Who’s in charge of you before you begin your day? (your pre-flight inner crew)

Summary

In this episode, Chrissy discusses the importance of creating daily habits for physical, mental, and spiritual strength. She emphasizes the significance of starting each day with a healthy habit and shares examples of simple exercises for physical strength. Chrissy also highlights the benefits of mindful breathing for mental strength and suggests prayer or heart journaling for spiritual strength. She encourages listeners to tailor their daily habits to their preferences and shares her own experiences of increased clarity and creativity. The episode concludes with a reminder to join the LiveWell Training Center community.

Takeaways

Create daily habits for physical, mental, and spiritual strength.
Start each day with a healthy habit to prioritize physical well-being.
Practice mindful breathing for mental clarity and self-talk.
Connect with your spirituality through prayer or heart journaling.
Tailor your daily habits to your preferences and share your journey with others.
Experience increased clarity, energy, and creativity through daily habits.

Chapters

00:00 Introduction
00:43 Creating Daily Habits
02:05 Physical Strength
06:27 Mental Strength
10:35 Spiritual Strength
15:33 Benefits of Daily Habits
18:01 Conclusion

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
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Summary

In this episode, the host discusses the importance of follow-through and setting goals. She reflects on the past year and encourages listeners to check in with themselves and their goals. The host emphasizes the need to take care of one's body and find balance. She explores the concepts of self-efficacy and confidence, highlighting the importance of believing in oneself. The host encourages listeners to challenge themselves and not miss opportunities. She emphasizes the value of having supportive people around and starting the day with prayer or reflection. The episode concludes with a call to action to put goals out into the world and follow through.

Takeaways

• Reflect on your goals and check in with yourself regularly.
• Take care of your body and find balance in your life.
• Believe in yourself and develop self-efficacy.
• Challenge yourself and don't miss opportunities.
• Surround yourself with supportive people and start your day with prayer or reflection.
• Put your goals out into the world and follow through.

Chapters

00:00
Introduction and Setting Goals

02:00
Taking Care of Your Body

03:22
The Power of Follow-Through

07:12
Self-Efficacy and Confidence

09:08
Building Self-Efficacy

10:03
Discipline and Challenging Yourself

11:28
Not Missing Opportunities

12:28
Having Supportive People Around You

13:01
Believing in Yourself

14:15
Starting Your Day with Prayer or Reflection

15:57
Putting Your Goals Out There

16:48
Conclusion and Call to Action

17:20
Sponsor Mention: LiveWell Training Center

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
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In this episode, Chrissy explores the topic of finding life balance in 2024. She shares her personal reflection on the importance of life balance and the consequences of neglecting self-care. The conversation also delves into the challenges of navigating peri-menopause and finding body balance. The myth of the one and done approach to finding balance is debunked, and strategies for setting goals and celebrating achievements are discussed. The importance of physical and emotional well-being, building routines, and not sweating the small stuff are highlighted. The episode concludes with an invitation to seek guidance and support in finding life balance.

Takeaways

Prioritize self-care and listen to your body's needs.
Set achievable goals and celebrate your achievements.
Take care of your physical and emotional well-being.
Build routines and make time for yourself.
Don't stress over small things and seek guidance and support when needed.

Chapters

00:00 Introduction: Finding Life Balance in 2024
01:38 Personal Reflection: Importance of Life Balance
03:02 Navigating Paramenopause and Body Balance
04:19 Prioritizing Self-Care and Asking for Help
07:36 The Myth of the One and Done in Finding Balance
09:46 Setting Goals and Celebrating Achievements
11:39 Exploring Physical Well-being
13:11 Emotional Well-being and Connecting with Higher Power
13:47 Building Routines and Prioritizing Me Time
15:37 Don't Sweat the Small Stuff
16:06 Invitation to Seek Guidance and Support
16:58 Conclusion: Set Yourself Up for Success
17:50 Sponsor Message: Livewell Training Center

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.

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In this episode, Chrissy discusses embracing a healthier you in 2024 and shares her personal journey of reflection and self-discovery. She emphasizes the importance of being true and authentic to oneself and setting intentions instead of resolutions. Chrissy also provides tips for navigating the wellness journey, including starting slow and sustainable, listening to your body, incorporating mindful movement, prioritizing rest and recovery, and celebrating small wins. The episode concludes with a reminder to create a sustainable and enjoyable way of living, focusing on progress and self-care.

Takeaways

Set intentions instead of resolutions to avoid pressure and potential failure.
Start slow and sustainable to create long-term success.
Listen to your body and communicate with it to meet its needs.
Incorporate mindful movement and prioritize rest and recovery.
Celebrate small wins and reinforce positive habits.
Focus on creating a sustainable and enjoyable way of living, rather than striving for perfection.

Chapters

00:00 Embracing a Healthier You in 2024
03:26 Reflecting on Where You Are
07:20 5 Tips for Navigating the Wellness Journey
13:28 Creating a Sustainable and Enjoyable Way of Living

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.

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In this episode, Chrissy reflects on the importance of being present in the mental, physical, and spiritual aspects of life. She emphasizes the value of giving the gift of presence rather than material presents. Chrissy shares personal experiences of tuning out and being on autopilot, and encourages listeners to rediscover awareness in their daily lives. She discusses the connection between time management and stress, and the benefits of embracing silence and reducing distractions. Chrissy also highlights the significance of being present to oneself and others, and concludes by mentioning upcoming programs and memberships that you can join at any time.

