Up and Under Podcast

After making a blockbuster trade last month the Toronto Raptors are now faced with more questions, specifically about the future of Pascal Siakam. In this short video Hani breaks down the entire situation so far and also answers should the Raptors trade Pascal Siakam?

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With the first month of the NBA season now behind us, Hani and Zeeshan take a look around the league to determine some of the most surprising and disappointing NBA teams to start the season.

Written Version & YouTube: https://upandunderpodcast.com/2023/11/29/most-surprising-and-disappointing-teams-so-far-this-season/

Time Stamps:

(02:12) Orlando Magic 
(05:33) Minnesota Timberwolves 
(08:53) Oklahoma City Thunder 
(13:24) Indiana Pacers 

(16:13) Memphis Grizzlies 

(21:28) Detroit Pistons 

(23:30) Los Angeles Clippers 

(27:32) Chicago Bulls 

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Written Version & YouTube: https://upandunderpodcast.com/2023/10/18/our-pre-season-2023-2024-nba-awards-predictions/

On this episode of the podcast Hani and Zeeshan breakdown their predictions for the 2023-2024 NBA Awards. As per usual the format for this episode the guys highlight 3 or 4 candidates for each award, and pick their winner based on who they believe is most likely to win the award when the season is over.

Time Stamps: 

(0:02:34) COTY Predictions 

(0:07:26) ROTY Predictions 

(0:13:52) 6MOTY Predictions 

(0:20:31) MIP Predictions 

(0:26:45) DPOY Predictions 

(0:32:36) MVP Predictions 

(0:39:27) Up and Under Segment 

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On this episode of the podcast, Hani and Zeeshan continue their yearly tradition of breaking down their pre-season predictions of the NBA Western Conference standings. Just like in previous years, these predictions are predicated on the rosters as of September 2023 and based on both statistics from last season, roster construction, and our overall opinions/expectations of the team.

Written Version & YouTube: https://upandunderpodcast.com/2023/10/09/our-2023-2024-nba-western-conference-predictions/

Time Stamps: 

(0:01:58) Denver Nuggets 

(0:04:20) Los Angeles Lakers 

(0:06:24) Phoenix Suns 

(0:08:44) Los Angeles Clippers 

(0:10:57) Sacramento Kings  

(0:12:57) Golden State Warriors 

(0:14:55) Memphis Grizzlies 

(0:16:19) Dallas Mavericks 

(0:18:18) Oklahoma City Thunder 

(0:21:03) Minnesota Timberwolves 

(0:23:50) New Orleans Pelicans 

(0:25:51) 12th Seed Onwards 

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On this episode of the podcast, Hani and Zeeshan continue their yearly tradition of breaking down their pre-season predictions of the NBA Eastern Conference standings. Just like in previous years, these predictions are predicated on the rosters as of September 2023 and based on both statistics from last season, roster construction, and our overall opinions/expectations of the team.

Written Version/YouTube: Here

Time Stamps:

(0:03:53) Boston Celtics  

(0:06:02) Milwaukee Bucks 

(0:09:43) Philadelphia 76ers 

(0:12:14) Cleveland Cavaliers  

(0:15:54) New York Knicks 

(0:17:41) Atlanta Hawks 

(0:19:50) Miami Heat 

(0:22:00) Toronto Raptors 

(0:25:58) Brooklyn Nets 

(0:27:10) Indiana Pacers 

(0:33:01) Up and Under Segment 

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With the 2023-24 NBA season fast approaching, Hani and Zeeshan take a look at 8 NBA players who could potentially have a breakout season for their respective teams.


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After a recent video surfaced of James Harden publicly criticizing Philadelphia 76ers President of Basketball Operations Daryl Morey, it sparked the conversation about the "player empowerment" era we are currently in. In this episode of the podcast Hani and Zeeshan take a look at the pros and the cons of this era and determine if this has benefited the NBA or made the product worse.

Written Version & YouTube: https://upandunderpodcast.com/2023/08/27/has-player-empowerment-ruined-the-nba/

Time Stamps: 

(0:03:40) Timeline 

(0:15:40) Pros 

(0:21:00) Cons 

(0:31:24) Possible Solutions 

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On this episode of the podcast, Hani and Zeeshan take a look at all the moves that took place during NBA Free Agency 2023 and determine the 4 best and 4 worst signings.

