Podcast Summary
Messy life: Viewing mess or chaos as a sign of progress and focusing on what truly matters can help manage feelings of being overwhelmed in a messy life.
Instead of viewing mess or chaos in our lives as a sign of failure or something to be ashamed of, we should reframe it as a sign of a full and vibrant life. Whether it's the mess in our house or other areas of our life, it's important to remember that it's a natural part of living and moving forward. So, the next time you feel overwhelmed by the mess in your life, try to see it as a sign of progress and focus on the things that truly matter to you. This practice, which I call "making rainbows," can help you find the silver lining in even the messiest of situations.
Friendship benefits during difficult times: Join the Everyday Positivity community to discuss transforming challenging friendships into opportunities for growth and learn how friendship can provide support during hardships.
Friendship plays a significant role in navigating life's challenges. Join the Everyday Positivity community this Sunday at 6pm UK time, 1pm Eastern American time, 10am Pacific time, for an engaging discussion on the theme of friendship and its benefits during difficult times. Learn how to transform challenging friendships into opportunities for growth. Don't miss out, check out the link in the episode notes, visit the Facebook group "Everyday Positivity with Kate Cocker," or become a patron at patreon.com/EverydayPositivity to join the conversation. Remember, you're capable of handling life's messes, and friendship can make the journey a little brighter.