Logo
    Search

    will.i.am Opens Up: “I Would Have Had Children 10 Years Ago!!!” Guilt, Shame, Depression, Creativity & ADHD!

    enJuly 31, 2023

    Podcast Summary

    • The Power of Creativity and Encouragement in Overcoming ChallengesNurturing creativity and providing encouragement can build confidence and drive personal growth, enabling individuals to overcome challenges and achieve success.

      Creativity and encouragement can shape a person's belief in themselves and their ability to overcome challenges. Will.i.am's upbringing in East Los Angeles, specifically in the ghettos of Boyle Heights, had a profound impact on his perspective and drive. His mother, who was creative herself, fostered his creativity and supported his aspirations. She encouraged him to express himself, share his creations, and fearlessly tackle problems. Her belief in his abilities gave him the confidence to pursue his passions and find success. This conversation highlights the importance of nurturing creativity, providing encouragement, and creating a strong foundation for personal growth and achievement.

    • Overcoming Setbacks with Creativity and PassionNurturing individual strengths and passions can lead to success and make a positive impact on the world.

      Creativity and passion can drive individuals to overcome setbacks and achieve their goals. Will i am shares his story of growing up in a disadvantaged neighborhood and facing challenges such as not being able to read or write. However, he found solace and purpose in music, using his resourcefulness to create his own demos and songs. Despite his initial doubts and insecurities, Will i am's talent and creativity were recognized and appreciated by others, boosting his confidence and shaping his identity. This conversation highlights the importance of nurturing and valuing individual strengths and passions, as they can pave the way for success and enable individuals to make a positive impact on the world.

    • Cultivating Creativity Through Inspiration and Self-ReflectionBy studying the creative pioneers and embracing self-analysis, curiosity, humility, and a hunger for success, we can enhance our own creative potential and find a balance between confidence and humility.

      Creativity can be cultivated by looking to those who have come before us. Will.i.am explains that by studying and being inspired by the creative geniuses who have paved the way, we can expand our own creative possibilities. He uses the example of Prince, who drew inspiration from Stevie Wonder and other iconic musicians. Additionally, Will.i.am emphasizes the importance of self-analysis, curiosity, humility, and a hunger for success in becoming more creative. It is crucial to maintain a balance between confidence and humility, as arrogance can hinder growth and limit the flow of information and inspiration. Hard work, though subjective, should be viewed in the context of our individual circumstances and capacities.

    • The Elements of True Creativity and Overcoming FearTrue creativity requires humility, competition, discipline, elevation, and magnetism. Overcoming fear and judgment allows one to create freely and make a positive impact on the world.

      True creativity requires a humble heart, a fierce competitive mindset, discipline, elevation, and magnetism. Fear and failure are often linked to creativity, as they can hinder one's progress and prevent them from starting. However, the fear of judgment and concern for what others think indicate that one may not truly be a creative at heart. Creativity is about absorbing and rinsing, like a sponge, without worrying about the outcome or opinions of others. The right reason to create is to let it out and rinse yourself, finding therapeutic value in the process. Once you have mastered this, you can strategically use your creativity to help others and make a positive impact on the world. Relationships play a role in creativity by finding someone who can help you ship your vision from your mind to the future. Being in Will.i.am's head means thinking a lot and having a unique perspective.

    • Embracing Differences in RelationshipsUnderstanding and accepting each other's unique perspectives and ways of thinking is crucial for maintaining a strong connection in a relationship.

      Everyone has a unique perspective and way of thinking, and that can sometimes create challenges in relationships. Will.i.am discusses how his constant analysis and curiosity can be overwhelming to his partner, who prefers a more laid-back approach. However, he emphasizes that it's important for both partners to understand and appreciate each other's contributions. He suggests that even though he may not relate to his partner's stillness and silence, he can still show empathy and support. Will.i.am compares himself to an electron, always moving and exploring, but acknowledges that it's essential to find a balance between individuality and adaptation for a healthy relationship. Understanding and accepting each other's differences is key to maintaining a strong connection.

