Why When I Smile, Your Brain Smiles Too! A discussion With Hannah Bornet

Welcome to the grand finale of Season 3 on The Unbroken Podcast! Throughout this season, we've delved deep into the realm of character virtues and strengths, exploring the stories of inspiring individuals who embody these qualities. Today, we wrap it all up by introducing the concept of "magnificence."

Magnificence, derived from the Latin "magnum facere," meaning "to do something great," is our beacon. It represents the pursuit of greatness, not in a grandiose or self-centred way, but in a manner that resonates with the circumstances and context of our lives. It's about inspiring others to tap into their unique strengths and passions and channel them toward positive change.

The roots of magnificence trace back to classical antiquity, a time when it was linked to civic virtues, courage, excellence, honour, and generosity. It wasn't just about living in splendour; it evolved into a celebration of human excellence and flourishing. It was a call to nurture and cultivate magnificence in all, regardless of their circumstances.

In the Renaissance era, magnificence took on a whole new vitality, transforming traditional structures and paving the way for a society where everyone, regardless of their power and influence, could contribute to greatness. This vision is something we should strive for today – a world where magnificence is nurtured in all.

Reflecting on this season's incredible interviews, we've witnessed the strength and determination of individuals who, despite facing challenges, continue to create greatly and make the world kinder. These people touch the lives of many, emphasising the ripple effect of magnificence.

As we close this season, we leave you with a challenge: How will you embrace magnificence in your life? How can you do great things, create great change, and be great in your unique way? These questions carry the essence of magnificence, inspiring you to shine your light brightly and contribute to a better world.

We want to express our heartfelt gratitude to all our listeners for joining us on this journey. Your support, comments, and interactions mean the world to us. As we prepare for Season 4, we encourage you to share the podcast with two friends who may also find inspiration in our episodes.

So, until we meet again in Season 4, remember to create greatly and be magnificent. The Unbroken tribe is here, and together, we can make a difference.

Standout Quote: "How are you going to be magnificent? How are you going to create greatly?" - Dr Rachel Taylor, Host of The Unbroken Podcast

Resources: (Un) Broken

In this episode of The Unbroken Podcast, we embark on a journey of self-discovery and healing with a very special guest, Sophia. As a play therapist and founder of Clear Sky Children's Charity, Sophia has dedicated her life to helping others, especially children, navigate the complexities of trauma. However, she soon realises that her own narrative, shaped by the loss of her mother at a young age, needs a profound transformation.

Sophia's story is a testament to the power of resilience and self-reflection. She shares her journey from a state of feeling stuck and overwhelmed to breaking free and redefining her narrative. Together with Dr. Rachel, they explore the importance of recognising and addressing trauma, both in childhood and adulthood, and the role it plays in shaping our lives.

Join us as we dive into the transformative process of healing, self-acceptance, and discovering that it's okay to put yourself first. It's time to change the narrative from one of pain to a story of strength and growth.

Standout Quote: "Changing the narrative is about being truthful and about explaining things and about encouraging people to understand themselves. People can be whoever they want to be, as long as they have the full landscape and the full knowledge of that." - Dr. Rachel

Join us in this compelling conversation about rewriting your own narrative and finding strength in vulnerability. Listen now to embark on your own journey of self-discovery and transformation. This is The Unbroken Podcast – where healing begins.

Resources: (Un) Broken

Get ready for an out-of-this-world journey in this episode of "The Unbroken Podcast"! We're diving deep into the cosmos and the concept of transcendence. What's transcendence, you ask? It's all about finding beauty, feeling awe, being grateful, staying optimistic, and yes, even finding humour in life's curveballs. It's about realising our special spot in the grand cosmic picture.

Our cosmic guide for this episode is none other than Dave Woods, a starstruck astronomer and engineering wizard. He's here to share his cosmic journey and how gazing at the stars can change your whole outlook on life. Dave reminds us that patience, that underrated virtue, is crucial. Slow down, folks, and savour the universe.

But that's not all! We're talking about how astronomy can bring people together. Dave's astronomy group is like a cosmic family, proving that shared passions can unite us all, erasing borders and titles.

Ever wondered why we sweat the small stuff? Dave and Dr Rachel are here to challenge that. Instead of dwelling on trivial squabbles, let's adopt a more forgiving and understanding perspective. As inhabitants of this vast universe, it's on us to support each other and leave a legacy of kindness and innovation.

Standout Quote: "When you look at the sun through that telescope and you see how quickly it moves, what the surface is doing, the solar flares, waiting for that moment just goes into insignificance when you're actually seeing the magnificence of what is out there." - Dave Woods.

