Chaos Resiliency - How does chaos make you feel? Now - how do you want it to feel?

In Episode 115, Alyson is diving into how in seasons of change sometimes you have to let the things that are no longer serving you fall away in order to make space to call in the things that are more aligned. This might just be the permission slip you've been seeking but didn't know you actually needed!

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In Episode 114, Alyson is diving into what it means to really DO THE WORK. Are you the person the reads all the personal development books but doesn't answer any of the self-reflection questions? Are you the person that pays to work with the coach but doesn't do any of the suggested exercises? Same. But today I'm spilling the details on how I shifted that. In this conversation, Alyson also explores what working with a life coach looks like,  what kind of coach she is and whether she's the type of coach you are looking for! Ready to dive in? Then let's get to it!

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In Episode 113,  Alyson is sharing some insight and clarity around the future after what feels like years of trying to figure it out. If you're a 'But, What if You DID?' OG listener you're not going to want to miss this one! And if you're new here -- welcome to a new era in my journey -- I'm honored to have you along of the ride. Shout out to Khloe for allowing me space to share and connect one on one with you this week!

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In Episode 112, Alyson sits down with Ashley O'Connor, one of her very first life coaching clients to talk about her journey and the power behind working with a coach. Shortly after they started working together, Ashley left her job as a registered nurse to become a health and burnout coach and digital nomad. Ashley is also the host of 'The Ashley O Show' Podcast.

In this conversation we dive into:

• Ashley's pivots within healthcare before she took the leap
• The narratives that are keeping us stuck & the narratives that Ashley had to break through in order to move forward 
• The ripple effect that comes from being the one to do something different
• Letting go of identities in order to make space for new ones
• The journey to finding the coaches and mentors that could hold space for her in the way Ashley needed 
• Investing in yourself -- the challenges and opportunities 
• The key to finding coaches you feel safe with
• Finding the meaning in the investment even when it doesn't feel like it was worth it
• YOU have the answers inside of YOU
• Who are you without the labels? 
• When someone tells you who you should be and you know thats not their decision to make 

**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
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In Episode 111✨ -- We are catching up on all things January 2024. Alyson's on a roller coaster and Khloe's feeling more settled in this season. We dive into sooo many things!! This is a very different vibe coffee chat but we both really enjoyed recording this one. Join us to see where we go!!

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In Episode 110, we're sitting down with Mia Reid -- a digital marketing expert that loves to overshare. Mia is co-host of the "Anxious Marketers' Podcast. 

We dive into:

•  Mia's journey to starting the podcast and the anxieties that come along with marketing.
• Owning your mess ups and being true to yourself. 
• Finding your safety people at work and finding the people that value what you bring to your work. 
• Ruminating, burning out and knowing when it's time to move on. 
• What happens when you outgrow the culture at work.
• Emotional awareness and finding the evidence.
• Changing your environment and your personal power to change whatever isn't working for you. 
• Self-trust and knowing that you made the right decision based on the information you had at the time.

Connect with Mia!
LinkedIn
Mia's Instagram

Check out Mia's Podcast!
The Anxious Marketers on Instagram
The Anxious Marketers Podcast

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In Episode 109, we sit down with the founder of 'The Academy of Breath' Ava Johanna. In this conversation we dive into:

• Alyson's experience with AOB in 2023
• Ava shares her story from rock bottom to finding the transformational power of Breathwork
• How our inner brilliance is always speaking to us and yet we let fear overpower that inner wisdom 
• How rock bottoms have the ability to transform our stories
• How Ava knew it was time to create a certification program and the journey to doing so
• Knowing which mountain is yours to climb versus what mountain society tells you to climb
• Breathwork clears the static so you can hear your intuition more clearly
• How Breathwork allows us to expand our capacity to explore our elevated states of expression
• How Breathwork feels sparkly 
• How AOB is different -- why the science matters, how the program is accessible to everyone
• Why the AOB community is so special 

If you are interested in learning more about the Academy of Breath please send an email to hello@alysonpallanck.com or reach out via DM on instagram. I am an AOB partner and would love to be able to share more about program and a special AOB partner link to sign up for the program should it feel like an aligned fit. This link is an affiliate link - if you choose to buy through me, I will receive a small commission from your purchase. I'm an affiliate for the Academy of Breath because I LOVE what they do, and I know it can benefit so many from this community.

Connect with Ava! 

• On Instagram 
• The Academy of Breath on Instagram
• Learn more about The Academy of Breath 

**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
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In Episode 108, our bestie Sam is back to join us on a special episode recapping the holidays. Did the holiday's turn out as we anticipated? What did we learn from them? What do we hope to carry forward into 2024 holidays? 

In this conversation, Sam fills us in on what's changed in her life these last 2 years. Khloe, Sam and I each reflect back on how we thought our holiday season would turn out versus how the holiday's actually turned out. Honestly this conversation was raw real talk and it was a really interesting conversation. No caption could really adequately describe this one. I hope you'll take some time to tune in! If this one resonates we would love to hear from you. How did your holiday's go? As expected or not what you thought would happen at all? Slide into our DMs so we can continue the conversation!

**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
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In Episode 107, we're talking all things Self-Trust. We both see this as a major through line for us this year and so we felt it deserved a deep dive. Topics we touch on - people pleasing, limiting beliefs, feeling safety in our bodies, lack & scarcity, root causes, shifting environments. 

**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%

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In Episode 106, we're back to celebrate the start to the New Year after a short Holiday hiatus. Stick with us though -- there's a REALLY EXCITING/FUN ANNOUNCEMENT MID-EPISODE. In this conversation, we catch up on what's happened since Alyson's move across the country and Khloe's move to a new apartment. We chat how we're feeling about goals, intentions, & feelings heading into the New Year and how we both are already seeing a through line/focus on building self-trust this year. 

**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%

Connect with Alyson
Connect with Khloe
1:1 Spiritual Embodiment Coaching with Alyson
Follow along with the Podcast on Social!
Check out our Community Newsletter--> Subscribe here!