What scares you the most about giving booze the flick?

Bit of a different ep today folks, Breeza and Maso have got some news to share!
It's not doom and gloom, but there are some changes on the horizon for Booze Free Bants.
So buckle up for this one.

Thanks to our Podcast partner Altina Drinks www.altinadrinks.com

Enjoy 15% off Altina Drinks using BFB15.

Altina are Non-Alcoholic wines built from Botanicals and Australian Native ingredients.

An alcohol-free drink option that tastes great, without all the sugar! Altina make alcohol-free drinking stylish, fun, interesting and accessible with their Zero Proof™ Non Alcoholic Craft Wines and alcohol free products.

Gut Performance is a raspberry flavoured prebiotic gut health drink for men and women made from a blend of superfoods that nourishes your gut’s natural biome. This prebiotic supplement comes in a tasty powder that can help your digestive system, boost your immunity, and aid general gut issues. Gut Performance is scientifically formulated to help transform your gut, helping with bloating, IBS & gut inflammation.

Use BFB15 for 15% off at www.gutperformance.com.au

Cinch is an uncomplicated, multi-benefit skincare routine packed with clinically proven ingredients for maximum results.

Use BFB25 for 25% off full price products www.cinchskin.com.

Dr. Matt Agnew, we all saw him have a 'pash' on The Bachelor, but he is way more than the Bachie!!  He is a 'pashonate' spaceman,  a 'pashonate' robotronic enthusiast, he is one of the founders of Pash, a non-alc beer AND he is a sober dude.

This ep is a banger (and the audio is 10/10, thanks Matt).  Despite being the ultimate wing man on the sauce, Matt was having a battle with the bottle.   This chat touches on using to booze to numb, mental health, the importance of speaking up, supportive friends in sobriety, and the newest non-alc beer PASH!

Take some notes, as Matt dishes out some really helpful advice to those who want to change their relationship with booze.

Buy PASH https://drinkpash.com.au/
IG @drmattagnew


Jess Rowe Big Talk Show https://podcasts.apple.com/au/podcast/the-jess-rowe-big-talk-show/id1582086299?i=1000609526365


Thanks to our Podcast partner Altina Drinks www.altinadrinks.com

Enjoy 15% off Altina Drinks using BFB15.

Altina are Non-Alcoholic wines built from Botanicals and Australian Native ingredients.

An alcohol-free drink option that tastes great, without all the sugar! Altina make alcohol-free drinking stylish, fun, interesting and accessible with their Zero Proof™ Non Alcoholic Craft Wines and alcohol free products.

Gut Performance is a raspberry flavoured prebiotic gut health drink for men and women made from a blend of superfoods that nourishes your gut’s natural biome. This prebiotic supplement comes in a tasty powder that can help your digestive system, boost your immunity, and aid general gut issues. Gut Performance is scientifically formulated to help transform your gut, helping with bloating, IBS & gut inflammation.

Use BFB15 for 15% off at www.gutperformance.com.au

Cinch is an uncomplicated, multi-benefit skincare routine packed with clinically proven ingredients for maximum results.

Use BFB25 for 25% off full price products www.cinchskin.com

If any of today’s discussion is triggering, please reach out to your local support centre.  In Australia, that’s Lifeline 13 11 14. 

Hangovers are the worst.  They suck the life out of you, chew you up, and spit you back out. Oh, and that's just the physical stuff, the mental chaos of a hangover such as regret, shame, and self-loathing can really do your noggin in.

After years of searching for a hangover cure, Breeza and Maso have found one - don't drink!  This ep covers the sciencey stuff behind a hangover, the girls hear from listeners about their hangovers, and the girls share some of the brutal hangovers they have endured over the years.  Buckle up peeps, this episode does contain spew!

Thanks to our Podcast partner Altina Drinks www.altinadrinks.com

Enjoy 15% off Altina Drinks using BFB15.

Altina are Non-Alcoholic wines built from Botanicals and Australian Native ingredients.

An alcohol-free drink option that tastes great, without all the sugar! Altina make alcohol-free drinking stylish, fun, interesting and accessible with their Zero Proof™ Non Alcoholic Craft Wines and alcohol free products.

Gut Performance is a prebiotic gut health drink for men and women made from a blend of superfoods that nourishes your gut’s natural biome. This prebiotic supplement comes in a tasty powder that can help your digestive system, boost your immunity, and aid general gut issues. Gut Performance is scientifically formulated to help transform your gut, helping with bloating, IBS & gut inflammation.