Written Version & YouTube: https://upandunderpodcast.com/2023/08/11/the-best-and-worst-moves-of-2023-nba-free-agency/

Time Stamps:

(0:02:33) Rui Hachimura Contract 

(0:04:17) Austin Reaves Contract 

(0:07:08) Grant Williams Contract 

(0:09:38) Herb Jones Contract 

(0:12:28) Dillon Brooks Contract 

(0:18:17) Jock Landale Contract 

(0:20:32) Jerami Grant Contract 

(0:23:16) Reggie Jackson Contract 

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With the craziness of NBA free agency now behind us, it's time to look into what seems to be a very interesting trade market taking shape. There have been many rumors circulating about 3 players in particular: Damian Lillard, Pascal Siakam and James Harden. In this episode of the podcast, Hani and Zeeshan break down all the trade rumors and possible trade packages surrounding Damian Lillard, James Harden and Pascal Siakam.

Written Version & YouTube: https://upandunderpodcast.com/2023/07/19/breaking-down-the-damian-lillard-pascal-siakam-and-james-harden-trade-rumors/

Time Stamps: 

(0:02:06) Damian Lillard 

(0:19:21) Pascal Siakam 

(0:29:01) James Harden 

(0:33:52) Up and Under Segment  

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With the NBA season now officially over, we can now turn our attention to one of the biggest days on the NBA calendar, Free Agency. On this episode Hani and Zeeshan break down some of the biggest signings of NBA Free Agency 2023.

Written Version & YouTube: https://upandunderpodcast.com/2023/07/08/our-thoughts-on-the-first-24-hours-of-free-agency/

Time Stamps: 

(0:02:58) Re-Signings 

(0:18:12) New Signings 

(0:33:25) Up and Under Segment 

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With the 2023 NBA season officially over, Hani and Zeeshan spend the first half of the show congratulating the new NBA Champions, the Denver Nuggets. Now that the season is over, all the focus is shifting to the offseason and although free agency usually takes the spotlight, this year seems to be an interesting year for trades. So in the second part of the episode the guys break down some big-name NBA players who could be traded during the 2023 offseason. Note: When we recorded, Bradley Beal was our first name, but he was traded right after, therefore we have removed his section from our episode.

Written Version & YouTube: https://upandunderpodcast.com/2023/06/23/the-biggest-names-on-the-nba-trade-block/

Time Stamps:

 (0:01:01) Congratulations to the Denver Nuggets 

(0:08:15) OG Anunoby 

(0:13:59) Karl-Anthony Towns 

(0:20:48) Jaylen Brown 

(0:25:11) Julius Randle 

(0:28:41) Up and Under Segment 

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With the NBA Finals just finished, Hani and Zeeshan continue the "What's Next" series this focusing on the two teams that were eliminated in the Conference Finals. Those teams are the Boston Celtics and the Los Angeles Lakers, both of whom had championship aspirations, falling one round short of their goal. With both teams heading into the offseason, they are faced with even more questions about their future. In this episode the guys answer 'What's next for the 2023 Boston Celtics and the Los Angeles Lakers?'

Written Version & YouTube: https://upandunderpodcast.com/2023/06/15/whats-next-for-the-boston-celtics-and-the-los-angeles-lakers/

Time Stamps: 

(0:03:13) Celtics 

(0:10:11) Celtics: Notable Free Agents 

(0:12:00) Celtics: Team Needs 

(0:15:32) Celtics: Offseason Options 

(0:20:30) Lakers 

(0:24:23) Lakers: Notable Free Agents 

(0:25:06) Lakers: Team Needs 

(0:31:28) Lakers: Offseason Options 

(0:38:42) Up and Under Segment 

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With only 4 teams remaining in the 2023 NBA playoffs, Hani and Zeeshan dive deep into 2 teams that were eliminated in the previous round, those teams are the Philadelphia 76ers and the Phoenix Suns. Both teams had championship level aspirations but fell short of their goal and now both teams are faced with many questions heading into the offseason. That begs the question: What's next for the Philadelphia 76ers and the Phoenix Suns?

Written Version & YouTube: https://upandunderpodcast.com/2023/05/23/whats-next-for-the-philadelphia-76ers-and-the-phoenix-suns-2/

Time Stamps: 
(0:02:00) 76ers 

(0:08:18) 76ers: Notable Free Agents 

(0:12:45) 76ers: Team Needs 

(0:16:43) 76ers: Offseason Options 

(0:19:56) Suns 

(0:26:16) Suns: Notable Free Agents 

(0:26:48) Suns: Team Needs 

(0:31:35) Suns: Offseason Options 

(0:37:48) Up and Under Segment 

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With the 2023 NBA Playoffs nearing the end of the second round, Hani and Zeeshan shift their attention to two teams that were eliminated in Round 1 via upset. Those teams are the Milwaukee Bucks and the Memphis Grizzlies. Both teams finished the season as top seeds in their respective conference with championship level aspiration, yet both have been eliminated by lower seeds. This begs the question: What's next for the Milwaukee Bucks and the Memphis Grizzlies?

