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    Willow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with People

    enDecember 07, 2020

    Podcast Summary

    • Essential tools for planning getaways and prioritizing wellnessBooking.com offers a wide range of accommodations for every preference, while CVS Health prioritizes quality care and support for individual wellness. Collaboration and creativity lead to inspiring results in music and beyond.

      Planning unforgettable getaways and prioritizing wellness go hand in hand. The speaker, who is a huge planner, shares how booking.com has been an essential tool for his travel plans, offering a wide range of accommodation options to suit any preference. Meanwhile, CVS Health is making strides in health and wellness with various services and partnerships, ensuring quality care and support for individuals in multiple ways. Additionally, the power of collaboration and creativity is highlighted through the release of Willow and Janavi's new EP, Rise. Their first time working together in the studio, they found inspiration in each other's unique talents and channeled their energy into creating beautiful music. Overall, the importance of planning, prioritizing wellness, and embracing collaboration shines through in these various aspects of life.

    • Unexpected collaboration under time pressureUnexpected collaborations can lead to beautiful and natural musical experiences when artists share admiration and understanding, embracing the unexpected and allowing creativity to flow freely.

      Sometimes the most magical and fulfilling collaborations happen unexpectedly and under time pressure. Willow and Genevieve's initial studio session together, which took place late one evening with only a few hours to spare, resulted in a beautiful and natural musical experience. Their shared admiration for each other's work and the ease and understanding they found in their collaboration made it a truly special experience. This chance encounter, facilitated by a mutual friend, led to the formation of a deep connection and friendship between the two artists. Through this experience, they learned the value of embracing the unexpected and allowing creativity to flow freely.

    • Collaborating with Willow helped Genevieve discover new approaches to music productionThrough working with a more experienced artist, Genevieve learned new techniques and grew as a musician, resulting in inspiring and introspective music.

      Working with a more experienced artist like Willow pushed Genevieve creatively and helped her discover new approaches to music production. Their different styles and paces initially presented challenges, but Genevieve appreciated Willow's curiosity and lack of overcontrol in the studio. Meanwhile, Genevieve's intentionality and focus on meaning in her music complemented Willow's playful and exploratory approach. Ultimately, their collaboration allowed both artists to learn from each other and grow, resulting in music that brought people closer to themselves and inspired introspection.

    • Creating a heartfelt album through shared intentionTwo artists came together with a deep intention to create an album that shares the essence of mantra and sacred sound, despite working long distance and facing challenges, their shared goal kept their collaboration successful.

      When something deeply touches our hearts and offers us profound experiences, we naturally want to share that with others. This was the driving force behind creating an album that captures the essence of mantra and sacred sound, making it more accessible to those unfamiliar with the tradition. The duo aimed to create a connection through music and words that comes from the heart. Despite working long distance due to COVID-19 and having differences, their shared intention kept their collaboration smooth and successful. They wanted to give this gift to others, trusting in their common goal and working through any challenges that arose. The album is a testament to their deep-rooted intention and the power of shared experiences.

    • Open communication and trust during challenging timesCreating meaningful connections and successful collaborations requires open communication and trust, even during difficult circumstances. Honesty and integrity build a strong foundation for collaboration, allowing for free and effective communication.

      Open communication and trust are essential for creating meaningful connections and successful collaborations, even during challenging times. The artists, Willow and Jon, shared a heartfelt conversation about their shared goals and the importance of going beyond their comfort zones, leading to the creation of impactful music during the COVID-19 lockdown. Willow's journey towards creating healing devotional music was influenced by her early exposure to spirituality and a desire to help people heal from the pain of the pandemic. Their honesty and integrity built a strong foundation for their collaboration, allowing them to communicate freely and create something beautiful despite the physical distance between them.

    • From child star to finding her true identityThe artist's transformative journey from being a child star to finding her true identity through music helped her overcome struggles and inspire others.