~For the Online Fitness Membership with workouts, education on how to move your body like you need to move, 2 monthly zoom calls to check in and weekly check-ins go to https://positivelyfitt.com/onllinemembership

~For the Live Well Together Community with so much education on empowered embodiement go to https://livewelltrainingcenter.com/live-well-together-membership-community/

Takeaways

The most important gift we can give each other is our presence.
Being present allows us to heighten our senses and be more aware of our surroundings.
Multitasking and a busy mind can prevent us from being fully present.
Embracing silence and reducing distractions can help us find our inner strength and be more present.
Being present to ourselves and others is a valuable gift.

Chapters

00:00 Introduction and Reflection on 2023
01:00 Being Present vs Giving Presents
02:15 Autopilot Living and Tuning Out
03:13 Rediscovering Awareness in Daily Commutes
04:09 Adjusting the Volume in Your Life
05:22 Heightened Senses and Being Present
06:26 The Monkey Mind and Multitasking
07:38 The Connection Between Time Management and Stress
10:08 Last-Minute Shopping and Being Present
12:14 Embracing Silence and Navigating Distractions
13:44 Reflecting on Lack of Presence
14:45 Being Present to Yourself and Others
17:09 Upcoming Programs and Memberships

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.

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In this episode I talk about the new year & those resolutions. 
What are you waiting for? If you know what you want in 2024 why wait? I dont know about you but I'm done with rinse and repeat, it's time to get after what I'm capable of and I hope you will do the same. 
questions I ask you..

• What are you trying to take control of that is holidng you back? 
• What keeps tripping you up?
• What is that one thing that keeps you spinning? 
• What will you do different know that will carry over into the new year? 

Remember to start now so you make it easier to hit your goals.
Thank you for listening and I appreciate your shares too? ;-) 

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.

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Find your strength inside requires you to stop & reflect once in awhile.
In this episode i reflect on my last 2 weeks and what to do about it, the sound quality is not the best because I needed to record this while I was driving, but I hope the message resonates. 

Stop & Reflect right now and ask yourself "what happened in the last 2 weeks? " Maybe even just the last week.
What are you taking on, that you don't even realize you are taking on? 
We can only do this until our bodies tell us we can't.  What do you do in this moment your body finally gets your attention?

• Physical~ go workout! move your body, lift heavy enough stuff for you to move some energy.
• Mental ~your emotions, allow your emotions to be seen. Let them out, in a healthy way.
• Spiritual~ Who do you or what do you connect with?  Me? I connect to Jesus everyday. What does this look like for you or have you forgotten to connect? Just connect and trust your heart. 

Can you recognize the patterns from the messages your body tries to tell you? 

I hope you enjoy this message ~it's for me as much as it is for you. 
Listen to your body!  
Find Your Strength Inside. 

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.

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In this thought-provoking episode, I dive into the delicate balance of our lives. Are you investing your time wisely? Are your priorities in order, or does everything feel urgent? The quest for answers begins here.  I can tell you most of these episodes I have to listen to also, because it is likely a message I need to hear my voice and the message for myself.  I was struggling in this very message when I recorded it.  So I hope you enjoy exploring with me and take note to what really resonates with you in the moment. 

• imbalance
• empty calories (not food calories/energetic calories)
• where is your prioirity?
• indecision 
• overwhelm
• the never ending rabbit hole

Explore the root of stress, unveil the imprisonment of indecision, and awaken your dormant imagination. It's time to recapture the YOU who used to be playful, free from worry about the outcome.

Imbalance can lead to isolation, but it's time to step out of the loneliness. Discover how to make yourself bigger than what's holding you down and stop letting others create fear. Find your support system, for remember, "anxious" ends with "us."

Take a moment to be still, listen, and embark on the journey to find equilibrium in the midst of life's chaos. 

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.

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It's time to check-in before you begin your day.  
Ready to take charge of your day like a seasoned pilot? Join our latest podcast episode where we explore the pre-flight checks necessary for a smooth journey through life. Discover the secret to staying grounded and addressing emotions as you navigate the skies of daily existence. Find out who your inner crew is and why your heart is the pilot of your life. Plus, we introduce a powerful tool to boost your energy and clear mental fog.

In a relatable airport security analogy, we delve into the importance of setting boundaries and controlling who influences your story and how to prepare for your day. 

Be sure to listen at the 20 minute mark, there is a breathing drill to add to your self-care toolbox to help you regain your energy and get grounded when you need to. 

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.

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Tired of feeling stuck in your comfort zone? In this powerful episode of Find Your Strength Inside, join me as we discuss the journey to break free from the limitations of comfort and explore the profound connection between emotions and movement. Discover 5 practical tips to embrace change, celebrate your achievements, and set intentions for personal growth. 

From stepping out of emotional comfort zones to nurturing body awareness and proudly owning your spirituality, I've got you covered. Plus, I will share personal stories, like the surprising memory of receiving one of my life changing certifications.

Join Chrissy in this empowering episode, and let's celebrate the incredible strength that lies within you. It's time to soar beyond your comfort zone and into a world of transformation and self-discovery. 

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.

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