Buntingford Year End 10 mile race
In spite of the fact that the furthest run this year has only been around 7 miles, I foolishly thought it would be a great idea to enter a 10 mile race. Here's my view of how it went.
Why are those Kenyans so quick?
enOctober 12, 2020
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About this Episode
In this special episode, Maggie discusses a paper about the difference in training of Kenyan and European athletes with Ronan Kearney, senior coach with the Wirral Endurance Programme. Why are the Kenyans so successful and what are the differences in the training that they do and the training that elite European athletes do?
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