    • Will.i.am's Evolving Perspective on Family and ParentingWill.i.am now understands the importance of family support and teamwork in his journey towards success and desires to be a great father, motivated by the knowledge and values passed down to him.

      Will.i.am's perspective on family and parenting has evolved over time. He initially believed that he needed to reach a certain level of success before starting a family. However, he now realizes that his motivation to succeed was always rooted in taking care of his loved ones. Will.i.am acknowledges that he was moving too fast in the past and thought he had to tackle everything on his own. Now, he understands the importance of surrounding himself with a team and delegating tasks. He expresses a strong desire to be an awesome dad and wants to pass on the knowledge and values that were bestowed upon him by previous generations. Will.i.am recognizes that having a family would not hinder his journey, but rather motivate him further.

    • Balancing Work and Personal Life: Will.i.am's JourneyFinding the right balance between planning for the future and living in the present is crucial for Will.i.am's personal growth and fulfillment.

      Will.i.am recognizes the importance of balancing work and personal life. He expresses a desire to become a full-time dad while still being able to work in a different way than he currently does. Despite his success and close friendships, he acknowledges the need for change and growth. Will.i.am believes in looking towards the future and using his success and influence to make a positive impact on others' lives. However, Steven Bartlett highlights the importance of being present and finding peace and happiness in the present moment. While Will.i.am may struggle with this concept due to his forward-thinking nature, it is crucial for him to find a balance between planning for the future and enjoying the present.

    • Embracing Change and Pursuing Dreams for Personal Growth and Positive Impact.Living with purpose, envisioning a better future, prioritizing mental well-being, and taking action can unleash your full potential and create a positive impact on others' lives.

      Living in your current reality can prevent you from reaching your full potential. Will.i.am emphasizes the importance of not being stuck in a place where you don't belong and instead, living in a realm that aligns with your dreams and aspirations. By envisioning and manifesting his desired future, he was able to overcome challenges and create positive change. He used his foundation to provide education and opportunities to youth in underserved communities, understanding that technology advancements would create a need for new skill sets. Will.i.am's openness about his own struggles with mental health and the importance of addressing it is also commendable, as it encourages more conversations around this topic, especially among black men. Ultimately, the key takeaway is that living with purpose, envisioning a better future, and prioritizing mental well-being can lead to personal growth and positive impact on others.

    • The Turbulence of Emotions and CreativityAcknowledging and understanding intense emotions can help individuals in the creative process find peace and self-acceptance, while avoiding guilt and shame caused by distorted actions.

      Emotional and creative individuals, like Will.i.am, often have a heightened sensitivity and empathy towards others. They feel and experience things intensely, which can lead to both positive and negative emotions. Will.i.am describes a turbulent period in his life, marked by uncertainty and emotional distress. He attributes this to a lack of guidance and support, as well as engaging in behaviors that caused guilt and shame. He explains the concept of distortion, which is when one's actions and choices disrupt their sense of harmony and well-being. Distortion can lead to depression, while anxiety often accompanies the creative process and living in the future. Understanding and acknowledging these emotions can help individuals navigate their experiences and find a sense of peace and self-acceptance.

    • FY I: The All-in-One Solution for Centralized Communication and Data ProtectionWill i am's app, FY I, aims to empower individuals by providing a centralized platform for communication, collaboration, and data protection, giving users ownership and control over their personal data.

      FY I, a new app developed by Will i am, aims to address the problem of scattered communication channels and digital assets by providing a centralized platform. This platform not only allows users to create, organize, collaborate, and communicate in one place but also prioritizes data protection through elliptical curve cryptography. Will i am emphasizes the need for individuals to have ownership and control over their own digital assets, such as their likeness, voice, and personal data. He envisions a future where people have complete control over their data and where systems and technologies are designed to serve individuals rather than vice versa. The goal is to empower individuals to fully utilize and benefit from their own data for personal aspirations and growth.

    • Leveraging AI for a Better FutureTechnology, particularly AI, can empower individuals to overcome societal barriers; it is essential to educate ourselves, understand AI biases, and use it with empathy and care to create a better world.