Written Version & YouTube: https://upandunderpodcast.com/2023/05/14/whats-next-for-the-milwaukee-bucks-and-the-memphis-grizzlies/

Time Stamps: 
(0:03:27) Bucks 

(0:10:34) Bucks: Notable Free Agents 

(0:13:10) Bucks: Team Needs 

(0:18:09) Bucks: Offseason Options 

(0:21:45) Grizzlies 

(0:30:12) Grizzlies: Notable Free Agents 

(0:30:44) Grizzlies: Team Needs 

(0:35:50) Grizzlies: Offseason Options 

(0:39:53) Up and Under Segment 

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With the playoffs now well underway its time for Hani and Zeeshan to look at some of the eliminated teams and start to ask the question what's next? On this episode they break down the next steps in what will be a busy offseason for the Toronto Raptors and the Dallas Mavericks. Both teams who had disappointing ends to their seasons now face many franchise altering decisions.

YouTube & Written Version: https://upandunderpodcast.com/2023/05/01/whats-next-for-the-toronto-raptors-and-the-dallas-mavericks/  

Time Stamps:
 

(0:02:34) Raptors 

(0:12:45) Raptors: Notable Free Agents 

(0:14:21) Raptors: Team Needs 

(0:18:52) Raptors: Offseason Options 

(0:21:42) Mavericks 

(0:28:50) Mavericks: Notable Free Agents 

(0:31:59) Mavericks: Team Needs 

(0:36:08) Mavericks: Offseason Options 

(0:40:44) Up and Under Segment 

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With the 2022-23 NBA season now over, Hani and Zeeshan look back and give their final picks for which players deserves each end of season award.

Written Version & YouTube: https://upandunderpodcast.com/2023/04/15/our-2022-2023-nba-award-winners/ 

Time Stamps: 

(0:03:55) COTY  

(0:11:55) ROTY  

(0:17:06) 6MOTY  

(0:22:17) MIP  

(0:28:51) DPOY  

(0:34:51) MVP  

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With the trade deadline now behind us, teams across the league have solidified their rosters and are focused on the post-season. Now that we have a better understanding of what each team will look like in the final stretch of the season, Hani and Zeeshan rank each NBA team in tiers based on their roster, performance and expectations.

Written Version & YouTube: https://upandunderpodcast.com/2023/03/16/ranking-every-nba-team-post-trade-deadline/

Time Stamps:

(04:09) Contenders 

(12:23) Almost There 

(23:11) Early Exits 

(29:59) Playoff Hopefuls 

(38:17) Up and Under Segment 

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After an eventful and exciting trade deadline Hani and Zeeshan take a step back and determine which teams can be classified as winners and losers of the 2023 NBA Trade Deadline.

Written Version & YouTube: https://upandunderpodcast.com/2023/02/22/winners-and-losers-of-the-2023-nba-trade-deadline/

Time Stamps: 
(02:15) Phoenix Suns 

(04:45) Los Angeles Lakers 

(08:18) Los Angeles Clippers 

(10:38) Dallas Mavericks 

(15:21) Memphis Grizzlies 

(19:01) Chicago Bulls 

(22:12) Miami Heat 

(26:50) Portland Trailblazers 

(29:22) Other Teams in the Middle 

(33:50) Up and Under Segment 

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On this episode of the podcast, Hani and Zeeshan break down and grade some of the BIGGEST trades that took place at the 2023 NBA Trade Deadline.

Written Version & YouTube: https://upandunderpodcast.com/2023/02/13/grading-the-biggest-trades-of-the-2023-nba-trade-deadline/

Time Stamps:

(0:02:02) Kevin Durant Trade 

(0:09:56) Kyrie Irving Trade 

(0:19:03) Los Angeles Lakers Trades 

(0:29:14) Los Angeles Clippers Trades 

(0:36:52) Smaller Trades 

(0:48:10) Up and Under Segment 

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On this episode of the podcast, Hani and Zeeshan break down what could be a crazy 2023 NBA Trade Deadline. During the show they discuss some of the teams that will be buyers or sellers as well as break down some potential targets those particular teams would be looking for before the deadline. Note: This episode was recorded before the Kyrie Irving trade request and subsequent trade to the Dallas Mavericks. 

Written Version & YouTube: https://upandunderpodcast.com/2023/02/06/buyers-and-sellers-at-the-2023-trade-deadline/


Time Stamps:
(0:04:14) Toronto Raptors 

(0:11:01) Chicago Bulls 

(0:14:26) San Antonio Spurs 

(0:17:40) Memphis Grizzlies 

(0:21:29) Los Angeles Clippers 

(0:25:41) New Orleans Pelicans 

(0:31:08) Up and Under Segment 

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