Use BFB15 for 15% off at www.gutperformance.com.au

Cinch is an uncomplicated, multi-benefit skincare routine packed with clinically proven ingredients for maximum results.

Use BFB25 for 25% off full price products www.cinchskin.com

If any of today’s discussion is triggering, please reach out to your local support centre.  In Australia, that’s Lifeline 13 11 14. 

Behind every alcohol-free drinks company is a sober/sober curious story, and the story behind Smug AF Cocktails is no exception.

Owner of Smug, Lauren (Loz) Lakin is on the other side of the bar, normally Loz interviews people for Smug's IG (Breeza and Maso have both been interviewed), sharing stories of sobriety.   So, with the tables turned, Loz was feeling a bit nervous!

In this ep, Loz shares her story of being a boozy party girl, and a part of a family of 'big drinkers' (even Nan gave it a good crack).  But when Loz's Dad ended up in ICU, everything changed for Loz including her drinking habits and creating a range of delicious alcohol-free cocktails.

Loz is now a mindful drinker and is saying 'no' to drinks more than she says 'yes', and in her words she is still just as LOUD and just as FUN when she isn't drinking.

The girls love SMUG, follow them on IG @smug_af_coctails and shop at www.smugaf.com.au.

Thanks to our Podcast partner Altina Drinks www.altinadrinks.com

Enjoy 15% off Altina Drinks using BFB15.

Altina are Non-Alcoholic wines built from Botanicals and Australian Native ingredients.

An alcohol-free drink option that tastes great, without all the sugar! Altina make alcohol-free drinking stylish, fun, interesting and accessible with their Zero Proof™ Non Alcoholic Craft Wines and alcohol free products.

Gut Performance is a prebiotic gut health drink for men and women made from a blend of superfoods that nourishes your gut’s natural biome. This prebiotic supplement comes in a tasty powder that can help your digestive system, boost your immunity, and aid general gut issues. Gut Performance is scientifically formulated to help transform your gut, helping with bloating, IBS & gut inflammation.

Use BFB15 for 15% off at www.gutperformance.com.au

Cinch is an uncomplicated, multi-benefit skincare routine packed with clinically proven ingredients for maximum results.

Use BFB25 for 25% off full price products www.cinchskin.com

If any of today’s discussion is triggering, please reach out to your local support centre.  In Australia, that’s Lifeline 13 11 14. 

Sobriety isn't a destination, it's a journey - a wild journey at that!

In this ep the girls discuss what's been going on in their worlds, and where their sobriety is at.  Maso is staunch af (as F*&# - not alcohol-free 😉) in her sobriety, and has worked through some big emotions lately which she shares in the poddy.  Maso is coming up to 2 years off the sauce, incredible!!

Breeza had the blowout that Maso predicted was coming, and has come to the conclusion that after 10 months of attempting moderation  - she can't, so after 14 months off it, it's back to day 1!

Buckle up for this ep, it's got all the colours! 

Thanks to our Podcast partner Altina Drinks www.altinadrinks.com

Enjoy 15% off Altina Drinks using BFB15.

Altina are Non-Alcoholic wines built from Botanicals and Australian Native ingredients.

An alcohol-free drink option that tastes great, without all the sugar! Altina make alcohol-free drinking stylish, fun, interesting and accessible with their Zero Proof™ Non Alcoholic Craft Wines and alcohol free products.

Gut Performance is a raspberry flavoured prebiotic gut health drink for men and women made from a blend of superfoods that nourishes your gut’s natural biome. This prebiotic supplement comes in a tasty powder that can help your digestive system, boost your immunity, and aid general gut issues. Gut Performance is scientifically formulated to help transform your gut, helping with bloating, IBS & gut inflammation.

Use BFB15 for 15% off at www.gutperformance.com.au

Cinch is an uncomplicated, multi-benefit skincare routine packed with clinically proven ingredients for maximum results.

Use BFB25 for 25% off full price products www.cinchskin.com

If any of today’s discussion is triggering, please reach out to your local support centre.  In Australia, that’s Lifeline 13 11 14.

Celebrities are in the spotlight for the good, bad, and the ugly!
In this ep the girls shine a light on celebrities that are sober.  From our onshore celebrities to Hollywood stars, they have all had a different journey to sobriety.

Breeza and Maso, aren't going to name-drop in the show notes, so you'll have to tune in.  But, they do think they forgot to mention hot rod Zac Efron, who stopped drinking in 2013 after a brief stint in rehab.