      Technology, particularly artificial intelligence, can be a tool for individuals, especially those in marginalized communities, to overcome societal barriers and create a better future. Will.i.am emphasizes that while society has failed to invest in education, financial literacy, and equal opportunities for all, AI presents an opportunity for people to take control of their own lives and solve their own problems. It is crucial to educate ourselves about AI, understand its biases, and work towards solving them. By being mindful of our contributions and activating our creativity, we can prepare for the wave of technological advancements that will reshape industries and job roles. This wave offers the potential for a better world if used with empathy, love, and a focus on serving and caring for one another.

    • The potential of AI in transforming industries like marketing and music production.Responsible and ethical use of AI is crucial to harness its potential for the benefit of humanity and prevent it from becoming an autonomous threat.

      The development of artificial intelligence (AI) has the potential to revolutionize various industries, including marketing and music production. AI tools, such as Mid Journey, can generate generative images and even create music compositions. While this advancement brings creativity to new levels, it also raises concerns about the role of humans in the creative process. The conversation highlights the fear of AI becoming autonomous and potentially causing harm if programmed with malicious intent. It emphasizes the importance of responsible use and the need for ethical considerations in AI development. Ultimately, the responsibility lies with humans, and it is crucial to ensure that AI is used to benefit humanity rather than posing a threat.

    • Will i am's beliefs on love and harmonyWill i am stresses the significance of understanding the impact of one's actions on their own vibration, while acknowledging the challenges and impatience in creating a harmonious future.

      Will i am's desired superpower would be the ability to influence particles to vibrate harmoniously, as he believes that love is the concept of everything vibrating harmoniously. However, he admits that in his current life, he is not vibrating harmoniously due to feeling too much, which affects his overall vibration. He explains that his pursuit of knowledge and curiosity leads him to explore different environments and learn as much as possible. Will i am also acknowledges that amplification can come with some distortion, but believes that a little bit of distortion is not necessarily a bad thing. Overall, he emphasizes the importance of being aware of how you amplify and the impact it has on one's own vibration. Steven Bartlett admires Will i am for his creativity and sees him as someone who brings people's vibes into harmony, while also acknowledging the challenges and impatience that come with wanting to bring about the future.

    Recent Episodes from The Diary Of A CEO with Steven Bartlett

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer
    Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.  In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. 00:00 Intro 02:06 Dr. Guy's Fascination With Neurological Conditions 04:15 What Is Dr. Guy's Background 06:26 What Is A Sleep Disorder Centre? 08:01 Why Dr. Guy Chose To Study Sleep 09:19 Is Sleep Important? 11:24 Why We Need Sleep For Good Health 12:59 A Large Percent Of The Population Has Insomnia 17:05 What Is Narcolepsy 18:03 What's Causing So Many Sleep Problems? 21:06 What's The Perfect Sleeping Habit? 24:36 Sleep Quantity Variance Per Person 28:27 The Link Between Sleep And Weight Gain 31:44 Circadian Rhythms Explained 36:17 Blue Lights 39:34 The Main Reasons People Are Struggling With Their Sleep 44:35 Sleep Myths 46:15 Chronotypes 47:55 Where To Start Fixing Sleep Problems 51:25 The Rise Of Sleep Trackers 58:28 What Is The Glymphatic System? 01:01:50 The Link Between Sleep Deprivation And Alzheimer's 01:02:54 Medicating To Help Sleep 01:04:38 Side Effects Of Melatonin 01:06:05 Non-Medical Alternatives To Help Sleep 01:14:38 Surgery To Fix Sleeping Issues 01:17:49 What Would Brain Scans Reveal About Sleep Deprivation 01:19:40 Sleep Deprivation Affects Your Mood 01:21:11 Can Parts Of Our Brain Be Asleep? 01:22:47 Dreaming 01:25:08 Nightmares Explained 01:25:54 Why Do We Remember Some Dreams And Not Others? 01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen 01:31:42 The Sleepwalking Murderer 01:33:51 There Is Help For Insomnia 01:35:18 The Different Types Of Insomnia 01:36:42 The Man Who Tasted Words 01:39:33 Autism And Synesthesia 01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill? 01:45:01 Interventions To Help The Criminally Mentally Ill 01:46:40 Crazy Stories Resulting From A Brain Disorder 01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy 01:54:22 Guest's Last Question   You can purchase Guy’s books, here: ‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb  ‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb  Follow Guy: Instagram - https://g2ul0.app.link/CCqOwVnJNKb  Twitter - https://g2ul0.app.link/YC1itGqJNKb  You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: NordVPN: https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 168: STOP Doing THIS! It's Killing Your Sleep!: The Fitness Scientist

