Your Personal Development Journey

February is the month of love. But we should love ourselves each and every day!

Join Erica Gifford Mills and her guest, Dr. Donna Lindsay, as they lead listeners to reflect on the thought processes we have been entertaining and the heart issues and attitudes we have been avoiding that have hindered our self-love journey.  

This time of reflection will be instrumental in improving self-esteem and self-confidence and allowing all of us to gain a greater understanding of ourselves.  This greater understanding will lead to an overall improvement in our relationship with self and others as we learn how to love unconditionally and unapologetically.

Learn how to harness the power of assertiveness to build and maintain healthier, safer relationships, both personally and professionally. Join Erica Gifford Mills and her guest, Cara Tuttle Bell, as they discuss the potential and limits of boundary-setting, how assertiveness differs from aggressive and passive-aggressive behavior, and the benefits of incorporating assertive communication into our daily lives.

As we enter into the new year, we must bring our entire self. Join Erica Gifford Mills and her guest, Dr. Diane Garrison, as they discuss setting intentions, goals, balance and self care, building confidence to gain clarity and tools to pull it all together.

Enter the new year in your FULL POWER.

Watch Here: https://youtu.be/PFk5j9PNlo8

The saying goes don't look behind you, you aren't going that way. However, sometimes, you need to look in that rearview mirror to see what went wrong and what went right to keep moving forward.

Join Erica Gifford Mills on this January 1, 2024 episode as she discusses how looking back can help you look ahead. She will discuss the advantages of setting goals, how to set goals and become a GOAL digger in 2024.

Leadership and success are only words; they are a choice and a language! Therefore, let's be sure to do it right!

Join Erica Gifford Mills and her guest, Andre Young, as they discuss personal and professional leadership and work/life harmony for organizations, leaders, employees, and people worldwide. When we do work towards harmony, we allow a professional and personal evolution.

Let's stop being "Busy" and start being "Better"! 

Unlock the unyielding potential within you by prioritizing your emotional health and confidence through the transformative practice of EFT Tapping.  Join Erica Gifford Mills and her guest, Andrea Hunt, as they discuss the benefits of EFT Tapping.

Start by managing stress, worries, and fears, laying the foundation for conquering negative self-talk and dismantling imposter syndrome. This powerful journey empowers you to overcome internal barriers, paving the way for unparalleled personal growth and success. Don't miss this informative and transformative episode.

Boundary management is key to succesfully managing your mind, body and spirit.  Boundary management is important in both your personal and professional life. Join Erica Gifford Mills with her guest, Lisa Gillette, as they discuss how to feel good when you say no. They will discuss 3 keys to successfully setting boundaries.

In this one-on-one podcast interview, join Erica Gifford Mills with her guest, Tonya Whiteside, as they dive deep into the art of living it up, loving it up, and letting it go. We’ll explore the transformative power of these three principles and how they can guide you to create a life filled with joy, connection, and a sense of purpose.

This podcast interview promises to be a journey of inspiration, self-discovery, and actionable insights, encouraging individuals to live life to the fullest, embrace love and connection, and let go of what no longer serves them.

It is one thing to read about mindfulness and have an intention of slowing down in life, it’s another to deliberately cultivate awareness into your thoughts, emotions and sensations. With mindfulness based stress reduction interventions becoming a staple in healthcare, it becomes important to understand the power of acceptance in the setting of change.

Join Erica Gifford Mills with her guest Dr. Lyndsey Wallace, as they explore in this episode techniques people can apply to their circumstances so that they can gain awareness and facilitate new relationships between the mind and body that promotes harmony rather than resistance.

Having a social support system – a network of strong relationships – has a tremendous effect on one’s health. Science has shown that people with supportive people in their lives live longer, have better health, and report having higher well-being.

It’s important to surround yourself with positive and trustworthy people who can walk through your triumphs and struggles with you. They should be encouraging, care about your life goals, and have your best interests at heart. When you have that kind of support system, you’ll be more likely to reach your goals and persevere through hardship. But these relationships must be maintained to reach their full benefit.

Join the return of Erica Gifford Mills as she discusses why finding your tribe and loving them hard will get you through even the most difficult of times.