      The artist went through a transformative journey from being a child star known for her physical appearance to finding her true identity and purpose through music. She felt suffocated by the public image she had been given and longed for a normal life with the freedom to make mistakes and grow. After making the difficult decision to leave her old life behind, she went through a dark period of self-harm and depression. However, she eventually found her way back to music and realized that creating art in service to others was her true calling. This discovery not only helped her overcome her struggles but also gave her a sense of purpose and fulfillment. Ultimately, her music became a source of inspiration for those going through similar struggles, making her journey worthwhile.

    • Embrace your passions and discover new thingsFollowing your instincts can lead to meaningful discoveries, personal growth, and affordable summer escapes at home, while supporting gut health with trusted supplements.

      Following your instincts and passions, even at a young age, can lead to meaningful discoveries and personal growth. Willow's journey from being a devoted music listener to creating and sharing her own music is a testament to this. Meanwhile, summer doesn't have to be expensive or stressful. With affordable options from IKEA, everyone can create their dream summer escape at home. Lastly, trusting your gut can sometimes lead to mistakes, but with Ritual's Synbiotic Plus, you can support your gut health and make informed decisions. Overall, these stories remind us to embrace our passions, make the most of our resources, and trust ourselves along the way.

    • Discovering the power of community and self-acceptanceThrough her journey, the speaker learned the importance of embracing her unique talents, overcoming shyness, and sharing her love for music with her community.

      The power of community and self-discovery played a significant role in the speaker's journey to sharing her love for music, specifically Kiirtan, with the world. Growing up with a well-known singing father, she felt the pressure to live up to his legacy but was too shy to share her own talent. Her teacher recognized her shyness and cast her in a school play to help bring her out of her shell. It wasn't until she was older that she began to lead Kiirtan sessions for her community. Despite the deep connection she felt to this tradition, she struggled to identify as a musician or performer. However, as fate would have it, she couldn't escape the calling to share her gift with others. The speaker's story highlights the importance of self-acceptance, the power of community, and the way in which our past experiences shape our present.

    • Exploring Creativity and WellnessEmbrace creativity, find affordable summer joy, integrate herbs for health, and embark on the journey of self-discovery

      Embracing creativity and spreading it, especially in areas like music or wellness, can feel more confident and normal now than ever before due to the mainstream acceptance of practices like yoga, meditation, and vegetarianism. For the speaker, this journey has been a long and fulfilling one, filled with self-discovery and growth. Another key takeaway is the importance of finding ways to make summer more affordable and enjoyable, as highlighted by IKEA's offerings of affordable outdoor furniture and accessories. And in terms of health and wellness, the integration of herbs into daily life, as shared by the speaker's personal experience and Nature's Way's offerings, can support various aspects of well-being. Lastly, the importance of self-discovery and the meandering path to finding one's purpose or calling was emphasized, as it doesn't always come easily or in a linear fashion. Instead, it's a process filled with internal obstacles and refinement. Incorporating daily practices, such as engaging in creative pursuits, enjoying the summer season, and taking care of one's health through herbs and self-care, can enrich and uplift our lives.

    • Improve connection to the divine through daily practicesDaily practices like meditation and yoga enhance spiritual growth, provide focus, and deepen commitment to serving others and living for a higher purpose.

      Establishing daily practices such as meditation and yoga can significantly improve one's connection to the divine and sense of purpose in life. These practices help anchor individuals in the midst of life's distractions and challenges, allowing them to maintain a deeper commitment to serving others and living for a higher purpose. Consistency and repetition are key to making these practices second nature and reaping their long-term benefits. Moreover, these ancient practices are not limited to specific groups or backgrounds but are universal and accessible to all. The sharing of these practices through music and other mediums can introduce them to those who may be unfamiliar or skeptical, ultimately broadening their reach and impact.

    • Blending ancient and modern sounds in devotional musicWillow and Janavi's collaboration creates a unique blend of spiritual and contemporary music through the use of Sanskrit lyrics and English lyrics, transcending genres and facilitating deeper connection and spiritual growth.