    Moment 168: STOP Doing THIS! It's Killing Your Sleep!: The Fitness Scientist
    You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cycle. All of these changes are controlled by a master clock in your brain regulating every cell in your body through chemical signals. Disrupting this rhythm can cause massive health consequence such as cancer, metabolic and cardiovascular disease, as well as mental health issues. The main cause of disruption is from light which confuses the brain’s master clock, this means that you often have to fight aspects of modern life and make sure you protect your sleep by controlling your home environment Listen to the full episode here - Apple- https://g2ul0.app.link/cN1kzWoXLKb Spotify- https://g2ul0.app.link/kO45FhmXLKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Kristen: https://www.instagram.com/kristen_holmes2126/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz

    The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
    Unlocked: The hidden healing powers of fasting for your heart, hormones, and health. Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.  In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss.  00:00 Intro 02:14 Impact From The Last Episode 05:00 Impact Of The Book Globally 09:15 What Is Fasting? 13:40 We're Sold Dangerous Food As Safe 15:24 How To Read A Food Label To Know If It's Harmful For Us 17:35 What About Eating Frequency? 19:32 What Is Calorie Restrictive Eating? 21:00 Your Thoughts On Ozempic As A Tool For Weightloss 27:12 Are We Choosing Comfort Over Hardwork? 32:52 Ketos And The Ketogenic Diet 34:23 How Long Do I Need To Fast To Switch To Fat Burning? 35:50 Can You Have Liquids When Fasting? 36:31 Common Myths And Mistakes About Intermittent Fasting 41:35 How Does Fasting Affect The Microbiome? 47:34 The Benefits Of Fasting 49:48 When Shouldn't Women Fast? 52:04 The Impact Of Fasting Before Menstruation 53:01 The Rise In Menstrual Cycle Changes 55:03 Accommodations For Women In The Workplace 58:04 Let's Talk Apple Cider Vinegar 01:00:48 When Should We Be Eating? 01:02:44 Recommendations For Weightloss And Repair 01:04:25 Cancer Feeding Foods 01:07:03 What Is An Obesegen? 01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis 01:11:59 How Would Mindy Fix The Food System? 01:16:19 Can Fasting Help Our Body Heal? 01:20:55 Is Protein Really That Good? 01:25:12 How Important Is Our Liver? 01:31:05 Daily Routines For Checking Your Body Is Functioning Well 01:33:43 We Are Getting Less Nutrients From Our Crops 01:37:57 Is Alcohol Good For Us? 01:45:24 Is There A Link Between Oxytocin And Diet? 01:49:00 The Loneliness Epidemic 01:49:12 The DOAC Health Toolbox 01:57:08 Last Guest Question Follow Mindy:  Instagram - https://g2ul0.app.link/OLbPC9TrKKb  YouTube - https://g2ul0.app.link/MindyPelzYT  You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  You can learn more about the different studies that Mindy speaks about here: Obesogens: https://g2ul0.app.link/LVvfw4XsKKb  The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: LinkedIn Ads - https://linkedin.com/doac24 Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Wim Hof: They’re Lying To You About Disease & Inflammation!

