But, What If You Did?

In Episode 115, Alyson is diving into how in seasons of change sometimes you have to let the things that are no longer serving you fall away in order to make space to call in the things that are more aligned. This might just be the permission slip you've been seeking but didn't know you actually needed!

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In Episode 114, Alyson is diving into what it means to really DO THE WORK. Are you the person the reads all the personal development books but doesn't answer any of the self-reflection questions? Are you the person that pays to work with the coach but doesn't do any of the suggested exercises? Same. But today I'm spilling the details on how I shifted that. In this conversation, Alyson also explores what working with a life coach looks like,  what kind of coach she is and whether she's the type of coach you are looking for! Ready to dive in? Then let's get to it!

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In Episode 113,  Alyson is sharing some insight and clarity around the future after what feels like years of trying to figure it out. If you're a 'But, What if You DID?' OG listener you're not going to want to miss this one! And if you're new here -- welcome to a new era in my journey -- I'm honored to have you along of the ride. Shout out to Khloe for allowing me space to share and connect one on one with you this week!

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In Episode 112, Alyson sits down with Ashley O'Connor, one of her very first life coaching clients to talk about her journey and the power behind working with a coach. Shortly after they started working together, Ashley left her job as a registered nurse to become a health and burnout coach and digital nomad. Ashley is also the host of 'The Ashley O Show' Podcast.

In this conversation we dive into:

• Ashley's pivots within healthcare before she took the leap
• The narratives that are keeping us stuck & the narratives that Ashley had to break through in order to move forward 
• The ripple effect that comes from being the one to do something different
• Letting go of identities in order to make space for new ones
• The journey to finding the coaches and mentors that could hold space for her in the way Ashley needed 
• Investing in yourself -- the challenges and opportunities 
• The key to finding coaches you feel safe with
• Finding the meaning in the investment even when it doesn't feel like it was worth it
• YOU have the answers inside of YOU
• Who are you without the labels? 
• When someone tells you who you should be and you know thats not their decision to make 

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In Episode 111✨ -- We are catching up on all things January 2024. Alyson's on a roller coaster and Khloe's feeling more settled in this season. We dive into sooo many things!! This is a very different vibe coffee chat but we both really enjoyed recording this one. Join us to see where we go!!

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In Episode 110, we're sitting down with Mia Reid -- a digital marketing expert that loves to overshare. Mia is co-host of the "Anxious Marketers' Podcast. 

We dive into:

•  Mia's journey to starting the podcast and the anxieties that come along with marketing.
• Owning your mess ups and being true to yourself. 
• Finding your safety people at work and finding the people that value what you bring to your work. 
• Ruminating, burning out and knowing when it's time to move on. 
• What happens when you outgrow the culture at work.
• Emotional awareness and finding the evidence.
• Changing your environment and your personal power to change whatever isn't working for you. 
• Self-trust and knowing that you made the right decision based on the information you had at the time.

Connect with Mia!
LinkedIn
Mia's Instagram

Check out Mia's Podcast!
The Anxious Marketers on Instagram
The Anxious Marketers Podcast

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In Episode 109, we sit down with the founder of 'The Academy of Breath' Ava Johanna. In this conversation we dive into:

• Alyson's experience with AOB in 2023
• Ava shares her story from rock bottom to finding the transformational power of Breathwork
• How our inner brilliance is always speaking to us and yet we let fear overpower that inner wisdom 
• How rock bottoms have the ability to transform our stories
• How Ava knew it was time to create a certification program and the journey to doing so
• Knowing which mountain is yours to climb versus what mountain society tells you to climb
• Breathwork clears the static so you can hear your intuition more clearly
• How Breathwork allows us to expand our capacity to explore our elevated states of expression
• How Breathwork feels sparkly 
• How AOB is different -- why the science matters, how the program is accessible to everyone
• Why the AOB community is so special 

If you are interested in learning more about the Academy of Breath please send an email to hello@alysonpallanck.com or reach out via DM on instagram. I am an AOB partner and would love to be able to share more about program and a special AOB partner link to sign up for the program should it feel like an aligned fit. This link is an affiliate link - if you choose to buy through me, I will receive a small commission from your purchase. I'm an affiliate for the Academy of Breath because I LOVE what they do, and I know it can benefit so many from this community.

Connect with Ava! 

• On Instagram 
• The Academy of Breath on Instagram
• Learn more about The Academy of Breath 

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In Episode 108, our bestie Sam is back to join us on a special episode recapping the holidays. Did the holiday's turn out as we anticipated? What did we learn from them? What do we hope to carry forward into 2024 holidays? 