This episode will surprise you.  While some celebrities speak openly and often about their sobriety, Breeza and Maso found a few surprise packages while researching.

Thanks to our Podcast partner Altina Drinks www.altinadrinks.com

Enjoy 15% off Altina Drinks using BFB15.

Altina are Non-Alcoholic wines built from Botanicals and Australian Native ingredients.

An alcohol-free drink option that tastes great, without all the sugar! Altina make alcohol-free drinking stylish, fun, interesting and accessible with their Zero Proof™ Non Alcoholic Craft Wines and alcohol free products.

Gut Performance is a raspberry flavoured prebiotic gut health drink for men and women made from a blend of superfoods that nourishes your gut’s natural biome. This prebiotic supplement comes in a tasty powder that can help your digestive system, boost your immunity, and aid general gut issues. Gut Performance is scientifically formulated to help transform your gut, helping with bloating, IBS & gut inflammation.

Use BFB15 for 15% off at www.gutperformance.com.au

Cinch is an uncomplicated, multi-benefit skincare routine packed with clinically proven ingredients for maximum results.

Use BFB25 for 25% off full price products www.cinchskin.com

If any of today’s discussion is triggering, please reach out to your local support centre.  In Australia, that’s Lifeline 13 11 14.

Legends! In this ep Breeza and Maso banter with one of the biggest legends going around - Kirsty Webeck.

Kirsty is a comedian and actor, and she has been living her life booze-free for the past couple of years.

As Kirsty discusses, there was no ‘ah-ha’ moment that led her to stop drinking, no rock bottom, and no intervention - she just got to a point where she worked out that she felt so good without booze, so why drink?

You will love this honest, no-frills, and funny chat with Kirsty, she is an absolute cracker.  

If you want more giggles with Kirsty follow her @kirstywebeck or visit her website for touring dates www.kirstywebeck.com.

Thanks to our Podcast partner Altina Drinks www.altinadrinks.com

Enjoy 15% off Altina Drinks using BFB15.

Altina are Non-Alcoholic wines built from Botanicals and Australian Native ingredients.

An alcohol-free drink option that tastes great, without all the sugar! Altina make alcohol-free drinking stylish, fun, interesting and accessible with their Zero Proof™ Non Alcoholic Craft Wines and alcohol free products.

Gut Performance is a raspberry flavoured prebiotic gut health drink for men and women made from a blend of superfoods that nourishes your gut’s natural biome. This prebiotic supplement comes in a tasty powder that can help your digestive system, boost your immunity, and aid general gut issues. Gut Performance is scientifically formulated to help transform your gut, helping with bloating, IBS & gut inflammation.

Use BFB15 for 15% off at www.gutperformance.com.au

Cinch is an uncomplicated, multi-benefit skincare routine packed with clinically proven ingredients for maximum results.

Use BFB25 for 25% off full price products www.cinchskin.com

If any of today’s discussion is triggering, please reach out to your local support centre.  In Australia, that’s Lifeline 13 11 14. 

Have you ever stopped and asked yourself what scares you about giving up alcohol?

In this ep Breeza and Maso share thoughts that popped into their heads when they were questioning their relationship with booze.

Breeza talks about where she is at with her sobriety and why she decided to drink in Bali.

Maso shares her inner thoughts and fears of what she thought she was going to miss out on or become when she stopped drinking. 

We also hear from you guys, the listeners, about what scares you the most about giving booze the flick - and you’ll be surprised by some of them.

The podcast Breeza talks about is https://podcasts.apple.com/au/podcast/straight-talk-with-mark-bouris/id1572546872?i=1000611631708

Thanks to our Podcast partner Altina Drinks www.altinadrinks.com

Enjoy 15% off Altina Drinks using BFB15.

Altina are Non-Alcoholic wines built from Botanicals and Australian Native ingredients.

An alcohol-free drink option that tastes great, without all the sugar! Altina make alcohol-free drinking stylish, fun, interesting and accessible with their Zero Proof™ Non Alcoholic Craft Wines and alcohol free products.

Gut Performance is a prebiotic gut health drink for men and women made from a blend of superfoods that nourishes your gut’s natural biome. This prebiotic supplement comes in a tasty powder that can help your digestive system, boost your immunity, and aid general gut issues. Gut Performance is scientifically formulated to help transform your gut, helping with bloating, IBS & gut inflammation.