    Wim Hof: They’re Lying To You About Disease & Inflammation!
    Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’.  In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self.  (00:00) Intro (01:50) What is Wim's Mission (04:13) Society's problems in the modern day (05:45) The impact of the Wim Hof Method (08:34) We need more discomfort, we've engineered out discomfort (10:06) When did this start for Wim (13:35) Your first experience with cold water (14:25) What spiritual questions did the cold water answer? (15:20) Being outside of society (17:01) What is a life force (19:15) Why don't we believe in ourselves? (21:46) Falling in love (26:46) Dealing with the grief of losing loved ones (29:57) Telling your children their mother has passed (31:32) The power of breathing exercises (38:50) Breathing exercises unlock trauma (49:22) Controlling stress through breathing (54:09) Fighting off a virus with your mind (57:00) Modern healing does not serve us (01:01:19) Teaching Steven the method (01:10:14) Where did Wim learn the method (01:11:10) The power of the mind (01:15:48) How do you train someone to stop becoming a victim of their mind? (01:18:09) The ice bath (01:23:34) Back to the studio (01:27:15) Seeking discomfort (01:29:23) Wim's routine (01:35:45) How do you find your purpose? (01:39:26) Last question Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance Follow Wim:  Instagram - https://bit.ly/4baD08X  Twitter - https://bit.ly/4cuKuom  You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3VyjFc9    For more information on the Wim Hoff Method, please visit www.wimhofmethod.com Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Shopify: http://shopify.com/bartlett PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off Uber: https://p.uber.com/creditsterms Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz

    Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz
    In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health. Listen to the full episode here - Apple- https://g2ul0.app.link/Nbay01OpAKb Spotify- https://g2ul0.app.link/PFFpAzSpAKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Will: https://theplantfedgut.com/ https://www.instagram.com/theguthealthmd/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    "casual sex is almost always dangerous for women!" This Is What Casual Sex Is Really Doing To Women - Louise Perry

    "casual sex is almost always dangerous for women!"  This Is What Casual Sex Is Really Doing To Women  - Louise Perry
    Has feminism failed women? Louise Perry uncovers the truth about sexual liberation  Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’.  In this conversation, Louise and Steven discuss topics such as, the dangers of casual sex for women, why you should trust your ‘icks’, how dating apps are making men lonely, and the truth about sex on a first date.  You can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://amzn.to/3z60wqy  (0:00) Intro (01:42) What are you trying to achieve?? (03:45) What does society disagree with you on? (04:21) The trade-offs of the contraceptive pill (05:30) How has sexual culture changed? (06:59) Working in a rape crisis centre (09:49) How to channel men's aggression in the right direction (11:59) The physical differences between men and women (13:28) How men and women differ in their view on sexuality (14:58) Why men are more likely to have casual sex (17:59) How does a culture of casual sex impact women (23:31) Repercussions of casual sex in society (28:54) The lack of communication and education is hurting both genders (31:18) Why women have icks towards men (33:30) Women should listen to their icks (38:10) Women's 6th sense (41:02) There are some jobs women shouldn't do due to biology (46:44) Heroic masculinity (46:59) [Blank Entry] (48:22) Social media affecting our view on relationships & dating (50:54) Wait until engagement to have sex (56:11) The dating crisis (01:00:41) Why you should have sex before marriage (01:03:29) Why is marriage good (01:07:33) How likely you're to get divorced (01:11:02) Step-parents vs biological parents (01:14:47) Why are you saying these unpopular opinions (01:19:50) The decline in birth rates (01:25:16) What porn is doing to your brain (01:30:16) Is reproduction at the heart of male motivation? (01:31:03) Unwanted choking during sex (01:33:24) Should we ban porn? (01:40:36) What are we attracted to? (01:44:50) Better looking people bias (01:48:05) The last guest's question Follow Louise:  Twitter - https://bit.ly/4b5X4cK  YouTube - https://bit.ly/3RtSEVW  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Sponsors: Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!

    Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!
    An optimist’s guide for fighting the loneliness epidemic taking over the world Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’.  In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity.  (00:00) Intro (01:38) Simon's take on the times we are living in (05:04) We don't have strong role models anymore (10:06) Why isn't there demand for friendship therapy (12:53) What really is a friend (15:37) The most important metric for longevity (17:50) Have we lost the skill of making friends? (21:46) Why national service is so important (30:24) The importance of belief (36:05) Remote connection vs in person (38:57) Is the office outdated? (43:47) The importance of acts of service (45:41) Is the rise of individualism hurting us? (49:05) What direction should young people be directing their life towards (51:34) Andrew Tate's approach validating young people (53:40) Are friendships the same as relationships? (57:53) Having our priorities wrong (01:12:31) What is Simon struggling with (01:17:17) Where does inspiration come from? (01:20:49) Techniques for public speaking (01:26:46) The difference between validation and insecurity (01:31:40) Companies misunderstand what service means (01:37:33) How to have those difficult conversations (01:45:03) We undervalue stories (01:49:10) Connecting with people (01:52:01) Last question You can purchase Simon’s book, ‘The Infinite Game’, here: https://amzn.to/4bYWNte  Follow Simon:  Instagram - https://bit.ly/3z0riRb  Twitter - https://bit.ly/45jgWrz  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb  My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  Follow me: https://beacons.ai/diaryofaceo  Sponsors: NordVPN: https://nordvpn.com/doac ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 166: What Men & Women NEED To Know About The Menstrual Cycle: Dr Mindy Pelz

    Moment 166: What Men & Women NEED To Know About The Menstrual Cycle: Dr Mindy Pelz
    In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life: The menstrual and reproductive cycle lasts from 28 - 32 days (this varies from female to female) Day 1 - 10, is when a female is building oestrogen, Mindy says that for the first 2 days is the best time to give the female’s of your life some space. Afterwards they will be more present and outgoing. Day 12/13, is when oestrogen is at it’s peak in the female body and is the best time to resolve any conflict Day 10 - 15, is when ovulation happens and is when a female’s libido is highest, after Day 15, there is a crash of hormones which can lead to feeling low Day 17/18 is when progesterone starts to come in and is the time to be particularly nice and caring to the female’s in your life until the cycle begins again Mindy says that understanding the patterns of the female menstrual cycle, can create large amounts of empathy, and men can change their behaviour to help the females in their life as best they can. Listen to the full episode here - Apple- https://g2ul0.app.link/ne5qtFHtoKb Spotify- https://g2ul0.app.link/9uu4LoFtoKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Mindy: https://drmindypelz.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi

    The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi
    Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’. In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy. 00:00 Intro 02:05 Why People Should Listen To This Conversation 04:10 What People Need To Know About Menopause And The Impact On The Brain 06:21 Who Is Lisa Misconi? 08:08 Why Hasn't There Been Research And Investment Into Menopause? 14:28 What Is Menopause And Signs 15:54 Menopause Stages Start Before You Think! 19:07 What's The Youngest Person With Menopause 22:35 Perimenopause Transition 29:54 Menopause Brain Scans 33:09 Some Women Have More Shocking Brain Scans Than Others 34:28 Behavioural Changes From Menopause 38:05 How Many Women Experience Brain Fog? 39:53 Menopause Rewires The Brain 41:11 Symptoms As A Result Of Brain Change 43:57 Isn't The Cure Simple? 51:50 What Age Should We Think About Treating/Preventing Symptoms 52:50 Going Deeper Into The Stages Of Menopause 58:34 Link Between Suicides And Menopause In Women 01:02:55 Brain Fog Over Time With Menopause 01:07:28 The Benefits Of Exercise 01:11:04 Link Between Exercise And Alzheimer's 01:14:11 Caffeine, Sleep And Menopause 01:18:08 Is Alcohol Bad For Menopause? 01:20:52 What Toxins Should We Be Aware Of? 01:22:40 Specific Foods That Help Stave Off The Menopause 01:25:42 Are Supplements Needed In Our Diet? 01:30:06 What Is The Evolutionary Reason For Menopause? 01:37:14 Does Menopause Make You Sad? 01:40:11 Surgical Menopause 01:45:17 Isn't It Just Ageing? 01:53:07 When Will I Go Through Menopause? 01:56:48 Last Guest Question You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/ You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/ You purchase Lisa's most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3VncZgS  Follow Lisa: Twitter - https://bit.ly/3XeTpWM  Instagram - https://bit.ly/4ek0Ulh  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off  Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!

    Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!
    From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV. Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’.  In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction.  (00:00) Intro (00:52) Early Context (02:38) Your Parents (03:53) Your Work Ethic, Where Does That Come From (06:41) The Importance of Respect (10:23) Making the Decision to Pursue Entertainment (15:45) Working in the Post Room at a Record Label (19:24) Making His Way Up in the Music Industry (23:21) Starting a Record Label with Your Boss (28:40) Creating Your First Smash Hit Record (31:58) I Don't Know How Music Is Made, Staying in the Mind of the Consumer (39:40) Going Broke Right After Creating Your First Smash Hit (46:39) Meeting Pete Waterman, a Moment That Changed Everything (50:37) Being an Early Adopter of TV (59:50) Following Your Gut Regardless of the Criticism (01:06:30) Finding Westlife (01:09:30) Your Father Passing Away (01:17:37) Your Life Changing After Your Son, Eric, Was Born (01:23:09) Loyalty, Why It's So Important to Me (01:25:35) Setting New Work Boundaries in My New Life (01:29:15) Advice for a Young Simon Cowell (01:32:03) The Importance of Hard Work (01:34:30) Your Accident, Breaking Your Back in 3 Places (01:39:39) Going to Therapy (01:45:56) Foundational Advice for Anyone Starting Out in Their Career (01:49:39) The Importance of Legacy (01:53:02) The Rise of Bullying (01:55:02) One Direction (01:58:11) Searching for a New Boy Band (02:03:33) Harry Styles (02:05:54) AI Within the Music Industry (02:09:48) Will One Direction Get Back Together? (02:11:14) The Last Guest's Question Follow Simon:  Instagram - https://bit.ly/4c5bKK0  Twitter - https://bit.ly/3yKu9xg  Simon Cowell Launches Nationwide Hunt For Next UK Boyband Phenomenon Audition, sign up here - https://g2ul0.app.link/WnrZDXcwjKb Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb   My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Related Episodes

    What Nietzsche Can Teach Us About Joyful Living in a Tech-Saturated World

    What Nietzsche Can Teach Us About Joyful Living in a Tech-Saturated World

    Friedrich Nietzsche is famous for espousing a philosophy that may be a help in wrestling with existential angst and finding meaning in life.

    My guest would say that Nietzsche’s philosophy may also be useful for figuring out something else: how to have a healthy relationship with modern technology. His name is Nate Anderson and he’s the author of In Emergency, Break Glass: What Nietzsche Can Teach Us About Joyful Living in a Tech-Saturated World. Today on the show, Nate, who’s a deputy editor at the website Ars Technica, shares how someone who grew up loving technology and has spent his career writing about it, reached a point where he felt disenchanted with its effects on his life, and why he turned to the philosophy of Friedrich Nietzsche for insights on how to approach tech more fruitfully. We then turn to the way tech has made life too safe, easy, and frictionless, and how Nietzschean goals, asceticism, and creative, self-overcoming exertion can help us find deeper fulfillment. Nate unpacks four Nietzsche-inspired guidelines for information consumption, the importance of the physical body in thinking and feeling, and our need to embrace greater Dionysian energy and perhaps live a bit more dangerously.   

    Resources Related to the Podcast

    Connect With Nate Anderson

    Listen to the Podcast! (And don’t forget to leave us a review!)

    Apple Podcast.Overcast.Spotify.Stitcher.Google Podcast.

    Listen to the episode on a separate page.

    Download this episode.

    Subscribe to the podcast in the media player of your choice.

    Listen ad-free on Stitcher Premium; get a free month when you use code “manliness” at checkout.

    Podcast Sponsors

    Click here to see a full list of our podcast sponsors.