In this conversation, Sam fills us in on what's changed in her life these last 2 years. Khloe, Sam and I each reflect back on how we thought our holiday season would turn out versus how the holiday's actually turned out. Honestly this conversation was raw real talk and it was a really interesting conversation. No caption could really adequately describe this one. I hope you'll take some time to tune in! If this one resonates we would love to hear from you. How did your holiday's go? As expected or not what you thought would happen at all? Slide into our DMs so we can continue the conversation!

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In Episode 107, we're talking all things Self-Trust. We both see this as a major through line for us this year and so we felt it deserved a deep dive. Topics we touch on - people pleasing, limiting beliefs, feeling safety in our bodies, lack & scarcity, root causes, shifting environments. 

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In Episode 106, we're back to celebrate the start to the New Year after a short Holiday hiatus. Stick with us though -- there's a REALLY EXCITING/FUN ANNOUNCEMENT MID-EPISODE. In this conversation, we catch up on what's happened since Alyson's move across the country and Khloe's move to a new apartment. We chat how we're feeling about goals, intentions, & feelings heading into the New Year and how we both are already seeing a through line/focus on building self-trust this year. 

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We are taking a holiday break so that we can be more present where our feet are! We want to wish you all a safe and healthy holiday season and we are so excited to get back to recording in real time in 2024! 

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In Episode 104, we are talking about our core motivations. We are all uniquely motivated which is pretty cool to think about. In today's conversation, we chat how our core motivations show up as through lines throughout our lives and how our core motivations influence our actions which can help us reach shared goals through contributing different pieces of the puzzle. Don't know where to start when it comes to understanding your own core motivations? We've got some journal prompts to get you started! 

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In Episode 103, we're talking navigating all the dynamics that come along with the holidays. In this conversation we dive into how Alyson anticipates the new dynamics around her to shift this holiday season, we chat how holidays often bring forward our unhealed inner child wounds, how people don't always show up as the best version of themselves on holidays, giving ourselves permission to show up however we choose to show up without expectation - shame - or regret and so much more. We share how holiday dynamics look different for both of us and lean into what we can learn from each others experiences. Feeling anxious, alone, excited, joyful heading into the holidays as well? Come explore the duality of holiday emotions with us!

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In Episode 102, we're talking how to survive chaos and how to thrive in chaos. We dive into how Alyson shifted from not really 'thriving' in chaos (even though her internal narrative was 'I am thriving in the chaos') to feeling more confident and in control in chaotic seasons. Khloe defines 'chaos resiliency' as "I am controlling my day vs. my day is controlling me" and we deep dive how that sentiment resonates for both of us. We discuss how chaos filled seasons have felt in our bodies when we weren't thriving and how we've each personally made the transition to feeling safe and grounded when we find ourselves in similar seasons now.  Come explore how chaos shows up in our worlds with us!

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In Episode 101, we're catching up on all the life things! Alyson has had some big changes in the last few weeks and she's sharing her behind the scenes. We chat having a beginners mindset, practicing surrender, moving through the seasons (literal seasons & just seasons of life), the raw feelings that come with transitions, surviving vs. thriving and so much more!  

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In Episode 100, We're celebrating the first 100 episodes of 'But, What if You DID?'!! Alyson shares the origin story, reflects back on the last 100 episodes, and together we share our hope for next 100 episodes. It is such a gift to have this space to share our experiences with all of you and we are just so grateful to have you along for the ride with us! Do you have a favorite episode or memory or reflection? We would love to hear from you! 

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In Episode 99, we're diving into a concept we took away from Jame Kern Lima's chat at the EmpowerHer Conference. 'Over exposed under developed' is a concept that we are both seeing reflected in so many facets of life right now - from career to relationships to business and everything in between. It's felt like a natural topic of conversation amongst our circles of influence recently and so we knew it was time to bring this community into the conversation! 

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In Episode 98 - It was an 'off' week for both of us and rather than minimizing our real feels we're talking about them and inviting you into the conversation. We reflect on what it looks like when we reach our capacity, how we know when we're feeling dis-regulated & what we do to re-regulate our nervous systems. We work through so much around ruminating thoughts/overthinking. We also dive into expectations, how we protect our peace, how we work through obtrusive thoughts and so much more! 

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In Episode 97,  we are recapping our time at the 'EmpowerHer Live' Conference. TBH we didn't love the experience overall but in today's conversation we will dive into our raw and honest opinions from the good to the bad and everything in between!

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In Episode 96, it's Part 2 of our Birthday Series and this time were diving into Alyson's lessons from the last year! If you tuned in to last years birthday's reflections, I promise we are going way deeper this year! So grab your favorite coffee and let's dive right in - if something resonates we would love to hear from you... either slides into our DMs or we would love for you to leave a review of the show!

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