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    THE RHYTHMIC BODY with Natalie Orr

    What does it mean to be human? How do our internal rhythms shape our perception of the external world? Why do we dance and make music? Where is reality really experienced? Combining evolutionary thinking with anthropology and anecdote we explore what it means to be a human in the modern world. We question what is really means to be a healthy human on a healthy planet and how we can shift from surviving to thriving.I’m Natalie, a Success Coach and Dance Expert with a Masters in Dance Anthropology and a curiosity for how we can empower ourselves to create a better internal and external world. This podcast explores topics such as perfectionism, holistic health, dance, music, community, culture and empowerment.
    en-gbNatalie60 Episodes

    Episodes (60)

    If you’re ill, injured, feeling down… 2 MINUTE MINDFULNESS FOR HEALING 💚 Prayer to Mother Nature

    If you’re ill, injured, feeling down… 2 MINUTE MINDFULNESS FOR HEALING 💚 Prayer to Mother Nature

    WATCH THIS ONE ON YOUTUBE (the lion clips are my fave)
    https://youtu.be/wZj_Gr0BbkA

    Whether you receive surgery or take a pharma drug, your subsequent healing process is always thanks to Mother Nature. She equipped us with so many healing mechanisms. May we honour this, remember this and work with our bodies for health 💚

    Work with me:
    Natalieorr.com

    FERTILITY - meditation / non-religious prayer / affirmation | a blessing for women and Mother Nature #02

    FERTILITY - meditation / non-religious prayer / affirmation | a blessing for women and Mother Nature #02

    In this second episode of My series on Mother Nature, I explore the power of meditation, non-religious prayer, and affirmation as tools to connect with our bodies, our inner selves, and the natural world. Whether you are trying to conceive, struggling with infertility, or simply seeking to deepen your relationship with your own fertility and the cycles of life, this video offers a gentle and supportive space to reflect, breathe, and visualize.

    Work with me:
    natalieorr.com

    #fertility #meditation #prayer #affirmation #mindfulness #womenempowerment #mothernature #healing #wellness #breathwork #gratitude #bodypositivity #holistichealth #spirituality #mentalhealth #relaxation #stressrelief

    How I use ChatGPT + Honour Mother Nature | Non-religious Prayer / morning meditation Episode #01

    How I use ChatGPT + Honour Mother Nature | Non-religious Prayer / morning meditation Episode #01

    How do we honour our need to connect to something beyond ourselves without turning it into a religion? How do we find ways to feel like we belong in nature?

    This mini 10 part series is my offering to those questions! 

    I’d love to hear your thoughts!

    Work with me 1-1:
    Natalieorr.com

    HOW TO CURE HORMONE IMBALANCE! Women’s health and cycle syncing with Sarah Reinbold S5E9

    HOW TO CURE HORMONE IMBALANCE! Women’s health and cycle syncing with Sarah Reinbold S5E9

    Sarah Kathleen Reinbold is a Madrid-based certified personal trainer,
    barre instructor, holistic nutritionist, and founder of Fresh to
    Death® Fit Living. She specializes in women's training, pre- and
    post-natal fitness, barre and Pilates, and nutrition for healthy
    hormones. Combining her love of movement with her passion for helping
    women discover how to naturally balance their hormones to unlock peak
    energy and vitality, Sarah recently released her first 28-day cycle
    syncing workout program The Hustle & Flow Guide.

    feelingfreshtodeath.com/shop
    youtube.com/freshtodeathfitness
    Insta: @f2dfitness

    OPTIMISE YOUR FERTILITY FOR HEALTH! + Free ways to reduce your period pain! w Laura Wilkes S5E8

    OPTIMISE YOUR FERTILITY FOR HEALTH! + Free ways to reduce your period pain! w Laura Wilkes S5E8

    Laura Wilkes is a Menstrual Cycle Educator and Yin Yoga teacher. Her work empowers women to connect to their bodies through the education of what's happening from cycle to cycle. She breaks the taboo of talking about periods, starts conversations normally spoken "hush hush" and loves to squash menstrual myths (no PMS is not normal!) so that women can use their cycles to thrive and can live more compassionately, with more acceptance and more love for themselves.

    @laurajwilkes_ INSTA
    laurajwilkes.com WEB
    https://www.laurajwilkes.com/fertile FERTILE
    https://momence.com/u/laurawilkes YIN BOOKINGS

    Thanks for watching!
    natalieorr.com

    HAVING CHILDREN? Female entrepreneurs on a life of freedom and fulfillment w Dr Sarah Coxon S5E6

    HAVING CHILDREN? Female entrepreneurs on a life of freedom and fulfillment w Dr Sarah Coxon S5E6

    About Sarah:

    I'm an archaeologist turned author, yoga teacher, seasoned space-holder, trauma-trained somatics teacher and creator of Regenerative Alchemy™, a revolutionary body-based style of coaching that helps radically transform pain and challenge into healing, growth, purpose and greater resilience.
    I work somatically with my clients to help them befriend their nervous system, break through their inner blocks, deepen their medicine, and expand into their next level of business growth & freedom, whatever that looks like for them. I also run an intimate somatic coach training & certification programme.

    Free training:
    https://www.drsarahcoxon.com/successtraining

    Regenerative Alchemy:
    https://www.drsarahcoxon.com/coachtraining

    The Way of the Priestess book:
    https://www.bookdepository.com/Way-Priestess-Sarah-Coxon/9781913590116?ref=grid-view&qid=1654799675032&sr=1-2

    Why women experience MORE PLEASURE! + how I process my trauma | The Rhythmic Body S5 E6

    Why women experience MORE PLEASURE! + how I process my trauma | The Rhythmic Body S5 E6

    Why we feel pain and pleasure
    The evolutionary origins of pleasure
    Women’s emotional capacity
    Why it’s good to cry
    How I process my past trauma
    Female orgasm
    What makes women special
    How to stand in our authentic power

    Work with me natalieorr.com
    IG @nataliedanza

    SHOULD WOMEN LEAD? Female leadership strategies + division of labour between the sexes | S5E5

    SHOULD WOMEN LEAD? Female leadership strategies + division of labour between the sexes | S5E5

    LEADERSHIP TRAINING VIDEO:
    https://youtu.be/qPqyDaY8L2w

    What to work with me?
    Email natalie@natalieorr.com


    Division of labour by sex research:

    https://learning.hccs.edu/faculty/kristen.shellenberg/anth2346/p-point-ch-18

    Are we monogamous? HUMAN MATING STRATEGIES + the LIE of sexual liberation | podcast S5E4

    Are we monogamous? HUMAN MATING STRATEGIES + the LIE of sexual liberation | podcast S5E4

    Want to create success, love and resources in your own life?

    1-1 coaching with me includes:
    Vision: development and planning
    Strategy: taking action steps for real time progress
    Mindset: moving through psychological barriers
    Embodiment: developing emotional and motivation skills

    Support, accountability, guidance, unconditional love

    I don’t judge
    I don’t have a vested interest in your choices
    I’m not scared to tell you the truth
    You are free to be 100% you

    Shining an evolutionary lens on your own life will change it forever!

    Send me an email to natalie@natalieorr.com to find out more