    Transcript Coming Soon

    #181 Dr. Gio Valiante (Part 2): Failure and Success

    #181 Dr. Gio Valiante (Part 2): Failure and Success
    In the second of a special two-part episode, performance psychologist Dr. Gio Valiante calls on his vast experience working with some of the world’s top athletes and entrepreneurs. Shane and Dr. Valiante discuss thoughts on failure and the fear that holds you back from making the most of your talent, shifting from an ego orientation to a mastery orientation, common misperceptions about success and failure, and how we learn when it’s time to cut our losses and move on to a different challenge.
     
    Valiante is regarded as one of the most successful performance coaches in the world. He’s worked extensively with golfers on the PGA and LPGA Tours, Olympic athletes, and leading figures in NCAA football and the NFL, where he served as the Head Performance Coach of the Buffalo Bills. He has also logged over 5,000 hours coaching some of the most sophisticated investors in the world, including hedge fund manager Steve Cohen.
     
    Listen to the first part of this special episode on the Farnam Street blog or wherever you listen to The Knowledge Project.

    --

    Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/

    Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

    Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

    Our Sponsors:

    MetaLab: Helping the world’s top companies design, build, and ship amazing products and services. https://www.metalab.com

    Aeropress: Press your perfect cup, every time. https://aeropress.com

    Vanta: Helping you get compliance-ready, fast. https://www.vanta.com/

    Cedric The Entertainer: From Selling Insurance To Building a Comedic Empire

    Cedric The Entertainer: From Selling Insurance To Building a Comedic Empire

    From his early days as a State Farm insurance agent to gracing the stages of Def Comedy Jam, from captivating audiences in stand-up comedy to bringing beloved characters to life on the big screen, Cedric's journey is nothing short of extraordinary. And today, we're here to dive deep into the world of comedy, huge success and how you yourself can find your voice and achieve great success.

    Cedric Antonio Kyles, better known by his stage name Cedric “The Entertainer,” is an Executive Producer, Director, Actor, Comedian, and now – a Novelist. Over the course of a career spanning 30 years, he has solidified his status as one of the world’s premier performers on the stage, in film, and on television. 

    In this episode you will learn,

    • What makes someone undeniably magnetic and entertaining.
    • How to break from destructive habits and live the life of your dreams.
    • The mindset shifts necessary to move from a traditional career path to one in entertainment.
    • The lifestyle sacrifices of a top-tier performer.
    • How to speak to an ever-changing audience from a place of authenticity.

    For more information go to www.lewishowes.com/1496

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes with our favorite comedians:

    Bert Kreischer: https://link.chtbl.com/1234-pod 

    Andrew Schulz: https://link.chtbl.com/1234-pod 

    TRANSFORM Your Mindset to MANIFEST More! (Let Go of THESE Beliefs!) | Erwin McManus

    TRANSFORM Your Mindset to MANIFEST More! (Let Go of THESE Beliefs!) | Erwin McManus

    Lewis sits down with the renowned communicator and author, Erwin McManus. Erwin McManus, a mind, life, and cultural architect, has not only written award-winning books but has also spoken to millions of people worldwide. He has advised CEOs, athletes, and even worked with organizations like the NFL and the Pentagon. McManus is on a mission to help people break free from their internal limitations and unlock their personal genius.

    In this episode you will learn,

    • The importance of embracing vulnerability in communication. Being open and authentic allows for deeper connections and trust between individuals.
    • Insights on how to develop and nurture this ability, enabling us to connect on a deeper level with others.
    • McManus provides tips on how to express ideas clearly and confidently, reducing misunderstandings.
    • Integrity in your words and actions is vital. McManus shares how integrity builds trust and credibility in communication.
    • The frequency of compassion and how showing kindness and understanding can lead to more harmonious interactions.

    Buy Erwin's book, Mind Shift: It Doesn't Take a Genius to Think Like One

    For more information go to www.lewishowes.com/1506

    For more Greatness text PODCAST to +1 (614) 350-3960

    Want more communication hacks?

    Vanessa Van Edwards: https://link.chtbl.com/1231-pod

    Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

    Lori Gottlieb: https://link.chtbl.com/1191-pod