Escaping the Drama Triangle: Discover Where You're Stuck EP#102
In today's episode we are talking with Diane Sorensen. Diane is a Transformational Coach specializing in parenting and relationships.
Diane helps us figure out why we struggle in some of our relationships.
We learn about the Drama triangle and the 3 roles that we can find ourselves in. I was fascinated by this talk with Diane because a friend mentioned the rescue triangle to me a while ago and I think it can be a useful tool to understand how we keep getting ourselves into the same frustrating patterns when we are communicating with our loved ones.
Diane doesn't just explain the 3 roles to us. She gives us suggestions to recognize which roles we might be unknowingly settling into. Then she suggests a game plan to escape the triangle!
So much goodness in today's episode.
To learn more about the Drama Triangle and Diane's work:
https://www.instagram.com/dianesorensen.bb/
https://www.dianesorensen.net/
The resource we talked about in the podcast that further explains the Drama and Empowerment Triangles:
Shift from Drama to Empowerment with This Transformative Workbook! (dianesorensen.net)