      The collaboration between Willow and Janavi in creating their devotional music has led to a unique blend of timeless and current sounds that transcends genres. For Willow, the difference lies in the ancient vibration brought by the use of Sanskrit lyrics and the connection to generations of deeply spiritual individuals. For Janavi, the challenge was to stretch beyond her comfort zone and write lyrics in English, which she did with encouragement from Willow. The result is a sacred and powerful experience that goes beyond personal creation and becomes a facilitator for deeper connection and spiritual growth.

    • Exploring self-expression and connection during tough timesExpressing emotions and connecting with oneself through self-talk, writing, nature, and music can provide relief and new perspectives during challenging times.

      Expressing emotions and connecting with oneself can lead to powerful discoveries and new directions during tough times. This can be achieved through various means, such as looking in the mirror and having a conversation with oneself, writing, or connecting with nature. Both the speaker and her interviewee shared their personal experiences of finding solace in these practices when facing challenges in their lives. The speaker emphasized the importance of self-validation and acceptance, while the interviewee shared her experience of using writing as a therapeutic tool. They both agreed that these practices can help one get in touch with their feelings and find relief during difficult times. The interviewee also mentioned the power of music, specifically kirtan and meditation music, as another means of self-expression and connection. Overall, the conversation highlighted the importance of self-care and self-expression in navigating life's challenges.

    • Janome's connection to nature and spiritualityJanome's love for nature inspires her creatively and spiritually, viewing nature as the most beautiful art, and seeing spirituality and science as interconnected sides.

      Nature and spirituality are deeply interconnected for Janome. And this connection is expressed through her love for the natural world, which inspires her creatively and nourishes her spiritually. She sees nature as the most beautiful art and feels a strong sense of relationship with it, leading to a mutual exchange of care and nourishment. Furthermore, her interest in science and physics has led her to view spirituality and science as two sides of the same coin, deepening her understanding of both. Ultimately, Janome's connection to nature and spirituality fuels her creativity and inspires her work, which often touches on environmental and care-related themes.

    • Exploring the intersection of spirituality and intellectBalancing spiritual growth and intellectual development enriches life. Remove ego, increase intelligence, and form a spiritual family for continued growth.

      The pursuit of spiritual growth and intellectual development can coexist and enhance each other. The speaker, Willow, shares her personal journey of balancing her studies in physics with her spiritual exploration. She emphasizes that both paths can provide joy and excitement in life, and that removing ego while increasing intelligence is a worthwhile goal. Willow also admires those who can excel in both areas, like her friend Jay, and finds inspiration in their ability to do so. She encourages forming a spiritual family, or Sadhu Sangha, with like-minded individuals who facilitate personal growth towards love for God. In the end, they fill in the blank in a sentence provided by the hosts and share their final five.

    • Authentic self-expression through music brings people togetherEmbrace vulnerability, prioritize love and respect, and stay true to oneself to foster peace and unity through music and self-expression.

      Creating music and expressing oneself authentically can bring people together, foster self-love, and promote peace and unity. Both Willow and Genevieve emphasized the importance of aligning actions with values, embracing vulnerability, and prioritizing love and respect for oneself and others. They also highlighted the power of community and the significance of staying true to oneself, even if it goes against the opinions of others. Additionally, they shared their favorite songs from their EP and the personal meanings behind them, showcasing the deep connection between music, storytelling, and spiritual growth.

    • Authenticity and Collaboration in Music and LifeFind the right sound and vibe, be open to feedback, and plan effectively for authentic and successful collaborations in music and life.

      The speakers, Willow and Janavi, shared their experiences of creating music together and the importance of authenticity and collaboration in the creative process. They emphasized the significance of finding the right sound and vibe, and the importance of being open to feedback and adjustments. They encouraged listeners to check out their music and share it on social media. Additionally, the speakers mentioned their partnership with booking.com for planning their travels and endorsed the platform for its wide range of options catering to different preferences. The episode was produced by Dustlight Productions, and the speakers also mentioned various health and financial services offered by CVS Health and Facet. Overall, the conversation highlighted the importance of authenticity, collaboration, and planning in various aspects of life.