Use BFB15 for 15% off at www.gutperformance.com.au

Cinch is an uncomplicated, multi-benefit skincare routine packed with clinically proven ingredients for maximum results.

Use BFB25 for 25% off full price products www.cinchskin.com

If any of today’s discussion is triggering, please reach out to your local support centre.  In Australia, that’s Lifeline 13 11 14. 

Natasha Green has been off the sauce for 2 years.  She has gone from benders to ice baths #vibe and she isn't looking back, she is loving her sober life.

You may remember when Tash burst onto our screens on MAFS Season 7, 2018 (the marriage didn't last (spoiler alert).   Partying was the norm for her until an indecent lead to her wanting and needing to change her relationship with alcohol.

For those listeners that are binge drinkers or have been in the past, this ep is so relatable.  Tash, talks about saying goodbye to party friends, and even relocating to Byron Bay to get as far away as possible from the Sydney party scene that she was a part of.  Tash's inner glow is bright, and Breeza and Maso are very excited for Tash and her hubby, Gary's, bright future.   

Thanks to our Podcast partner Altina Drinks www.altinadrinks.com

Enjoy 15% off Altina Drinks using BFB15.

Altina are Non-Alcoholic wines built from Botanicals and Australian Native ingredients.

An alcohol-free drink option that tastes great, without all the sugar! Altina make alcohol-free drinking stylish, fun, interesting and accessible with their Zero Proof™ Non Alcoholic Craft Wines and alcohol free products.

Gut Performance is a raspberry flavoured prebiotic gut health drink for men and women made from a blend of superfoods that nourishes your gut’s natural biome. This prebiotic supplement comes in a tasty powder that can help your digestive system, boost your immunity, and aid general gut issues. Gut Performance is scientifically formulated to help transform your gut, helping with bloating, IBS & gut inflammation.

Use BFB15 for 15% off at www.gutperformance.com.au

Cinch is an uncomplicated, multi-benefit skincare routine packed with clinically proven ingredients for maximum results.

Use BFB25 for 25% off full price products www.cinchskin.com

If any of today’s discussion is triggering, please reach out to your local support centre.  In Australia, that’s Lifeline 13 11 14. 

Imagine hearing the words; 'You have 3 months to live.'  These were the words told to Justine Whitchurch over 10 years ago.

Justine is a personal trainer, author, model and motivational speaker.  Having experienced a near-death alcohol addiction, Justine now lives her life with health and fitness as the core foundation. 

Breeza and Maso have been following Justine on Instagram for a while now, and she looks as good over zoom as she does on the gram.  Justine is a picture of health! As you will learn in this chat, Justine's health hasn't always been this good.  Justine's drinking started out as fun, then alcohol became her medication.  She compromised her health with her drinking and also compromised her role as a mum from the grip that alcohol had on her.  But as Justine says, she was one of the lucky ones with a supportive family around her she was able to go to rehab and still be with her children.

Exercise played an enormous role in her recovery, and still does.   Her purpose now is to pay forward the gift that sobriety and healthy living gave her through her ‘Fearful to Fierce’ program.  She is also an advocate for embracing the ‘age is no barrier’ principle and continues to demonstrate this through her love of fashion and modeling.

Find Justine on Instagram @jusswhitchurch.
Sober retreat 23rd - 28th July from more information visit https://book.journeyretreats.com.au/justine-whitchurch

Thanks to our Podcast partner Altina Drinks www.altinadrinks.com.
Enjoy 15% off Altina Drinks using BFB15.
Altina are Non-Alcoholic wines built from Botanicals and Australian Native ingredients.  An alcohol-free drink option that tastes great, without all the sugar! Altina make alcohol-free drinking stylish, fun, interesting and accessible with their Zero Proof™ Non Alcoholic Craft Wines and alcohol free products.

Gut Performance is a raspberry flavoured prebiotic gut health drink for men and women made from a blend of superfoods that nourishes your gut’s natural biome. This prebiotic supplement comes in a tasty powder that can help your digestive system, boost your immunity, and aid general gut issues. Gut Performance is scientifically formulated to help transform your gut, helping with bloating, IBS & gut inflammation. Use BFB15 for 15% off at www.gutperformance.com.au

Cinch is an uncomplicated, multi-benefit skincare routine packed with clinically proven ingredients for maximum results.  
Use BFB25 for 25% off full price products at www.cinchskin.com.

If any of today’s discussion is triggering, please reach out to your local support centre.  In Australia, that’s Lifeline 13 11 14.