Resources: (Un) Broken

In this thought-provoking episode of the Unbroken podcast, join host Rachel as she engages in a candid conversation with Dr. Jennifer Smith, a seasoned microbiologist and epidemiologist. Together, they explore the multifaceted concept of wisdom, touching on creativity, curiosity, judgement, love of learning, and considering various perspectives.

Dr. Smith's expertise in viruses and public health offers unique insights into the challenges faced during the pandemic. They discuss the importance of holistic health, the consequences of isolation, and the need to support individuals in making informed decisions. Join them in this enlightening dialogue that transcends boundaries and invites you to think critically about our rapidly changing world.

Standout Quote: "The whole point of public health is to educate people and empower people to make the best decisions they can for themselves and for their families. The impetus of public health is to protect health for all people in all communities." - Dr. Jennifer Smith

Resources: (Un) Broken

Tired of all the fear and division in today's world? Charles, Dr Rachel’s awesome guest for this episode of The Unbroken Podcast, shares his journey of breaking free from the media's fear-mongering and how it changed his life.

In this chat, they get into the nitty-gritty of forgiveness and empathy. Charles urges us to drop those grudges, ditch the need to force our opinions on others, and find common ground. It's time to heal those divides!

But what about self-control, especially with tech addiction on the rise? Charles gives us the lowdown, especially on how it affects our youngsters. Parents, you'll want to tune in!

He also spills the beans on why limiting screen time for kids is crucial. Spoiler: it's about protecting those developing brains.

Charles's work in Web3 and community building is game-changing. He's all about putting control back into the hands of the community, not the tech giants. Amen to that!

And privacy? Charles reminds us that our data is gold, and we need to be pickier about who gets their hands on it.

Wrapping up, Charles's message is clear: take care of your mental health just like you do your physical health. Practise some digital temperance, and you'll feel the benefits!

Standout Quote: "Imagine you're at your own funeral. What would you really want people to be saying about you?"

Resources: (Un) Broken

Welcome to another authentic and unfiltered episode of The Unbroken Podcast, where real conversations happen without scripts or edits. In episode five of season three, we're diving deep into the exciting world of discovering your strengths!

We get it, folks. Life can sometimes feel like a barrage of negativity. Illness, pandemics, you name it. But in this episode, Dr Rachel is shifting the focus to something brighter—our strengths. Those are the qualities, skills, and talents that make each of us uniquely awesome. You know, the things that make you, well, you.

Finding your strengths isn't always as easy as it sounds. It's like a treasure hunt within yourself. So, in this episode, we'll explore how to uncover your strengths, why it's important, and how it can transform your life.

Main Points:
1. 🧐 Know Thyself: We start by delving into the nitty-gritty of understanding who you are. What are your skills? Qualifications? Languages you speak? What makes you tick?

2. 💬 Foundational Skills: Let's not call them "soft skills." They are the backbone of your human interaction game. Are you a stellar communicator? A problem-solving guru? Dig deep.

3. 👫 How You Fit In: Are you a social chameleon, or do you sometimes rub people the wrong way? We explore how you relate to others and the strengths that come with it.

4. 🌟 Character Strengths: Positive psychology is our guide here. What are the best parts of your personality? Which traits uplift you and others around you?

5. 💡 Your Personal Brand: Discovering your strengths shapes your unique integrity. It's not about selling yourself; it's about embracing your unique strength point.

6. 🌈 Imagining Your Best Self: Dr Rachel will help you visualise your best version—how your strengths play a part in that, and how you can use them to reach new heights.

7. 🔄 Reflect and Refine: Building your strengths isn't a one-and-done deal. Dr Rachel will explore ways to continually improve your strengths, seek feedback, and adapt in different situations.

Standout Quote: "Focus on what your strengths are and focus on making those strengths stronger."

If you found this episode enlightening, don't be shy—give us a stellar five-star rating and share it with two friends who could use a strength boost. Because together, we can make the world a little brighter, one strength at a time. Thank you for tuning in, and remember, your strength is your superpower!

Resources: (Un) Broken

Dive into an eye-opening podcast episode where Dr. Rachel and her guest, Sephira, get real about leadership, justice, and fairness. This isn't your typical talk—it's a passionate exploration of what it truly means to be a leader committed to making the world a fairer place, even when the odds seem stacked against you.

Sephira, on a mission to create positive change, spills the beans on the highs and lows of leadership. From feeling like a lone wolf to summoning the motivation to drive change, they bare it all. Plus, they shine a spotlight on why fairness should be the guiding star in every facet of life.