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    See omnystudio.com/listener for privacy information.

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    How to manage your health

    How to cultivate self-love

    How to handle criticisms

    Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 03:39 How Do You Prepare for a Performance?
    • 05:05 Meditation Practice
    • 08:17 How Elevate Your Energy
    • 11:06 Comparison is Making Us Unhappy
    • 16:04 Successful But Unhappy
    • 29:24 Doing Things for Your Happiness
    • 37:04 Health Scare
    • 38:10 Healing Emotional Trauma
    • 42:46 What Are You Here For?
    • 45:19 Getting Off Birth Control
    • 51:12 Two Energy in One Body
    • 58:32 Society’s Double Standard in Dating
    • 01:01:38 Different Religion and Faith
    • 01:11:30 We All Have a Choice
    • 01:16:10 Challenges and Hardships Along the Way 
    • 01:24:22 Dealing with Conflicts
    • 01:29:14 Opportunities for Better Exposure
    • 01:34:14 Finding Balance in Life
    • 01:35:21 Anitta on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

    7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

    How can you recognize when you need to slow down?

    And what are the benefits of slowing down in everyday life?

    Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control. 

    Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed.

    Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down is about being more present, not doing less.

    In this episode, you'll learn:

    How to slow down time

    How to change your daily habits

    How to plan for your day

    These small changes can make a big difference in how you experience time. Remember, there's more to life than increasing its speed. Let's slow down together and savor every moment.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:31 Time Flies By So Fast

    04:21 #1: Wake Up 20 Minutes Before You Actually Have To

    08:40 #2: One Device At A Time

    11:35 #3: Take 30 Seconds To Engage All Five Senses

    13:44 #4: Obey Speed The Limit

    16:32 #5: Being Present With Your Breath To Align Your Body And Mind

    18:25 #6: Find And Create Moments Of Silence Everyday

    21:19 #7: Observe And Be Present In Nature

    See omnystudio.com/listener for privacy information.

    Related Episodes

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    In the eighteenth episode of the Creative Island Podcast Adam & Jason touch on the top 10 mistakes creative entrepreneurs make within their first two years of business.

     

    Tune in next week for a where we discuss what makes someone talented vs. mediocre. 

     

    Our Mission

    To create a thriving community of heart-centered, purpose-driven, and results-focused individuals transforming ordinary into extraordinary.

    Our Vision

    A community of artists, actors, comedians, performers, musicians, film directors, producers and so many more, supporting one another with resources and connections to meet the right people, at the right time, to make the right deal.

    No Matter where you are on your journey, just starting out, or have vast chatlogs of work. This community is designed to help you see your passion in a higher resolution so you can thrive as an independent artist.

    From Marketing to Money, Mental Health to Networking, We set out to make sure you have all the tools so you can create your best work.

    If you haven’t already, sign up for our weekly newsletter so you have access to all the latest news, events and so much more.

    See you at the top!

     

    @creativeislandofficial

     

    www.creativeisland.online

     

    @2000_studios

     

    @jasonpeppermgnt

     

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    Welcome back to the Nick Arneson Music Podcast. In this episode I talk about what's to come in this episode, rant about various things and actually wrap it up pretty quick. Thanks to my babe of a girlfriend Emma Chait for my sweet new artwork. Also thanks to Archie Heald for the bass playing on the new theme song. 

    If you haven't dug into the Nick Arneson universe outside of this podcast, here are some links:

    www.nickarnesonmusic.com

    www.sunshinepresents.com 

    newest single: https://open.spotify.com/track/3EfqRcaW2VgkIeCY1NIlnM?si=bdaf6b725a4c4822 

    Thanks for listening!

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