How often you need to change up your strength training program?
What's up? What's up? What's up my finishing my broadcasts are gonna be K. Break Casper, personal training. And I know you're here because you know how often you need to change up your strength training program. And that's what I'm here to tell you. You got it. All right. But before I go into this, you know what you guys need to do? Come on, hit that subscribe button, give me some love. hit that notification bell. All my new content is dropped. And it also gave me some love. So I was like, alright, and pop in the comments and questions you have along the way. So what happened? You hit a plateau, you're not getting any stronger. Are you wasting your time? Yes, you're wasting your time. So you're going to the gym right now? Doing the same way, same program with no results. And that is a recipe for disaster. Why? No Why? Because who wants to go to the gym? Who wants to work out every day and not get stronger and not get results not dropping by not gaining muscle? Yes, it's insane. And sometimes, you know, you sit there and you look at it, you're like, Well, wait a second, something's gone. Something's wrong here. Something needs to happen. Right? Something does need to happen. First off, are you journaling? Are you logging what you're doing? While you were there? Are you following a specific program to get you where you need to go? Or did you just kind of scroll through Muscle Fitness Shape magazine,
Whatever it is Men's Health, and just pick a program you think is gonna work for you because, you know, for Wesley Snipes, it worked for exercise person is or what your neighbor or whoever, but you have specific goals, and you need a specific program to get your specific goals met. And once you find that program, and once you are reaching for your specific goals, you need to make sure you're logging what you're doing weights reps, that you're making it for all eight repetitions, or 10 repetitions at that way, or failing before it you know, if you've been hitting that certain weight range for X number of days, weeks, months, years. So hopefully not wasting years on your life. But it happens, I've seen it no big deal. Not a big deal. Guess what you're here. Now, it's time to learn when to change up your program, it's time to understand a little bit more about, you know, strength training. And you know, whether you're trying to lose weight, or whether you're trying to just get bigger, it's all about your program. It's all about how you eat what you eat, could make those games, and it's all about journaling, everything along the way. Got me. So right there in that first little bit are massive nuggets that are gonna make massive changes if you're not doing them already. So make sure if you are working a program for your needs, then in you're not journaling, start journal, start there, because that way you can at least say like, Oh man, I've been making reps all the time, I should have been going up and you might have been able to be getting stronger before even changing it up. But once you've hit that plateau for a week or two weeks, so typically a two week plateaus, and you're eating properly to make the changes that you're trying to make getting stronger. So if you're doing everything right, then you hit a plateau, there are several different ways to change up your workout regimen. There's a couple techniques that I use that are for a one week period. And there's a couple techniques that I use for a two to three week period for kind of just shaking it up a little bit rebooting your central nervous system, obviously shocking the system. So I'll go through the first way first is called cumulative repetition. So cumulative repetitions are when you do something for one rep and two reps, and three reps and four reps, and five reps and six reps, so on and so forth to 21 rep
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