Together, they champion the superheroes of leadership—the ones who do right by others and the world. And guess what? You're invited to join this league of extraordinary leaders!

So, if you're ready for an inspiring chat about fairness, justice, and how you can make a difference, hit play on this engaging podcast episode.

Standout Quote: "Imagine if we all walked around saying life can be fair. Can you imagine how much change we'd affect? It starts with the small things.

Tune in for a dose of leadership wisdom and discover how you can be a force for good in an ever-changing world.

Resources: (Un) Broken

Get ready for an enlightening and heartfelt episode of the Unbroken Podcast! We're diving deep into the world of childbirth, empathy, and the power of love. Dr. Rachel Taylor chats candidly with Ninette, a devoted midwife, about nurturing mothers during childbirth.

You'll discover the significance of nurturing environments and why trust and empathy are the secret ingredients to a positive birthing experience. We'll also shine a light on how medicalisation has impacted childbirth, eroding trust in women's instincts. Spoiler: oxytocin, the "hormone of love," plays a big role.

But it's not all smooth sailing. Traumatic childbirth experiences have a lasting impact on mothers and babies. This episode is packed with insights on why empathy, kindness, and genuine care are absolute game-changers in the birthing room.

Standout quote: "Women actually sadly don't realise that they have control over their own bodies. And I think because birth has become so medicalised in hospital, money comes into it and it's become a business even for the NHS." - Ninette, Midwife

Ready to Make a Change?
Join us as we call for a shift away from medicalisation and toward trust in women's instincts and bodies. Encourage expectant mothers to seek nurturing environments and healthcare providers who prioritise empathy. Let's spread the word about the importance of emotional support and kindness during childbirth. It's time to advocate for holistic and empowering birthing experiences. Together, we can empower women, create positive environments, and redefine the way we welcome new life into this world.

Resources: (Un) Broken

Get ready to soar through the skies in our latest podcast episode, "Courage in the Skies: The Life of a Pilot," hosted by the amazing Dr. Rachel Taylor on the Unbroken Podcast. We're taking you on a thrilling journey into the world of aviation, and trust us, you won't want to miss this!

Ever dreamt of becoming a pilot and experiencing the thrill of flying? Well, you're not alone! Many of us have been captivated by the idea of taking to the skies. But let's be real; the road to becoming a pilot is no cakewalk. Especially in these trying times like the pandemic, it takes unyielding dedication and laser-sharp focus, especially during the rigorous ground school training phase.

But don't worry; we've got a seasoned pro to guide us through it all. First Officer David Lee, a seasoned commercial pilot, shares his personal journey and some mind-blowing insights. He'll reveal why trust and camaraderie among flight crews are non-negotiable and why pilots are surprisingly relatable to both colleagues and passengers.

This episode is like an in-flight movie for your ears, where we dive deep into the passion and determination that fuel pilots. It's not just a job; it's a way of life. We'll explore the challenges, the sacrifices, and how pilots walk the tightrope between precision and gut feeling daily.

And we're not stopping there; we're taking flight sustainability to new heights. From clean energy to groundbreaking technology, we're paving the way for a greener future in aviation.

If you've ever dreamt of becoming a pilot or just want a sneak peek into the thrilling aviation world, this podcast is your golden ticket. So, buckle up, hit that subscribe button for "Courage in the Skies," and get ready to be inspired. And remember, sharing is caring—spread the aviation love!

Favourite quote: "Training teaches you about yourself, how you think, how you learn, and how you make decisions, not just as an aviator, but as a person too." - First Officer David Lee

Resources: (Un) Broken

In the first episode of Season Three of the "Unbroken Podcast," Dr Rachel embarks on a quest to explore the positive aspects of humanity in a world often overshadowed by negativity. This season promises to celebrate the goodness and greatness within us all. Dr Rachel draws inspiration from the field of positive psychology and emphasises the importance of appreciating oneself as a foundation for gratitude and self-improvement.

The episode delves into various topics, including the power of neuroplasticity, the value of hard work, and the significance of kindness. Dr Rachel highlights how our actions, attitudes, and emotions are contagious, affecting not only our own well-being but also the well-being of those around us. Additionally, the episode challenges the notion of independence and encourages seeking help and building supportive teams.

As the journey to a better and kinder world begins with individual efforts, Dr Rachel invites listeners to join in this mission and share the podcast with others who may find its message inspiring. Embracing goodness and greatness within ourselves and fostering it in others is the key to a brighter future.

Standout quote: "Choose who you are around wisely, extremely wisely. Surround yourself with goodness and greatness. Because the more you do that, the more your brain is convinced that you are doing it."

Resources: (Un) Broken