 

(0:18:18) Oklahoma City Thunder 

(0:21:03) Minnesota Timberwolves 

(0:23:50) New Orleans Pelicans 

(0:25:51) 12th Seed Onwards 

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On this episode of the podcast, Hani and Zeeshan continue their yearly tradition of breaking down their pre-season predictions of the NBA Eastern Conference standings. Just like in previous years, these predictions are predicated on the rosters as of September 2023 and based on both statistics from last season, roster construction, and our overall opinions/expectations of the team.

Written Version/YouTube: Here

Time Stamps:

(0:03:53) Boston Celtics  

(0:06:02) Milwaukee Bucks 

(0:09:43) Philadelphia 76ers 

(0:12:14) Cleveland Cavaliers  

(0:15:54) New York Knicks 

(0:17:41) Atlanta Hawks 

(0:19:50) Miami Heat 

(0:22:00) Toronto Raptors 

(0:25:58) Brooklyn Nets 

(0:27:10) Indiana Pacers 

(0:33:01) Up and Under Segment 

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With the 2023-24 NBA season fast approaching, Hani and Zeeshan take a look at 8 NBA players who could potentially have a breakout season for their respective teams.


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After a recent video surfaced of James Harden publicly criticizing Philadelphia 76ers President of Basketball Operations Daryl Morey, it sparked the conversation about the "player empowerment" era we are currently in. In this episode of the podcast Hani and Zeeshan take a look at the pros and the cons of this era and determine if this has benefited the NBA or made the product worse.

Written Version & YouTube: https://upandunderpodcast.com/2023/08/27/has-player-empowerment-ruined-the-nba/

Time Stamps: 

(0:03:40) Timeline 

(0:15:40) Pros 

(0:21:00) Cons 

(0:31:24) Possible Solutions 

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On this episode of the podcast, Hani and Zeeshan take a look at all the moves that took place during NBA Free Agency 2023 and determine the 4 best and 4 worst signings.

Written Version & YouTube: https://upandunderpodcast.com/2023/08/11/the-best-and-worst-moves-of-2023-nba-free-agency/

Time Stamps:

(0:02:33) Rui Hachimura Contract 

(0:04:17) Austin Reaves Contract 

(0:07:08) Grant Williams Contract 

(0:09:38) Herb Jones Contract 

(0:12:28) Dillon Brooks Contract 

(0:18:17) Jock Landale Contract 

(0:20:32) Jerami Grant Contract 

(0:23:16) Reggie Jackson Contract 

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With the craziness of NBA free agency now behind us, it's time to look into what seems to be a very interesting trade market taking shape. There have been many rumors circulating about 3 players in particular: Damian Lillard, Pascal Siakam and James Harden. In this episode of the podcast, Hani and Zeeshan break down all the trade rumors and possible trade packages surrounding Damian Lillard, James Harden and Pascal Siakam.

Written Version & YouTube: https://upandunderpodcast.com/2023/07/19/breaking-down-the-damian-lillard-pascal-siakam-and-james-harden-trade-rumors/

Time Stamps: 

(0:02:06) Damian Lillard 

(0:19:21) Pascal Siakam 

(0:29:01) James Harden 

(0:33:52) Up and Under Segment  

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With the NBA season now officially over, we can now turn our attention to one of the biggest days on the NBA calendar, Free Agency. On this episode Hani and Zeeshan break down some of the biggest signings of NBA Free Agency 2023.

Written Version & YouTube: https://upandunderpodcast.com/2023/07/08/our-thoughts-on-the-first-24-hours-of-free-agency/

Time Stamps: 

(0:02:58) Re-Signings 

(0:18:12) New Signings 

(0:33:25) Up and Under Segment 

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