In Episode 109, we sit down with the founder of 'The Academy of Breath' Ava Johanna. In this conversation we dive into:
- Alyson's experience with AOB in 2023
- Ava shares her story from rock bottom to finding the transformational power of Breathwork
- How our inner brilliance is always speaking to us and yet we let fear overpower that inner wisdom
- How rock bottoms have the ability to transform our stories
- How Ava knew it was time to create a certification program and the journey to doing so
- Knowing which mountain is yours to climb versus what mountain society tells you to climb
- Breathwork clears the static so you can hear your intuition more clearly
- How Breathwork allows us to expand our capacity to explore our elevated states of expression
- How Breathwork feels sparkly
- How AOB is different -- why the science matters, how the program is accessible to everyone
- Why the AOB community is so special
If you are interested in learning more about the Academy of Breath please send an email to hello@alysonpallanck.com or reach out via DM on instagram. I am an AOB partner and would love to be able to share more about program and a special AOB partner link to sign up for the program should it feel like an aligned fit. This link is an affiliate link - if you choose to buy through me, I will receive a small commission from your purchase. I'm an affiliate for the Academy of Breath because I LOVE what they do, and I know it can benefit so many from this community.
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**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
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