PODCAST SPONSOR: Aligned Dance Teacher Academy https://www.natalieorr.com/academy
Jess is a former professional ballet dancer turned health, nutrition, and lifestyle coach for dancers. She earned her BS degree from Butler University in Dance/Arts Administration. After graduation she danced with the Louisville Ballet and freelanced in Boston. Jess holds a number of health and nutrition certifications through the Institute for Integrative Nutrition, Precision Nutrition, and Nutritarian Education Institute to name a few.
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Her biggest goal is to support dancers in finding personal balance in their approach to food and their bodies. She hopes to empower them towards unshakeable self love so they can find true joy on their dance journey.
Links:
The Whole Dancer: https://www.thewholedancer.com
Free Coaching Call: https://calendly.com/jess-spinner/complimentary-to-the-pointe-strategy-session?month=2022-05
Instagram: https://www.instagram.com/thewholedancer/
YouTube: https://www.youtube.com/thewholedancer
Free 7-Day Finding Balance Challenge: https://www.thewholedancer.com/challenge/
WATCH THIS ONE ON YOUTUBE (the lion clips are my fave)
https://youtu.be/wZj_Gr0BbkA
Whether you receive surgery or take a pharma drug, your subsequent healing process is always thanks to Mother Nature. She equipped us with so many healing mechanisms. May we honour this, remember this and work with our bodies for health 💚
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Natalieorr.com
A moment of mindfulness. Mother Nature is full of wisdom, here we connect to her for clarity on our direction in life
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Natalieorr.com
Pain is a part of life. If we have the courage to feel it, we can heal it ♥️
Work with me: natalieorr.com
Right and wrong are relative. Mother Nature teaches us how to move forwards and protect ourselves.
#ForgivenessMeditation
#InnerPeaceJourney
#ReleaseAndLetGo
#EmotionalHealing
#SelfReflection
#MindfulnessMeditation
#FindYourPeace
#HealingFromWithin
#MentalWellness
#SelfGrowthJourney
We can make intentional choices in life to bring about a more peaceful world
Comforting words to ease the pain of loss or grief.
Embracing the seasonal nature of your life will bring a deep peace.
Work with me:
www.natalieorr.com
It’s not just you and your partner in a marriage, nature wants to support you. Connect with something beyond yourselves 🩷
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natalieorr.com
In this second episode of My series on Mother Nature, I explore the power of meditation, non-religious prayer, and affirmation as tools to connect with our bodies, our inner selves, and the natural world. Whether you are trying to conceive, struggling with infertility, or simply seeking to deepen your relationship with your own fertility and the cycles of life, this video offers a gentle and supportive space to reflect, breathe, and visualize.
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natalieorr.com
#fertility #meditation #prayer #affirmation #mindfulness #womenempowerment #mothernature #healing #wellness #breathwork #gratitude #bodypositivity #holistichealth #spirituality #mentalhealth #relaxation #stressrelief
How do we honour our need to connect to something beyond ourselves without turning it into a religion? How do we find ways to feel like we belong in nature?
This mini 10 part series is my offering to those questions!
I’d love to hear your thoughts!
Work with me 1-1:
Natalieorr.com
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